Ground turmeric. Turmeric: indications and useful properties of seasoning. Contraindications to the use of turmeric.

Science has repeatedly confirmed that spices not only serve as a means to help prepare unique dishes, but for the most part they have an extremely interesting composition that allows the use of herbs for medicinal purposes. One such natural flavor enhancer is turmeric or turmeric.

At the same time, the components present in turmeric provide immeasurable support for our body. The benefits and harms of turmeric are of considerable interest to scientists. We believe that you will be curious to know - what did they know about this plant?

But in this case, it is not recommended to use it without consulting a doctor, because it is precisely because of its stimulating effect that it can cause the expulsion of stones that cause an obstacle. It has been used for centuries in Asia as a cure for liver diseases; this is because in addition to the above properties, it also has a great anti-inflammatory ability and helps in draining the liver. That is why its consumption is suggested to people with disorders such as cirrhosis, jaundice, liver and gallbladder problems, high cholesterol, hepatitis, fatty liver.

A little more about the appearance of turmeric

This spice dates back to BC. From the first mention of it, it is known that the powder served as a dye and was used in religious rituals of worship. And already in the first century AD, turmeric powder came to Greece.

Turmeric is a herbaceous plant from the ginger family, sometimes reaching a height of several meters and which came to us from Southeast India.

Turmeric, a digestion ally

In addition, it increases the levels of our body's natural antioxidants such as glutathione, a proven proven detox. If you have problems with slow digestion and find it difficult to digest fat or fat-free foods in particular, our spice can help. It is a collagen and choleretic plant, that is, it helps the gallbladder in its work, contributing to its drainage. This leads to more efficient digestion, especially of fat-rich foods. This action is also due to its active principles, which help to produce more stomach and pancreatic juices, in turn, to balance the pH in these organs.

This spice was discovered to Europeans during the Middle Ages, although then turmeric was called Indian saffron. The term "turmeric" appeared only in the eighteenth century.

Now this spice grows in China, Cambodia, Peru, and the Philippines. Its largest consumers now are the inhabitants of England, Central Asia and the USA - there this spice is added to almost every dish.

Anti-inflammatory properties of turmeric

In particular, taking turmeric can be beneficial for. Eliminate Gas: This spice has pristine properties, that is, it helps to expel gases from the intestines. In particular, two of its components, zinsiberene and eugenol, have powerful antimicrobial effects, helping people with problems such as flatulence and flatulence. Acidity of the stomach: the so-called Indian saffron, as we have seen, acts as a tonic to the stomach, stimulating the secretions of gastric and pancreatic juices. This facilitates digestion and avoids the problem of stomach acid after eating something very spicy or very heavy. Curcuminoids inhibit the production of this type of inflammatory prostaglandins.

A spice of bright yellow color with a fragrant smell and spicy taste is obtained from the root - it is thoroughly dried, cleaned and ground into powder. Turmeric is used not only as a seasoning and component of sauces and dressings, but also as a food coloring (natural and very useful!). Spicy properties of turmeric give essential oils, and coloring abilities - curcumin (yellow dye, often found in food products under the E100 label, which extends the shelf life and makes cheeses, mustard, mayonnaise, butter and margarine, yogurts, etc. attractive).

This makes it a powerful anti-inflammatory, designed to treat inflammatory conditions such as. Carpal tunnel syndrome Rheumatoid arthritis Crohn's tumor Menstrual drow. . It works by reducing symptoms and relieving pain. It is important to note that in order to increase the absorption of its components, it is advisable to take it with a pinch of black pepper. Both spices are present in curry, so its use is ideal for most of the anti-inflammatory effects.

Turmeric as a natural antidepressant

Another thing to keep in mind is that cooking destroys curcuminoids, so it's a good idea to add a teaspoon of turmeric towards the end of cooking in your recipes. Recent scientific studies have shown the antidepressant effect of this spice. In particular, researchers at Murdoch University in Australia suggest that the drug's antioxidant and anti-inflammatory properties could be used as a therapeutic tool to treat depression rather than solely focusing on attacking brain chemical imbalances.

The benefits of turmeric are partially mentioned even in Ayurvedic medicine.

In cooking, turmeric powder is most often used in the preparation of desserts, marinades, soups, sweet drinks, sauces, vegetable dishes, meat, fish, cereals, omelets, confectionery and pastries.

The coloring properties of this spice are used in dyeing fabrics.

Turmeric helps you take care of your skin

Has it occurred to you that this is good for skin care? Its anti-inflammatory effects and its beneficial effects on the liver and immune system make it an ally against internal skin problems such as acne and psoriasis. Please note that in these cases it should always be taken orally and never prepare masks or give other external applications, as we have already said, this is a powerful dye!

For the treatment of stomatitis

Among the properties of turmeric is its cardioprotective effect. Taking this spice regularly helps reduce the risk of cardiovascular disease. It has been shown to help lower triglycerides and fight cholesterol; it also combats oxidative stress by increasing antioxidant enzymes and heart vitamin C levels.

This spice also serves as the main ingredient for the well-known "curry" mixture.

There are more than forty varieties of turmeric, but the following plant varieties are most suitable for use in cooking:

homemade turmeric (turmeric) - the most popular spice;
fragrant turmeric - also used as a spice;
round turmeric - turmeric starch is mainly prepared from it;
zedoaria - this spice has a burning bitter aftertaste and is most often used in the production of liqueurs.

What is the value of turmeric? Of course, with its composition!

Turmeric contains such useful substances as vitamins C, B1, B2, B3, B4, B5, E, K, magnesium, phosphorus, calcium, iron, copper, iodine, potassium, disaccharides, essential oils, phellandrene, borneol, terpenes, coloring pigments, saturated fatty acids.

Of course, you will ask yourself: how do you take turmeric? Well, it depends on the usage. The minimum dose is approx. 30 mg of curcuminoids and given that turmeric powder contains approx. 6% active ingredients, you can reach this dose by consuming it as a spice in our recipes.

In this case, it is necessary to take a turmeric extract supplement. But pay attention to the information on the container, control the concentration of curcuminoids. We also remind you that black pepper enhances the absorption of active ingredients, so it is always advisable to consume them together.

Caloric content of 100 g of turmeric is 354 kcal.

Energy value of 100 g of turmeric powder:

7.8 g protein
9.9 g fat
65 g carbohydrates

The effect of turmeric on the body and its benefits

The coloring pigment curcumin, which is part of the spice, has been a subject of medical research for a long time. According to some reports, it turned out that this substance is capable of killing malignant cells without harming healthy cells. It turns out that thanks to curcumin and drugs based on it, it is possible to restrain the progression and prevent the appearance of malignant formations.

Turmeric as a spice in the kitchen

It is one of the most popular spices in Indian gastronomy. In countries where its use is more frequent, both root and powder are sold. We can easily find it in powder form in any supermarket. It is important to remember that in order to reap the benefits of turmeric, we must add it at the end of cooking. It has been shown that 80% of curcuminoids are lost within 15 minutes of cooking.

Turmeric, Powder or Capsule?

The main difference between turmeric powder and turmeric capsules is the concentration of the active ingredient. While the powdered spice contains about 6% concentration of curcuminoids, the capsules contain turmeric root extract and can reach 95% concentration of the active ingredient.

Scientifically confirmed - turmeric powder slows down the formation of blood vessels in tumors, prevents the development of metastases in all forms of cancer and is especially effective in prostate cancer. In the research stage - the study of the effect of taking turmeric in pancreatic cancer and multiple myeloma.

In addition to such an important function as oncoprotective, the spice provides the human body with great benefits in many ways:

If you need to take high doses, supplements are the most suitable. The dose of the supplement varies by brand, but in general, with 1 or 2 tablets per day, the recommended dose is achieved. There are some homemade recipes that we can prepare with turmeric powder to take advantage of its health benefits.

How to take turmeric for the liver

Place 1 liter of water with 1 tablespoon of olive oil in a pot and bring to a boil. When the boil breaks, put out the fire and add 20 g of turmeric powder, a pinch of black pepper and let stand for 12 hours. Filter and drink some shots over the next 12 hours.

with regular use, turmeric protects against senile dementia (Alzheimer's disease), as it has the ability to improve blood circulation and destroy elements that block the brain;
inhibits the progression of multiple sclerosis;
due to the ability to normalize metabolism and fat metabolism and remove harmful cholesterol, turmeric is a preventive measure for diabetes and obesity, and the use of turmeric powder with a mummy tablet helps in the treatment of diabetes;
it also has a therapeutic effect on the gastrointestinal tract, helping to eliminate its diseases and improve digestion no worse than any antibiotic, while having undeniable advantages - the absence of side effects and a destructive effect on the liver;
when used externally and internally, turmeric perfectly refreshes the skin, restoring its elasticity, fights skin problems and diseases (cuts, wounds, burns, psoriasis, irritations, eczema, boils);
during the treatment of rheumatoid arthritis and arthritis, it is indicated to use ½ teaspoon of spice - this should speed up the healing process;
turmeric diluted in warm milk helps in the treatment of throat and cough, and for the treatment of pharyngitis, it is recommended to use a mixture of a tablespoon of honey and half a teaspoon of powder three times a day (it is advisable to hold it in your mouth for several minutes beforehand);
it is advised to use the spice both in the postoperative period and the rehabilitation period after suffering serious illnesses - in case of loss of strength and weakening of the body, it helps to speed up recovery, and will also have a cleansing effect on the blood;
during chemotherapy and a course of antibiotic treatment, spice contributes to better absorption of drugs and an increase in the effectiveness of treatment;
serves as a prevention of leukemia in children;
widely used by Chinese medicine as a remedy for depression and nervous disorders;
performs a detoxifying function in relation to the liver and helps with its treatment.

At the same time, the risk of side effects from turmeric treatment is minimized.

Turmeric, Ginger and Onion Syrup for Lung Cleansing

Add 1 liter of water to the pot; a piece of freshly grated ginger; 1 kg of peeled and chopped onion; 300 g of masked sugar. Bring to a boil for high temperature when the boil breaks, lower the heat and let it simmer until the liquid is reduced by half. Turn off the heat and add 2 tablespoons of turmeric powder. Filter and store in the refrigerator in a glass jar.

This lung cleansing syrup can be taken while symptoms continue, two tablespoons in the morning on an empty stomach and two tablespoons before dinner. Preparation: Trim the breast into slices, place in a bowl with all the spices, yogurt and lemon juice. We mixed well and marinated for at least four hours. We cooked finely chopped onion in a saucepan with extra virgin olive oil. When they start to brown, we add the chicken and cook for a few minutes.

When is turmeric useful:

migraine
atherosclerosis
bloating and flatulence
diarrhea, especially chronic
ulcerative colitis
cholelithiasis
anemia, anemia

Properties of turmeric as a remedy

antidepressant;
choleretic;
antioxidant;
antiseptic;
anticarcinogenic;
anti-inflammatory;
detoxification;
antibacterial.

How people treat turmeric

For inflammation of the gums and their bleeding, as well as increased gas formation and diarrhea: drink from half a glass of water and ½ tsp. turmeric powder taken before meals.

We add coconut milk, tomato concentrate and garam masala. A minute before removing from heat, we added turmeric. Serve with some chopped cilantro on top. Preparation: For Ras Hanout we toast the pepper, coriander, cumin, cardamom and fennel seeds for one minute in a saucepan over medium heat. Then grind the seeds with a food processor; add other spices and molemoms again until a fine texture is achieved. With this mixture, we marinated the meat for at least 24 hours; mixing it with some film-coated oil.

When we cook our kebabs, we cut vegetables and meat into thin strips. Heat the meat in a skillet with oil. Remove, add vegetables and saute. We distribute the filling into pita bread. Ingredients: 6 potatoes; 2 eggs; flour; 1 onion; 3 cloves of garlic; several strands of saffron; a glass of white wine; two or three tablespoons of milk; 1 teaspoon turmeric; water; salt; extra virgin olive oil.

From burns: a mixture with aloe juice (the mass should be quite thick).

For inflammatory eye diseases: boil one teaspoon of turmeric powder in 250 ml of water until the liquid is reduced by half. The cooled and filtered mixture should be instilled into the eyes four times a day.

For colds, runny nose, sinusitis: helps daily instillation into the nasopharynx of a few drops of salt turmeric decoction (a teaspoon of salt, half a teaspoon of turmeric and 400 ml warm water). Gargling with such a throat solution will relieve pain when swallowing (you can reduce the amount of water to 200-250 ml).

Turmeric thins or thickens the blood

Preparation: cut potatoes into pieces; we passed them on for flour and then for beaten egg. We fry until golden, we reserve. Chop a small onion and sauté lightly in a saucepan with olive oil. In a mortar we put salt, garlic, parsley and a few strands of saffron and crushed them all. When the bow starts Brown color, we turn on the majado, we remove it, we add the wine and we let it cook for a couple of minutes. Add potatoes and milk. Cover with water and let it simmer for about 20 minutes on gentle heat. 1 minute before removing from heat, add turmeric and stir.

From anemia: take on an empty stomach a quarter or half a teaspoon of turmeric spice with honey.

From allergic asthma: drink on an empty stomach half a glass of milk with half a teaspoon of turmeric powder diluted in it.

We buy turmeric and ensure its preservation

Spice sellers offer to purchase not only the ground spice, but also the turmeric root itself. In the first case, the main thing when buying is to pay attention to the tightness of the package and the expiration date. When purchasing a whole turmeric root, it is important to inspect it externally - damage, putrefactive spots, and mold should not be present on the surface. Only a dense and pleasantly smelling spice root is suitable for consumption.

Vegetable with quinoa and turmeric

We love this recipe because you can adapt it to the vegetables you have at home. Preparation: we cut the potatoes into segments, put them in a bowl, add a spoonful of oil and mix. Remove the pan from the oven, add the chickpeas to the potatoes, sprinkle with a teaspoon of turmeric, paprika, salt and pepper, and bake until the potatoes are done. We already know absolutely everything about it, now do you encourage including it in your recipes?

Who Should Avoid Taking Turmeric?

Turmeric, stick, saffron root or yukilla is a beautiful spice very popular in the traditional cuisine of Southeast Asia where it originated. Its use as a food coloring poses no important contraindications.

Turmeric has contraindications

Turmeric Contraindications. Contraindications of turmeric for the liver. Do not take turmeric before surgery. Turmeric can affect blood clotting. Do not take turmeric if you are expecting surgery.

If the taste is bitter - most likely, you came across stale turmeric.

It should be remembered that powdered turmeric root is perfectly preserved for 2-3 years. The main condition is to place the spice in an airtight jar (preferably glass), so that the turmeric does not become damp and saturated with foreign odors, losing its spicy aroma.

Turmeric and anticoagulants

Turmeric taken as an infusion does not have outstanding therapeutic effects because its principles are fat soluble, meaning they do not dissolve well in water.

Turmeric for cancer treatment

Turmeric is used during cancer treatment to relieve the symptoms of cancer medications such as chemotherapy and radiation therapy, improve its effectiveness, or improve the body's recovery from these treatments.

It is true that this plant has shown positive effects in these applications, although medical supervision is necessary as there are certain therapies for which it is contraindicated. Check with your oncologist before taking turmeric: don't hide this information. It is becoming more common to use this plant during these procedures, and doctors have updated information and experience on the subject.

Turmeric and its contraindications

Having the most powerful and valuable medicinal qualities due to its amazing composition, turmeric, under certain circumstances, may be contraindicated or limited in quantity and frequency of use.

So, when taking some potent medicines, it is necessary to use turmeric spice after prior consultation with your doctor (otherwise, the overall vision of the disease and progress in treatment can be greatly distorted). It is desirable to obtain a doctor's permission even in the presence of chronic diseases (however, if any spice with pronounced medicinal properties exists, it needs prior approval of physicians).

With stones in the gallbladder (as with any diseases of this organ), it is advisable to avoid the use of turmeric, especially in a situation of clogged biliary tract.

Curcumin is not only a powerful anti-cancer substance, but also a strong allergen, therefore, with individual intolerance, a strict ban is imposed on the use of turmeric.

In order not to make the child allergic and avoid diathesis in the future, pregnant women also need to refrain from turmeric. Another reason for this is the ability of turmeric to increase uterine tone.

It is also necessary to exclude turmeric powder from your diet for hepatitis.

With caution, the spice should be used for food purposes by patients with pancreatitis and gastritis, especially with high acidity of gastric juice (turmeric has a negative property for this situation - to increase acidity in the stomach).

Even an absolutely healthy body needs to consume turmeric in a dosed manner. Doctors assure that in order to have an effective preventive effect, it will be enough to add 5 g of spice to food daily.

Video about this spice

The beneficial properties of turmeric were discovered many centuries ago, but even today this spice has not lost its relevance. Curcumin, which is part of it, is the strongest natural antibiotic and helps the human body overcome various diseases.

To this day, scientists are discovering more and more healing properties turmeric

This oriental spice is used in the treatment of colds and skin diseases, and is widely used in the field of cosmetology and cooking. Let's talk about all this in more detail.

About the incredible benefits

Ancient Chinese healers knew about the benefits of turmeric for the body and used it as an analgesic and anti-inflammatory agent. It has been proven that this spice stimulates metabolic processes and has a pronounced choleretic effect. It is considered a powerful antioxidant and detoxifier, and its antibacterial properties are so strong that it can curb the development of such a serious disease as tuberculosis.

The use of this spice has a positive effect on the functioning of the gastrointestinal tract, while digestion returns to normal and the growth of beneficial intestinal microflora is activated. Turmeric shows its medicinal properties very mild and unlike other antibiotics does not impair liver function.

Attention! Curcumin is able to destroy even cancer cells without damaging healthy tissues and organs.

Turmeric is used to disinfect wounds and burns.

What else is useful turmeric?

It inhibits the development of melanoma and promotes the destruction of its cells that have already formed.
Working in tandem with cauliflower is the prevention of prostate cancer.
Destroys amyloid plaques deposited in the brain, thereby stopping the development of Alzheimer's disease.
Prevents the occurrence of leukemia.
Effectively relieves inflammation and does not show side effects.
It does not allow the occurrence of metastases in various forms of cancer.
It leads to inhibition of the development of multiple sclerosis.
It contributes to the stabilization of body weight and takes an active part in the metabolic process.
Eliminates symptoms of depression.
It enhances the effectiveness of treatment by methods of chemical therapy and at the same time reduces the harmful effects of toxic drugs on the body.
Shows anti-inflammatory properties in the treatment of arthritis.
Stops the growth of blood vessels in malignant neoplasms.
Effectively eliminates itching, helps in the treatment of eczema, furunculosis and psoriasis, and at the same time greatly alleviates the patient's condition.
It promotes tissue regeneration, as a result of which wounds and other damage to the integrity of the skin are quickly healed.

Use in traditional medicine

Due to its unique qualities, turmeric has found wide application in folk medicine. With the internal use of this spice, liver functions return to normal, which contributes to the treatment of infectious and toxic hepatitis. It is quite effective in ulcerative colitis and gallstone disease.

This spice is recommended to combat obesity and is considered an excellent prevention of diabetes. It can be added to juices, cocktails, various dishes, which will help normalize weight. At the same time, cravings for sweets and fatty foods will be reduced, and digestion will improve significantly.

Turmeric affects cholesterol levels and prevents the development of atherosclerosis

Treatment with turmeric may be indicated in such cases:

heart disease requiring strengthening of the heart muscle;
to normalize blood pressure;
treatment and prevention of anemia caused by iron deficiency in the blood;
joint diseases;
to strengthen bone tissue;
to normalize the work of the central nervous system;
skin diseases caused by pathogenic fungi;
to maintain the body during the period of "outbreaks" of colds;
during the rehabilitation period after a serious illness;
in the complex therapy of immunodeficiency diseases;
migraine and headache;
to increase the body's ability to absorb protein foods;
with loss of appetite;
to stimulate the brain;
with the accumulation of toxins and slags in the body.

On a note! Scientists have proven that curcumin helps to stop the development of the pathological process in myocardial hypertrophy and at the same time “revives” the affected cells. And this fact allows us to talk about the possibility of using funds based on this spice in the field of cardiology.

For colds

In a separate chapter, I would like to highlight information on how turmeric helps with colds and how it can be used to get rid of coughs, sore throats and improve overall well-being.

Important! In the fight against influenza, colds, acute respiratory diseases, turmeric exhibits powerful anti-inflammatory properties, prevents the development of the disease, effectively strengthens the immune system and actively fights infections that have managed to enter the body.

When coughing and painful sensations in the throat ethnoscience recommends dissolving turmeric in warm milk. The proportions of the healing drink are as follows - for 30 ml of milk, one teaspoon of powdered spice. The resulting remedy should be drunk in small sips three times a day. The course of treatment should last several days until complete recovery.

Using this spice, you will get rid of cough in record time

Turmeric mixed with honey is very effective for colds. These two ingredients deal a devastating blow to all the symptoms of this disease. To prepare healing composition, it is enough to combine these components in equal proportions and take half a teaspoon three times a day.

medicinal tea

Turmeric tea has amazing detoxifying properties. It promotes the removal of toxins from the body, heavy metals and toxins. It normalizes the work of the digestive tract and prevents the occurrence of any disorders in it.

It has been proven that this drink is an excellent prevention of the following malfunctions in the functioning of the gastrointestinal tract:

increased gas formation;
nausea;
loss of appetite;
general weakness;
nausea;
vomit.

Tea is brewed as follows:

pour a liter of water into a saucepan or kettle and bring to a boil;
remove from heat and leave for one minute;
Put 2 teaspoons of turmeric and 1.5 tablespoons of grated ginger into a cloth bag and put in a decanter where tea will be brewed;
pour spices with boiling water, add freshly squeezed juice of one lemon and cover;
let the drink brew for 5 minutes.

If you need to add a little sweetness, use honey and enjoy an incredibly tasty and healthy drink.

Turmeric in cosmetology

Now it is worth considering how turmeric is useful for women. In fact, this powder has been used for centuries to maintain the health and beauty of skin and hair. All the secrets of this spice have long been revealed by oriental beauties, because, you see, their thick long hair and perfect skin has always been admired. And it's all thanks to the use of turmeric. Based on it, it is quite simple to prepare many different care products: masks, balms, shampoos and other natural preparations.

In addition, turmeric becomes a real salvation for those who dream of a perfect figure. This spice helps fight body fat and also reduces cravings for starchy and sweet foods. It is enough to prepare a very simple drink for weight loss, as well as add it to your regular meals and gradually lose annoying extra pounds.

Turmeric in cooking

Turmeric is a fairly common spice that can be purchased at any store. A small pinch of it is capable of making a real culinary masterpiece out of an ordinary ordinary dish. This spice gives a special taste and aroma, it can be used as a decoration, as is done by the inhabitants of the East. It spread far beyond the borders of its homeland and won the hearts of gourmets of the most different countries and continents.

Turmeric seasoning has a huge advantage among other spices, as it can be combined with almost any product. It is ideal for meat and fish dishes, used for the preparation of confectionery and flour products, and also perfectly combined in cocktails and vegetable salads.

On a note! With turmeric, it is almost impossible to “overdo it,” which is not the case with, say, cloves, nutmeg, or coriander, which require precise dosage.

It is customary to add this spice to marinades and chutneys, pilaf and soups, and in some countries it is even put in sweet drinks. It works great in combination with egg dishes, sauces and pasta. And what is the taste of baked chicken in a crispy golden crust, previously marinated in this delicious spice.

Turmeric is just great with hot meat and fish dishes.

Contraindications

Since turmeric has a rather strong effect on the body, it also has its own contraindications. It is not recommended to use it in the following cases:

chronic diseases;
cholelithiasis;
clogged bile ducts;
the first months of pregnancy;
taking diabetic drugs;
taking anticoagulants that thin the blood.

Signs of the negative impact of this seasoning on your body can be diarrhea, nausea, dizziness and general weakness.

When using turmeric for any purpose, the main thing is to know a sense of proportion. In the recommended doses, this spice will bring tremendous benefits, and if the specified amount is exceeded, certain consequences may occur.

Are you one of those millions of women who struggle with being overweight?

Have all your attempts to lose weight failed?

And have you already thought about drastic measures? It is understandable, because a slender figure is an indicator of health and a reason for pride. In addition, this is at least the longevity of a person. And the fact that a person who loses “extra pounds” looks younger is an axiom that does not require proof.