In today's article, we will consider a very important topic for many women, namely, we will talk about what needs to be done in order for breasts to grow. Moreover, we will not take into account the methods that involve surgical intervention, first of all, the purpose of this article is to reveal all the existing secrets of effective breast augmentation at home.

The desire of women to make their breasts more voluminous and beautiful is understandable, because this is one of the most attractive parts of the female body and it is on it that men most often cast their eyes. If you are the owner of a beautiful, elastic and voluminous breast, then you are guaranteed excessive attention from the opposite sex. Meanwhile, in our life there are quite a large number of different factors that can not in the best way affect the beauty of the breast. These include feeding a child, and the inevitable aging process that everyone will have to face, and improper underwear.

Of course, most often this problem worries women who have too small a bust, and this is not surprising. However, a similar question often worries those women who already have quite lush breasts, however, their interest lies in maintaining its shape and beauty for many years. Naturally, at the moment, modern plastic surgery can help with the solution of this problem, with the help of which every woman who has the opportunity to resort to such an operation can become the owner of such a bust that she wants. However, such operations are far from cheap, and not every woman is ready to go under the knife to achieve this goal, which is why the vast majority of women want to learn how to enlarge their breasts at home without surgery.

In fact, breast augmentation at home is quite possible and there are quite a few effective ways who can help you with this. If you want to understand how to increase breasts at home, then you need to know that the female bust consists of a mammary gland, which is surrounded by muscle tissue, which is responsible for the elasticity and shape of the breast. To increase the breast at home, all efforts should be directed precisely to these surrounding tissues, since it is impossible to strengthen the mammary gland. The best assistants for you in this case will be the correct and high-quality physical exercises, special massage, as well as nutrition.

What to do to grow breasts - proper nutrition

The amount of estrogen in a woman's body has a significant impact on the size and shape of the female bust. For example, the level of this hormone increases during pregnancy and remains for some time after childbirth, while the woman is breastfeeding her baby. It is possible to simulate such conditions in an unnatural way. So, if you want to carry out breast augmentation at home, then you need to fill your body with the appropriate hormone. In fact, it is not difficult to do this, and some foods rich in substances that mimic the action of estrogen will help you with this.

For example, substances similar in composition to estrogen in in large numbers found in fennel, namely in the bulb itself and the seeds of the plant. Licorice root has similar qualities, which, by the way, in traditional medicine often used to increase lactation, which is also largely dependent on the hormone estrogen. By taking licorice root, you can increase blood circulation in the breast area, therefore, the mammary gland and surrounding tissues will receive more blood, which will lead to an increase in the bust.

If you want to know what you need to do to grow breasts, then in addition to the above products, you should also include soy in your diet, as it contains a large amount of isoflavone, which also helps to increase breasts at home. To really achieve visible results, you need to consume soy in large quantities, otherwise there will be no proper effect.

It should also be said about the decoction of hop cones, which contain many hormones that resemble estrogen in properties. True, when taking such a decoction, care must be taken. If your body receives an excess amount of unnatural hormones, this can lead to menstrual irregularities.

Surely you have heard more than once that eating cabbage in large quantities helps to increase the bust. In fact, everything is really so and this is explained by the increased content of microelements, however, the effect can appear only before reaching the age of 16-17. If you have already exceeded this mark, there will be no sense in cabbage in terms of increasing the bust.

Breast augmentation through exercise

Special attention should be paid not only to nutrition, but also to some physical exercises that can bring a good effect. The muscles responsible for the elasticity of the bust and its retention for various reasons lose their function and simply do not cope with the task, in connection with which the chest loses its attractiveness and size. If you regularly perform certain physical exercises, then your bust will be able to maintain its beauty for many years. In addition, such exercises increase blood flow in the muscles, therefore, this allows you to make the bust bigger. If you want to achieve a good effect and keep it for a long time, you must perform all exercises regularly.

Breast augmentation at home can be started with an exercise such as push-ups from the floor. If your physical condition does not allow you to properly perform the exercise and you are simply not able to push yourself off the floor, then you should replace it with an alternative option, for example, doing it on your knees. After a while, your muscles will strengthen and you can move on to push-ups from a chair or bench. Once you get into proper shape, you should move on to push-ups on the uneven bars, as this exercise perfectly strengthens the supporting muscles of the chest. If there are no bars nearby, you can imitate them with ordinary chairs. The number of approaches should be gradually increased, while all exercises are performed 10-15 times.

A very effective exercise for increasing the size of the bust is breeding dumbbells. To perform, we lie down on a bench or just on the floor, we take dumbbells in our hands and, straining our chest, we swing our arms up and down. Try to work as efficiently as possible, do not take long pauses. The number of repetitions is at least 10 times, three approaches will be enough. For breast augmentation at home, there is another quite effective exercise with dumbbells. To perform it, you need to sit on a chair, pick up dumbbells, press your elbows to your sides and, without tearing them off, you need to spread your arms to the sides until you feel the tension of the pectoral muscles. After that, the elbows from the body must be torn off and reduced - spread the arms bent at the elbows. 12 repetitions in three sets will be enough.

Once all the exercises are completed, be sure to stretch the pectoral muscles. I think it’s not worth writing about how it can be done, in this case it doesn’t matter how you pull your muscles, the main thing is that you feel the tension and the effect will certainly be.

How to increase breasts at home without surgery using massage

Be sure to mention massage, which can also be a very good helper. With it, you can increase blood flow in the bust area, and as we have said, this contributes to its growth. In this case, you can do self-massage. It would be useful to simultaneously rub the foam of live beer, although it must certainly be without preservatives. Ideal beer, which contains hop cones, because, as mentioned earlier, they contribute to an increase in the bust. An alternative to such beer can be kvass, also made on hop cones. Such a massage with simultaneous rubbing should be done before bedtime, since the level of the hormone estrogen increases significantly during sleep.

Breast massage should be done with movements around the bust. Each breast should be dealt with separately, with one hand do stroking circular movements, and with the other hold the chest from below. Then take both breasts in the palm of your hand and do smooth pressure. You should also do a contrast massage with water using an ordinary shower, periodically changing warm water to cold.

A good effect with breast augmentation can also be given by hydromassage with water jets. It is important that the water is a little cool. It should also be done in circular motions, as with a regular massage. That is, your hands are replaced by jets of water.

Small, big, fluffy, soft, resilient, luxurious and a number of other flattering epithets. What are we talking about? Well, of course, about the female breast. For some, it is pride. For others - headache. For the third - a formidable strategic weapon on the love front. But for everyone, without exception, an undoubted object of close attention. Men look at her with curiosity and lust, and many women do not stop wondering what to do and eat so that their breasts grow. Let's think about this interesting question.

And I want a big one!

Many women, having a beautiful and attractive appearance, are unhappy with their reflection in the mirror. It seems to them that the waist is not thin enough, then the legs are short, then the chest is not the right size. My friend has the fifth number, and I have only the third. What a shame! But do not despair and plunge into green melancholy on this occasion. It is better to arm yourself with special literature and try to find out why the female breast grows.

What does it take to grow breasts?

The most important product from which breasts grow are female hormones. They are called estrogens and are produced in the body of each woman independently without any active efforts on her part. The peak of maximum estrogen production is considered to be between 11 and 18 years of age. It is at this time that the growth and formation of the bust takes place. But it's not about estrogen alone. A significant role in this process is played by heredity, the physical condition of the body, as well as the regimen and food.

Phytoestrogens

Nutritionists, together with scientists, have identified a number of foods that make breasts grow. The fact is that in their composition, components were found that are very similar in properties to female sex hormones. And since these substances are found in plant products, they are called phytoestrogens.

So, from what foods does the breast grow? This list includes black ground coffee, peaches, legumes, soybeans, oranges, parsley and many other plants. Eating them during your estrogen peak in adolescence will serve as a great additional stimulant for your breast growth. And if the formed bust still seems small to you, then even at an older age, these products will help correct this problem. With their daily and systematic use, you can force the brain to activate the release of "native" hormones and increase its shape by 1-2 sizes.

More tips on how to make breasts grow

But your own hormones and phytoestrogens aren't the only building blocks of luscious perches. There are other ways and products to consider as well. Namely proteins, fats and vitamins. So what else do you need to eat to grow breasts?

First, meat and dairy dishes, pork, beef, liver, eggs, milk and cottage cheese. For they are a rich source of animal protein and calcium. Together with the plant proteins found in phytoestrogens, they will play the same role that bricks play in building a house. And calcium will strengthen bones and muscles. After all, a luxurious bust and a stooped back are incompatible.

Secondly, food should include vegetable and butter, sour cream and other sources of fat. After all, the mammary gland is 80 percent adipose tissue.

Thirdly, do not neglect vegetables and fruits. They should be enough in the diet. On the one hand, they are an invaluable storehouse of vitamins, and many of them also contain phytoestrogens. And on the other hand, these are fibers of natural fiber, which removes everything negative from the body and interferes with its normal functioning.

What else can you do to make your breasts grow? Live an active, joyful life, play sports, be outdoors as often as possible and love yourself for who you are. Believe me, others will treat your appearance exactly as you treat it yourself. Wear bright dresses, wear stilettos, don't be afraid to be the center of attention. And then you no longer have to puzzle over the question of what makes the chest grow. The main thing is that you have it, and there will be admirers.

The simplest method to quickly increase breasts is a simple operation, because a woman only needs to pay money and get desired result. But surgical interventions often lead to the asymmetry of the breasts, their "failure" and rupture of silicone implants in the future. You can avoid such terrible things by using non-invasive methods to increase the size of the mammary glands.

How to accelerate breast growth?

Even small news sites are full of advertisements about ways to increase breasts with the help of miraculous ointments and biological additives. How effective they are can only be judged by the reviews in in social networks, because these methods are not medical, which means that their clinical studies are not conducted. The most popular methods of breast augmentation at home include:

• massage mammary glands;
• taking hormonal drugs;
• rich in phytoestrogens and folic acid;
• masks and applications on the surface of the breasts.

There are alternative ways to increase the mammary glands, for example, with the help of hypnosis and self-hypnosis. American scientists achieve an increase in breast volume in women by this method by 5-10 cm in 2-3 months. There is no magic in this, and the principle of action lies in the neuro-humoral effect on the body through the brain.

A very ambiguous way to increase breasts is to gain total weight. At the same time, the amount of adipose tissue in the glands increases. Every 7-10 kg allow you to increase the chest by 1 size. Supports increased breast volume and regular sex.

Good afternoon Can the breasts be small due to constant sleeping on the stomach? Are there any rules on how to sleep properly so that the breasts grow large? Masha, 16 years old.

Good afternoon, Masha! The position of the body during sleep does not in itself affect breast growth. But the systematic compression of the mammary glands on hard beds can lead to congestion. If you do not feel discomfort in the chest area after sleep, then there is no reason to worry about slowing down the growth of the mammary glands.

The natural growth of the female breast is due to many factors, but there are only two main ones:

• genetics;
• hormonal background.

And if the hereditary traits are incorrigible, then the hormonal background can be corrected using a variety of conservative methods.

Good afternoon My name is Inna, 19 years old, I have small breasts. How much will hypnosis help for breast growth, if my suggestibility is good?

Good afternoon Inna, it is better to discuss this issue with a psychotherapist. The rarity of the use of this method and the insufficiency of such experience among doctors in our country does not allow me to guarantee the effectiveness of this method.

Massage for breast growth

The first began to use the Chinese monks involved in acupuncture. Subsequently, dozens of varieties of kneading the mammary glands were created, which can lead to an increase in their volume. Now 4 types of breast massage are actively used:

• acupuncture;
• water;
• manual (mechanical);
• vacuum.

Acupuncture breast massage is carried out by influencing certain points of the body, the stimulation of which affects the level of sex hormones, lactation and nerve conduction. Acupressure normalizes hormonal balance, stimulates blood supply and lymph flow in the mammary gland, and also harmonizes its metabolism.

Breast acupuncture in women is carried out at 10 main points for 1 minute each. You can do this massage yourself or ask a loved one. Pain during massage is unacceptable and requires consultation with a specialist.

Water massage is carried out using a conventional shower. The recommended water temperature at the beginning of the procedure is 36 °C. Jets of water are directed alternately to each breast, making circular movements and trying not to disturb the nipple. You can use a contrast shower, changing the water temperature in the range of 20-36 ° C with an interval of 10 seconds.

In the last minute of the massage, you can use fewer jets with more pressure. This will stimulate the nerve endings and will contribute to the growth of breast elasticity. The maximum massage time is 10 minutes. After the water procedure, you can lubricate the skin of the chest with a cosmetic cream.

Mechanical massage is carried out with hands, having previously applied grape seed, geranium, sage or orange oil to the female organ. Ordinary massage oils can also be used. Sequence of movements:

1. Circular massage of the entire breast with a palm attached to it.
2. Light pinching.
3. Tapping with fingertips.
4. Circular movements with three closed fingers from the edges of the mammary gland to its center.
5. Stroking the chest with light pressure with the whole hand in the direction from below to the shoulder joint.

Vacuum massage is performed using chest pads and a pump that sucks air out of them. Negative pressure in the area of ​​the mammary glands leads to a sharp influx of blood and an increase in their volume. This method works especially well when it is necessary to increase the female breast for a short time. Most of the effect disappears after 2-3 days, and the breasts return to their size in a month.

Hello, Doctor! Many say that acupressure helps for breast growth. How long does this effect last? Alla, age 22.

Good afternoon Alla, the effect of acupressure helps to temporarily increase the breast by 0.5-1 size by improving the blood supply to the gland. Breast volume can be maintained after a course of procedures for several weeks, and regular physical activity, such as morning and evening exercises, is recommended to further maintain it.

With any massage, it is important not to be too zealous with stretching the skin, because it is prone to stretching on the mammary glands and restores its elasticity for a long time.

Hello, Doctor! Tell me, is nipple stimulation by a sexual partner useful for breast growth? Natasha, 30 years old.

Good afternoon Natalia, natural intimate caresses of the breast stimulate the production of sex hormones and have a positive effect on the shape of the breast and its development, but you should not expect a significant increase in the mammary glands from them.

Clinical observations indicate that the female breast is prone to increase its volume when taking antidepressants, contraceptives and drugs containing analogues of sex hormones. Before using this method of breast augmentation, it is imperative to do tests. Take hormonal pills and make injections only under the supervision of a doctor.

Hello, My breasts have grown a lot from contraceptives. What to do about it? Is this normal? Irina, 40 years old.

Hello Irina! Breast growth while taking contraceptives is common. If there are no complaints about the condition of the mammary glands and the genital area, then this condition is completely normal.

You can compare the use of hormonal pills with the process of pregnancy. In both cases, sex hormones activate the process of proliferation of the glandular tissue of the mammary glands. However, as with the end of the lactation period, the end of taking hormonal drugs can, after a few months, lead to the return of the breast to its original size.

Good afternoon My daughter is 12 years old, and her breasts have not even swelled. Tell me how to make the girl’s breasts grow faster without using strong medicine or hormone-containing drugs? Marina, 35 years old.

Good afternoon, Marina! is the norm. So that neither you nor the child are worried, you can consult a gynecologist and an endocrinologist. And only internal hormonal mechanisms can initiate breast growth in adolescents.

It is quite difficult to deceive the body with artificial chemicals, it constantly strives to return the hormonal background to the level that is genetically laid down. Therefore, taking estrogen and progesterone for the purpose of breast enlargement is unsafe for health and has a questionable long-term effect.

Hello! I have been taking contraceptives after childbirth for several months, my breasts have drastically decreased. Is there any hormone that is responsible for breast growth? Maybe you can change the contraceptive so that the breasts grow a little? Tanya, 32 years old.

Hello Tatiana! Estrogens influence the development of breast tissue. And the reason for your breast reduction may be an incorrectly selected dose of hormones in contraceptives, so contact a gynecologist and get tested. Enlarging breasts with hormones is dangerous, and besides, their effect does not last long.

Is folic acid effective for breast growth?

Vitamin B9 (folic acid) is an actively used agent for the prevention of cervical and breast cancer. Although recent American studies confirm that high doses of this vitamin (2.5 mg / day) can, on the contrary, provoke the appearance of cancer cells in the female genital organs.

Without this acid, the processes of proliferation of any tissue, including glandular tissue, are impossible. With the participation of vitamin B9, cell division occurs, therefore, with its lack, tissue development stops.

Lack of folic acid in the body slows down the natural growth of the mammary gland, due to estrogen. Therefore, even with a normal hormonal background, breast development can slow down due to beriberi, especially if smoking is added to it.

But taking folic acid for breast enlargement in young girls will only be effective if estrogen levels are normal and dietary intake of vitamin B9 is limited. If both of these factors are normal, then additional intake of folic acid will not lead to breast growth. It is desirable to drink vitamin B9 as part of combined vitamin complexes.

Hello! Does the upland uterus help breast growth? I got mastopathy from contraceptives, and they say that an infusion of this herb will help cure mastopathy and increase breasts) Thank you in advance, Alena, 29 years old.

Good afternoon, Alena! Infusions and decoctions of the upland uterus are indeed used to treat mastopathy, but only as an adjuvant. And from the use of this herb alone, the breasts will not increase. In addition, the upland uterus reduces blood clotting, which can stimulate bleeding during menstruation.

Masks for breast growth

The difference between cosmetic creams and medicinal ointments is that non-medical agents do not penetrate the skin deeper than the epidermis and do not affect the underlying tissues. Therefore, the effectiveness of cream masks for breast enlargement has not been proven, but a positive result is possible.

A breast mask usually contains phytohormones that mimic the effect of natural estrogens. When these substances enter the breast tissue, the proliferation of glandular cells increases, which leads to an increase in the volume of the organ. For deep penetration of phytohormones through the skin, two methods are used:

1. Before applying the cream, the skin is thoroughly washed with soap or gel using a washcloth. The main goal is to remove the top layer of the epidermis.
2. Phytohormones are dissolved in vegetable oils, which penetrate well through the dermis, “stretching” accompanying substances along with them. They use oils from primrose, jojoba, flax seeds, black cumin, walnut, almond, orange.

The breast must be smeared with cream without affecting the areola, because the substances contained in the preparation can enter the glandular ducts and cause irritation. Breast augmentation with masks is temporary, after a few weeks the mammary glands will return to their original size.

The growth of female mammary glands is mainly regulated by hormones, therefore, regardless of the conservative measures used to increase the breasts, the body is able at any age to both add and reduce their volume in a matter of weeks. In any case, the moderate use of vitamins, massage and masks will only benefit the breast and its skin.

Good afternoon Can duphaston be used for breast growth? Arina, 25 years old.

Hello Arina! Dufaston gives the effect of breast enlargement, but not in all women. Often the glands increase from it due to swelling, increased blood supply, which is accompanied painful sensations. Naturally, the volume of the organ decreases after the drug is discontinued. In addition, the drug has many side effects when taken by a healthy woman.

You can ask your question to our author:

In order for the breast to grow faster and even more intensively, you can resort to a variety of actions. Experts insist only that some caution must be observed, because the most important thing is to maintain overall health. The size of the mammary gland and how quickly it has grown are just additional characteristics that do not have any effect on the overall life expectancy.

General measures

In general, experts identify such measures that are necessary for breast growth: a special diet, exercise, and the use of certain vitamin complexes. About the use.

Mammologists point out that you can do without some of the indicated points, most often this happens for medical reasons, but it is the observance of each of them that will be the key to a quick result.

In order for the breast to grow and this happens in a really short time, it is strongly recommended to consult a specialist first. This situation is not only about the mammologist, but also about the gynecologist. It is desirable to consult an endocrinologist in order to be able to monitor the fluctuation of hormonal components, which, as you know, have a decisive influence on the size of the mammary glands.

• it is the improvement of the body that makes it possible to talk about the maximum influence of physical exercises, diet and additional components;
• the health of the endocrine gland also means that the state of the breast, as well as the reproductive organs, is absolutely normal and ready for the desired changes;
• in order for the breast to grow, it is possible and necessary to constantly maintain a certain ratio of estrogens, which are produced exclusively in a healthy body and in those quantities that are necessary for the breast.

Thus, after the answer to the question of how to make the chest bigger has been received, you can proceed to a detailed acquaintance with all the necessary measures for this. About, .

The main thing about the methods used

It would be incorrect to single out any of the ways to increase the size of the mammary glands, saying that it is he who is of key importance. In order for the breast to grow, it is important to moderately and correctly resort to each of the indicated methods: diet, exercise and the use of additional complexes.

This is due to the fact that the daily implementation of certain exercises, evening or morning jogging, as well as just walking, activate the basic physiological processes.

In particular, in this way it is possible to improve the functioning of the immune system, speed up the metabolism and normalize the natural degree of body resistance.

In order for the breast to grow, physical activity must be constant. The most desirable scenario should be considered morning jogging or walking, and then, in the late afternoon, the implementation of special exercises. If a woman wants the mammary gland to grow, and this happens quickly enough, she is recommended to consult with a specialist at first or even exercise with him. So it will be possible to achieve competent and well-coordinated work of muscle muscles, which will have a direct impact on the growth of the mammary gland.

Speaking about nutrition and what you need to eat in order for breasts to grow, experts pay attention to the following food categories:

1. vegetables and fruits, namely apples, bananas, pears, tomatoes, cabbage, pumpkin and many others, which are quite high-calorie, and therefore their use must be agreed in advance with a nutritionist. This will help to avoid the formation of allergic reactions;
2. grains and legumes, in particular beans, lentils, buckwheat, as well as some soy components, which are recommended to be selected with particular care, because they can lead to certain hormonal disruptions if used frequently;
3. "fatty foods", such as olive oil, flax seeds, and avocados;
4. certain types of meat, best of all dietary, which include chicken, lamb and red fish.

It is desirable that the nutrition schedule adapts to physical activity, and not vice versa. In this case, it will be possible to achieve ideal compensation and assimilation of the useful components eaten. It is important to bear in mind that in the vast majority of cases, a woman is simply not able to compose this complex on her own, therefore, it is also possible and necessary to resort to the help of a specialist in order for the breast to grow.

Mammologists recommend using exactly those whose deficiency was previously identified. In particular, if a woman or girl had a shortage of component C, it is its use, in moderation, that will be most desirable. Vitamins should not be used in excessive amounts, because in this case they simply will not be absorbed by the body.

Given all this, a woman needs to remember that the moderate use of the three measures of influence will make it possible to make the breast grow as soon as possible. However, there are certain restrictions and just rules that every female representative needs to remember before wondering how to make breasts bigger.

All women, without a doubt, have a unique shape and structure of the breast. In some cases, in order for it to grow, you will need to perform some additional actions, for example, perform plastic surgery. It is strongly not recommended to do this, because in this case some harm is done to the body. Absolute contraindications should be considered chronic, inflammatory and infectious diseases.

In addition, mammologists note a significant contribution of a genetic nature, according to which some female representatives simply cannot have big breast. In such situations, it is also not recommended to artificially increase it or attempt to independently introduce any diet, a set of physical exercises. In general, in order for the breast to grow and this happens without any critical consequences, one cannot do without the recommendations of a mammologist.

Experts forbid women to take independent measures to ensure that their breasts grow. This can be harmful not only for the mammary gland, but for the whole organism as a whole, especially for the endocrine gland.

The only thing that a woman can really prescribe for herself on her own is physical activity, exercises.

All of them will only benefit and help to make the breasts grow quickly and beautifully.

It is prohibited to resort to any folk recipes, the use of various decoctions, tinctures and compresses. All this can in no way affect the change in the size of the mammary gland, but it can adversely affect the work of the stomach and other fundamental systems of the body.

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According to statistics, women are more subject to complexes and worries about their appearance, especially for those with small breasts. And, despite the fact that this stereotype has long been destroyed and is a simple pursuit of beauty imposed by society, many women are still concerned about the question of how to increase breasts without surgery.

Today, experts in this field offer many methods that answer the question of what to do and how to do so that the chest grows, for example, a certain diet, exercise, massage, and much more.

In fact, a magnificent bust is a genetic gift that cannot be predetermined by any factors. But due to female physiology, breasts can grow and increase in volume for several reasons:

• weight gain (body weight);
• pregnancy;
• hormonal changes;
• strengthening muscle mass.

As a rule, these processes cannot be fully controlled and many of them entail negative aspects, in particular, weight gain, malfunctions of the hormonal system.

At home, you can increase breast volume if you find a reliable and truthful source of information and resort to its recommendations. The most common ways to change the size of the mammary glands are nutritional supplements of a specific content, vitamin complexes and cosmetic preparations that restore skin firmness, elasticity and tone.

Undoubtedly, at the physiological level, the mammary glands cannot change dramatically from such drugs, but the plant or sex hormones they contain can affect breast size.

The only thing to understand is hormonal preparations can lead to disruption of the hormonal system, so a doctor's supervision is necessary.
p.s. Hormonal do not include special creams like. They really work and give up to +1 to breast size.

Nutrition

It is clear that no matter how much a woman would like to have large breasts, genetics takes its toll. But there are a lot of recommendations with which you can visually transform the décolleté area, even if the mammary glands do not change significantly, they will acquire a pronounced character and become more magnificent. And the first thing to start on the path to improvement is to balance the diet.

There can be hundreds of trace elements and substances in food products that adversely affect the hormonal system, simply “destroy” the hormones necessary for the bust.

So, you can make a list of nutrients that the body will need for breast growth:

1. Fats. It is immediately worth noting that the mammary glands mainly consist of adipose tissue. Therefore, in the diet must be a sufficient amount of them. All oils are rich in vegetable fats, ranging from olive oil and ending with corn oil. In addition, dairy products, olives and olives, avocado female fruit will be useful. Animal-derived fats in the diet for breast enlargement are lard in small portions or butter.
2. Bread, porridge. It is better to choose bread from bran, which does not affect body weight and helps the intestines to function normally. It is preferable to prepare porridges from whole grains; experts often recommend bean porridges. A simple diet is healthy. You should not resort to various culinary delights, it is better to supplement a simplified diet with pharmacy yeast.
3. Fruits vegetables. Fruits and vegetables of red and orange color can significantly affect the condition of the skin in the chest area. Potato dishes, salads, eggplant, broccoli, pomegranates and nuts, asparagus and much more will bring benefits.
4. Protein. You can save as long as possible the elasticity and volume of the breast with the help of protein. Therefore, seafood, soy and cow's milk, natural yoghurts, meat (pork, chicken, beef) must be added to the diet.
5. Beverages. It is also important to observe the drinking regimen correctly, therefore, in addition to 1.5-2 liters of water per day, freshly squeezed juices, red wine, white and green tea. The main rule for choosing drinks is the presence of antioxidants that rejuvenate the skin.

The main enemy for the chest is salt, which retains fluid in the body and as a result, the skin stretches, losing its elasticity.

Exercises

With the help of physical exercises, you can raise the mammary glands, due to which the chest will become visually more magnificent. Strong muscles will keep the tone and shape of the breast for a long time, not allowing it to fall with age.

1. Push ups. Having taken a position lying on the floor face down, the palms of the hands should be placed slightly wider from the line of the shoulders. When inhaling, the arms bend at the elbows and lower the body, controlling an even spine without deflections. Raising the body to its original position, you need to exhale. First stage exercises can be done while leaning on the bed. Push-ups are performed smoothly, without haste and sudden movements.
2. dumbbell lift(3 sets of 15 times). It is necessary to raise the dumbbells above your head with your hands, the initial position of the hands is in front of you. Smooth rises up and down will improve the work of the shoulder joint, the shoulder girdle will become much stronger, and in order to distribute the load on the chest, the palms should be directed to the floor, the woman takes a sitting position.
3. Wall. Settling down near the wall at a distance of half a meter facing her. Hands need to lean against the wall, placing them at shoulder level. Next, you need to forcefully press your hands into the wall, as if wanting to move it. After doing this exercise 10 times, then you need to relax and repeat. In a standing position, the arms rest on the sides, with bent elbows. Having tried, as it were, to pull the shoulder blades of the back together, you then need to lower your arms along the line of the body.
4. Ball in hand. Kneeling down and crouching with your body on your feet, you need to stretch your arms in front of you and take the ball in them. Squeezing the ball with the palms of your hands, hold it in this position for 10 seconds and relax. The number of repetitions is 10 times.
5. Gymnastics. With your elbows at shoulder level, press your palms firmly against each other. In such a squeezed state, you need to hold out until your hands get tired. Such exercises can be done anywhere and while performing a number of household chores and work duties. In addition, it will be useful to regularly stretch the muscles (bridge), dance and yoga.
6. Lying on your stomach, the toes are extended, and the hands are placed with the palms on the floor surface with the elbows bent (the palms are at the level of the shoulder line). Raising the upper body for 15 seconds, the entire load should go only on the palm of your hand.

Massage

Non-surgical breast augmentation can be performed with a specific course of massage.

There are several popular massage techniques that have already proven themselves from the best side in practice.

1. Water chest massage. In the shower, it is necessary to adjust the temperature of the water supply close to body temperature, and preferably a little colder. With a strong pressure of water supply, it is necessary to perform movements in a circle of the mammary glands, avoiding the nipple zone. For each breast, you need to withstand about 3 minutes of water flow. A contrast shower with an alternate increase and decrease in water temperature will be useful.
2. Corrective massage. Having applied a fatty nourishing cream to the decollete area, circular movements are made clockwise with the index finger for about 2 minutes, except for the nipple area. Further, stroking movements with the palms will be useful, to the shoulders from the nipples to the bone of the collarbone. Grasping the chest with one hand, patting movements should be made with the fingertips of the second hand.
3. vacuum massage. After moistening the breast with cream, the breast is placed in a vacuum nozzle, for example, in a pump (about 15 minutes for each breast).

Folk methods

Today, there are many folk methods of breast augmentation without a surgical knife, which were used by our grandmothers and great-grandmothers, and who else but they know what is needed to make the breast grow faster.

Among folk, the following methods are recognized as the most popular and effective:

• Hop cones which are rich in phytoestrogens. These plant hormones activate female estrogen, which will increase the volume of the mammary glands. 10 grams of hop cones are infused in a glass of boiling water, kept for at least 8 hours in a thermos, consumed in small portions 40 minutes before a meal. The course of admission is 4 weeks, after which a month break is taken.
• Essential oils. To do this, take a tablespoon of any usual oil (olive, sunflower) and add a couple of drops of primrose, ylang-ylang or patchouli ether. This tool is used for massage.
• Linden decoction. 10 grams of dry linden is poured with a glass of boiling water and insisted overnight. In the morning, on an empty stomach, lime is drunk and after 15-20 minutes they start breakfast. After a monthly course of taking the decoction, a two-month break is made.
• Soya. Soy consumption is meat products and milk, as well as special protein shakes.
• Greenery. The daily diet should include such greens as lettuce, dill and fresh parsley, as well as cilantro.

The main principles of home breast augmentation

Only A complex approach leads to fast results. Based on the above recommendations, it can be summarized as follows: it is possible to give breast volume without the help of a plastic surgeon.

Effective methods of home breast augmentation are as follows:

• Balanced diet, consisting of simple foods rich in protein, fats and carbohydrates, as well as antioxidants and fiber.
• Physical exercise and gymnastics, which will strengthen the tissues in the area of ​​\u200b\u200bthe mammary glands and lift the chest due to increased muscle tone.
• Massage courses, which have a beneficial effect on the condition of the skin in the chest area and fill the chest with energy and elasticity.
• folk methods, which can be additionally used at home, allowing you to restore the hormonal background of a woman.
• Proper drinking regimen, which prevents the skin from sagging, aging and losing its elasticity.

In general, follow these simple rules every woman can, without exception, regardless of life circumstances and the amount of free time. You should not chase imaginary stereotypes and resort to the help of breast augmentation surgeons, it is enough to take care of yourself and devote time to outdoor activities.