There are ways to accelerate the end of menstruation, but their use must be approached carefully, otherwise you can cause significant harm to the body.

What is worth knowing?

When choosing a method for menstruation to pass and end faster, it is worth remembering that menstruation is a natural process of any female body and it is not recommended to interfere with its normal course.

If the menstruation has begun, then it is almost impossible to immediately stop the process. Often, the desire for menstruation to pass and end faster is associated with the natural desire of a woman to eliminate pain, to speed up the end of the abundance of discharge.

You should not immediately look for miraculous drugs and traditional medicine recipes, since when the lifestyle is normalized, the menstrual cycle and its duration are streamlined.

To reduce the pain of the cycle and shorten its duration will help:

• an active lifestyle with exercises, visits to the fitness room, walking;
• regular sex life;
• providing a balanced diet, avoiding the use of rigid diets.

Scientists have proven that in women who severely limit themselves in the volume and caloric content of the food they eat, the period of menstruation is increased by 2 days.

When should you worry?

Often attempts to speed up the end of menstruation are due to excessively large volumes of discharge or their prolonged period. In such situations, you need to understand what is the norm for the female body, and what is a sign of pathological changes. Normal reads:

• the volume of secretions for the entire cycle in the amount of 40-50 grams;
• discharge duration from 3 to 7 days.

If the period has not ended within 1 week or the amount of bleeding exceeds the norm, then you should consult a doctor. Such failures may indicate diseases of a gynecological nature - endometriosis, fibroids, polyps.

Without timely action, profuse blood loss can cause a decrease in blood pressure, oxygen starvation, heart attack or stroke.

To solve problems of this kind, with a high degree of probability, medications will be prescribed, the self-administration of which is fraught with complications.

Medications

There is a category of hemostatic drugs that can help make your period go faster. Any intake of such a drug must be agreed with a specialist, since some of them are associated with a number of side effects in the form of a pressure drop, dizziness, anemia of the extremities, and allergic reactions.

Vikasol

Solution for intramuscular injection, which provides a better property of blood clotting due to the content of concentrated vitamin K. It is forbidden to take with thrombosis, thromboembolism, increased blood clotting, a heart attack or stroke. The introduction of the drug will help speed up the end of menstruation, but the effect can be expected only after 10-12 hours.

The medicine is taken for 4 or 5 days to stop heavy discharge. In order to prevent such a drug is used a week after the end of menstruation in order to normalize the cycle in the next month.

Tranexam

The drug is in the form of tablets, the basis of which is tranexamic acid. Such a component leads to an improvement in the properties of blood clotting, therefore, it can speed up the end of menstruation. In this case, the drug has an anti-inflammatory effect and reduces the severity of pain.

The drug begins to be taken from the first day of the beginning of the cycle, in order to speed up the end of menstruation, its dosage is gradually increased. The effect can last up to 3 cycles. Do not take the drug for kidney disease.

Dicynon

The action of the drug is based on the processes of stimulating the formation of platelets, an increase in the number of which has an effect in the form of blood thickening, strengthening blood vessels. Often it is prescribed to eliminate bleeding.

Reception begins 5 days before the first days of menstruation, in order to speed up the end of menstruation with the problem of heavy discharge.

Traditional medicine recipes

How to speed up menstruation so that they pass faster, women have known for a long time and used the possibilities of traditional medicine recipes for this. In order for the menstruation to pass and end faster, you can use decoctions of herbs that have the effect of increasing blood clotting. The manufacture of such drugs will take time, but the number of adverse reactions when taking them is much lower than when taking pharmacological agents. The following recipes are effective:

• 35-40 grams of dry parsley per 1 glass of water;
• nettle in the amount of 5 tbsp. l. for 1 glass of water.

A decoction of parsley or nettle is prepared for 10 minutes using the water bath method, then it is squeezed out and, after complete cooling, it is consumed inside with a volume of 0.5 liquid 3 times a day. Parsley is a powerful diuretic, and therefore leads to thickening of the blood, resulting in faster periods.

Nettle is high in vitamin K and has blood clotting properties, so it's worth considering as a way to speed up your period so that it ends faster. Such herbal components contain essential oils and useful microelements, therefore, I contribute not only to the menstruation passing and ending faster, but also to their less painful course.

A good effect is the reception of decoctions with preparation according to the following recipes per 200 grams of water:

• a decoction of equal parts in the amount of 1 tsp. shepherd's purse, raspberries, peppermint is cooked for 10 minutes, consumed 3 times in one day;
• a remedy from the root of valerian, nettle, yarrow, goose cinquefoil, burnet, 1 tsp. each of the plants, brewed for 30 minutes, consumed orally 3 times during the day;
• viburnum 2 tsp it takes 30 minutes to prepare, it is used 3 times a day for 1 tsp.

In the pharmacy today you can buy a ready-made remedy called water pepper. As a means to speed up the end of menstruation, it is taken 1 tsp. 3 times a day 3 days before the start of the cycle.

What foods to use?

In order for the menstruation to pass and end faster, it is recommended to eat foods high in vitamin C. Lemon is one of the most affordable remedies. It was this fruit that women used to use in order for the process to go faster and the discharge to be less painful.

3 days before the start of the release, they began to take 2 lemons per day until their end came. Today, eating an acidic product can be replaced with more pleasant recipes:

• smoothie preparation;
• adding to tea;
• making cocktails.

A significant content of vitamin C is found in products such as rose hips, currants. If it is impossible to use natural products, you can drink a pharmacy preparation containing vitamin C. It is recommended to start taking funds 2-3 days before the onset of menstruation, 1 tablet per day. It is worth knowing that the maximum dose of the vitamin for 24 hours is 500 mg per day. You can not use this method for people who have problems and diseases of the digestive system.

The use of honey will help shift the end date of menstruation. Such a product will allow you to shift the beginning of the arrival of menstruation to an earlier date, but it does not affect the duration of the discharge. In order for the discharge to begin a couple of days earlier, you need to start using the bee product a week before the onset of menstruation.

When thinking about how to speed up menstruation so that it ends faster, it is worth remembering the safety rules. You can not use such methods on an ongoing basis, so the temporary effect can later turn into serious health problems. It is recommended not to abuse medicinal medicines and traditional medicine recipes, but to use the possibilities of physical activity and a proper diet to normalize the regular cycle of menstruation.

Menstruation is an integral part of every woman's life. Its regularity indicates the health of the reproductive system, the absence of pathologies, the possibility of becoming pregnant. For women who do not plan to replenish, menstruation signals that they are not pregnant.

The onset of menstruation often interferes with the usual course of life. It can spoil upcoming plans (trips, travel, etc.). Is it possible to influence the course of menstruation so that it becomes shorter? What can I do to make my period go faster? Is it possible to reduce their intensity?

Is it possible to influence the menstrual cycle if menstruation has already begun?

Sometimes menstruation begins at the wrong time - on the eve of a vacation, sports competition or an important date. Any woman in this case wants the menstruation to end as soon as possible.

Is this possible, and how safe is it? Doctors do not advise interfering with the menstrual cycle, because. any illiterate actions can lead to serious problems.

If you do not abuse the methods of accelerating menstruation, this will not affect women's health. The woman is trying not to shift the cycle, but only to speed up the bleeding for a speedy cessation.

When menstruation has already begun, it is impossible to completely stop them for physiological reasons. By taking some measures, you can speed up the process - finish it in 2-3 days and make the discharge less plentiful.

The average cycle length is 21-35 days, and the duration of menstruation is from 3 days to a week. The cycle has two phases - follicular and luteal.

The cycle begins with the first bleeding, when the outer functional lining of the uterus exfoliates. At the same time, the follicle matures. The luteal phase ends at the time of ovulation. When a follicle ruptures, an egg is released from it. This significantly increases the blood levels of estrogen and other hormones.

The body is preparing for possible fertilization. If this does not happen, menstruation occurs.

What can I do to make my periods end faster or become less plentiful?

Dear reader!

This article talks about typical ways to solve your questions, but each case is unique! If you want to know how to solve your particular problem - ask your question. It's fast and free!

There are several methods to reduce the duration of menstruation:

1. physical activity (abdominal exercises);
2. special diet;
3. medical stimulation;
4. ethnoscience;
5. unconventional ways to solve problems.

It is almost impossible to predict the reaction of your own body to such methods. Each organism is individual, and it is difficult to say which remedy will be effective. Sports and a special diet are suitable for someone, folk recipes or medicines will help another woman. You need to find your own recipe, but do not resort to it too often.

One of the common ways to speed up menstruation combines almost all of the above methods and is quite safe. For example, when a wedding falls on the date of menstruation. Its essence is that the discharge is strong, but ends very quickly.

To make your period end faster, you need to adhere to the following plan:

1. start acting about a week before the expected 1st day of the cycle (in order to have time to “drive away” menstruation);
2. drink a decoction of bay leaves every 3 hours (it will accelerate the onset of bleeding);
3. on the 1st day of menstruation, take as much vitamin C as possible (lemon, ascorbic acid), while drinking plenty of water;
4. if bleeding is usually observed for at least 5 days, you should take Aspirin 1 tablet twice a day (bleeding will be very profuse, but will end quickly);
5. also from the 1st day it is necessary to play sports to increase the volume of secretions (press, squats, jumps);
6. on the 2nd day of menstruation in the evening, you should start taking coagulants (Vikasol, Dicinon), designed to improve blood clotting and stop bleeding;
7. on the 3rd day - drink 2 tablets of the drug (one piece in the morning and in the evening).

By this time, the bleeding has stopped completely. There may be slight brownish spotting.

Physical exercise

Abs exercises, jumping jacks, squats, weight lifting or inverted yoga poses are only applicable in combination with medications. In an independent form, heavy loads will only increase bleeding and can significantly prolong it (if earlier menstruation lasted 4 days, it can last up to 7-8 days).

To make the discharge go faster, yoga is shown. Smooth static exercises without sudden movements for stretching and balance are good for health. Inverted postures should be avoided, as the effect may be reversed.

Nutrition Features

If the "special" days have already begun, it is impossible to stop them with a diet. You can temporarily adjust your diet by giving up meat (if there are no medical contraindications). The diet will consist of vegetables, fruits and a small amount of cereals.

Vitamin C strengthens the walls of blood vessels. Include foods containing ascorbic acid in your diet, or take it in tablet form. After the end of the selection, return to the usual menu.

Medications

Hemostatic drugs (coagulants) cause blood to thicken and clot quickly, which can reduce spotting. However, such medicines are not specifically designed for menstruation. It is necessary to consult with a doctor, because. some drugs have strict contraindications and a number of side effects.

Medicines used:

1. Vikasol. It is administered intramuscularly, contains concentrated vitamin K. The effect occurs no earlier than 10-12 hours after the injection. Prohibited with a tendency to form blood clots.
2. Traneksam. Tablets based on tranexamic acid. Accelerates blood clotting, has an anti-inflammatory and mild analgesic effect. It should be taken from the 1st day of menstruation. Contraindicated in kidney disease.
3. Dicynon. Helps to increase the number of platelets in the blood, strengthen the walls of blood vessels. It is necessary to start drinking it approximately 5 days before the expected start of the cycle.

Non-traditional methods and folk recipes

There are several effective traditional medicine recipes, they are safe, but first you need to make sure that you are not allergic to their components:

1. Bay leaf. This is a powerful tool that should not be used often. The decoction provokes the onset of bleeding. For cooking, you need to take 10 g of a dry, slightly crushed leaf and 1 liter of water. Boil the mixture for about an hour over low heat, cool and strain. Drink no more than 1 tbsp. a day, several tablespoons every couple of hours. The remedy is bitter, but effective.
2. Water pepper tincture. Sold in every pharmacy and is cheap. 30-40 drops should be diluted in a small amount of water and drunk three times a day half an hour before meals. Helps to make the discharge less abundant.
3. Nettle. For a decoction, you need to take 2 tbsp. dry raw materials and 0.5 l of water, boil for 10-15 minutes, then cool and strain. Drink 100 ml every hour, but not more than 1 liter per day.
4. Shepherd's bag. 4 tbsp dry grass should be poured with 0.5 liters of boiling water. Infuse for about 2 hours, then strain. Drink 1 tbsp. no more than 4 times a day. Shepherd's purse is a powerful coagulant, therefore it has contraindications.

Non-traditional methods include red wine, hot baths and sex. During sexual intercourse, it is important to remember about hygiene and be sure to use a condom.

Precautionary measures

The most important thing is not to harm your health and not to bring down the cycle. The consequences can be extremely unpleasant. Physiological processes are laid down by nature, which does not like outside interference.

If you want your period to pass as quickly as possible, you should consult a gynecologist - the doctor knows what can be done in such a situation. Do not experiment with unknown methods that have no justification and do not inspire confidence. Do not resort to stimulation too often - it is indicated only in emergency cases.

Basic rules for safely speeding up your period. Medicines and traditional medicine. Acceptable physical activity for cycle correction.

Whether women like it or not, they menstruate monthly. But menstruation does not always start on time, but it also happens that bleeding lasts more days than usual.

If the discharge is constant for 5 to 7 days, and a woman needs to be “clean” on a certain date, she will probably want her periods to pass faster. But desire alone is not enough. Action needs to be taken.

Is it possible to speed up menstruation

A trip, an important meeting, a competition, relaxing on the beach and other everyday affairs sometimes coincide with menstruation and make a woman worry about whether everything will go well.

If the desire to speed up menstruation is not related to curiosity, but has reasonable reasons, then you can reduce the duration of the discharge by 1 to 2 days. The main thing is not to do this too often and give the body time to restore its usual rhythm.

It is unlikely that it will be possible to make the period of one-day or 2-day periods. Usually the intensity of the secretions is reduced, and at the end only a daub follows. In order for the menstruation to end quickly, provocative measures should be taken in advance.

When deciding to use this or that remedy, a woman must understand that it is better not to interfere in the physiological cycle. But if the situation requires it, certain safety rules must be observed. Then the discharge will quickly disappear, and the body will not suffer.

Four simple rules for safely accelerating your period:

1. You can not monthly force the body to perform menstrual function at an accelerated pace. Any hemostatic method is allowed to be used no more than once every six months (the minimum interval is 4 months).
2. With an irregular cycle, it is forbidden to intentionally stop the blood. In an emergency, you should consult a gynecologist.
3. During the period of inflammatory disease and at elevated temperature, any attempt to slow down the cycle is dangerous. To avoid complications, it is easier to postpone all plans and get sick. There is no need to interfere with menstruation.
4. If the method used does not work, you cannot try others in the same month. Intervention in the reproductive system affects the work of the endocrine department. This is fraught with failures of various systems.

Accelerating menstruation is prohibited in case of food poisoning and acute infectious pathologies, as well as at body temperature above 37.5 ° C.

Drugs to speed up menstruation

Hormonal preparations will help accelerate critical days for women:

• Silest.
• Marvelon.
• Utrozhestan.
• Norkolut.
• Postinor.

Of the hemostatic agents, Vikasol and Etamzilat are suitable.

But you can take any medication only in consultation with your doctor. Oral contraceptives containing estrogen and progesterone reduce the number of "red days" or delay their onset. Under the influence of artificial hormones, the discharge becomes scarce and does not cause.

In addition to birth control and hemostatic pills, in order to speed up the course of menstruation, doctors prescribe vitamins:

1. Ascorbic acid - 5 tablets for every 10 kg of weight (with a tendency to allergies, the dose is reduced).
2. Vitamin E - strengthens the heart and blood vessels, improves the absorption of potassium and magnesium and tissue regeneration.
3. Vitamin D - strengthens bones, teeth, hair, is involved in the absorption of potassium and magnesium.
4. Hematogen - increases the level of iron in the blood, prevents anemia.
5. Calcium and potassium - substances heal the cardiovascular system.

If you are looking for a way to make your period end faster, start fortifying your body 4 weeks earlier. When the bleeding stops at the right time, increase the number of hours of rest and continue to drink vitamins. Buy high-quality drugs from trusted manufacturers.

During menstrual days, the female body requires an increased amount of vitamins and minerals. Fruits, greens and vegetables rich in vitamin C are especially useful. Instead of tea, coffee and carbonated drinks, it is better to drink pomegranate, lemon or orange juice (can be diluted with clean water).

How to speed up menstruation folk remedies

If critical days traditionally last a long time, the answer to the question “what to do so that menstruation ends faster” can be found in brochures with folk recipes.

Nettle is famous for its vasoconstrictive and hemostatic properties.

5 st. l. dry crushed leaves must be poured with half a liter of boiling water and slowly boiled for 20 minutes so that the mass does not boil. Drain the cooled liquid from the thick and take 5 times a day for 3 tbsp. l.

With prolonged critical days, you can use decoctions of onion peel. Raw materials are poured not with boiling water, but with hot water (1: 1). After half an hour, the infusion is filtered. Drink it in the morning, afternoon and evening, 1 tbsp. l.

What else to drink so that menstruation passes faster:

• Bay leaf decoction. Aromatic raw materials provoke the onset of menstruation during a delay and help the “red days” end faster. 10 g of bay leaf is poured into 500 ml of water and the composition is boiled over low heat for 1 hour. The remedy is bitter. It is filtered and cooled. Take with an interval of half an hour for 2 tbsp. l. The maximum dose per day is 1 glass. Contraindication - cardiovascular pathology.
• Burnet. A mixture of herbs with boiling water (2 tablespoons per 250 ml) is simmered in a water bath for 30 minutes and filtered. The decoction is very strong. It is diluted with water in equal proportions. Drink a decoction of 1 tbsp. l. with a break of half an hour, but not more than 6 tbsp. l. per day. Menstruation passes faster due to the effects of vitamins and minerals that are contained in the burnet. It is forbidden to exceed the dose. Side effects can be manifested by allergies.
• Shepherd's bag. 2 tbsp. l. herbs insist an hour and a half on a glass of boiling water. The filtered agent is taken during the day 4 times in the amount of 1 tbsp. l. Shepherd's purse preparations are contraindicated for varicose veins, thrombophlebitis, hypotension, VVD, hypotension and heart failure.
• water pepper. 120 drops of pharmacy tincture of water pepper, divided into 3 doses per day, will help speed up the end of menstruation. Drops are recommended to be added to water and taken half an hour before meals. This method has no contraindications, but its effectiveness is rather weak (it does not help all women).

In order for menstruation to end quickly, the diet should be divided into small portions. Dietary restrictions inhibit natural processes and in some cases shorten the cycle. Temporary vegetarianism will help to deceive the internal clock.

Physical exercises for cycle correction

In continuation of the topic “How to speed up menstruation so that spotting ends faster,” consider acceptable physical activity.

Proper training increases blood flow to the pelvic organs, activates the muscles and repels the epithelium. Daily classes for 40 minutes in the "red numbers" will reduce the unpleasant period by 1 day.

Useful exercises:

1. Squats.
2. Press exercises.
3. Jumping in place.
4. Stretching.
5. Pilates.
6. Bodyflex.

But it is better to do yoga on critical days.

Her exercises are smooth and do not require high-amplitude movements. Static postures improve body flexibility and increase muscle tone. Breathing exercises promote relaxation.

Systematic sports activities reduce and remove pain during menstruation, shorten their duration and stabilize the cycle.

What are the dangers of prolonged menstruation

Unfortunately, not every woman has a well-functioning 28-day cycle. Normally, blood loss takes 5 days and gradually reduces its intensity. Too plentiful or dangerous with a decrease in hemoglobin levels and the development of anemia.

Pathological menstruation must be corrected in consultation with the doctor, without secretly taking the above drugs. The gynecologist will prescribe a suitable treatment only after a comprehensive examination of the patient.

And finally, an interesting fact. An active sex life without the use of barrier contraceptives with the obligatory receipt of an orgasm reduces the duration of menstruation. Scientists attribute this to the effect of prostaglandin, which is contained in semen. Due to its presence, the uterus is quickly released from the endometrium.

So have sex more often, but with a trusted partner. And do not forget to calculate "safe" days so as not to get pregnant instead of short critical days.

When there is a date, a competition or an important event ahead, coinciding with critical days, the question arises - so that menstruation ends faster, how to do it? How to safely but effectively reduce the duration of critical days with folk remedies and medications? All this is solved in simple ways: decoctions, diets and the right schedule of actions.

Sometimes menstruation starts at an inconvenient moment. And for a few days it is difficult to do what you love. If there is a date, a trip to the beach or important competitions ahead, you can speed up the process of bleeding, thereby reducing menstruation by 1-2 days. Doctors say that it is not dangerous if you do not do it too often, and then give the body time to recover.

Complete cessation of menstruation in 1-2 days is rare. Most often, their profusion is reduced, and in the last days only spotting remains. To make your period end faster, it is recommended to take measures in advance.

Is it safe to speed up your period?

To make your period end faster, you can use dozens of different means: from physical activity to special decoctions of natural herbs. But there are rules that will allow you to use these methods safely. The physiological cycle is a complex process in which it is not recommended to interfere.

But if you really need all the selections to end, you need to remember the simple rules:

• You can't speed up your period every month. All hemostatic methods are suitable for use no more than 1 time in 4-6 months.
• It is forbidden to drink medications to stop the blood if the cycle is irregular. In this case, a mandatory consultation with your doctor is necessary, even with a single attempt to speed up menstruation.
• During inflammation in the body, you should not experiment with the cycle. At elevated temperatures, this can cause many complications. What to do in case of illness? Just wait it out, postponing all plans.
• If the method used does not work, you do not need to apply several others. All this can increase the load on the endocrine system, which sometimes leads to malfunctions of the whole organism.

The use of folk remedies

How to reduce periods with natural herbs? Nettle decoction or bay leaf infusion can shorten the process of menstruation. Before you stop bleeding during menstruation with herbal preparations, it is important to understand that the next period can be more abundant, because the body will try to restore balance. For a visible result, it is necessary to take herbs from the first days of the cycle, and if possible, then a couple of days before the appearance of discharge. If they have already begun, the decoction may not work immediately.

Nettle decoction is made from 3 tablespoons of dried leaf and 500 ml of water. The mixture is put on fire and heated for 20 minutes, the liquid should not be brought to a boil. Then the decoction is left to infuse for another 30 minutes, and take 50-70 ml 3-4 times a day after meals.

A decoction of bay leaves is made from 10 g of leaves and 500 ml of water. Boil the mixture under the lid over low heat for 1 hour. Then filter and drink 3-4 tablespoons every 2-3 hours. The taste is unpleasant, but it helps a lot to make the period go faster.

What else can be done to reduce the monthly period? It is worth trying other infusions and decoctions: from burnet, water pepper and shepherd's purse.

Medical ways to reduce periods

If a woman's period lasts more than 7 days, the doctor may prescribe special drugs that will shorten the period of discharge. But it is forbidden to use them on their own. "Duphaston", "Norkolut" are hormonal drugs that are not designed to solve the problem of how to speed up the end of menstruation. These are medicines that are relevant in the presence of diseases.

With the help of oral contraceptives, you can avoid the appearance of menstruation. Take them for 21 days, then take a break for menstruation, and then start taking the pills again. But if you do not take a break, then there will be no menstruation. This method can be used no more than 2 times a year. And there is also the possibility that instead of heavy bleeding there will be discharge, which can also ruin plans. What can I do to make my periods less severe? Take the most suitable contraceptive at all times, but choose the drug recommended by the doctor.

Vitamin C speeds up metabolic processes in the body, it can increase bleeding, and as a result, menstruation will end earlier. On the first day of the cycle, you can take a large amount of vitamin C, and this will shorten your period by 1-2 days. And you can also eat 3 lemons before the start of the discharge, this will push the cycle back a couple of days.

Diet and exercise to change the cycle

Diet food helps to reduce menstruation. How to stop heavy periods with food? 3-4 days before the release of the body from unnecessary formations, you can stop eating meat products. As a result, the discharge will be less abundant, and well-being will not suffer. Thanks to a vegetarian diet, even the mood swings that often accompany women on such days will not occur.

To make the menstruation end faster, physical activity is recommended. During training, blood rushes to the pelvic organs, the muscles are activated, pushing out the epithelium. Exercising daily for 40 minutes every day during menstruation will reduce discharge by 1 day.

What exercises do you need to do to end your period?

• Squats without weights.
• Press exercises.

The load should be sufficient, but not excessive. If nausea, headache or dizziness occurs, it is recommended to abandon this method.

Non-traditional solutions to stop periods

Sex during critical days can help speed up the process. Active movements, strong excitement and prostaglandin production contribute to the completion of the process 1-2 days earlier. At the same time, the pain syndrome (if present) is also reduced, mood improves and stress levels decrease.

How to safely reduce periods through sex? It is important to remember about hygiene. Both partners must take a shower before and after intercourse. It is recommended to use condoms during the process.

Step by step plan to speed up your period

If an important event is already planned, and it coincides with the period, there is a special plan that always helps to change the timing of the discharge. How to reduce menstruation quickly and effectively? It is worth adhering to these points, and it will turn out to cause menstruation 2-3 days earlier, and then speed up the process, activating heavy bleeding.

1. 3-4 days before the onset of menstruation, you need to make a decoction of bay leaves and drink it every 3-4 hours for 5 tablespoons. This will speed up the process of the onset of menstruation.
2. On the first day of menstruation, eat at least 1 lemon and a pack of ascorbic acid. It is advisable to drink at least 2 liters of fluid per day. Additionally, in the morning and in the evening, 1 tablet of aspirin is taken to cause a very copious discharge of blood, but it will end in 1-2 days.
3. From the first day of menstruation, you need to do exercises for the press and squats. At least 3 sets of 30 exercises. Additionally, jumping in place will speed up the process.
4. At the end of the second day of menstruation, the first tablet of Vikasol is drunk. This is a substance that increases blood clotting. The drug will help normalize the discharge process, stop them. On the third day, two tablets are drunk: in the morning and in the evening. By this time, the discharge will have stopped or will be almost invisible.

How can I make my period end faster? Follow the rules described above. All of them can really help, but there is no 100% guarantee. If it was not possible to shorten the period, use tampons. Proper hygiene products will help hide the presence of critical days.

Critical days are a natural physiological process for any woman of reproductive age. Its main goal is to cleanse the body of the old inner layer of the uterus and prepare for a new menstrual cycle. At this time, not only anatomical changes occur in the woman's body, but also hormonal changes.

Each woman during menstruation can feel symptoms of varying intensity, but in any case, this period is stressful for the body, because it is accompanied by pain and malaise. In addition, during menstruation, the protective properties of the body are significantly reduced, which makes it very vulnerable to the effects of external and internal stimuli. It is not for nothing that this time is called critical days, because it is characterized by an exacerbation of all chronic and inflammatory processes that are dormant on other days of the menstrual cycle. When the body is healthy and menstruation always comes on schedule, this is for a woman, although discomfort, but expected, for which she is prepared in advance. And when menstruation is taken by surprise, it gives the woman certain inconveniences, especially if events that are in no way compatible with menstruation are already planned for this time. The natural process, which has already begun, should not be stopped, but you can shorten the period of menstruation. In this article, we will just tell you what to do to make your period end faster, find out what methods doctors recommend for this, and also how to shorten the period of menstruation using folk methods.

General information about the menstrual cycle

Before you know what to do to reduce the period of menstrual flow, you should understand the essence of all the processes that take place in the female body throughout. Its beginning is considered to be the occurrence of menstrual flow. The duration of the cycle normally ranges from 21 to 35 days, depending on the individual characteristics of the body of each woman. The normal duration of menstruation is 3-7 days. The first 1-2 days of discharge can be plentiful, but then their number gradually decreases until it stops completely.

The menstrual cycle is divided into two phases: follicular, during which the follicle matures, and luteal, when the egg is released and the body prepares for conception. If the fertilization of the egg does not occur, then the detachment of the functional inner layer of the uterus begins, this causes the onset of menstruation.

The number of follicles in the female body is individually and strictly limited, on average, nature lays about 500 cycles, which are distributed from the onset of puberty to the onset of menopause. Throughout the follicular phase, the concentration of estrogens gradually increases, and it ends with ovulation, that is, the rupture of the dominant follicle and the release of the germ cell from it. In place of the bursting follicle, a corpus luteum begins to form under the influence of the luteotropic hormone of the pituitary gland. The corpus luteum synthesizes progesterone, which promotes the growth of the endometrium and the fixation of the fetal egg in it. If conception does not occur, the next menstruation begins.

Like the entire menstrual cycle, the duration and frequency of critical days depends on the hormonal background of the woman, if any failure of the established deadlines occurs during the next menstruation, you should immediately consult a doctor. There are times when a woman needs to speed up her periods of her own free will, then you will find out what needs to be done for this.

The need for an accelerated end of menstruation

By themselves, menstruation is already a certain kind of discomfort, and when their unexpected arrival ruins the planned pastime, women are looking for methods and recipes to speed them up. Most often, the desire for menstruation to pass faster appears before competitions, vacation trips, or before dates. Since it is no longer possible to abruptly stop the unexpectedly onset of menstruation, it is possible to speed up the process of bleeding, which will reduce the period of menstruation by 1-2 days. According to experts, such an effect on the menstrual cycle will not become detrimental to the woman's body only if you do not resort to it in each cycle and give the body time to recover.

The passage of menstruation can be accelerated by special exercises, using medications or folk remedies. But no matter what method of reducing menstruation you use, it still will not pass in 1-2 days, the intensity of the discharge will simply decrease, and in the last days they will look like a daub. abruptly and completely without causing irreparable harm to the body, it is impossible, in order for the upcoming menstruation to pass sooner, you need to prepare in advance.

What you need to know

Critical days are a natural process, during which it is not necessary to intervene regularly and without special need. If you have good reasons for that, you need to know how to make sure that the acceleration of menstruation is as gentle as possible for the body and its further functioning. Experts traditionally advise adhering to the basic rules for safely reducing the duration of menstrual flow:

• You can take no more than 1 time in 4-6 months. None of the suggested methods are designed to be used in every menstrual cycle;
• when it is forbidden to use hemostatic drugs without additional consultation with a doctor. This is dangerous even with a single use of drugs;
• can not be artificially influenced in the presence of inflammatory processes in the body. Inflammation is most often accompanied by fever, and such actions, combined with fever, can cause complications. In such a situation, doctors recommend postponing all plans for later until complete recovery;
• if you have decided on the method of accelerating secretions, but for some reason it did not work, you do not need to additionally use several more methods in a row, as this can become too much of a burden for the endocrine system. Such actions can cause malfunctions in the entire body.

Diet

To speed up the process of the release of menstrual flow, you need to make sure that the diet contains more vegetarian food. If meat products are excluded from the menu a few days before menstruation, then the discharge will be less plentiful, and the intensity will also decrease. A large number of fresh fruits and vegetables will enrich the body with useful trace elements and vitamins, strengthening the immune system.

Eating citrus fruits rich in vitamin C (lemon, orange, grapefruit) will help strengthen the walls of blood vessels; for the same purpose, drink more lemon, orange or pomegranate juice. Even a concentrate diluted with water will do. During this period, you should increase the amount of fluid consumed, giving preference to water without gas. No need to lean on coffee and strong tea, as these drinks increase blood flow to the pelvic organs and, as a result, make menstruation more abundant.

In general, the diet should be light, protein-rich with a high content of cereals, milk, fish, lean meat and nuts. No need to eat spicy, fried and spicy food, which is an additional irritant for the body.

Physical Methods

To make your period end faster, diet food can be combined with light exercise. The intensity of physical activity should be moderate and calculated only to ensure the activation of the muscles, which will accelerate the process of pushing the epithelium out of the uterus. Exercises to change the period of menstruation will be effective if they are done daily for 40 minutes. Under this condition, the duration of menstruation can be reduced by 1 day.

The following exercises can speed up the flow of menstruation:

• sit-ups in place;
• jumping up from a semi-squat position;
• press pumping.

If during the exercise begins to feel sick, sore or dizzy, classes should be stopped.

Regular bodyflex, yoga and Pilates classes will not only help shorten the period of menstrual flow, but also significantly reduce pain, and also help eliminate existing problems with the regularity of the cycle. These classes are most optimal during menstruation, since in them all exercises are done smoothly without jerks and high-amplitude movements, and static hatha yoga poses help develop muscle tone and flexibility of the body as a whole. An important element in improving the condition during critical days is breathing exercises and stretching.

How to speed up the end of menstruation with medicines

In cases where a woman has, the doctor may prescribe hormone therapy. These same drugs can be used to end periods faster. In no case should you "prescribe" drugs on your own, this can lead to serious hormonal imbalances, increased pressure and headaches.

Duphaston, Norkolut and their analogues are capable of stopping the discharge and reducing menstruation to 2-3 days. To reduce pain and reduce the duration of menstruation, the doctor may prescribe Silest and Marvenol, to correct the menstrual cycle - Utrozhestan. To stop uterine bleeding, hemostatics Tranexam and Dicinon are used, they can also be drunk to quickly complete menstruation, but only with the permission of a doctor. Hemostatic agents such as Etamzilat and Vikasol are also suitable. To enhance the effect, you can take additional vitamins C and E, if you drink them in large quantities from the first day of the cycle, then the monthly period will be reduced by 1-2 days.

Continuous use of birth control pills helps to avoid the onset of menstruation. Usually, oral contraceptives are taken for 21 days, and then they take a break, during which menstruation occurs, if this break is not taken, but the tablets are taken further, then menstruation will not come. This method should not be resorted to more than twice a year, while contraception should be used as directed by a doctor, and not on the advice of friends or at your own discretion.

How to reduce menstruation folk remedies

In order to reduce menstruation, with the permission of the doctor, you can also use folk remedies. Here are some of the simplest and most effective recipes that were used by our grandmothers to reduce the duration of menstrual flow:

• 3 tablespoons of dried nettle are poured into 0.5 liters of water and boiled for about 20 minutes, it is not necessary to bring the broth to a boil. Then it settles for about half an hour and is taken 50-60 ml 3-4 times a day after the main meal;
• a decoction of bay leaves is made from 10 g of dry raw materials and 0.5 liters of water. Cook covered over low heat for about 1 hour. After straining, take 3-4 tablespoons every 2-3 hours. Thanks to this tool, critical days end quickly enough;
• bay leaf for calling menstruation ahead of schedule is an indispensable tool. To do this, the decoction is prepared as in the previous recipe, but you need to start drinking it 3 days before the date on which you want to induce menstruation for 5 tables. spoons per day after 3 hours;
• to speed up menstruation at home, you can drink a decoction of water pepper. It is prepared as follows: 1 tablespoon of dry plant seeds is poured with boiling water, infused for about an hour, and then boiled, filtered and cooled;
• Menstruation will end faster if you drink a decoction of parsley. Fresh herbs are washed, finely chopped, poured with boiling water and infused for about half an hour, the drug is drunk strained.

Similar decoctions to reduce the period of monthly discharge can be prepared from burnet, shepherd's purse or onion peel, but any herbal remedy does not act instantly, but has a cumulative effect, so it is better to start taking it a few days before the expected period.

Also, having sex will help bring the end of menstruation closer, during which the prostaglandin hormone is released, in addition, intimacy will help reduce pain, improve mood and reduce stress. Although this method is considered effective, it should be resorted to only with a proven partner, since during menstruation against the background of weakened immunity there is a high risk of contracting sexually transmitted diseases.