There are many secrets and subtleties that make up facial skin care after 30 years, and most of them require very little effort and time. It is difficult to meet a lady who, in adulthood, would not dream of looking like an eighteen-year-old girl. Many of them forget that desire alone is not enough - constant procedures are needed, which can be carried out even at home. Just a few minutes a day not to watch your favorite TV series, but to pay attention to yourself - and your face will definitely shine with freshness, youth and health.

For sagging skin, age is not a barrier, and the moment when it inevitably begins to become covered with wrinkles and lose elasticity cannot be avoided. Don’t panic in advance - you can push it back significantly and remain beautiful for a long time. You can take care of your facial skin after 30 years at home without the help of a specialist, just with a little patience. And we will tell you about all the nuances of working with skin that shows the first signs of age-related changes!

Usually, with good nutrition and health, skin at 30 years old does not yet have clear signs of aging. Most often, small facial wrinkles and a slight drooping of the oval are visible on it. It is quite possible to combat such changes by going to a cosmetologist 1-2 times every six months and using high-quality cosmetics.

What happens to a woman’s facial skin after 30 years?

To understand what exactly needs to be paid more attention to, you should understand what processes occur deep in the layers of the epidermis:

• the sebaceous glands work unstably, slowing down the secretion;
• muscle tone decreases (crow's feet appear, numerous small wrinkles near the lips and nose, sagging is noticeable on the cheeks);
• the skin becomes dry and loses moisture;
• blood flow is disrupted, as a result of which the face loses its color;
• elastin and collagen fibers are practically not produced, which further reduces elasticity.

This is quite enough to understand that you cannot do without comprehensive care, and the struggle ahead is serious. You should not hope that decorative cosmetics will save the situation - if at first you can “cover up” the defects quite successfully, after a while even tons of products will not be able to hide wrinkles or sagging. The only way out here is to carry out procedures that can fill the skin tissue with nutrients, moisturize, and tone.

Before you begin the procedures, you should understand what proper facial skin care after 30 consists of. There are many subtleties and nuances here, because each skin is individual and requires special treatment.

The first stage in carrying out home treatments is to find out what type of skin to choose products for:

• Normal. Without any special defects - spider veins, stains, greasy shine. Caring for it will not be difficult, but if you neglect it, the sebaceous glands will instantly react and begin to produce fat much more intensely.
• Combined. The T-zone is usually oilier than other areas, and it also ages much faster. It is these places that the greatest attention should be paid during procedures.
• Dry. It is characterized by increased dryness and blood vessels visible through a thin layer of skin. Without proper care, it quickly becomes covered with wrinkles.
• Fat. The active work of the sebaceous glands is noticeable at first glance - a fatty layer is constantly visible on the face. There is no need to worry too much about this after the age of 30 - usually it becomes combined and requires normal care.

Care for normal skin type

The procedure for caring for healthy facial skin at 30 should begin with washing with cool water and a light massage (acupressure or simple patting). This will increase blood circulation, improve tone, and allow nutrients to penetrate the layers of the epidermis.

Be sure to use moisturizers (masks, creams). It is better not to use nutritional preparations - they stimulate the appearance of wrinkles. In the evening, cleanse the skin with a special milk, gel or mask.

Dry skin care

What is the care for dry skin after 30 and how to prolong youth? In the morning, be sure to wipe your face with a cleansing tonic, massage, and apply any high-fat product (kefir, yogurt, sour cream). You can make your own homemade mask. Be sure to apply moisturizer every day.

In the evening, repeat the manipulations with the cleansing tonic. Be sure to apply a moisturizer (you can alternate it with a nourishing cream).

4 fatal mistakes in caring for oily skin – how to really take care of it

Unhappy owners of oily skin often make mistakes that are immediately reflected on the face in the form of wrinkles, a scattering of pimples and blackheads. What are their mistakes and how to take care of oily skin after 30 years without mistakes?

Main errors and their corrections:

1. Using hot water for washing. This stimulates the sebaceous glands and causes oily shine. The liquid should be cool or lukewarm.
2. Using oily cosmetics (store-bought or homemade). Thanks to this, pimples appear that do not decorate the face at all. The composition should be low-fat, plant-based.
3. Washing with hard water. The results of the procedure are the appearance of irritation. It is better to use decoctions of sage or mint for washing - this will not only have a beneficial effect on the condition of the skin, but will also give an even, healthy shade.
4. Applying fatty face powder. The effect after the procedure is amazing - the skin looks like a mask with layers of cosmetic product. It's easy to correct the mistake - use loose powder, it will draw out sebum.

Care for combination skin types

Caring for combination skin after 30 is not difficult, the main thing is to strictly adhere to the recommendations of specialists:

• select cosmetic preparations intended only for this type;
• if homemade formulations are used, preference should be given to products for oily and dry types, applying them to the corresponding areas of the face;
• Be sure to do deep cleaning weekly;
• make masks based on plant materials (St. John's wort, birch, yarrow, cucumbers, citrus fruits).

In the evening, apply cream for combination skin or make a special mask.

There are many tricks that turn facial care at 30 at home into pleasure. You don’t need to go to a salon for this, you can do everything yourself and look well-groomed and always young.

Step-by-step care:

1. start the day with proper washing, using tonic or milk, but in no case soap;
2. have breakfast only with healthy dishes, include fruits, herbs, vegetables in your diet, give up sweets;
3. drink plenty of fluids – green tea, plain water, vitamin fruit drinks and juices;
4. use special anti-aging products (cream, mask, tonic, lotion);
5. regularly cleanse and nourish the skin with masks;
6. Be sure to remove any remaining makeup before going to bed.

Alcohol and cigarettes also leave their mark on the face, so it is better to sacrifice a few minutes of pleasure and get glowing youthful skin in return.

Hydration and nutrition

You can combine two skin care processes at home. The easiest option for moisturizing and nourishing is to purchase special products labeled “after 30.” You can use them at 32 or 45 - the effect will not change.

The creams should contain the following ingredients:

• any essential oil;
• nutrients;
• vitamins;
• moisturizing components;
• UV filters.

A little trick - in summer it is better to give preference to light formulations, but in winter choose richer products that will protect the skin from the harmful effects of frosty air.

Cleansing and toning

The necessary steps in skin care should be toning and cleansing, which will get rid of excess fat. Tips from a cosmetologist for facial care:

• use special products (milk, gel for washing);
• regularly remove dust and dirt using scrubs;
• The entire face should be cleaned;
• Be sure to use homemade or store-bought masks.

The skin must constantly breathe, so it is better not to overuse cosmetics.

Proper makeup removal

Grooming rules include removing makeup, which is where women make fatal mistakes. Few requirements:

• do not leave makeup on overnight;
• remove decorative cosmetics with special compounds;
• Do not use force or vigorously rub your eyes or skin;
• do “fasting” days, allowing your face to rest.

If you feel a little discomfort on your face after removing makeup, it is better to experiment with another milk or foam - there is a possibility that the product was chosen incorrectly.

Folk remedies

Regardless of when ladies over 30 undergo facial care, in the fall, spring, or winter, it needs to be done regularly and carefully. Folk remedies that are as effective as expensive drugs will come to the rescue here.

The most commonly used plant materials here are leaves, roots, inflorescences. You can add products from the refrigerator - cottage cheese, sour cream and honey have no less effective effects and perfectly nourish the epidermal cells.

An open mind about skin care around the eyes from age 30

We should not forget that daily facial care should also include procedures in the areas around the eyes. There are no special requirements here, but masks against crow’s feet should become a necessary habit after 30.

You can use purchased drugs or homemade formulations for the procedures - there is no significant difference between them. The only requirement is to carry them out constantly; it is much easier to prevent wrinkles than to deal with them later.

Neck care

Body care is not only a procedure for the face, the neck also needs to be given due attention. There is no need to experiment or invent special formulations - the skin of the face and neck is practically the same, so you can use the same products. The use of nourishing and moisturizing compositions on the neck is simply necessary, because it also quickly becomes flabby and loses its elasticity.

Day and night facial care after 30 years

Regular skin care includes not only daytime, but also evening treatments:

1. washing;
2. toning;
3. applying a cream intended for ladies over 30 years old;
4. deep cleansing;
5. makeup removal;
6. applying a night product (cream for 30 years).

Each of these points must be followed strictly - only this guarantees a successful result.

After 30, procedures carried out in the salon are simply necessary, because homemade compositions are unlikely to penetrate deep into the tissues of the epidermis. For ladies over 30, there are many salon procedures:

• peeling (heals and rejuvenates, cleansing of dead skin particles);
• injections (Botox, hyaluronic acid, mesotherapy) that nourish cells and restore elasticity and a beautiful shade;
• special massage (improves blood microcirculation, refreshes, smoothes wrinkles).

The procedures necessary in a particular case are prescribed only by a specialist, paying more attention to problem areas.

Carrying out this stage of facial skin care after 30 is especially important. Homemade compositions can preserve youth, but subject to regular use.

There are many tricks in using home remedies, one of them is to first clean and steam the skin - this will allow the nutrients to penetrate to the maximum depth.

Anti-wrinkle mask for forehead

Some women begin care only after 30, which is absolutely not allowed - procedures should be carried out earlier. It is recommended to use masks against wrinkles on the forehead from the age of 25, this will allow creeping old age not to take you by surprise.

• 45 ml of honey (preference is given to a liquid product);
• 45 ml of juice squeezed from grapes.

Mix the ingredients and apply an even layer on a gauze cloth. Place the mask on the forehead area for a quarter of an hour.

Rejuvenating mask with yeast

Every woman who has taken care of her face regularly is well aware of the invaluable benefits of yeast. A mask based on this product not only rejuvenates, but also smoothes out wrinkles.

• 25 gr. yeast (pressed);
• chicken egg yolk;
• peach seed oil.

Mix the ingredients and wait a quarter of an hour. Apply the composition to the face, wait half an hour, rinse.

Whitening mask

At 33 years old, the third condition of care is the use of a whitening mask.

• 30 ml of juice squeezed from citrus fruits (lemon, lime);
• egg;
• 2-4 ml vegetable oil.

Mix the two ingredients - white with juice, yolk with butter. Apply the protein mixture in several layers, the last layer is the yolk mixture. Wash off after a quarter of an hour.

Carrot refreshing anti-wrinkle mask

In your thirty-fourth year, you can use carrot masks, which perfectly refresh your face.

• 120 gr. carrots (turn into pulp with a grater);
• 15 gr. starch;
• protein.

Mix the ingredients and apply to the face for half an hour, not leaving the décolleté area unattended.

Green vitamin mask

Mask composition:

• 50 gr. chopped greens (parsley, spinach, lettuce);
• 15 gr. oatmeal (can be replaced with starch).

Combine the ingredients and spread in an even layer over your face for a quarter of an hour.

Cleansing and softening clay-honey mask

• 25 gr. clay (preference is given to white);
• 10-12 ml honey;
• 10 ml concentrated green tea.

Turn the ingredients into a homogeneous paste for 20 minutes. Apply to the face, not forgetting the neck and décolleté.

Anti-wrinkle oil mask

It is imperative to complete the procedure by applying a nutrient.

• 90 ml vegetable oil;
• 15 gr. chamomile inflorescences;
• 20 ml honey;
• 25 ml of juice from rowan fruits.

Mix the components, heat until smooth in a steam bath, apply to the skin of the face for a quarter of an hour.

Magic ice cubes

Facial skin after 30 responds well to vitamin cubes, which you can prepare yourself. To do this you will need juicy parsley and mineral water.

Squeeze the juice from parsley leaves and mix with mineral water (1:5). Fill special ice molds and place in the freezer. Wipe your skin daily (before going to bed and after waking up).

Banana-based softening mask

The product not only softens, but also nourishes the epidermal cells with beneficial substances.

• 130 gr. banana;
• 15-18 ml cream (take heavy cream);
• 7-9 gr. starch.

Mash the banana with a fork and add the rest of the ingredients. Apply for 15 minutes.

Caring for problem skin at 30 consists not only of using all kinds of masks, but also requires regular cleaning, which allows you to get rid of dust particles, dead cells, and dirt.

You can make your own coffee and cottage cheese scrub that works just as well as professional products. Take equal parts of ground coffee and good cottage cheese, apply to the skin with massaging movements, leave for 10 minutes.

Soft Indian hammage

The components of the product are able to penetrate to a great depth of the epidermis, carefully cleansing the skin of dead cells.

• 10 gr. cinnamon powder;
• 15 gr. banana pulp;
• 30 ml fat kefir;
• 20 ml citrus juice (lime, lemon).

Mix the components and simultaneously apply a light massage. Leave for 20 minutes.

Deep peeling

• 10 ml of ammonia;
• 10 ml boric acid;
• 15 gr. tar soap;
• 15 ml glycerin;
• 1 table hydroperite.

Grate the soap and add the remaining ingredients. Apply for just 10 minutes. Remove with calcium chloride by soaking a napkin generously in the solution.

If you need to get your face in order in just a week, you don’t need to give up - it’s quite possible. Facial care after 30 years, advice from a cosmetologist for quick results:

1. every other day, use a mask for your skin type;
2. dry skin must be pampered with moisturizing preparations;
3. carry out manipulations not only with the face, but also with the neck;
4. cream intended for evening application should be used only before 22.00 - this will remove puffiness;
5. Introduce green tea into your diet, or even better, replace coffee with it;
6. drink freshly squeezed juices daily - cabbage, parsley or celery;
7. Perform acupressure before bed.

Usually these simple steps are enough to prepare for the holiday in just a week and shine with health and freshness.

After 30, you shouldn’t start preparing for the rapidly approaching old age - life goes on! Daily witchcraft with home remedies on your face will certainly lead to amazing results.

Incredible! Find out who is the most beautiful woman on the planet in 2019!

Girls, let's talk about the most intimate? What do we not admit to our friends, loved ones, relatives and colleagues? What scares each of us? Let's talk quietly, almost in a whisper... about old age. About small wrinkles under the eyes, about those nasty circles under the eyes, about dullness of facial skin, in general, about what we all struggle with every day.

What is facial rejuvenation after 30 years? This is a set of simple and safe procedures, the main condition of which is regularity and appropriateness. I remember with a smile my twenty-five years, when after a stormy night in a nightclub, having slept only a couple of hours, I washed my face, applied mascara and powder and calmly went to work.

My young body did all the hard work for me. What now? I’m thirty-five and the slightest stress, lack of sleep, and any holiday immediately shows up on my skin. The primary signs of aging can and should be fought. And age 30+ is a good period to start this fight!

At home or your own director

What can we do at home? Almost everything! The fight against wrinkles begins not in a beauty salon, but at home. Using ordinary products, means, desire and your own hands. I suggest ten main ways:

Washing

Each of us is unique, just like our skin, but absolutely everyone needs cleansing. Without effective cleansing, all subsequent procedures (creams, masks, serums) bring absolutely no effect. The most important thing is to do it correctly. For those with oily skin, I advise you to wash your face twice – morning and evening. In this case, you need to use gels containing salicylic acid(until 3%).

They will remove oily shine, muffle inflammation, prevent acne and prepare you for the use of anti-aging products. For girls with normal skin type, one wash is enough - in the evening. Herbal gels and foams are suitable. In the morning, you can wipe your face with cubes of frozen herbal infusions. I advise girls with dry skin to use light foams and mousses for washing. It is advisable that they include vitamin E, shea butter and herbal extracts.

Do not rub your face after washing - this will damage the thin top layer of the epidermis. It is enough to blot your face with a napkin or towel.

And remember that cold water blocks skin nutrition and impairs blood circulation. Hot water expands the walls of our blood vessels, but at the same time dries out the face, depriving it of elasticity. The optimal water temperature for washing is 36-39°C.

Deep cleansing

Facial peeling is the key to healthy skin. Every day we expose it to hundreds of negative influences: dust, poor ecology of large cities, unfavorable weather conditions, bacteria, etc. In this case, daily washing is about maintaining the cleanliness of the upper layer of the dermis, while peeling is about keeping the skin clean from the inside.

I'm afraid to disappoint you, but when you are over thirty, an ordinary scrub no longer works. It is necessary to introduce stronger agents little by little.

I have been using all the well-known pharmaceutical products for many years now - badyaga. I dilute the powder with water to the consistency of thick sour cream and apply it to the face for 10-15 minutes. I wash it off with warm water. Another great remedy is calcium chloride and baby soap. Using a cotton swab, apply a 5% chloride solution to your face. We are waiting for it to dry completely. We repeat three times. After this, using baby soap, roll the solution off your face with your finger and wash with warm water.

A drug " polysorb"has a wide range of applications - from hangover prevention to cleansing the body. Its unique absorbent properties will help cleanse our skin. To do this, dilute the powder with water and apply to the skin for 10 minutes, and then rinse with clean water.
All of the above types of peelings will cleanse pores, tighten the skin, and give you a feeling of freshness and youth.

But I do not recommend deep cleansing for girls with thin, inflamed and very dry skin. When applying the preparations to the face, do not forget about the neck and décolleté area - after all, they are also susceptible to aging and the formation of wrinkles.

Hydration

After each wash and deep cleansing, it is necessary to moisturize the skin, because dryness and dullness are the first signs of aging. To do this, we select a complex of creams and serums.

Main conditions when purchasing creams:

At the age of 30+, we need two types of hydration - light, non-clogging pores in the morning and deep, most effective at night. We buy two creams – day and night.
The composition of the cream must be tailored to our skin type and age.

Read product labels carefully. The cream should contain as many natural ingredients as possible and as few preservatives as possible.

The issue of saving should be in last place. Face cream is not something you can skimp on in the fight for youth.

Masks

Anti-aging face masks are the most popular cosmetic products in Europe. But we don’t chase trends, we just want to avoid wrinkles. Therefore we do effective masks at home.

Procedures based on yolks, honey and oils are recognized as the best in the fight for youth. I use this: I grind three quail yolks with a spoonful of peach or almond oil, add a couple of drops of honey and apply it to my face for twenty minutes.

Another simple recipe is warm milk and rye flour in a 1:1 ratio. Ten minutes is enough. For oily skin, an express method is suitable: oatmeal flour and one chicken egg - half an hour and the skin glows with health.

Vitamins

You can help your body fight aging not only from the outside, but also from the inside. In autumn and spring, introduce a complex of vitamins and minerals into your diet. Buy mono vitamins in winter and summer. Beneficial for our skin:

Vitamin E(promotes tissue regeneration, strengthens the walls of blood vessels, nourishes the skin)
Vitamin C(helps collagen production)
Omega-3(prevents wrinkles)
Vitamin A(keratin prevents skin from sagging)

Now let's move on to salon rejuvenation methods:

Mesotherapy - a cocktail of youth

You can start the fight against wrinkles in the salon with a more or less safe method - mesotherapy. It is based on the introduction of special drugs deep under the skin. This technique is quite effective, has few contraindications and gives good long-term results.

Botox is a radical method

There are probably no women left who have not heard about Botox injections, which can smooth out nasolabial folds, wrinkles around the eyes and on the forehead in a matter of hours. After reading a lot of literature, I came to the conclusion that Botox is a truly effective remedy, but I still recommend using it for those who are approaching the age of forty.

Elos - let's cool our wrinkles

I mean the ELOS system for combating age-related skin changes. Perhaps one of the most comfortable and gentle techniques. Cooling gel promotes cell renewal and regeneration. Suitable for all skin types.

Laser - nanotechnology

With the help of laser rejuvenation, you can “awaken” our cells and force them to fight wrinkles on their own.

Lifting - for dessert

Last on the list, but definitely not in terms of effectiveness! With its help, you can tighten the oval of the face and restore the muscle frame. 100% guarantee of youth for a long time.

Read my other blog articles, stay young and attractive! Smiles and gifts to everyone!

With love Galina Baksheeva

So, you have already crossed the 30-year mark of life... The skin on your face has become dull, bags under the eyes, dark circles do not give you peace of mind, and wrinkles appear on your face one after another. Of course, these unpleasant nuances can begin over time; they do not necessarily begin to attack you immediately after your 30th birthday. On the way to young, tightened skin, laziness can get in the way, but taking care of your skin after 30 is not difficult.

Visit to a specialist

At any age, the upper layer of the epidermis has its own structural state; over time, it begins to change. Only a specialist will be able to correctly evaluate it and select a rejuvenation technique or techniques. After 30 years, in the layers of the human epidermis, the synthesis of collagen and elastane slows down, along with them, the recovery processes. The tone is lost, they become more noticeable, etc.

Then, the realization comes that a regular moisturizer is not enough at all. It is urgently necessary to take restorative measures, to select, together with a specialist, modern methods of facial rejuvenation after 30 years, which are designed to preserve youth and freshness of the skin. As you know, the most effective facial rejuvenation procedures after 30 can be achieved using hardware as well as injection techniques.

Beauty cocktail - mesotherapy

A special preparation is placed under the skin, which consists of several components. This “beauty cocktail” is administered by injection or without injection. It saturates the skin and subcutaneous tissues with the necessary and activating substances that promote its self-healing, giving it its former elasticity and freshness.

Facial contouring

Stories from our readers

Looked 10 years younger in one week! No Botox, no surgeries or expensive drugs. With each birthday it was more and more scary to realize how old I was, and even more terrible to look at myself in the mirror. The wrinkles became deeper and deeper, and the circles under the eyes became more noticeable. I was already thinking about resorting to injections, but, thank God, they dissuaded me. Believe it or not, in literally a week I got rid of almost all wrinkles and look 10 years younger, and all thanks to this article. Anyone who wants to get rid of wrinkles using a natural method at home should read this!

Read the full article >>>

Preparations based on hyaluronic acid are applied under the skin, as a result of which it becomes elastic, takes on a fresh look, and also removes annoying wrinkles. By resorting to this procedure, you can get rid of facial defects, for example, raise your eyebrows or make your face more symmetrical, while eliminating the need to go under the knife of a plastic surgeon.

Botox

This technique is used to get rid of wrinkles in the area around the eyes, on the forehead, and in the eyebrow area. The facial muscles seem to be paralyzed. Thanks to the “living face” technique, the facial muscles retain their mobility, while the upper layers of the epidermis regain their youth.

Rejuvenation using ELOS technology

This method is characterized by minimal intervention and is as comfortable as possible. The cooled conductor gel is applied to the desired area, and the device is used to renew the subcutaneous cells. will help get rid of age spots, wrinkles, scars.

Cosmetical tools

After visiting a cosmetologist, a woman receives recommendations on selecting products for individual daily care. These can be essential oils, various emulsions, entire care systems.

Those who are short on funds can carry out skin care procedures for their delicate face at home. Most importantly, facial rejuvenation after 35 should be carried out on a regular basis, minimizing omissions.

What should you pay attention to when caring for your face at home?

Every day (preferably without skipping) we cleanse the skin in the morning and evening, using soft, delicate products. “Homemade” beauty products in the form of ubtan and hydrophilic oil for washing should be washed off with warm water.

We carry out cleansing according to the following algorithm:

• soften the skin with water, slightly.
• After that, we apply a little hydrophilic oil or something we made ourselves, without alkaline soap, onto a napkin.
• Next, you need to lightly massage the skin (without stretching), but so that you can wash off the remnants of decorative cosmetics.
• Use a cotton terry towel prepared in advance to absorb the remaining water after washing thoroughly.
• To completely get rid of any remaining dirt, carefully wipe your face with a cotton pad soaked in lotion.
• As for the morning, then you can wipe the skin with ice cubes or a cotton pad moistened with fragrant water.

We practice self-massage

This technique is quite delicate, if it is carried out incorrectly, it can cause harm, so before you begin self-massage of the face, it is advisable to familiarize yourself with video lessons, which are full on the Internet. For massage, it is best to choose one of the fatty oils, for example, and then blot the remains with dry wipes.

Evening and day cream are required

The main care for facial skin after 30 is nutrition and hydration. In summer, a light gel with hyaluronic acid and sunscreens can be used as a day cream, and in winter, a thicker version with castor oil and D-panthenol.

Night creams should be selected with vitamins A and E, essential oils for the face, and other nutritional ingredients, so that at night all layers of the epidermis can be restored. After you have cleansed your facial skin and performed a self-massage, you can gently, as if tapping, apply the night cream.

Peeling and scrubbing are required

These procedures for facial rejuvenation at 35 years old should be included in basic weekly skin care. The main thing here is not to overdo it; you need to remember that oily skin can be scrubbed/peeled 2-3 times a week, and dry skin only once. For these purposes, sea salt, succinic acid, etc. are suitable.

Salon system cleaning

At first, it is better to resort to this service in specialized salons. The first few procedures should be done by an experienced cosmetologist, and after gaining experience, you can do it all at home. When deciding to do a systematic facial skin cleansing at home, you need to remember about infections, so we thoroughly treat the wounds and close the pores.

Masks and more masks

Regular masks made from homemade products can work wonders. You need to do them at least three times a week, then the result will manifest itself very quickly.

As you can see, today there are plenty of effective ways to rejuvenate the face after 30, the main thing is to regularly perform basic care, because even by caring for your facial skin at home, you can achieve the effect of freshness and firmness of the skin, which will glow with health.

What doctors say about wrinkles

I have been practicing plastic surgery for many years. Many famous people who wanted to look younger have passed through me. Currently, plastic surgery is losing its relevance because... Science does not stand still; more and more new methods for rejuvenating the body are appearing, and some of them are quite effective. If you do not want or do not have the opportunity to resort to plastic surgery, I will recommend an equally effective, but most affordable alternative.

The drug that I want to recommend is very cheap, easy to use, and most importantly, you will see its effect instantly. Without exaggeration, I will say that fine and deep wrinkles and bags under the eyes disappear almost immediately. Thanks to intracellular effects, the skin is completely restored, regenerated, the changes are simply colossal.

Read completely

Video on the topic

For every woman, no matter how good her genetics are, sooner or later there will come a moment when she looks in the mirror and realizes that wrinkles and swelling have appeared, and there is no trace of elasticity. You can, of course, be sad and decide to leave everything as it is, but modern cosmetology has provided so many ways to improve the condition of the epidermis that it is simply stupid not to use them. Some people stop at choosing the right skincare products, but the best effect is provided by anti-aging facial treatments after 35 years.

What happens to skin after 35?

Even if you diligently take care of your face from a young age, choose the right cosmetics and do procedures, age-related changes will still overtake you, it’s just that for some they will appear earlier, for others later. This process depends on many factors, it is influenced by place of residence, genetics, work, presence of children and general characteristics of the body. In general, aging manifests itself in the following:

• the epidermis loses tone, some parts of the face and neck sag;
• wrinkles and folds appear;
• the skin layers become thinner and require increased hydration;
• a large number of dead cells collect on the surface, so you have to use exfoliating scrubs much more often;
• Some people develop pigment spots;
• the normal formation of collagen in tissues is disrupted.

It doesn’t sound very good, but the problem is that changes occur unnoticed by the woman herself. Not a single representative of the fairer sex has ever woken up in the morning and seen a wrinkled old woman in the mirror, although just yesterday she was beautiful and full of strength. This is why you need to start anti-aging skin care as early as possible to maintain youth.

If you don't want to resort to procedures

Of course, no one forces you to run to the salon when the first expression wrinkle appears and get injections and massages. Most ladies manage to maintain their beauty with the right selection of cosmetics and regular use of facial treatments at home after 35 years. The best care for fading epidermis should be built in stages: first, thorough cleansing, then moisturizing and nourishing.

Cleansing

At a young age, many girls have oily or combination skin, but the closer they get to 40, the drier and more sensitive their skin becomes. Therefore, you cannot use soap, drying foams and washing gels; you need to choose specialized delicate products that modern cosmetology offers.

You need to wash your face at least twice a day, this will saturate your cells with moisture and make them more elastic. There is nothing worse than constantly clogged pores; if you ignore your evening wash and go to bed with makeup on, the skin of your face and neck will definitely not thank you. If possible, you should wash your face in the morning, in the evening, and immediately upon arriving home from the street to wash off the dirt that has accumulated during the day.

The water should not be too cold. Yes, low temperatures help to narrow pores, but for sensitive skin, the icy moisture will have a shocking effect. There will be no benefit, but there will be more than enough harm. You can splash cold water a couple of times after the cleanser has been washed off.

Herbal infusions have an excellent effect; you can purchase foams or cleansing gels with extracts of medicinal plants, or brew them yourself and rinse with them after washing.

Removing dead cells

All representatives of the fair sex are familiar with peelings and scrubs; at twenty years old, you can choose even the roughest options, if there are no problems with skin sensitivity. At thirty-five, you need to approach the choice of peeling with great responsibility.

Many women like products containing fruit acids. Such cosmetic products are called gommages; they perfectly exfoliate the upper layer of the epidermis and promote its renewal. There are two types of gommages available: the first need to be rolled with your fingers along with dead cells, the others are simply washed off with water.

When it comes to natural homemade exfoliators, the following recipes are worth mentioning:

• Several walnut kernels are turned into powder using a mortar and pestle, mixed with lemon, orange, carrot or cabbage juice (be sure to be freshly squeezed!). The product is applied to the face and distributed with light massaging. No pressure, this can injure the skin!
• Bodyaga powder purchased at the pharmacy is diluted with water to a creamy slurry. The mixture is applied to the face, left for 10-15 minutes and washed off with massage movements.

If you need to purchase a ready-made scrub, you need to pay attention to options with mild exfoliating components; apricot kernels and other aggressive particles are not recommended.

Moisturizing and nutrition with vitamins

After a good cleansing, the skin is ready to accept nutrients; without this stage, any cosmetic procedures lose their meaning. The following vitamins will help restore your skin to its former quality:

• C – returns normal color, removes bruises and redness;
• A (or retinol) is a powerful weapon in the fight against age-related changes;
• E (or tocopherol) - stimulates collagen production and tissue renewal;
• B – tightens and starts the rejuvenation process.

The best moisturizers must contain hyaluronic acid and collagen. The first helps improve the quality of the epidermis and dermis, and the second creates a thin film on the skin that prevents moisture loss.

Making masks at home

For those who do not like ready-made skincare products or do not trust their composition, several amazing recipes are always ready, which include what in most cases can be found in the refrigerator:

1. The same amount of rye flour and milk at room temperature are mixed and applied to the face. Keep the mixture for 10 minutes, then rinse with water and apply nourishing cream.
2. Three quail yolks, a teaspoon of peach oil and a couple of drops of honey are mixed and applied for 20 minutes.
3. Flour from freshly ground oatmeal should be mixed with an egg and spread on the face and neck. With such a mask you will have to lie down for half an hour, but the result is worth it: the skin is renewed and quite radiant.

You need to make masks at least 2 times a week, in which case the result will be noticeable with the naked eye.

Salon treatments

Many women believe that they can get by with homemade masks or ready-made skincare cosmetics and do not need cosmetic procedures for facial rejuvenation after 30 years. Some are downright afraid of them! To dispel doubts, let’s look at each variety separately.

Mesotherapy

The essence of this anti-aging intervention is the injection of nutrients under the skin. Special “cocktails” are made, which include vitamins, amino acids, extracts of medicinal herbs, hyaluronic acid, etc. The main advantage of injections is that with this method, medicinal substances penetrate not into the upper layer of the skin - the epidermis, but into the deeper dermis .

Indications for mesotherapy are as follows:

• darkening and age spots on the skin;
• the appearance of wrinkles in large numbers;
• decreased elasticity of the epidermis and its sagging;
• spider veins;
• pronounced nasolabial triangle.

But there are also serious contraindications under which the session is not performed:

• problems with blood clotting;
• chronic inflammatory processes;
• decreased immunity;
• pregnancy and lactation;
• heart and vascular diseases;
• individual intolerance to the components of the “cocktail”.

The cosmetic procedure helps restore elasticity, restore a beautiful complexion and stimulate metabolic processes in cells.

How facial mesotherapy is done (video):

Deep peeling

“Just think, I can do the peeling myself at home!”, some readers will think. But there is definitely a difference between a procedure at home and a salon session. With a professional approach, dead cells are removed both from the surface and from the deep layers of the skin.

Depending on the client’s preferences, the master chooses formulations with natural fruit acids or more chemical options. Some peels are painless, while others require minor pain relief. A cosmetologist may suggest removing dead scales on the surface of the skin or “getting in” deeper if the condition of the skin allows this.

There are three options for cosmetic peeling in salons:

• superficial with weak acids: fruit, lactic, salicylic;
• median with trichloroacetic or retinoic acid;
• deep peeling with phenol, which belongs to the category of surgical interventions and is done only by specialists.

You should not resort to the procedure if the skin reacts too strongly to the effects of acids, there are keloid scars or inflammation on the face. Peeling is canceled during lactation and pregnancy, active phase of herpes or elevated temperature.

Rejuvenating facial treatments after 30 years in salons usually include the use of fillers. The sensations during the session are unpleasant, since the substances used for injection have a gel-like structure and are poorly distributed under the skin. The problem of pain is solved by using anesthetics. After the injections, a few bruises may appear, but they will disappear by the next day.

The benefits of fillers are obvious: acting from the inside, they smooth out wrinkles and make the skin elastic, providing a rejuvenating effect. The substances do not accumulate in the body, they are harmless and gradually dissolve, so the procedure will have to be repeated periodically.

Ozone therapy

Its effectiveness is associated with the powerful rejuvenating effects of ozone. During therapy, old cells die, and young ones begin to rapidly divide, renewing the skin. Oxygen supply to tissues improves and metabolism accelerates.

The essence of the salon procedure is the subcutaneous injection of an oxygen-ozone mixture of 1 ml into different areas of the face. At first, a bubble inflates on the skin, but as the tissues become saturated, it resolves. After ozone therapy, the following favorable changes are guaranteed:

• normal tone of the epidermis is restored;
• small wrinkles on the face are smoothed out;
• the skin becomes more elastic;
• minor inflammations and acne disappear;
• the vascular network becomes less pronounced.

Contraindications:

• menstruation;
• history of serious head injuries;
• problems with the thyroid gland;
• malignant tumors;
• allergy to ozone;
• convulsions;
• problems with blood clotting.

Before starting ozone therapy, you should definitely consult with an ozone therapist, who will determine the amount of gas required for the procedure. The injections themselves are painful, so the cosmetologist may suggest an anesthetic. After ozone therapy, bruising, swelling, and pain may appear at the site of needle insertion.

All about ozone therapy in one video:

Lifting

For most people, anti-aging procedures after 30, which are used by modern cosmetology, involve various kinds of lifts. There are several best procedures that provide a lifting effect:

• Hardware massage courses. Through the use of various devices that apply current, vibration or light pulses to the skin, the production of natural collagen is actively stimulated. Enhanced metabolism in tissues
• returns a blooming appearance to the face, improves skin color and eliminates swelling and bruises.
• RF lifting, the essence of which is the effect of radio frequency radiation. Before the procedure, a special contact agent is applied to the face and neck, and then a special device warms up the skin layers using radio wave pulses. RF lifting is completely painless, you only feel pleasant warmth. It should not be given to pregnant women, people with dermatoses, hypertension, tumors, or diseases of the circulatory system.
• Thread lift. This intervention is classified as surgical and is much more expensive than hardware massage and RF lifting. During the session, gold or platinum threads are introduced to form the frame of the face. Thanks to the procedure, folds are smoothed out, natural collagen begins to be actively produced and accumulate in the places where the threads are located.

Before carrying out any tightening salon procedures, you should definitely consult a doctor and have them done in specialized institutions.

Laser resurfacing

Laser resurfacing is performed using specialized equipment that literally burns out the upper layers of the skin, due to which the epidermis is renewed. The procedure is effective against wrinkles and age-related changes, as well as against acne scars, freckles and age spots. Polishing helps hide the signs of premature aging of the skin, eliminates dark circles under the eyes and makes the skin of the face and neck more elastic.

The duration for the face area is about 15-30 minutes, depending on the characteristics of the patient’s body. You may feel pain, in which case your doctor will suggest pain medication. The first day after laser resurfacing is the most difficult in terms of rehabilitation, swelling appears, ichor is released, and the face hurts. On the third day a crust forms, which finally disappears after a week.

Resurfacing should not be performed on pregnant women, patients with severe inflammation of the skin, infectious diseases, malignant tumors, or dermatoses.

How laser facial resurfacing is done (video):

Myostimulation

The essence of the effect is to stimulate the facial muscles with the help of electrical discharges. As a result, all skin layers are tightened, the double chin is removed, swelling and sagging disappear. But you need to know that electrical impulses have an adverse effect on fillers and destroy the effect of Botox.

Before starting cosmetological myostimulation, the face is thoroughly cleansed, a special gel is smeared on it or a mask is applied, then electrodes are placed. The strength of the discharges is selected individually; if everything is done correctly, then only a slight painless tingling sensation is felt. The procedure lasts about 20 minutes.

Skin requires high-quality care at all stages of a woman’s life, but after 35 years, this issue should be treated especially carefully. Consult with cosmetologists, don’t be afraid to do procedures and be healthy, beautiful and happy!

After 30 years, our skin, for physiological reasons, begins to gradually lose its firmness and elasticity, as a result of which the first wrinkles appear. That is why at this age facial skin care should be correct, targeted and constant. The time for experimentation has passed; mistakes in care will immediately affect the face with new wrinkles and folds. To prevent this from happening, follow the tips and basic rules for skin care after 30 years.

Content:

What happens to a woman’s facial skin after 30 years of age?

In this age category, skin withering occurs in absolutely all women, only the intensity of the process is different for everyone and depends on hereditary factors, lifestyle, regularity and proper care. To understand what to pay attention to first in facial care, you need to have an idea of ​​what happens deep in the skin tissues. Namely:

1. The skin intensively loses moisture.
2. Metabolism slows down.
3. The secretion of secretions from the sebaceous glands decreases, the lipid layer thins and the stratum corneum thickens.
4. Your own production of collagen and elastin fibers decreases, elasticity decreases and wrinkles appear.
5. Blood flow in the tissues is disrupted, worsening the skin tone.
6. Muscle tone decreases, against the background of which sagging cheeks, drooping corners of the mouth are observed, and nasolabial folds appear.

Based on this, daily care should be comprehensive and include procedures such as cleansing, toning, moisturizing, nutrition, and protection. A special role is also played by the use of special means, salon procedures, a balanced diet and a healthy lifestyle (including adequate sleep for at least 7 hours, giving up bad habits).

Many women, due to lack of time or simply laziness, do not take care of themselves, hiding imperfections and minor defects on their faces with decorative cosmetics. The latter can help up to a certain point, but then it will not be possible to “cover up” or refresh aging skin with wrinkles. Therefore, regular care appropriate to your skin type and age should become an immutable rule for any woman.

Stages of facial skin care after 30 years

Cleansing and toning.

Skin cleansing is a preliminary procedure that plays a special role. All cosmetics, any anti-aging procedures are applied and carried out exclusively on a clean face, otherwise their use becomes useless, since nutrients simply cannot penetrate deep into the epidermis through the keratinized layer of cells.

For women over 30 years of age, the use of soap is contraindicated; it dries the skin, destroying the upper protective layer, accelerating the aging process. To do this, you should use special products (foams, gels, etc.). In the morning, just wash your face with water at room temperature (mineral, filtered) with foam (for oily skin) or wipe with cosmetic milk/emulsion (for dry skin or prone to dryness). In the evening, the cleansing process should be more thorough. In addition to regular cleansers, it is necessary to use store-bought or homemade scrubs/gommages (for dry skin once a week, for oily skin - 2 times a week) and masks with a deep cleansing effect. Such procedures promote cellular renewal and improve cell respiration. Before the procedure, you need to steam the skin using a steam bath. When washing your face, it is useful to use a special soft brush; it perfectly exfoliates dead cells and stimulates blood circulation.

After washing your face, pat your face lightly with a soft towel, without rubbing or stretching the skin, so as not to cause irritation and dryness. Toning (applying a tonic) will complete the cleansing process and restore the skin's water balance. For the dry type, it is necessary to use alcohol-free tonics with vitamins and dietary supplements; you can replace them with ice cubes made from herbal infusions of chamomile, calendula, parsley, sage, rosemary (1 tbsp of raw materials per glass of boiling water), or a mixture of 1 tsp. honey, 6 tbsp. l. boiled water and 1 tbsp. l. lemon juice, or brewing green tea with the addition of lemon juice. Additionally, cosmetologists recommend using thermal water during the day for those with dry skin. For oily skin, a lotion with a low alcohol content is more suitable.

Day and night facial care.

The choice of day cream should correspond to the characteristics and needs of skin after 30 years. You should not use anti-aging products if you are under 35 years old, as this helps reduce the synthesis of youth components in the skin. All skincare products (except for night cream and serum) must contain protective filters (SPF at least 45-50). To maintain youthful and elastic skin, the day cream must contain antioxidant vitamins C and E, hyaluronic acid, substances that promote the production of collagen and elastin, and retinoids to accelerate cellular renewal.

For evening care, you should use a special night cream with intense nourishing and regenerating effects in accordance with your skin type. It is desirable that such a product contain coenzymes, collagen, vitamins, retinoids, ceramides, peptides, hydroacids, and natural substances (aloe, chamomile, essential oils, calendula). The cream should be applied after cleansing and toning the skin, only used at night an hour and a half before bedtime in combination with self-massage. Remains of the product are removed with a cosmetic napkin with light blotting movements 10-15 minutes before bedtime. Night cream after 35 years should contain enzymes, phytoestrogens, hormones, amino acids, and biologically active substances.

Skin care after 35 should include the use of cosmetic serums (serums), they increase its elasticity and firmness, get rid of age spots, and reduce wrinkles. They are applied in courses of 1-2 months under a day and night remedy twice a year.

Proper makeup removal.

To remove makeup, women over 30 need to use a special cleansing cream or lotion. Finally, wipe your face with toner.

Caring for the skin around the eyes.

The area around the eyes is very thin and delicate, there are no sebaceous glands there at all, which is why the first wrinkles appear on it. After 30 years, it is also necessary to use a special product for this area that solves exactly your problems. For example, a cream for dark circles under the eyes, a cream for puffiness around the eyes, a cream for wrinkles around the eyes or a gel with a lifting effect around the eyes, etc. The product is applied morning and evening to cleansed skin.

Masks in facial skin care after 30 years.

For additional nutrition, hydration and lifting of the skin, it is important to include face masks with biologically active ingredients, minerals and oils in your care.

Homemade face mask recipes if you are over 30

Cleansing and softening clay-honey mask.

Compound.
White clay – 1 tbsp. l.
Brewing green tea.

Application.
Pour the clay powder over tea leaves until a paste-like mass is formed. Apply the mixture to a cleansed and steamed face, hold for 20 minutes, rinse with warm water. At the end of the procedure, moisturize your face with cream.

Green vitamin mask.

Compound.
Chopped mixture of fresh parsley, lettuce and spinach - 2 tbsp. l.
Potato starch or oatmeal – 1 tsp.

Application.
Mix the ingredients and apply to cleansed face. After 15 minutes, remove the mask with a cotton pad soaked in warm water and rinse with cool water. Apply moisturizer to your face.

Rejuvenating mask with yeast.

Compound.
Egg yolk – 1 pc.
Fresh yeast – 20 g.
Peach oil.

Application.
Grind the yolk and mix with yeast. Separately, heat the oil in a water bath and add to the egg-yeast mixture to obtain a thick consistency. Leave for half an hour, then rinse with warm water and rinse with cool water, lubricate your face with a suitable skin care product.

Video: Rejuvenating mask with a lifting effect for the skin of the face and neck.

Softening mask.

Compound.
Banana pulp – 1 pc.
High fat cream – 1 tsp.
Starch – ½ tsp.

Application.
Grind all ingredients until smooth and apply to face. After 20 minutes, rinse with cool water and lubricate your face with an appropriate cream.

Anti-wrinkle oil mask.

Compound.
Vegetable oil – 100 ml.
Chamomile flowers – 1 tsp.
Honey – 1 tbsp. l.
Rowan juice – 1 tbsp. l.

Application.
Combine the components and heat in a water bath to a comfortable temperature. Apply the mixture to a centimeter layer of cotton wool, then on the face and leave for half an hour. After the time has passed, wash with cool water and apply a nourishing product to your face.

Whitening mask.

Compound.
Lemon juice – 2 tsp.
Egg white – 1 pc.
Egg yolk – 1 pc.
Vegetable oil – 3 drops.

Application.
Thoroughly beat the egg white with lemon juice (1 tsp), apply the mask in several layers (2-3) to the skin using a cosmetic brush, and apply the next one as the previous layer dries. Next, apply a mixture of oil and yolk to the dried layer, leave for 15 minutes, rinse with warm water.

Carrot refreshing anti-wrinkle mask.

Compound.
Fresh small carrots – 1 pc.
Potato starch – 1 tsp.
Chicken egg white – 1 pc.

Application.
Mix the ingredients and apply to the face, neck and décolleté. After half an hour, remove the mask with a cotton pad soaked in water at room temperature. At the end of the procedure, moisturize your face with cream.

Mask against wrinkles on the forehead.

Compound.
Medium fat cream - 1 tsp.
Egg white – 1 pc.

Application.
Beat the ingredients and apply to the skin of the face. After 20 minutes, wash with water at room temperature.

To maintain skin tone and elasticity after 30 years, it is useful to make fruit masks from strawberries, black currants, peach, raspberries, cucumbers; they nourish and soften the skin. If the consistency is too liquid, you can add cottage cheese or sour cream to the mask.

1. Age shows not only the face, but also the neck, which requires the same regular care.
2. During this age period, you should completely avoid tanning.
3. Moisturizers after 30 years should be used 2 times a day.
4. Any skin care products should be applied with your fingertips, following the massage lines.
5. Do not drink a lot of liquid at night to avoid swelling and bags under the eyes.
6. At this age, you need to actively monitor your facial expression, not squint, etc.
7. Twice a year it is advisable to conduct a course of lymphatic drainage facial massage or professional facial massage.
8. If possible, visit a cosmetologist; professional procedures will help solve many problems.
9. In order to slow down the process of withering, it is useful to take preparations of golden root, ginseng, Schisandra chinensis, and eleutherococcus.

Of course, it is very difficult to follow all the rules, especially when there is a family, children, work, and there is always not enough time. But it is at this age that it is very important to observe them, because at the age of 30 the peak of life activity begins, when special attention must be paid to facial care. Regular comprehensive facial skin care after 30 years will slow down the aging process and help maintain youthful and attractive skin for many years.