Belly dancing has recently become a very common type of dance in Russia. It is simultaneously considered both a type of muscle strengthening and a power to seduce men. Men look spellbound at this semi-erotic dance, so almost every woman dreams of learning how to dance it beautifully.

Origin

Belly dancing is largely inspired by myths about the East, oriental beauties (Salome), odalisques and bayadères, which was embodied in the 20th century on the basis of synthetic dance techniques: European cabaret (burlesque) of the 19th - 20th centuries, gypsy dance Ghawazi (which penetrated into Egypt from India in the 10th century) and local Arab dance traditions (rhythmic swaying of the hips), which were significantly muted by the centuries-old dominance of Islam. The main argument in favor of the modern origin of belly dancing is the fact that Arab folk dances were communal in nature, and the Islamic dress code is incompatible with the attire of a belly dancer.

Varieties

There are more than 50 styles of oriental dance, the following areas are also distinguished:

• The Egyptian school is a more chaste version of belly dancing in closed outfits with smoother movements.
• The Arab school (Khalij) is a hair dance, which got its name from the characteristic swings of flowing hair.
• The Turkish school is more sensual, the costumes are more revealing, dancing on the table, communication with the audience during the dance are accepted, in our time examples are pole dancing.
• Belly Dance is a classical Middle Eastern graceful dance performed by women. It is distinguished by a clear isolation of movements of different parts of the body (the stomach, arms, hips move as if “on their own”).
• Tribal is a somewhat eclectic style of oriental dances, combining the techniques of several styles at once (folklore, Belly Dance, ATS), has a special, wild, “tribal” spirit, usually representing some kind of nationality. The movements are simple, polished, there is a lot of improvisation. Can be performed by both men and women.
• Folklore consists of several dance styles characteristic of different eastern countries. Thus, dances that originated on the Arabian Peninsula are called “Khalidi”, Egyptian dances are called “Saidi” and “Baladi”, Lebanese dance is called “Dabka”, etc.

Accessories

Some types of belly dance may use accessories:

• cane (saidi dance, related to the male war dance takhtib)
• fire
• sabers
• sagatas (small metal discs that fit on the thumb and middle finger)
• Shawl (large, rectangular scarf)
• wings
• fans
• small drums
• melyaya (Alexandria)
• candelabrum (shamadan)
• snake (boa constrictor)

Beautiful and useful

Sometimes East Dance called "belly dancing". At least that's how it seems to the audience. Also, many people think that belly dance moves can only be mastered by fat women. Since, it turns out, you can move to the beat of the music only with the folds on your stomach. This is fundamentally wrong.

It's actually a spinal dance. All its departments are developed in it: from the back of the head to the coccyx. Its movements involve almost all muscle groups associated with the spine, even the deepest ones, which cannot be achieved by any modern gymnastics systems. This improves blood circulation and, through nerve endings, has a positive effect on the entire body as a whole. In particular, on the pelvic organs, which is extremely important for women. Oriental dance is useful for girls and women of any age: from elementary schoolgirls to ladies of the most serious “elegant” years.

Neither age, nor build, nor health status are an obstacle to this dance. Since all movements of oriental dance are physiological, it has practically no contraindications. As a result of practicing oriental dance, one acquires harmony, ease of movement and graceful gait. Also, many diseases associated with the spine recede (scoliosis of the 1st and 2nd degree, osteochondrosis, pathological types of kyphosis and lordosis).

In dance, women “remember” their femininity and charm, feel younger and therefore become much more attractive and attractive to men. It’s not for nothing that in Arab countries women are allowed to dance only for their husbands, so as not to attract other men.

Debutante rules

For the first time, putting on a “performance” for his companion. Try to avoid common mistakes.

1. Prepare in advance! Sometimes a girl believes that by rehearsing several explicit poses in front of the mirror, she will be able to show her beloved a first-class show. However, this is a very demanding dance, all movements must be carefully practiced. It is not surprising that for beginners it is often not so much erotic as it is funny. Therefore, it is better to learn several dance sequences well than to simply try to portray passionate steps “like in the movies.”
2. Make the room dark, turn on the music, and tell your loved one that an incredible temptation awaits him. However, he will understand everything himself.
3. Forget about your shyness and stiffness, because this will only ruin everything. The viewer is your beloved man who loves you any way - dressed and undressed, who knows every mole on your body.
4. Smile! When a girl performs a sultry belly dance with a tense, concentrated face, the effect is rather the opposite. You might think that you are seducing your own lover through force. Eyes and lips should also dance: flirt, give smiles! And then your man will never notice the flaw in the plastic.
5. Keep it in moderation! The dance should last no more than two or three minutes and end when the man is ready to eagerly watch more and more. You can limit yourself to a few hints of striptease, for example, to depict a couple of bold movements. Or beckon him with your hand again. This will inspire your partner more than a full-fledged “performance.” You don't even have to turn on the music.

Step by step workout

Don’t even think about entering the gym or standing in front of a mirror at home and immediately starting shaking, waves, blows, or sudden belly dance movements - first you will have to practice the starting position. Usually, it takes at least one and a half months for this body position to become natural. At first, the body may resist, but if you exercise regularly, you will quickly get used to the new sensations. Let's learn the starting position of belly dance.

1. Stand in front of the mirror so that you can see yourself full height. A mirror on the side wouldn't hurt either. Consider the correct body position from bottom to top: the distance between the feet is equal to the length of your foot. This allows you to distribute your body weight evenly on both legs. The feet are parallel to each other, toes forward - so that the knee joint does not twist and the patellas (kneecaps) do not move. We touch the floor with all our toes: this makes it easier to maintain balance.
2. The knees are soft, but not bent. This way you will protect yourself from damage to the menisci and dislocation of the patellas.
3. Hips relaxed.
4. The gluteal muscles are relaxed. Do not stick out your butt, otherwise you will increase the load on your lower back, and it will look vulgar. A bend in the lower back, of course, looks impressive, but this position disrupts the natural flow of blood and oxygen to the abdominal organs.
5. The pubis does not protrude forward.
6. Pelvic bones on the same line.
7. Don't suck in your stomach to look slimmer. Let men walk smart - everything should be relaxed with us, without unnecessary pressure on the abdominal organs.
8. The chest moves slightly forward, and the solar plexus area moves back. Body weight is concentrated more on the toes than on the heels. In this position you will reduce the load on your lower back.
9. The shoulder blades are brought together and seem to be holding a small pencil. In this position, the muscles of the shoulder region stretch and maintain tone.
10. Shoulders are at the same level, lowered.
11. The arms are extended to the sides at chest level. This is the optimal height for strengthening the arm muscles; over time, a beautiful relief will appear on them. The elbows are soft and point back, not down. Hands are extensions of your arms, do not “break” your wrists. Imagine holding a huge bouquet of flowers in front of you. The fingers are together, but not clenched, there is a distance between them. The middle finger is slightly inward. The palms are open to the viewer.
12. The neck is completely relaxed. Do not lower or raise your chin, keep it parallel to the floor: this way all the cervical vertebrae form the correct line.
13. Stretch the top of your head up, like a flower stretches towards the sun - this will help maintain balance. Having mastered this starting position, dance to your health!

Benefits of classes

• Erotic dance classes are useful not only for relationships in couples. You will learn the capabilities of your body, improve coordination and, of course, get rid of complexes about your figure.
• Unusual steps are also an intense load on many muscle groups. Keep in mind: half an hour of belly dancing is minus 160 calories.
• Surely, after your efforts, your loved one will also think about how to add variety to your life. Expect surprises!

Clothes and shoes for dancing

Clothing for classes should, first of all, be comfortable. And also aesthetic. You'll need a crop top, tight-fitting or not-too-loose sweatpants that don't hide the movement of your legs, and a hip belt that accentuates your movements. It is important that the stomach is open: you should see it. It's best to dance barefoot. However, if the floor is not suitable for this, you will need soft shoes - Czech shoes or ballet slippers. You should not exercise in socks: you may slip. To get a better feel for the dance, for inspiration, wear some jewelry, such as bracelets with coins, let your hair down... Remember that even during training you should be feminine and beautiful.

Why not pamper your loved one with an exquisite treat. After all, only the most gentle, loving and chic men deserve such a gift. Is your lover like this? Romantic evening, flickering candles, oriental aroma, sensual music, sexy outfit, smooth movements of the hips, a playful look from underneath - your man is completely smitten. But you don’t stop: you tease, you entice, you delight. You have turned into a charming oriental beauty, but so dear and beloved. He is intrigued, discouraged, intoxicated, in love again.

Are you afraid you don't have enough courage and skill? No problem. All you need is desire and a few rehearsals. For your attention, below are several video lessons for beginners absolutely free.

How to learn to dance oriental dance

Two good news:

1. Oriental dancing is suitable for all women, neither age, nor size, nor nationality matters, only your passionate desire to become sensual, erotic and desirable.
2. You can study at home, completely free, using video lessons. Bookmark this page, at a time convenient for you, you can prepare for a surprise for your man at home.

Belly dance lessons

Here are 9 Belly Dance training videos for beginners, 14 minutes each. The first 5-7 minutes are warm-up, the next 7-9 minutes are learning a new movement. The last lesson involves combining all the movements into a dance. For convenience, the numbering of lessons is as in the video. Valeria Putitskaya helps you master it.

Video 1. Warm-up. Introduction to basic movements.

Bellu dance - awakens us feminine, teaches plasticity and awakens self-confidence. , learn to move beautifully and harmoniously. If you suddenly cannot watch the video, click on the link.

Video lesson 2. Hands.

Due to the great popularity of this article, it takes a lot of workload and the videos take a long time to load, so I divided them for your convenience and moved them to the article and. There you will find tips for beginners on how to look confident, relaxed and captivate your favorite viewer, and much more interesting things.

To watch the following Videos

• lessons 4, 5, 6. please go to.
• lessons 8, 10, 16

Professional oriental belly dance.

Overcome your shyness, listen to your body, let it lead you into the world of oriental dance, so exotic, mysterious, sensual. Don't be afraid of awkward movements, your intuition will tell you your body language. Let go of all your thoughts and worries, immerse yourself in the music. Feel like a fabulous Scheherazade, confident and desirable. Dance in your own way, adapting the movements to suit your body. This also applies to your outfit; give yourself the freedom of personal choice. A few memorized movements, spied connections from professionals and you will be able to perform your own private dance, watch a video of a professional dance. There is something to strive for. link

Benefit

• endurance is developed
• the heart is trained,
• joint flexibility increases,
• well-being improves,
• the mood rises.

As you can see, it is not only beautiful and erotic, but also useful.

What benefits does oriental dance have for the female body?

It is not without reason that it is called belly dancing. All dance movements are concentrated in the abdomen, waist, and hips. Created load,

How long have you heard about such an erotic act as belly dancing?

What if you try to hit up your beloved man the other day or on his birthday? I think my darling won’t refuse.

Here the question immediately arises: what to do if you don’t know a single movement at all? It's OK. The main thing is smoothness, eroticism, a beautiful and spectacular costume, oriental music.

Oriental belly dance at home - surprise your beloved man

Any man would be flattered by such attention from his beloved. If you want to become a pro in belly dancing, then sign up for special courses, and within a week you will be able to show off a beautiful performance with erotic hip swaying in front of your partner.

You can buy a CD or an educational book, ask a friend who knows this oriental art to teach you a couple of interesting movements. Or you can simply, based on your own associations and listening to music, perform a great belly dance. Your own, not like the others, distinguished by ingenuity.

Belly dance costume with your own hands

But first you need to prepare. Of course, no belly dance is complete without a costume. The stomach should be open. The robe consists of a top (a bra trimmed with sequins, beads or a short erotic blouse, top) and a bottom (a skirt or chiffon bloomers). You can hang a chain or beads on your waist. The stores have jingling belts, various pendants and decorations. Create for yourself the image of an oriental woman.

You can do everything with your own hands. Cover a regular bra with bling, make a sheer skirt with wedges that hangs on your hips. Let your hair down, wear various jewelry, wear a lot of bracelets on your arm, beads on your neck, long earrings or clips in oriental style. Follow your imagination here.

The image should be sexy and harmonious. You can sprinkle your body with glitter and apply a drop of sweet perfume with musk and other oriental notes to your intimate parts. Your costume should ring and rustle to the beat of the music.

Pick a melody, try to move to it. Actively move your hips and shoulders. Not only these parts of the body are involved in the dance. Absolutely everything dances: arms, legs, buttocks, and stomach. It is not without reason that dance is credited with healing functions for female body.

If the opportunity arises, be sure to sign up for courses. This way you will not only improve your figure, but also gain health. After all, instructors often talk about dancing the vagina in order to strengthen and improve it.

Let's continue our preparations for the event. Set yourself a date for performing the cherished dance for your partner and do not inform it in advance. Make it a surprise. It is better to perform the dance barefoot; you can also wear jewelry on your feet. Do beautiful makeup by lengthening the arrows on your eyes, like the women of the East.

You can use a scarf or candles in the dance (it’s better not to take risks until you have undergone special training). While dancing, you can lean back, move your arms erotically, swing your hips from side to side, make a figure eight, and spin. Use all your erotic tricks and transform the dance.

Be sure to learn to move your hands smoothly, this is very important for dancing. Flirt, entice, create a mystery. Every movement symbolizes something.

Believe me, not a single man can resist your charms in the form of an oriental woman! I am sure that after your home debut, your lover will be pleasantly surprised and will insist on your attending belly dance classes for further similar spectacles. Good luck to you!

Belly dance video

East Dance reveals all the strength and beauty of the mysterious female soul. This is the most powerful weapon in the hands of a woman to tame an obstinate man. Do you want to surprise your man, give him a holiday of an oriental fairy tale? It's just a matter of little things - the main thing is to learn to dance and at the same time, in the oriental way...
Oriental dancing is the most ancient art. Many legends, poems and paintings are dedicated to oriental dancers. In ancient times, there were two types of belly dance. One type was allowed to be danced by ordinary girl dancers for fun. The second could only be danced by priestesses of temples and girls from very rich families. For such a dance it was necessary to study long and hard. A girl could dance this dance either in a temple, or only for one man. The grace of oriental dance movements is inherent in every woman. You just need to work a little so that all the movements merge into a single beauty of temptation.

Learn oriental dance at home simple enough. To start training, you need a bright room, a little desire and oriental music. Just turn on the music and start moving. This, of course, is still far from ideal. But you are already dancing oriental dance at home. To improve your technique you can download free lessons or take some online lessons. Just a little practice and you will be able to charm your beloved man.

Traditionally costume for oriental dance the woman does it herself. In this case, for starters, you can buy a costume for oriental dance at home in a specialized store or just at the market.
It is impossible to imagine a man’s delight when you appear in front of him to the accompaniment of oriental music in chic oriental clothes and...just start dancing a delightful belly dance.
The Eastern craft of seduction has been proven by hundreds of years of practice on men. They simply cannot resist the sight of the woman they love, who delightfully sways her hips, arches her back sexually and beckons him with her hands, and all this happens to the rhythms of mesmerizing Arabic music.
Every woman should have her own little secret. This secret lies in a woman’s awareness of herself as sexy, special and significant. And when such a woman puts on a dance dress, the whole world will envy her beauty.

Also dancing oriental dancing at home, you can easily gain an excellent toned figure, as well as cheer up your spirit and become more confident. When a woman dances, she becomes simply beautiful, and when such a dance is belly dancing, the woman immediately turns into a desirable and the Forbidden fruit, which you just want to eat. No man in the world can resist a woman who skillfully performs belly dancing.
Often belly dancing will say much more than words. Learn to represent your thoughts and desires with your body, and your man will be at your feet forever.

Don't forget to cook in oriental style, buy red wine, decorate the room with fine fabrics, light

“O you who believe! Eat the good food We have provided for you, and give thanks to Allah, if you worship Him.” (2/172)

“Oh people! Eat on this earth what is lawful and pure, and do not follow in the footsteps of the shaitan, for, truly, he is a clear enemy for you. Verily, he commands you only evil and abomination and teaches you to blame on Allah what you do not know.” (2/168,169)

“Among people there are those who equate [idols] with Allah and love them as they love Allah. But Allah is loved more by those who believe. Oh, if only the wicked could know - and they will know this when they are punished on the Day of Judgment - that power belongs only to Allah, that Allah is severe in punishment." (2/165)

“Indeed, in the creation of the heavens and the earth, in the alternation of night and day, in the [creation of] a ship that floats on the sea with goods useful to people, in the rain that Allah caused to fall from the sky, and then revived its dry land and settled on it all kinds of animals, in the changing winds, in the clouds, submissive [to the will of Allah] between heaven and earth - in all this are signs for intelligent people.” (2/164)

“Perform salat, give zakat, and whatever good you do in advance, find it from Allah. Indeed, Allah sees your deeds." (2/110)

“...Don’t be an unbeliever...” (2/104)

“...Hold tightly to what We have given you, and listen!...” (2/93)

“…“Believe in what Allah has revealed...” (2/91)

“...Do not shed each other’s blood without right and do not drive each other out of your homes!..” (2/84)

“...Your God is one God, there is no deity but Him, the merciful, the merciful.” (2/163)

“...Do not worship anyone except Allah, treat your parents, as well as relatives, orphans, and the poor with dignity. Say nice things to people, say prayers, give out zakat...” (2/83)

“...Follow what Allah has revealed...” (2/170)

“...Hold tightly to what has been given to you, remember what is contained in what has been given, and then perhaps you will become God-fearing...” (2/63)

“...Eat of what Allah has given you as an inheritance, and do not commit mischief on earth...” (2/60)

“...Cry: “[Forgive us our] sins...” (2/58)

“...Taste of the good things that We have given you as an inheritance...” (2/57)

“Will you really call people to virtue, consigning your [deeds] to oblivion, because you [yourself] know how to read Scripture? Don't you want to think about it? Seek help in trust in Allah and prayer ritual. Truly, salat (namaz) is a heavy burden [for everyone] except the humble..." (2/44,45)

“Do not confuse truths with lies, do not hide the truth if you know it. Make salat, perform sunset, and kneel with those who kneel.” (2/42.43)

“Remember the favor I showed you. Be faithful to the covenant that [you] made to Me, and I will be faithful to the covenant that I made to you. And only fear Me. Believe in what I have sent down to confirm what you have, and do not rush to reject it before anyone else. Do not sell My signs for a small price and fear Me only.” (2/40.41)

… “Fear the fire of hell, in which people and stones burn and which is prepared for the infidels. Give joy (O Muhammad) to those who believe and do good deeds: for they are prepared for the Gardens of Eden where streams flow.” (2/24.25)

“[Worship the Lord], who made the earth your bed and the sky your shelter, who sent down rainwater from the sky and brought forth fruits on the earth for your sustenance. Do not equate [idols] with Allah, for you know [that they are not equal].” (2/22)

“...(O people!) Repent before the Creator...” (2/54)

“Oh people! Worship your Lord who created you and those who lived before you, and then you will become God-fearing.” (2/21)

“Believe as [other] people have believed”….. (2/13)

…“Do not commit wickedness on earth!”….. (2/11)

“Our Lord! Indeed, we have believed. So forgive us our sins and save us from the torment of hellfire, "who are patient, truthful, humble, spend in alms and ask for [Allah's] forgiveness at dawn." (3/16,17)

“Our Lord! You embrace all things with grace and knowledge. Forgive those who repented and stepped on Your path, and protect them from the punishment of hell. Our Lord! Lead them into the gardens of paradise that You promised them, as well as the righteous among their fathers, spouses and descendants. Truly, You are great and wise. Protect them from adversity, and You had mercy on those whom You protected from adversity that Day. This is great luck." (40/7-9)

"God! Forgive me and my parents and those who entered my house as believers, as well as believing men and women. Increase only destruction for sinners!” (71/28)

"God! Truly, a misfortune has befallen me, and You are the most merciful of the merciful.” (21/83)

"God! Include me and some of my descendants among those who perform prayer. Our Lord! Heed my plea. Our Lord! Forgive me, my parents and believers on the day of reckoning.” (14/40.41)

“Our Lord! Truly, You know both what we hide and what we do openly. Nothing is hidden from Allah, neither on earth nor in heaven.” (14/38)

“Our Lord! I settled part of my descendants in a valley where no grain grows, near Your reserved temple. Our Lord! Let them say prayer. Incline the hearts of people towards them, give them fruits, perhaps they will thank [You].” (14/37)

"Oh my God! Grant my city security and protect me and my sons from idol worship. God! Indeed, they have led many people astray. Whoever follows me [from my descendants] is mine [by faith], and if anyone disobeys me, then You are the Forgiving, the Merciful.” (14/35,36)

“Our Lord! We have punished ourselves, and if You do not forgive us and have mercy on us, we will certainly be among the victims.” (7/23)

“Our Lord! Grant us what You promised through the mouth of the messengers, and do not disgrace us on the Day of Resurrection. You don’t break promises.” (3/194)

“Our Lord! Whoever you lead into hellfire will be disgraced. And the wicked have no intercessors! Our Lord! We heard a herald who called to faith with the words: “Believe in your Lord,” and we believed. Forgive us our sins and forgive us our sins and rest us [together] with the pious2. (3/192-193)

“Indeed, in the creation of the heavens and the earth, in the alternation of day and night, there are true signs for those who have understanding, who remember Allah standing, and sitting, and [lying] on their sides and reflect on the creation of the heavens and the earth [and say]: “Our Lord “You did not do all this in vain. Glorious are You! Protect us from the torment of fire.”

“Our Lord! After You have directed our hearts to the straight path, do not turn them away [from it]. Grant us mercy from You, for truly You are the giver.” (3/8)

“Our Lord! Don't punish us if we forget or make a mistake. Our Lord! Do not place on us the burdens that you placed on previous generations. Our Lord! Don't put on us what we can't do. Have pity, forgive us and have mercy, You are our ruler. So help us against the unbelieving people.” (2/286)

“Our Lord! Grant us goodness in this world and in the future and save us from the torment of fire.” (2/201)

“Our Lord! Send to our descendants a messenger from among them, who will tell them Your signs, teach them the Scripture and [divine] wisdom, and cleanse them [from filth], for You are great and wise.” (2/129)

“Our Lord! Make us devoted to You, and from our descendants - a community devoted to You, and show us the rites of worship. Accept our repentance, for truly You are Forgiving and Merciful.” (2/128)

“Our Lord! Accept from us [righteous deeds and supplications], for You are truly the Hearing, the Knowing.” (2/127)

... "God! Make this country safe and give fruits to those of its inhabitants who believe in Allah and the Day of Judgment.” (2/126)