You guys should know
Everyone needs to sleep more.
Well, don’t be lazy in the morning -
Get ready to exercise!
Brush your teeth, wash your face,
And smile more often
Temper yourself, and then
You're not afraid of the blues.
Health has enemies
Don't make friends with them!
Among them is quiet laziness,
You fight it every day.
So that not a single microbe
I didn't accidentally get it in my mouth,
Wash your hands before eating
Need soap and water.
Eat vegetables and fruits
Fish, dairy products -
Here's some healthy food
Full of vitamins!
Go for a walk
Breathe fresh air.
Just remember when leaving:
Dress for the weather!
Well, what if it happened:
I got sick,
Know that it's time for you to see a doctor.
He will always help us!
These are the good tips
Secrets are hidden in them,
How to maintain health.
Learn to appreciate it!
Booklet for parents
10
advice
to strengthen physical health
children
Prepared by: Ingelevich E.Yu.
Tip 1. Try to actively participate in your child's health. Not only tell him what to do in order not to get sick, but also show by personal example the health benefits of following the rules of personal hygiene, morning exercises, hardening, proper nutrition.
Tip 2. Teach your child to strictly observe hygienic requirements for cleanliness of the body, linen, clothing, and home.
Tip 3 . Teach your child to structure his day, alternating work and rest. Nothing harms a child’s nervous system more than a lack of daily routine. The rhythm of life, which includes exercise and sports, walks and games fresh air, as well as good nutrition and good sleep - the best prevention of fatigue and illness.
Tip 4. Help your child master self-monitoring skills, especially when doing physical exercise. To do this, keep an observation diary and write down with your child data on his physical condition: weight (body weight), height, pulse rate, well-being (sleep, appetite, etc.).
Tip 5. Teach your child to properly use natural healing factors - sun, air and water. Cultivate in your child the desire and habit of strengthening the body.
Tip 6.
Remember that life is in motion. Play sports with your child, take more walks, and play in the fresh air. A healthy lifestyle cultivated in the family is the key to a child’s health. 
Tip 7. Organize for your child proper nutrition and foster positive attitudes toward dietary adherence. The child should know which foods are healthy and which are harmful to health.
Tip 8. Teach your child basic rules of prevention infectious diseases: stay away from those who cough and sneeze; do not use someone else’s dishes or toothbrush; Do not put on other children's shoes or hats. If a child is sick himself, sneezing and coughing, he should know that he must cover his mouth and nose with a mask or scarf, not play with friends, and follow the doctor’s orders.
Tip 9. Introduce your child to the rules of safe behavior at home, on the street, and on vacation, and teach him to follow these rules in order to avoid life-threatening situations.
Tip 10. Read popular science literature about age and individual characteristics child development, how to teach him to improve his health.
Memo for parents “Games to improve the health of children”
Smirnova Ekaterina Valerievna, teacher
MADOOU No. 106 “Zabava”, Naberezhnye Chelny
The memo for parents I proposed was made with the aim of involving the family in preparing to improve the pedagogical culture of parents in matters of healthy lifestyle, familiarizing themselves with games and exercises to improve the health of children, and disseminating family experience in leading a healthy lifestyle.
Games for developing correct posture.
The basis for the prevention and treatment of poor posture is general training of the child’s body. The objectives of the games include: strengthening the musculoskeletal system, strengthening the muscular “corset” of the spine, improving respiratory functions and the cardiovascular system.
Game "Visiting the Bear"
Having placed the bear toy on a high cube and made a slide from a long board placed on the gymnastics wall, the presenter says:
Masha (child's name) and Egorka
They often go down the hill to see the bear.
A child enters the slide (you can use a slide on the playground in the yard, but you just need to be careful and help the child climb to a height of about a meter), then runs away from her and runs up to the bear, strokes it and sits down to rest. The presenter needs to carefully monitor the child’s posture.
Purpose of the game: development of dexterity, speed of reaction and movement, sense of balance, coordination of visual and auditory analyzers, sustained attention.
Game "Swing-carousel"
Parents lift the child in a supine position to the level of their waist. One holds the child under the armpits, the other - by both legs, and swings him in an upright position with the words: “Swing, swing, swing.” Then one of the adults continues to hold the child under the arms (the other one lets go) and spins with him left and right (you get carousels) with the words: “The carousels flew away.” It is advisable to play the game with rhythmic music. The game is played in the final phase of classes, when the child feels tired.
Purpose of the game: relaxation of the trunk muscles, improvement of the vestibular apparatus.
Health games for diseases of the nose and throat.
For diseases of the upper respiratory tract, it is necessary to restore nasal breathing. With rhythmic, full exhalation, nasal breathing, the respiratory muscles are better relaxed and the smooth muscles of the bronchi are reflexively relaxed. When playing games with children, it is necessary to simultaneously monitor the correct posture and lip closure.
Game Owl-Owl"
Children sit in a semicircle in front of the leader. At the signal from the “day” leader, the “owl” children slowly turn their heads left to right. At the signal of night, the children look forward and flap their arms - “wings”. Lowering them down, they say protractedly, without tension: “U-ufff.” Repeat two to four times.
Purpose of the game: development of hand correction with breathing movements chest, improvement of respiratory functions (deep exhalation).
Games for flat feet.
Flat feet most often occur in weak, physically poorly developed children. Often the load on the arches of the feet of such children is excessive. The ligaments and muscles of the foot become overstrained, stretched, and lose their springy properties. The arches of the feet flatten, droop, and flat feet occur. Therefore, games should be selected in such a way that the exercises strengthen the ligamentous-muscular apparatus of the lower leg and foot, contribute to the overall health of the body and develop the skill of proper walking.
Game “Bring it, don’t drop it”
The players sit on chairs. Everyone has a sheet under their feet. You need to grab the sheet with your toes and drag it in any way (jumping on one leg or all fours) to the opposite end of the hall. Repeat the same with the other leg. The one who does it faster without dropping the sheets wins.
Purpose of the game: strengthening the muscular-ligamentous apparatus of the feet, developing dexterity.
Equipment: chairs, sheets.
Summer is a wonderful time of year! You can take full advantage of the inexhaustible possibilities of natural factors: fresh air, sunlight and water. The hardening is excellent and accessible remedy disease prevention and health promotion. It has a general strengthening effect on the body, increases the tone of the central nervous system, resistance to the effects of constantly changing environmental conditions, improves blood circulation, and normalizes metabolism. Hardening does not cure, but prevents illness, and this is its most important preventive role. A hardened person easily tolerates not only heat and cold, but also sudden changes in external temperature, which can weaken the body's defenses. Hardening your child means not only giving him the opportunity to avoid future colds, but also significantly strengthen the immune system. The most important assistants in this matter are natural environmental factors - water, air and sunlight.
In this regard, in the summer, the following hardening procedures are distinguished:
Sunbathing.
Water procedures;
Air baths;
Sun:
In summer, the effect of the sun is expressed not only in beautiful tan, which, by the way, especially children do not need, but to replenish the body with vitamin D. It is then that it naturally enters the body, accumulating for months to come. At the same time, the hemoglobin level is replenished. Sunbathing is beneficial for children, starting from birth. But they need to be carried out with caution, starting from five minutes, gradually increasing to an hour for older children.
Staying in the sun will be beneficial in the morning before 11.00 and in the evening, when the sun is not so active - after 16.00, but in the midday heat it is dangerous to be in direct rays.
While sunbathing, it is advisable to cover the child's head with a hat and regularly offer water, because dehydration on hot days occurs very quickly due to active sweating.
Water:
Summer hardening of children, both school and preschool age especially true with the help of water procedures. A gradual decrease in water temperature strengthens the immune system of a child of any age, and he will survive the next season much better in terms of colds.
The rules for hardening children with water in summer are approximately the same as in winter period. The temperature of the water for dousing is lowered by two degrees every day, gradually reaching cool. Children in the garden every day pour cool water on their feet or splash in outdoor pool on the site.
If possible, it would be nice to purchase a small pool for the yard so that the child has a constant opportunity to splash around to his heart's content. The skin gets used to the temperature difference, which is very good for health.Playing with water is one of children's favorite pastimes and it is not surprising, because playing with water is useful not only for the development of tactile sensations and for fine motor skills. Water develops various receptors, calms, and gives positive emotions. And what could be better than the happy face of a child!
Air:
As such, hardening from being in the air cannot be felt, but, of course, it exists. A child should spend at least 4 hours outdoors at this time of year. If possible, this time should be maximized, which will undoubtedly have a beneficial effect on the child’s health at any age.
The use of air for health purposes begins with good ventilation of the room in which children are located.
The best time to take air procedures is in the morning, after sleep in combination with morning exercises and before lunch. Parks, gardens, and public gardens are great places to walk with your baby. And it is very good if parents perform gymnastic exercises with their child every morning, giving them the character of a game.
When hardening with air, under no circumstances should you bring the body to the point of chills. One of effective means hardening – nap in the fresh air.
Try to let your child spend as much time as possible outdoors, especially in summer. Cool weather and rain should not be an obstacle to walking. Remember that a day without a walk is a lost day!
Health to you and your children!
Municipal autonomous preschool educational institution kindergarten combined type"Cornflower" No. 11 Municipal formation of the Belorechensky district.
"SUMMER TO STRENGTHEN CHILDREN'S HEALTH."
Compiled by:
Educator
Svetlana Sergeevna Selezneva
Health
e
is a state of complete physical, spiritual and social well-being, and not just the absence of disease and physical defects.
(Constitution of the World Health Organization).
The only beauty I know is health. Heinrich Heine (1797 - 1856) German poet, publicist and critic.
Floorboards about health
You can't buy health - your mind gives it.
To be healthy is to forget grief.
Health comes in days and goes away in hours.
You will save your health and get away from trouble.
If you lose your health, you won’t be able to make up for it.
Everything is great for a healthy person.
Healthy - jumps, sick - cries.
He is weak in health and not a hero in spirit.
Health and happiness cannot live without each other.
According to WHO experts, human health depends 20% on environmental conditions, 10% on the level of development of medical care, 20% is determined by hereditary predisposition to diseases and 50% depends on a person’s lifestyle. 
Healthy lifestyle - a person’s way of life aimed at preventing diseases and promoting health.
Structural unit
"Kindergarten No. 37 "Zvezdochka"
Memo for parents.
Health and
healthy image life
Prepared by:
teacher
Zelentsova Tatyana Anatolyevna
if you want to see your children happy, help them maintain their health.
Try make sure that physical education and sports in your family become an integral part of joint leisure time.
Educate With early childhood their children have a habit of doing physical education and sports!
Respect your child’s sporting interests and passions!
Participate
in group sporting events and kindergarten, this helps strengthen your authority in the eyes of your own child! 
Educate in your children respect for people involved in sports!
Tell me about your sporting achievements in childhood and youth!
Give to your children sports equipment and equipment!
Demonstrate your example of physical education and sports!
Commit with your child, walks in the fresh air with the whole family, hikes and excursions!
Rejoice success in sports for your child and his friends!
Place awards for your child's sporting achievements in a prominent place in your home! 
Support If your child fails, strengthen his will and character!
Being healthy is fashionable!
Friendly, fun, cheerful
Get ready to exercise.
Recharge your body!
Adults and children know
The benefits of these vitamins:
Fruits, vegetables in the garden -
Everything is fine with your health!
You also need to toughen up
Take a contrast shower,
Run and walk more
Don't be lazy, get enough sleep!
Well, with bad habits
We will say goodbye forever!
The body will thank you -
It will be the best view!
