I am convinced that there is nothing better than clean eating. When you need to lose weight quickly without dieting, I reduce the caloric content of your diet, giving the body the opportunity to use up nutrient reserves.
The benefits of watermelon
A representative of the pumpkin family has:
- general strengthening;
- anti-inflammatory;
- laxative;
- diuretic;
- antipyretic properties.
Watermelon juice helps reduce low and very low density lipoproteins, triglycerides, preventing the development of atherosclerosis, and fiber gently cleanses the intestines and fights constipation.
Despite the presence of simple sugars in the composition (glucose, fructose, sucrose), one hundred grams of watermelon pulp contain only 8 g of carbohydrates, as well as 0.2 g of fat and 0.6 g of protein. However, the berry has one of the highest glycemic index values of 75 (which means a rapid increase in blood glucose, low saturation after eating).
Watermelon contains:
- potassium;
- iron;
- B vitamins;
- ascorbic acid;
- phosphorus;
- sodium;
- magnesium;
- calcium;
- carotenoids.
The calorie content of watermelon is 30-35 kcal per 100 g, but taking into account the weight of a piece of ripe berry, you can consume 100-150 kcal at a time.
Watermelon diet menu
The watermelon diet, the results of which appear in 7-10 days, is a monoration with a product restriction in calorie content or weight.
Option one
The watermelon diet menu includes the basic rule: eat a day no more than 1 kg of berries for every 10 kg of body weight. In this case, all food is excluded, only clean water remains, the quantity of which is not limited.
If a woman weighs 90 kg, according to the requirements of the diet menu, she can eat 9 kg of watermelon, which will be 2700 kcal per day. There is no need to explain that with such a caloric content it is impossible to lose weight quickly?
Option two
The watermelon diet menu minus 10 kg for 5 days includes a more varied diet:
- snacks during the day - watermelon no more than 3 kg per day;
- breakfast: cottage cheese, cheese, tea;
- lunch: buckwheat, pearl barley, barley;
- dinner: rice, buckwheat.
The watermelon diet menu for 7 days suggests:
- eating watermelon pulp for dinner and snacks (no more than 1 kg per day);
- for breakfast - rice with water in the amount of 100 g (options - oatmeal, buckwheat porridge with water, yogurt, cottage cheese);
- for lunch - lean meat (turkey, chicken, veal), fish, vegetable salad, bread.
- Green tea and water are allowed in unlimited quantities.
It is important to know! It is forbidden to follow a mono diet on watermelon for more than five days: an unbalanced diet leads to health problems.
Fasting day
The essence of nutrition is to consume watermelon pulp for no more than three days in the amount of 1 kg per 10 kg of weight (calculated with the rind). It is recommended to drink unsweetened tea and clean water throughout the day.
By observing fasting days for at least 72 hours, you can lose 2-5 kg, depending on your initial body weight.
Contraindications
Despite the beneficial properties of watermelon, a diet based on the berry is prohibited:
- pregnant and lactating women;
- patients with diabetes;
- for diseases of the genitourinary, digestive, cardiovascular systems;
- persons with cachexia;
- losing weight with pumpkin intolerance.
Important! Before starting a watermelon diet, consult a specialist and undergo a full examination of your systems and organs.
Is it possible to have watermelon on a diet?
Whether you can eat watermelon while on a diet is up to you to decide, depending on:
- contraindications;
- preferences;
- desired result.
During a diet, watermelon calories can be included in the daily diet, which means that 100-200 g of the sweet berry will not harm your figure.
Advantages and disadvantages
The advantages of the watermelon diet for weight loss include:
- relatively good tolerance (due to the sugars in the berry, hunger is easily tolerated);
- rapid weight loss;
- low cost of the product and availability in the summer season;
- does not require calorie counting or cooking.
Disadvantages of a watermelon diet for weight loss:
- leaching of beneficial substances during prolonged use;
- unbalanced diet;
- many contraindications;
- strict restrictions;
results
I followed the watermelon diet for three days. Contrary to reviews, I did not calculate the mass of pulp according to weight, but was guided by the feeling of hunger.
Per day I used:
- 1.5 kg of berries;
- tea without sugar;
I exited the diet by smoothly switching to a low-calorie clean diet.
In three days I lost 3 kg, which returned within a week after returning to my usual diet.
There is no point in demonstrating the results of the watermelon diet before and after:
- the figure has not changed;
- excess fluid left, which soon returned;
- volumes have not decreased.
Final review
Proper or clean eating is the best thing you can do in the fight for a beautiful body. A balanced diet, sufficient caloric content to support the vital functions of systems and organs, a combination of macroelements and vitamins - this is what girls who are losing weight need.
I do not recommend the watermelon diet even as fasting days. The notorious detox systems (which include eating watermelon) do not have a positive effect on your figure and health, destroying the endocrine and digestive systems, disrupting metabolism. Reviews about the watermelon diet are positive due to short-term results: you will not be able to maintain slimness for a long time on such a diet.
Every year, the watermelon diet for weight loss attracts more and more girls who want to lose extra pounds. Is it suitable for everyone? How long do you need to stick to a special diet to get visible results? Who is the watermelon diet contraindicated for? You will find reviews, photos and other materials in the article.
What are the benefits of striped berries?
Watermelons are rich in riboflavin, carotene and antioxidants. They also contain B vitamins, magnesium, ascorbic and folic acid. Watermelon is extremely beneficial for the kidneys and heart. To obtain the daily requirement of magnesium, it is enough to eat only 100 g of striped berries. It is worth noting that a deficiency of this microelement can cause weakness, nervous tension and muscle spasms.
Side effects of watermelon
For all its advantages, the striped berry can also harm the body, especially if consumed excessively. What are the harms of the watermelon diet? Firstly, this product has a strong diuretic effect. For people with kidney problems, this can be a serious challenge. Secondly, when eating watermelon along with certain foods, bloating and gas formation may occur, so this method of losing weight is not suitable for everyone.
Watermelon diet: reviews from doctors
We invite you to consider in detail what the watermelon diet is. Reviews from doctors will help determine its effectiveness. The ability of watermelon to speed up the process of weight loss is associated with several factors. The first can be called its diuretic effect. Watermelon allows you to remove excess fluid from the body, and this is minus 1-2 kg. Great option for unloading! The second factor is that the watermelon pulp fills the stomach. For several hours a person feels full. The calorie content of watermelon is 38 calories per 100 g of product. It is permissible to eat no more than 1-1.5 kg of pulp per day. If consumed excessively, problems with the gastrointestinal tract may occur. Side effects include dehydration and diarrhea.
The watermelon diet for weight loss is contraindicated for people suffering from:
- irritable bowel syndrome;
- urolithiasis;
- diabetes mellitus accompanied by impaired renal function;
- diseases of the urinary system;
- prostate adenoma.
Now you understand that the watermelon diet is not suitable for everyone. Benefits and harms must be analyzed and compared. Otherwise, health problems cannot be avoided.
Pros of the diet:
- Easy to carry.
- Helps cleanse the body (from toxins, excess fluid, etc.).
- Improves metabolism.
- Not accompanied by a feeling of hunger.
- Does not require serious financial expenditure.
- Allows you to achieve good results in a short time.
Disadvantages of the diet:
- Does not cover the body's needs for fats, proteins and some other substances.
- Increases the load on the organs of the urinary system.
- Represents a certain stress for the body.
Fasting days
A watermelon diet will help you get rid of 2-3 kg that appeared after heavy feasts. The benefits and harms of this method of losing weight were discussed by us earlier. Now it’s time to talk about the varieties and features of the watermelon diet. According to doctors, the most effective and safest option for health is fasting days. The duration of such a mini-diet is 24 hours. Eat from 0.5 to 2 kg of pulp, dividing this amount into 4-5 meals. Between meals you can drink a cup of green tea. In addition to watermelon, you should eat a plate of boiled rice or steamed chicken for lunch.
Watermelon diet options
For girls who have 10 or more extra pounds, one fasting day will not be enough. To obtain visible results, they need to adhere to a special diet for several days.
Watermelon diet for 3 days
The necessary conditions:
- Divide 1.5 kg of pulp into 3-5 portions.
- During the diet, it is allowed to eat crackers and black bread, but in reasonable quantities.
- You can drink plain water and mineral water without gas. Tea and coffee are prohibited.
- Weight loss in three days of eating watermelons will be 2-3 kg. After a week, the diet can be repeated, but you should not get carried away with this method of losing weight.
Watermelon diet for 5 days. First option
- For breakfast we eat 300 g of watermelon pulp. An hour later, drink a cup of green tea, eat yogurt (low-fat) or toast with a thin layer of Parmesan cheese.
- Lunch: 300-350 g of watermelon. After an hour, you can eat light soup, boiled chicken fillet or steamed fish without salt.
- Dinner: 300 g of watermelon pulp. An hour later we eat a vegetable salad (without potatoes).
Second option
- For breakfast and lunch, it is allowed to eat a vegetable salad, two slices of cheese, lean meat, steamed fish and unsweetened porridge cooked in water. You can use lemon juice and low-fat yogurt as a dressing.
- For dinner we eat 1-1.5 kg of watermelon. During the day you need to drink at least 1.5 liters of water (regular or mineral without gas).
Diet effectiveness
If you strictly follow your diet and doctors’ recommendations, you can get rid of 2-7 kg in a week. The result depends on several factors: initial weight, the characteristics of a particular person’s body and the type of watermelon diet chosen. 
Physical activity plays an important role in the process of losing weight. Push-ups, squats and other exercises will only contribute to the active breakdown of subcutaneous fat tissue. In addition, physical activity will prevent sagging skin, which often occurs with rapid weight loss. Take note of this.
Reviews about the watermelon diet cannot be called unambiguous. However, this state of affairs is quite understandable: this diet was suitable for some, but not for others. If we analyze the reviews left by girls who are losing weight, we get the following picture. The best results were obtained by those who followed all the rules and recommendations exactly, and also went in for sports (at least at home). Negative reviews were received from girls who violate the prescribed regime. They complain of a poor diet, dizziness and slight weight loss. Be that as it may, there are much more positive reviews than negative ones.
At the same time, doctors associate dizziness and nausea not with the nitrates contained in watermelons, but with bacteria or chemicals with which the watermelon peel was soaked. To avoid such consequences, it is not recommended to buy cut fruits. If you purchased a whole watermelon, wash it thoroughly before eating.
The right way out of weight loss regime
Losing extra pounds is only half the battle. It is necessary to exit the diet correctly in order to maintain the results obtained. How to do this in this case?
After you have obtained good results by eating watermelon pulp, you need to adhere to a certain diet for at least 7-10 days. We offer you the following menu option.
- oatmeal, buckwheat or rice porridge with water (you can alternate them);
- a hard-boiled egg, a piece of cheese or 100 g of low-fat cottage cheese.
- vegetable salad with the addition of chopped herbs (can be seasoned with olive oil or lemon juice);
- lean meat or steamed fish.
- 1-1.5 kg of watermelon pulp.
What do we know about watermelons?
Finally, we decided to list the most interesting facts about the striped berry:
- The main component of watermelon is water (from 85 to 90%). Unlike other fruit juices, there are no complex sugars. This means that even diabetics can consume watermelon pulp (in moderation, of course) without fear for their health.
- Low calorie content. 100 g of product contains only 38 calories.
- The antioxidants contained in striped fruits protect the female body from age-related damage. Some varieties of watermelon even have an anti-cancer effect.
- Scientists from the Texas Fruit and Vegetable Research Center made an interesting discovery. They discovered a substance in watermelons called citrulline, which is metabolized into arginine, helping to dilate blood vessels. In terms of this effect, the striped berry turned out to be even better than the drug Viagra.
Afterword
Now you know what the watermelon diet is. The benefits and harms of it for the body are quite clear to us. Whether it’s worth trying this method of getting rid of extra pounds is up to you to decide. Good luck!
Watermelon is a sweet, tasty and beloved fruit, the consumption of which is of great benefit for the full function of human internal organs. Due to its huge size, it is considered a fruit or vegetable, but in fact it is a southern berry. The fruit quenches thirst in hot weather and is endowed with biochemical elements by nature.
Beneficial features
Watermelon is an excellent source of valuable vitamins; it has the following beneficial properties:
- improves vision, nervous system functions;
- strengthens the immune system;
- quenches the feeling of thirst and hunger;
- improves the functioning of the cardiac system;
- normalizes intestinal motility;
- dilates and constricts blood vessels;
- helps in the treatment of diseases.
This tasty delicacy is used to treat ailments in folk medicine. The beneficial properties of watermelon can provide auxiliary effects in the fight against various diseases. It contains a lot of B vitamins, ascorbic acid, and carbohydrates. Contains iron, plant fiber, alkali components. The fruit consists of 90% water, which is an excellent diuretic for severe swelling and serious kidney diseases.
Doctors recommend consuming southern berries for diseases such as nephritis, cystitis, and also if there is sand in the kidneys. The content of pectin and fiber improves the performance of the intestines, helps cleanse the body of the accumulation of harmful substances and toxins.
For various diseases
Magnesium and iron help blood formation, so the fruit is useful for those who suffer from anemia and poor blood clotting. Folic acid improves the functioning of the cardiovascular system. The beneficial properties of watermelon well regulate the course of biochemical processes in the body and help in the treatment of arthritis and gout.
Watermelon fruits can be added to the diet after surgery and serious illnesses. The pulp of the fruit is a good choleretic agent in case of liver problems. It has diuretic effects and promotes the removal of alcoholic substances from the body.
Watermelon is of great benefit to the body of people who suffer from diabetes, since the fiber of the berry has the ability to remove cholesterol. It is recommended to add this gift of nature to the diet for people who suffer from problems with bones and joints. Useful components help strengthen muscles.
With long-term use, improvements are possible in the treatment of various forms of gastritis and ulcers. Watermelon pulp is also useful for hypertension, frequent nosebleeds and diseases of the urinary system.
The carotene present in the fruit can help people with great physical and psycho-emotional stress, as well as combat stress. Watermelon is useful in old age to avoid Parkinson's disease. It contains a high concentration of the amino acid phenylalanine. An insufficient amount of acid in the human body can provoke the occurrence of this chronic disease.
During pregnancy and lactation
Folic acid, iron and B vitamins contained in large quantities have a positive effect on the intrauterine development of the fetus. Useful elements help a pregnant woman cope with heartburn and swelling. They are of great benefit to nursing mothers, since they have limited nutrition and because of this, magnesium and iron deficiency often occur. The high fluid content and beneficial elements improve the quality and flow of breast milk. For detailed information about the benefits and harms watermelon brings to pregnant and lactating women, it is better to check with your doctor. Side effects in the form of allergic reactions are possible.
The benefits of watermelon components
The usefulness of watermelon is great, but not everyone knows that the seeds and peel of the fruit contain medicinal components; they are also used to treat diseases in folk medicine. Watermelon seeds are endowed with a strong anthelmintic effect, as well as beneficial properties and help with many diseases. A decoction of ground seeds is used to stop bleeding, for skin problems, and wounds. An infusion of brewed seeds effectively helps reduce high fever.
A decoction of watermelon peel has a strong diuretic and choleretic effect. The peels are dried, then brewed as tea and the infusion is drunk. The peel is good for severe headaches. It is enough to apply it to the forehead and after a while the pulsating migraine will begin to subside. The berry peels moisturize the skin well, so they are used in preparing homemade masks for the face and neck.
Boiled watermelon juice will turn into sweet honey, and candied rinds will become sweet candied fruits - a wonderful treat for children.
If you are overweight
Although this berry is quite sweet, it is still low in calories. Ideal for those on fasting diets.
100 grams of fruit pulp contains:
- 37 kcal
- 0.9% protein
- fructose 5%
- glucose 3%
- sucrose 2%
- up to 11% carbohydrates, in the form of mono and disaccharides
Watermelon is good for weight loss. The pulp of the southern berry is one of the best means for losing excess weight. Constant consumption allows you to cleanse the intestines of harmful accumulations.
The components of watermelon help reduce body fat and reduce excess fluid in the body, which can cause swelling. Having a low calorie content, the pulp juice fills the stomach and does not provide the body with a large amount of calories. At the same time, it suppresses the feeling of hunger, which promotes weight loss.
It is useful to consume the southern fruit for those who follow a fasting diet; the sweet berry gives the brain a provocative feeling of satiety, which promotes weight loss.
Harmful nitrates
The harmful properties of watermelon are nitrates, which fill the fruits for their speedy ripening and intensive increase in weight. Such a “stuffed” watermelon can cause poisoning, so you should buy it from a seller who can provide a conclusion from the sanitary and epidemiological station about the harmlessness of the product being sold. The presence of hazardous components in the fruit can only be determined in laboratory conditions.
You should not buy cracked and cut watermelons, as dangerous microbes and bacteria that can harm the human body can easily get inside.
Nature has endowed watermelon with benefits and harm to health can only be caused by human intervention. It is important to learn how to choose the right southern fruit. The presence of yellow fibers inside, too bright, red color and glossy surface of the fruit indicates that it contains a high content of chemical nitrates. There is no benefit in such a watermelon and it will cause great harm to the body. Nitrate poisoning causes weakness, nausea, insomnia and fever.
People who suffer from diseases of the gastrointestinal tract, as well as young children, should use the southern fruit with caution. The harm of poor quality watermelon is very great and can cause health problems to the body. At the first symptoms of poisoning, such as dizziness, vomiting and stomach upset, you should immediately seek medical help.
Contraindications
As everyone knows, watermelon has beneficial properties and contraindications are also no exception for various serious diseases. It is strictly prohibited to use if you have stomach upsets, disorders of the genitourinary system, or the presence of stones in the organs.
Finally
No less popular is melon, which also has a large amount of substances and vitamins necessary for the human body. Watermelon and melon are tasty, sweet and healthy fruits that not only give pleasure, but are also endowed with a natural composition of healing elements necessary for the human body.
Thanks to their regular use, you can improve your health and strengthen your weakened immune system.
Watermelon is an incredibly sweet, juicy, aromatic berry, the consumption of which brings great benefits to the human body. Surprisingly, not only the pulp of the watermelon has healing properties, but also its seeds and rinds. However, first things first.
Watermelon in the treatment of diseases
It is unusually rich in folic acid, a substance that has a direct effect on the process of blood formation and regulates the normal course of all chemical processes occurring in the body. The concentration of folic acid in this fruit is much higher than in any other vegetable or fruit. For this alone, watermelon should definitely be included in your diet.
Also, its constituent component is iron, and therefore this berry will especially come in handy for people diagnosed with anemia. The benefits of watermelon for the body of nursing mothers are undeniable, since due to a very limited diet, they often experience iron deficiency. In addition, this berry contains a huge amount of liquid, which has a positive effect on the quantitative characteristics of breast milk.
The benefits of watermelon are invaluable for people suffering from diabetes. It is also recommended to enrich your menu with these gifts of nature if you have ailments such as arthritis, gout and atherosclerosis. This is due to the remarkable property of watermelon fiber to remove cholesterol.
In addition, watermelons are an excellent choleretic and diuretic. With long-term consumption of this berry, significant progress can be made in the treatment of old chronic gastritis.
Enriching your diet with watermelon is also beneficial for people suffering from gallbladder and liver diseases and heart defects. It is also recommended to consume watermelon to treat Botkin's disease, urolithiasis, hypertension and frequent nosebleeds.
The benefit of watermelon for human health also lies in the fact that this berry helps to cope with stress as easily as possible. Thus, beta-carotene, which is part of it, is simply necessary for people suffering from high physical and psycho-emotional stress, those who are on a diet or have a weak immune system. Watermelon is also recommended for older people because it can prevent Parkinson's disease. This effect is achieved due to the high concentration of the amino acid phenylalanine, an insufficient content of which can cause this chronic disease.
The presence of lycopene in watermelon, if consumed, reduces the likelihood of developing cancer of the stomach, intestines, lungs, prostate and breast. And the high concentration of citrulline, which is part of watermelon, strengthens the immune system and protects the cardiovascular system.
Benefits of watermelon peel
Watermelon peel, having healing properties, is widely used in folk medicine to treat various ailments.
- For sharp, throbbing headaches, it is recommended to tie a thick watermelon rind to your temples.
- Watermelon peel will also help in the treatment of colitis. So, you need to pour boiling water (0.5 l) over watermelon rinds (100 g), let it brew for several hours, and then drink 4-5 times a day.
- Watermelon rind powder will be effective as a diuretic for stones in the kidneys, ureter and bladder, and will also be appropriate for nephritis and chronic cystitis.
Watermelon seeds: benefits
Watermelon seeds are very similar in their properties to pumpkin seeds. So, they are used in the following cases:
- To stop bleeding, against inflammatory processes, against jaundice: pour crushed watermelon seeds with milk (in a ratio of 1:10) and take on an empty stomach.
- To prepare the so-called “watermelon milk”, which effectively reduces high fever and eliminates feverish conditions, grind the seeds and stir them in cold water (in a ratio of 1:10) with the addition of granulated sugar. Take the product every 2 hours in the amount of 1 tbsp. l.
- To prepare a rejuvenating face mask: mix dry watermelon seed powder with vegetable oil until you obtain a creamy consistency. Add natural honey or clay if desired. Apply the mask for 15 minutes, after which it is washed off with warm water.
Watermelon for weight loss
What are the benefits of watermelon for people actively fighting excess body weight? Watermelon has the unique ability to speed up the process of weight loss, and this is explained by several factors. First of all, this is the diuretic effect that this berry has - it perfectly removes excess fluid from the body, which can increase the scale reading by a couple of kilograms.
Watermelon, having a relatively low calorie content, perfectly suppresses hunger. In addition, this berry is known to taste sweet. According to studies conducted by physiologists, it has been proven that sweet foods for the brain are a strong “provocateur” of the feeling of fullness. For this reason, spending a fasting day on watermelon is much easier than, for example, on buckwheat, pasta or cucumbers.
Watermelon as Viagra?
Scientists from the Texas Center for the Study of Vegetables and Fruits made one very interesting discovery. Thus, according to the data obtained, watermelon pulp contains cirtullin, a substance that, as a result of metabolism, is transformed into arginine and activates the process of dilation of blood vessels. In terms of this action, this tasty juicy berry turned out to be even more effective than such a modern male drug as Viagra. Based on this, we can conclude that the benefit of watermelon lies in the fact that its consumption will help make your sex life more intense.
Recently, not quite ordinary watermelons have gone on sale. They are distinguished from their red “brothers” by their bright yellow flesh. In terms of taste, this berry is more reminiscent of pumpkin and, despite the fact that it undoubtedly arouses some interest among consumers, it is not yet in great demand.
In the Russian Federation, this variety of watermelon was developed several years ago, in Astrakhan, but it was never presented to the buyer. Yellow watermelons are delivered to our country from Spain and they are sold mainly in large supermarkets in the capital, and such berries are by no means cheap - about 280 rubles per 1 kg.
Is there any danger?
Nature has created these fruits to be very nutritious and healthy, but due to human intervention, the previously undeniable benefits of watermelon are increasingly being called into question in modern times.
So, unfortunately, in order to ensure their intensive growth, watermelons are very often pumped with nitrates, which can produce both an immediate and long-term poisonous effect. Thus, in people who have more or less good health, nitrates accumulate in the body, causing over time insomnia, irritability, general weakness, and deterioration of the body’s defenses. And in pregnant women, children, people suffering from gastrointestinal ailments, symptoms can make themselves felt after just a few hours: dizziness, nausea, and vomiting appear.
Watermelon, the benefits and harms of which have long been known, is important to know how to choose correctly. Thus, the following signs may indicate the presence of nitrates:
- The flesh of a harmful watermelon is very red.
- Yellow internal fibers.
- Smooth, glossy surface of nitrate watermelon.
In order to identify harmful watermelon, you can use a simple old method: put its pulp in a glass of water and give it a little time. If the liquid turns red or pink, then you should refuse to eat such a juicy berry.
Contraindications
Watermelon, the benefits and harms of which must be studied, also has its contraindications. So, consuming this berry is prohibited for colitis, diarrhea, and impaired urine outflow. A categorical prohibition is indicated for those who have stones in various organs in the body.
As you can see, the benefits of watermelon are simply enormous. This sweet berry not only gives pleasure when consumed, but also has a beneficial effect on the functioning of the entire body.
The topic of the article is the watermelon diet. We will tell you about the benefits and harms of this weight loss technique, and introduce you to a sample menu for 1, 3 and 7 days.
Watermelon diet - general principles
Watermelon is not only a juicy and tasty product, but also a healthy berry, the juice of which has practically no natural salts and acids. But it contains alkalis, which have a positive effect on the urinary system.
Nephrologists advise consuming this melon culture for people who regularly suffer from kidney stones. It is also useful to eat the product during exacerbations of pyelonephritis, cystitis and nephritis, but in small quantities.
Popular nutritionists who have the support of doctors recommend eating up to 2 kg of this striped berry per day. If you decide to try a watermelon diet, but are afraid of a monotonous menu, then nutritionists advise drinking 2 glasses of watermelon juice with 5 g of honey during it.
This nutritional method is a cleansing mono-diet. It allows you to remove excess fluid and harmful substances from the body, thanks to its pronounced diuretic effect.
The benefits and harms of the watermelon diet
The main advantage of the watermelon diet is its ease of portability and lack of hunger, which not every other weight loss method can boast of.
Benefits of the diet:
- reducing the amount of cholesterol in the blood;
- acceleration of metabolic processes in the body;
- removal of waste and toxins from the body;
- cleansing kidney stones;
- stabilization of intestinal motility;
- reducing the risk of cancer cell formation.
The beneficial properties of the product are due to its chemical composition:
- ascorbic and nicotinic acids;
- vitamin A;
- iron;
- sodium;
- B vitamins;
- riboflavin;
- potassium;
- thiamine;
- calcium;
- folic acid;
- niacin;
- carotene;
- lipokine.
Just 0.25 kg of the eaten product replenishes a person’s daily need for magnesium. 100 g of watermelon pulp contains only 38 Kcal, which makes this product indispensable for those who want to lose weight quickly and effectively.
It is useful to eat watermelons for gastritis, anemia, hepatitis A, gallbladder diseases, arterial hypertension, heart defects, arthritis and other diseases. Watermelons are also useful for men, as they help restore potency.
Striped berry can cause harm to the body when combined with alcohol. In this case, stomach upset is likely.
Permitted and prohibited products
The watermelon diet is a mono-diet, so if you follow it for up to 3 days, you can only eat watermelons and drink green tea and still water. If you follow a diet for longer than 3 days, you can eat oatmeal cooked in water, vegetable salad, and cottage cheese.
While losing weight, avoid the following foods:
- sparkling water and store-bought juices;
- sweets;
- smoked meats;
- fat meat;
- sweet tea and coffee;
- bread;
- milk drinks;
- flour products.
results
If you follow the watermelon diet, you can lose up to 3 kg, and if you continue to follow special nutrition, you will lose another 5 kg. The duration of the diet should not exceed 5 days, watermelon nutrition - 10 days. The watermelon diet is easily tolerated and is especially pleasant in hot summer weather.
This weight loss technique, when followed correctly, provides a powerful diuretic effect. Both the berry itself and its peel have this property.
A decoction of watermelon rind helps to cope with swelling caused by kidney and heart diseases. To prepare the medicine at any time of the year, prepare the raw materials in the summer by drying the crusts in the oven.
Decoction recipe
Ingredients:
- watermelon rinds - 0.1 kg;
- water - 1 l.
Preparation:
- Place the peels in a saucepan and cover them with water.
- Place the container on the stove and boil for five minutes.
Usage: Drink 110 ml of cold decoction up to 4 times a day.
Effect: Elimination of edema, improvement of rheumatism and gout.
Watermelon seeds help cope with worms. To do this, the seeds should be dried, crushed in a coffee grinder, mixed with milk in a ratio of 1 to 10. Take the finished product 500 ml twice a day separately from food.
Watermelon diet menu
The daily intake of watermelon is calculated based on the weight of the person losing weight. For every 10 kg it is recommended to eat 1 kg of watermelon. For example, if you weigh 80 kg, then the daily intake of the product should not exceed 8 kg.
While losing weight, it is permissible to drink a lot of fluids - still water, green and herbal tea. If you feel worse, you should stop the diet immediately.
For 1 day
If you prefer to periodically arrange fasting days, then a one-day watermelon diet is an ideal option for you. During the day, you should eat the portion of the product calculated according to the formula, dividing it into 5 servings. Also drink up to 1.5 liters of pure water or green tea.
For 2 days
If you want to extend the diet, then consume the product according to the first day regimen, adding 2.5 liters of clean water to it. Drink unsweetened herbal tea if desired.
For 3 days
You cannot eat watermelons alone for a long time, as this can lead to a deterioration in your health. Therefore, starting from day 3, the diet menu becomes more extensive.
Below is a sample menu for 3 days:
- breakfast - 0.2 kg of low-fat cottage cheese, 150 g of watermelon;
- snack - 250 g of watermelon;
- lunch - 250 ml of rice porridge, boiled in water, a portion of watermelon;
- afternoon snack - 50 g low-fat cottage cheese;
- dinner is the same as lunch.
For 5 days
The five-day diet plan assumes the same diet as the three-day diet. During this time you can lose 5 kg.
You can eat no more than 5 kg of striped berries per day. In the morning you can drink 1 mug of coffee without sugar.
Watermelon diet for a week
If your goal is to lose 2-3 kg without greatly changing your usual diet, then this 7-day diet will help you with this. The amount of striped berries is calculated according to the scheme - for every 30 kg of weight there is 1 kg of product. Dinner should be no later than 3 hours before bedtime.
Below is the menu for the whole week:
- breakfast - a mug of unsweetened green tea, 250 ml of oatmeal, boiled in water without sugar and salt, 1 boiled egg;
- lunch - vegetable salad dressed with olive oil, 0.2 kg of steamed fish;
- dinner - a portion of watermelon, calculated based on your own weight.
Watermelon diet for 10 days
If you follow this nutritional method, you can lose 6-8 kg. There are several menu options, strict and gentle. Stick with the one you like best.
Strict diet
Eat equal portions of berries three times a day, calculated according to your weight. Drink plenty of still water and herbal tea. Snack on green apples, plums and peaches.
Gentle diet
The last meal should be 4-5 hours before bedtime. A portion of watermelon is calculated according to the scheme - 1 kg of berries per 30 kg of your weight.
Below is a sample menu for 10 days:
- breakfast - oatmeal, brewed with boiling water, 2 slices of low-fat cheese;
- lunch - 0.25 kg of boiled lean meat, vegetable salad, dressed with olive oil;
- dinner - a portion of striped berries.
Watermelon-kefir diet
This nutrition system is designed for 3, during which you can lose up to 3 kg. Its effectiveness is due to the diuretic effect of both components of the diet, kefir and watermelon, as well as their control of the speed of digestion.
During the diet, you should drink low-fat kefir, its daily norm is 1 liter. During the day, alternate between eating 0.4 kg of watermelon and 250 ml of kefir every 3 hours.
The advantage of this method of losing weight is the improvement of intestinal microflora, the functioning of the liver and kidneys, and strengthening the immune system.
Watermelon-cucumber diet
The duration of this weight loss technique is 2 weeks, during which you will lose 15 kg. Every day you should eat 1 kg of cucumbers and watermelon, and also drink 1 water. During the day you are allowed to eat a slice of rye bread, and 2 hours before bedtime drink 250 ml of low-fat kefir.
While on a diet, it is highly undesirable to engage in any physical exercise. If possible, rest as much as possible and spend time in the fresh air, sleep at least 8 hours a day, take vitamins.
People with gastritis, kidney failure, or stomach ulcers should not follow this nutritional method.
Watermelon-protein diet
This method of losing weight is designed for 10 days, during which you can lose up to 6 kg without feeling hungry. This nutritional system is suitable for meat lovers; some experts consider this diet to be balanced. The extra pounds will go away with minor negative consequences.
The principle of nutrition is to eat several slices of watermelon after the main meal, as well as during snacks. The daily norm of the product is at least 2 kg.
For maximum results, eat lean meats such as turkey or chicken, lean fish, low-fat cheese and low-fat yogurt for 10 days. If desired, drink milk with a fat content of 1%, unsweetened green tea, and still water. You will have to completely give up alcohol and confectionery.
Watermelon-buckwheat diet
Another variation of a balanced diet using striped berries and buckwheat. A menu like this will help you lose significant weight without feeling hungry.
Throughout the day, eat buckwheat porridge (1 kg), cooked in water and without salt. The amount of melon culture is 50 g for every 1 kg of your weight, but should not exceed 5 kg per day. Vegetable salads seasoned with lemon juice or olive oil are also allowed. You can drink unsweetened green tea or herbal decoction and clean water in unlimited quantities.
The last meal should not be later than 5 pm. If hunger begins to overcome you, then drink 250 ml of low-fat kefir before going to bed.
During pregnancy
During pregnancy, the female body needs additional mineral nutrition, which will help compensate for the lack of certain microelements for the proper development of the fetus. And all these elements are present in watermelon.
Eating watermelon while pregnant will help cleanse the body of toxins and excess fluid. A pregnant woman can eat no more than 5 kg of melon product per day.
The main danger of consuming watermelon during pregnancy is the presence of nitrates in the product, which will negatively affect the health of the woman and child. Therefore, it is advisable to eat watermelons from your garden or buy them in trusted places. Before using the product, you must consult a gynecologist.
Contraindications
People with intestinal diseases should limit their consumption of watermelon, as consuming the product can cause bloating. You should also limit your consumption of berries in late pregnancy, with diabetes and severe edema.
People with kidney disease should not eat a lot of watermelon, as this can lead to a deterioration in their health. In all other cases, it is advisable to consult your doctor before using the product.
How to get out of a diet
To consolidate the effect obtained, it is important to know how to properly exit the diet. After stopping your restricted diet, try not to return to your usual foods for the next few days. Don't eat baked goods. Smoked, salty, and fatty foods are also prohibited. If possible, eat stewed or steamed foods; fried foods can have a negative impact on your figure.
Give preference to protein foods - lean fish, lean meat, fruits and vegetables. Reduce your usual portions by 1.5 times and continue eating watermelon.
Menu for quitting the diet
Below is a sample menu that you can follow after stopping the diet:
- breakfast - 0.3 kg of watermelon;
- snack - 220 ml low-fat yogurt, rye bread toast;
- lunch - vegetable salad, 100 g of boiled chicken;
- afternoon snack - a slice of black bread, 0.3 kg of watermelon;
- dinner - vegetable salad.
Don't forget about drinking regime! Drink at least 2 liters of still water per day.
How to choose the right watermelons
To comply with the watermelon weight loss method, it is strictly forbidden to eat early watermelons. This is due to the possible content of nitrates in them, which can cause intoxication of the body.
You can detect the presence of nitrates in a product at home. To do this, dip a piece of berry pulp into water and leave it for 20-30 minutes. The pulp, which contains nitrates, will dissolve slightly and color the water. A normal watermelon will retain its shape.
It is advisable to purchase watermelons weighing 6-8 kg. Large fruits most often contain chemicals, while small ones are unripe. Before using the product, it should be washed in warm soapy water. Before using the product, it should be washed in warm soapy water.
To select a delicious watermelon, just tap the peel. A loud sound means an overripe fruit, a dull sound means an unripe one. Take something average in sound. A ripe watermelon has an elastic rind and a darkened and dry tail. Ripening occurs at the end of summer.
Natalia Bogdanova
Reading time: 7 minutes
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To apply the weight loss technique, it is better to wait until the start of the watermelon season. It comes at the end of August, at the beginning of September, at this time they ripen tasty and juicy watermelons .
It is advisable to use the watermelon diet once a year. You can consume watermelons that do not contain nitrates every day in moderation. With a competent approach to tasty and light diet
, Can lose extra pounds
And cleanse the body
.
How the watermelon diet works - is it possible to lose weight on watermelons?
A watermelon diet without careful calorie calculations, with a simple determination of the daily dose of watermelon, with low-calorie pulp (only about 30 kilocalories) with the right approach, can give good weight loss results .
There are several options for the watermelon diet. This could be a strict mono-diet or fasting days based on just watermelons and water.
A light diet with the addition of small portions of low-calorie breakfast, lunch and dinner. In a light diet, watermelon pulp is introduced as a snack, saving you from starvation. And you can also accompany every meal with watermelon.
Diet watermelon week involves losing three to five kilograms.
Positive properties of watermelon - a valuable dietary product:
Choosing the right watermelon
Only ripe berries are suitable for the watermelon diet. The ripening season for watermelons is the end of August – the second half of September.
The most natural and delicious watermelons will appear on sale only at the beginning of the season. Berries that appear on shelves early in the season are most likely grown with the help of growth enhancers and genetically modified additives.
- Ripe watermelon matte color.
- If you squeeze a watermelon, you will hear a cracking sound, but when you tap, there should be a dull sound.
- You should not choose a watermelon weighing more than eight kilograms. Watermelons that are too heavy may contain chemicals, and light ones are most often not yet ripe.
- When purchasing a watermelon, you need to ask the sellers for documents confirming the quality of the product and its safety.
Before eating watermelon, be sure to wash it under running water and soap.
Watermelon fasting days
It is advisable to introduce fasting days during the ripening season of melons. We choose juicy, ripe watermelons, without nitrates.
Now let's calculate how much we should eat. Your current body weight, divided by 10 , the resulting number is the amount of watermelon that needs to be eaten during the day. Or for every 10 kilograms of body weight, one kilogram of watermelon (weight 70 kilograms - we eat 7 kg of watermelon).
- The resulting figure is the mass of watermelon pulp that you will eat during the day, dividing it into 5 - 6 meals.
- You are allowed to drink water or green tea.
- It is not easy to endure a mono-diet on watermelons alone. The basis of a proper and healthy diet consists of a variety of foods. Therefore, it is recommended to stick to the diet for no more than 3 to 5 days.
- During this period, you can lose up to 4 kilograms of weight. During the first two days, fluid is removed from the body, but not accumulated fat.
- You can make a strict diet easier by adding to the main food ingredient a slice of bread of your choice: grain or rye. Then one meal will consist of watermelon with a slice of bread.
5-day watermelon menu for weight loss
Those who want to use a five-day weight loss program on watermelons need to lighten it slightly by adding low-calorie breakfasts, lunches and dinners.
The menu for one day includes:
- Breakfast , consisting of 150 - 200 grams of low-fat cottage cheese, tea.
- For lunch : cook 200 - 250 grams of buckwheat (you can use another cereal - rice).
- For afternoon tea eat low-fat cottage cheese or a piece of low-fat cheese.
- For dinner - rice.
For snacks - watermelon, and accompany every meal with watermelon. If you are tired of watermelon in the form of pulp, drink fresh watermelon. Only about 5 kilograms per day.
Fresh watermelon. Cut the seeded watermelon slices and mint sprigs and place them in a blender, add 2 tablespoons of honey for 3 to 4 watermelon slices.
Follow this menu for five days; during this period it is expected to reduce from 3 to 5 kilograms of weight.
7-day watermelon menu - eat and lose weight
A watermelon diet plan for a week involves losing weight up to 5 kilograms. But the approach to diet and monitoring the permissible daily calorie intake from food is individual. The diet can be diversified by consuming dietary foods and their possible combinations.
Monday:
Breakfast. 100 g rice cooked in water, 200 g watermelon, green tea.
Dinner. 200 g boiled lean meat, 200 g watermelon.
Afternoon snack. 100 g low-fat cottage cheese.
Dinner. 700 g watermelon.
Tuesday:
Breakfast. 100 g oatmeal with water, 200 g watermelon, green tea.
Dinner: 200 g of baked lean fish, vegetable salad.
Afternoon snack. A piece of hard cheese, 1 egg.
Dinner. 700 g watermelon.
Wednesday:
Breakfast: 300 g watermelon, green tea.
Dinner. 100 g of oatmeal, vegetable salad, seasoned with olive oil or lemon juice.
Afternoon snack. 100 g low-fat yoghurt.
Dinner. 700 g watermelon.
Thursday:
Breakfast. 100 g buckwheat porridge, 200 g watermelon, green tea.
Dinner. 200 g baked chicken fillet, vegetable salad.
Afternoon snack. A piece of hard cheese, 1 egg.
Dinner. 600 g watermelon.
Friday:
Breakfast. 100 g of rice, a piece of wholemeal bread, green tea.
Dinner. 200 g of boiled fish, 100 g of buckwheat porridge.
Afternoon snack. 100 g low-calorie cottage cheese.
Dinner. 700 g watermelon.
Saturday:
Breakfast. 100 g oatmeal, green tea.
Dinner. 200 g of boiled lean meat, vegetable salad.
Afternoon snack. 200 g low-calorie yoghurt.
Dinner. 700 g watermelon.
Sunday:
Breakfast. 300 g of watermelon, a piece of bran bread, green tea.
Dinner. 200 g of boiled lean fish, 100 g of oatmeal.
Afternoon snack. 200 ml low-calorie kefir.
Dinner: 500 g watermelon.
On a note: Considering the diuretic properties of watermelon, it is better to eat it no later than 2-3 hours before you are going to bed. The diuretic effect of watermelon will simply prevent you from falling asleep if you eat it before bed or half an hour to an hour before bedtime.
The right way out of the watermelon diet
You have achieved visible results - you have lost extra pounds. How to maintain the results obtained through difficult days of dieting?
There is an exit!
Don't start eating everything. Eliminate smoked, fatty, flour, and fried foods from your diet. Eat right, play sports or jog every day, give up bad habits.
With an active, healthy lifestyle, adhering to the principle of a rational, balanced diet, the results of weight loss will continue to please you in the future.
Nutritional value and calorie content of watermelon
Calorie content (100 g) - 27 kcal
Watermelon contains:
water 92.6 g
proteins 0.6 g
fat 0.1 g
carbohydrates 5.8 g
________________________________
Vitamins: 
_________________________________
Microelements:
Fe (iron) 1.0 mg
K (potassium) 64.0 mg
Ca (calcium) 14.0 mg
Mg (magnesium) 224.0 mg
Na (sodium) 16.0 mg
P (phosphorus) 7.0 mg
__________________________________
mono- and disaccharides 5.8 g
dietary fiber 0.4 g
organic acids 0.1 g
ash 0.4 g
Pros and cons of the watermelon diet
Pros of the watermelon diet
Cons of the watermelon diet
It is recommended to visit a doctor before starting the watermelon diet. Consult to rule out diseases of the endocrine system and gastrointestinal tract. Is this type of diet right for you, compare the benefits and harms of the diet, will there be any results?
There cannot be unambiguous reviews, because everything related to diet is individual. But if you feel discomfort, it is better to give up the diet in time.
Dietitians agree that eating only one type of food ingredient will in any case have some disadvantages.
Consider the beneficial properties of watermelon. During the watermelon season in August - September, eat watermelons for health benefits.
Each of us always wants to stay in great shape, be slim and fit. But, unfortunately, some begin to gain weight with age due to individual characteristics, which gain weight after childbirth, and some simply quit regular exercise and gained significant weight. Everyone has different reasons for the appearance of extra pounds, but everyone wants to eliminate them with the help of special diets and physical activity. Today it is widely used watermelon diet for weight loss.
If you do everything right, you will lose those extra pounds very quickly. This technique is seasonal. After all, you can’t buy watermelon at any time of the day. This mono-diet implies a special calculation, based on which you should consume 1 kilogram of watermelon pulp per 10 kilograms of your total body weight. So, you will lose excess weight very quickly. You will certainly enjoy the process of losing weight using this method. After all, almost everyone loves watermelon. And the very principle of losing weight with the help of this diet is to remove excess substances from the body, namely grains and toxins. Watermelon contributes to this.
During a diet, watermelon helps not only eliminate excess weight, but also remove excess fluid from the body. Watermelon contains water, glucose, minerals, pectin and alkaline substances, fiber, proteins and vitamins A, C, B. All this has a positive effect on the body. You can quickly lose weight by eating watermelon if you follow certain rules during your diet. Firstly, you are not allowed to eat at night. Secondly, you should not eat fried foods, baked goods and sweets. Otherwise, the diet will go down the drain.
The watermelon diet is usually practiced in late August - early September. At other times, you risk purchasing a “bad” watermelon, which will only harm your health. The duration of the watermelon diet depends directly on the number of kilograms that you want to lose in the process of losing weight.
The benefits of the watermelon diet are as follows:
- You don't have to stand at the stove every day and cook your own breakfast, lunch and dinner. You just need to cut a couple of slices of watermelon for breakfast and that’s it;
- This method has a minimal list of contraindications, although it still needs to be carefully studied;
- Eating watermelons every day is a real pleasure, and if it also helps you lose weight, then you will get double pleasure at the end;
- This technique is highly tolerable, the berry is rich in fructose and glucose, which will support the brain and prevent headaches from developing, and they are one of the main obstacles to weight loss;
- Only healing fasting will help you lose weight as quickly as possible, but it is not acceptable before the holidays, since it requires a special menu at the exit, incompatible with a buffet;
- The striped berry removes excess fluid from the body;
- Such a diet does not require large financial investments;
- Cleanses the body of alcohol radicals and various intestinal infections;
- Watermelon significantly stimulates the urinary system;
- Saturates the body with various microelements;
- Reduces the risk of cancer cells.
Do not forget that a watermelon diet for weight loss puts a serious strain on the urinary system, leads to an increase in appetite and does not saturate the body with essential fatty acids. And for diabetics, it is important to control the dynamics of changes in blood glucose levels, since watermelons are rich in this element.
Note! In order to prevent dehydration while losing weight, you need to drink at least 1.5 liters of water per day, and you can also drink herbal tea without sugar.
In the process of losing weight, you will not only lose excess weight, but also cleanse your intestines of various external substances. If we talk about other diets, they can be fraught with constipation, but watermelon removes almost all the excess that our body accumulates. Both tasty and healthy.
Composition and value of watermelons
Many people ask questions about whether it is possible to lose weight by eating watermelon. The answer is clear - you can. But at the same time, if you were previously accustomed to eating watermelons with bread, then you will have to give up the latter. Bread is not a dietary product. The watermelon diet will help you eliminate extra pounds very easily. Watermelons themselves have high nutritional value.
They include the following components:
- Water 90%. This is exactly what you need for fasting days, besides, water is an excellent diuretic;
- Proteins that a person should eat daily;
- Sugar, namely fructose, sucrose and glucose;
- Vitamins and microelements necessary for the human body;
- Minerals – potassium, calcium, sodium and iron;
- Pectin and alkaline substances that reduce cholesterol levels;
- , normalizing the functioning of the gastrointestinal tract;
- Antioxidants that protect the body from age-related disorders.
So, a watermelon diet will saturate you with all the necessary vitamins and microelements. No wonder watermelon is considered an excellent remedy for obesity, treats gastritis, anemia, hypertension, Botkin's disease, gout, arthritis, atherosclerosis, gallbladder diseases, kidney stones, psoriasis, nosebleeds and so on.
It is important! During the watermelon diet, refrain from drinking alcoholic beverages, as they contribute to excess weight gain.
Losing weight with the watermelon diet is quite easy. Reviews and results of the watermelon diet indicate that you can lose up to 20 kilograms in a month without harming your health. This diet is quite tasty, you will not feel disadvantaged during this period, since you will receive all the necessary microelements in your food.
Menu for the watermelon diet
When following a watermelon diet, the main thing is to correctly create a menu. As a rule, a fruit diet is designed for a week, but if you need to lose a small amount of kilograms, you can stick to it for about 3-5 days. If, on the contrary, you need to lose significant weight, then it can last up to a month.
We offer you a detailed description of the menu for the week:
| Day of the week | Meal number | Description |
| Monday | 1 | 2-3 slices of watermelon |
| 2 | Snack 1 tsp. honey | |
| 3 | Bran crackers | |
| 4 | Slice of striped berry | |
| 5 | Casserole with apples | |
| Tuesday | 1 | 4 slices watermelon |
| 2 | Snack apple | |
| 3 | striped berry | |
| 4 | Honey | |
| 5 | Pumpkin porridge with stewed vegetables | |
| Wednesday | 1 | Boiled turkey breast |
| 2 | Bran toast | |
| 3 | Steam omelette, nut, garlic and beet salad | |
| 4 | Striped berry 2 slices | |
| 5 | Cottage cheese casserole | |
| Thursday | 1 | Non-starchy vegetable salad |
| 2 | Slice of striped berry | |
| 3 | Lentil puree | |
| 4 | Apple | |
| 5 | Watermelon | |
| Friday | 1 | Red berry, apple and peach salad |
| 2 | Apple and cucumber salad | |
| 3 | Watermelon sorbet | |
| 4 | A few slices of striped berries and a pear | |
| 5 | Plum and pear | |
| Saturday | 1 | Watermelon and kiwi salad |
| 2 | 3 apples | |
| 3 | striped berry | |
| 4 | 2 plums and 1 pear | |
| 5 | 4 plums and berries | |
| Sunday | 1 | Bran toast |
| 2 | A few slices of watermelon | |
| 3 | Cottage cheese casserole | |
| 4 | Pear and plum | |
| 5 | 2 slices striped berries |
Sometimes you can alternate the watermelon diet, for example, the first and second days. This way, you will achieve excellent results. Since the set of products is significantly different, you will not have time to get used to them. Although it is quite difficult to stay on a watermelon diet.
On a note! During the period of the watermelon diet, you can lose up to 7 kilograms of excess weight.
Thus, the watermelon diet will help you lose your excess weight. The process of losing weight will occur without any harm to your body. On the contrary, you will get rid of toxins, waste, excess moisture and other substances that negatively affect your health. Plus, you'll probably enjoy eating the striped berries. And you don’t have to cook anything regularly.
The region to which lovers of juicy berries should be grateful is South Africa. Watermelons have accompanied humanity since the times of Ancient Egypt. During the Crusades, they were brought to Western Europe, after which, namely in the 16th century, they ended up in Russia.
A little about watermelon
For many, watermelon is associated with summer, and most people are probably aware of the benefits that consuming this berry can bring. Watermelon is famous for such microelements as magnesium, manganese, potassium, iron, folic acid. The berry will help normalize the functioning of the kidneys and intestinal tract, serves as a good prevention of atherosclerosis and has an excellent effect on the immune system in general.
Some note that watermelon even helps to get rid of excess weight, because it is a fairly low-calorie product. Doctors advise eating berries even for those losing weight and people with diabetes.
Calorie content of watermelon
The calorie content of the berry is almost 40 calories per 100 grams. Watermelon is included in the list of the lowest calorie foods. The sugar contained in the berry does not contribute to excess weight gain, because it is perfectly absorbed and is not subsequently stored in fat.
Nutritional value of the berry - 100 grams contains:
- 0.1 grams of fat,
- 0.4 grams of dietary fiber,
- 92.6 grams of water,
- 0.6 grams of protein,
- 5.8 grams of carbohydrates,
- 0.1 grams of organic acids.
Moderation in consuming watermelon will not allow you to gain weight. In addition, you can stick to a mono-diet that lasts no more than a few days. Choosing this berry for dinner would be a good option.
Composition of watermelon
Many have heard about the microelements and vitamins contained in watermelon. The red pulp of the berry is a real storehouse of vitamins A, E, C, B9, B6, B2, B1, PP. It also includes potassium, calcium, sodium, magnesium, phosphorus, and iron.
Fructose is the main carbohydrate of watermelon (and not sucrose, as some lovers of the berry believe), which allows people with diabetes to consume the fruit.
Macronutrients:
- calcium – 14 milligrams,
- sodium – 16 milligrams,
- iron – 1 milligram,
- potassium – 64 milligrams,
- magnesium – 224 milligrams,
- phosphorus – 7 milligrams.
100 grams of pulp contains trace amounts 
essential vitamins:
- beta-carotene – 0.1 milligrams,
- riboflavin – 0.06 milligrams,
- folic acid – 8 milligrams,
- thiamine – 0.04 milligrams,
- pyridoxine - 0.09 milligrams and some others.
Watermelon is useful for men, because it improves potency and prevents male infertility. This benefit can be explained by the fact that the berry contains lycopene, a component known for its antioxidant properties.
Watermelon juice and pulp are known for their strong choleretic and diuretic effects. The pulp contains a sufficient amount of dietary fiber, which is incredibly beneficial for the intestines. Frequent consumption of watermelon will improve the functioning of the kidneys and liver, and reduce the level of unwanted cholesterol in the blood.
Is it possible to eat watermelon while losing weight?
Watermelon fiber is known for its delicate laxative properties; it allows you to improve intestinal motor function, that is, cope with the hated constipation and cholesterol removal.
Before losing weight with watermelon, you should ask some questions:
- Do you have diabetes?, severe diseases of the prostate and pancreas, pyelonephritis, kidney stones? In this case, you need to limit yourself in the amount of product you consume.
- Does the purchased watermelon contain nitrates?? Otherwise, vomiting, nausea, and diarrhea are likely. Nitrates are extremely dangerous for people suffering from kidney diseases and children.
- Is the watermelon clean?? When in doubt, only eat the middle of the berry. This is due to the fact that nitrates usually accumulate in the peel itself and not far from it.
The benefits of watermelon for weight loss
Despite the many beneficial components of watermelon, the opinions of those losing weight regarding whether it can be consumed at night differ greatly. Some nutritionists support those who refuse this treat at night. They believe that otherwise, the body receives additional stress on the digestive and circulatory systems.
A fairly clear answer to the exciting question was found. Many people know that a diet based on the consumption of berries leads to better results. Its seasonality is considered a disadvantage, because, unfortunately, the berry is available only in the summer.
Watermelon is useful for people suffering from hypertension, which is so often a companion to obesity, due to its considerable amount of magnesium. For hypertension, fasting days are prescribed, strictly supervised by a doctor.
To obtain the required dose of magnesium, you need to eat approximately 150 grams of berry pulp per day, and if you want to get a healing effect - 2 kilograms.
Watermelon goes well with almost all foods; many people consume it in unlimited quantities without harm to health.
How exactly does the berry help in the fight against weight loss?
Harm of watermelon for weight loss
Before eating the berries, you should not eat smoked or salty foods. This usually leads to swelling and not the most pleasant sensations.
It is not recommended to follow the watermelon diet people who are allergic to pollen from certain weeds. After all, eating watermelon greatly increases the possibility of allergic reactions such as burning, itching or dermatitis of the perioral area. If such signs are detected, you should immediately contact an allergist.
Watermelon can also be harmful for weight loss and consumption in general if it contains all sorts of chemicals. You can avoid them by refraining from buying melons during the non-summer period. The natural ripening time for the berries falls in August.
In addition, nitrate watermelon is strictly prohibited for consumption by those with various liver pathologies and pregnant women.
This diet allows you to include watermelon in various dishes, consuming it in unlimited quantities. With the help of this berry it is easy to prepare a lot of delicious food. You can temporarily forget about the usual consumption of watermelon by preparing watermelon puree, including lemon, watermelon juice, cocktails with the addition of ginger or herbs.
1 course of the diet lasts 3 days. In some cases, the diet can be extended up to 5 days, which is undesirable, because in this case there is a danger of considerable concentration of arsenic in the body. This substance is deposited when the berry pulp is completely digested. It is better if the duration of the diet is prescribed by a nutritionist.
Rave reviews from those losing weight show that this diet will help you lose approximately 4 kilograms.
This diet option allows you to stay on it about 10 days. To the daily dose of berries add a couple of pieces of rye bread (your choice: wholemeal or grain flour). Usually, the feeling of satiety does not leave a long period of time, as does a great mood.
To ensure that the lost weight does not come back, it is necessary to exit the diet correctly.
1 kilogram of watermelon accounts for 30 kilograms of body weight.
An approximate menu for exiting the diet is as follows:
- breakfast: muesli or porridge, cottage cheese with pear/apple, tea.
- dinner: vegetable salad with herbs, seasoned with olive oil or lemon juice, 100 grams of fish/meat, 1 egg, coffee/tea.
- dinner: watermelon at the rate of 1 kilogram per 30 kilograms of body weight.
The watermelon diet impresses many, so after trying it once, you want to return to it again and again, because it perfectly helps to get rid of a few extra pounds.
Benefits of the Watermelon Diet
The watermelon diet is known for many benefits, among which the most notable are:
- easy calculation of the amount of watermelon consumed depending on body weight (which eliminates the constant counting of calories);
- low cash costs;
- removal of toxins, salts and waste from the body;
- valuable composition of the berry.
Unfortunately, like many other products, watermelon has a number of 
disadvantages, including:
Is it possible to eat watermelon at night while losing weight?
Often in the evening, the body begins to require junk food. Watermelon will help satisfy such desires. Even a small piece of watermelon will quickly saturate the body, and the sweet pulp will discourage the desire to eat smoked or fried.
Also, watermelon easily removes harmful deposits that have accumulated, so such a dinner helps many people lose weight.
So, eating watermelon at night is a good way to lose weight, because this is exactly what nutrition experts say. However, it is recommended to limit yourself to only a couple of slices of berries 1-1.5 hours before bedtime.
Conclusion
Do not forget that watermelon is an independent dish that cannot be combined with other products. Its juice, entering the stomach, begins to “ferment.”
If there is other food in the stomach, the process of flatulence starts. This process can cause upset, bloating, and general discomfort.
Before eating watermelon, you should also forget about foods that contain a large amount of salt - salt will retain water in the body, which will cause swelling after eating the berry.
