Good afternoon, dear readers! The quality of our life largely depends on how happy we feel. Frequent problems at work, quarrels with a spouse, unimportant child studies, boorish communication from a cashier do not contribute to the emergence of positive emotions. But you can rejoice even on the grayest day. Today I will tell you how to enjoy life no matter what. Simple and practical advice that can revolutionize your approach to happiness.

Find things that give you pleasure

It seems to us that we know ourselves very well. We understand what things we like and what infuriates us and drives us crazy. But it is not always the case.

Try sitting alone and remembering all the things you truly enjoy in life.
Don't be afraid to write down even the wildest and most incredible things. Maybe you enjoy walking around the city at night? Knitting, talking with a close friend, buying new things, good coffee in the morning, getting a massage, and so on.

Also, try to track those things that bring you joy. Did you play billiards for the first time and really enjoyed it? Great, add this activity to your list of enjoyable activities.

Try to pay attention every day to everything that makes you smile or feel joy.

Over time, this will help you focus on pleasant events and you will begin to notice more and more beautiful things around you. Our subconscious loves to play games with us. And sometimes it slips in exactly those things that we think about most often, that we are fixated on. Use this to your advantage.

Remember that if you eat oranges often, sooner or later they will begin to disgust you. Don't overdo it in enjoying one activity or another.

Expand your horizons

Learn something new every day. This will not only help you become more erudite and developed, but will also expand the range of activities that can bring you joy.

Perhaps you don’t even suspect that decoupage will become not only your hobby, but also your calling in life. And the pleasure you will get from this activity cannot be compared with anything else.

By learning new things, you train your brain and prevent it from stagnating. Train your memory and develop your thinking. In addition, if you try to apply something in your life, you will gain additional experience.

While exploring the world, you can meet interesting people, which will fill your life with completely new motives. They will share their experience, lift the curtain on something previously unknown to you, and show the beautiful side of something new. Don’t be afraid to make new acquaintances, because you don’t know for sure why fate brought you together with this or that person.

I bring to your attention a wonderful article that will help you make the first steps to change yourself much simpler: “”.

Make the most of everything

Learning to see the good even in the bad is an extremely useful and important skill that every adult, educated person should have.

Firstly, you don't take mistakes and mistakes so seriously. This allows you to avoid getting depressed by another failure.

Secondly, you know how to turn everything into the experience you need.

We are used to more often scolding our lives for everything. Bad job, loneliness, terrible traffic jams, the vile character of the wife, disobedient children and so on. Believe me, in each of these situations you can find a positive moment.

• A bad job is an excellent reason to develop yourself as a professional and move to a new job;
• loneliness - independence, free schedule, complete control of your life;
• terrible traffic jams - extra time to read your favorite books, a place where you can meet your soulmate, and so on.

Just don’t pull it by the ears. There are situations in which there really is nothing good. Know how to distinguish between reality, real experience, true successful moments and unrealistic expectations.

And of course, learn to enjoy the little things. Sometimes the smallest detail can make the whole day perfect. A pretty girl smiled on the bus this morning - here’s a great shot of your life that brought joy and positivity.

I recommend paying attention to the book Mikhail Labkovsky “I want and I will”. The author describes how you can learn to live in harmony with yourself, freeing yourself from unnecessary goals and tasks. Surely you can find useful advice in it.

What makes you smile? What is the most joyful moment in your life? What prevents you from enjoying every day? How do you encourage yourself?

Smile right here and now!
Best wishes to you.

Galina Vishnevskaya is a woman with an unusually strong character and a difficult fate. She survived the blockade, the death of her son, and emigration. But she didn’t break down and, despite everything, she was able to find happiness. She said: “I am a happy person: I was given difficult trials and was given the strength to survive it, thank God.” Her perseverance, resilience, beauty and intelligence helped her achieve a lot. She sang on the largest stages in the world - Covent Garden, Metropolitan Opera, Grand Opera, La Scala, Munich Opera, etc. She lived in a happy marriage with Mstislav Rostropovich for 52 years and raised two daughters . Success and happiness were not easy for her - you will feel this when you get acquainted with her quotes. They are charged with such power that is involuntarily transmitted to everyone who reads them. We offer you 20 of the brightest.

1. Of course, childhood experiences shaped my character. Needless to say, my character was not sugar. If she set a goal for herself, she went ahead, defending her truth, her right, and then “at least there’s a stake on her head.”

1. The time was terrible, and those whose spirit was not defeated survived morally.

1. No matter what smoky dugout or wretched, broken club we performed, always an hour and a half before the start of the performance, the artists began to make up and dress as carefully as if they were about to appear on the most brilliant of stages... Here I realized that art is not crinolines, not fabulously happy kings and queens, but hard, exhausting work. And if you want to be a great actress, you have to be prepared for many, many sacrifices.

1. I had to go on stage every day. This taught me to constantly train, and since then I have been working and rehearsing every day all my life. The harsh school I went through at the very beginning of my creative journey helped me maintain my voice and stage form for so long.

1. Galina Ulanova danced Juliet until she was fifty-three years old, but I never saw a younger Juliet either on the screen or on the dramatic stage, not to mention the ballet.

1. Russian people can dance not only out of happiness, but also out of rage.

1. Again, I feel the whole of Russia behind me, that if I sing unsuccessfully, then it’s all over, Russia is lost... We’ve been raised this way since childhood, and we go on stage abroad looking like we’re covering a firing machine gun with our chest... The Motherland is calling!

1. Often, sitting in a box and listening to some performance, I watched the audience in the hall: what tired, meaningless faces! No interest in what is happening on stage. Artists are not applauded. They don't need this art. The lack of a culturally prepared audience in the theater led to the uselessness of outstanding conductors and outstanding vocalists. The public does not understand, does not distinguish between who is conducting today and who was conducting yesterday. She doesn't feel the quality. How much must an artist do his best on stage in order to shake up this tired, uninterested person in anything and make him listen to the performance and empathize! Therefore, the main thing in the opera was not the music, but the words spoken accompanied by music in order to convey the meaning and content of the performance. Hence the dramatization of Soviet art, exaggerated emotions, exaggerated words, gestures, forcing voices. Everything has to be stronger than it needs to be, otherwise the public won't understand you. When Soviet singers travel abroad, they are often criticized for their internal pressure, exaggerated playing, the harshness of their voices, and the lack of cantilena and vocal musical phrasing in their singing. But this is our style, this is the style of the Soviet theater. It is no coincidence that the music of Vivaldi, Handel, and Haydn is performed so little in Russia; they don’t stage Mozart’s operas, and in all the twenty-two years that I sang at the Bolshoi Theater, only “The Marriage of Figaro” was performed on this stage. Because you need to listen to such pure music not with your nerves stretched to the limit and a party reprimand in your brain, but sitting calmly in a chair, surrendering to the bliss of perceiving eternal beauty.

1. A genius cannot be created, it can only be killed.

1. I am convinced that in order for a woman to look brilliant all her life, she needs a good, reliable husband, whom she could be proud of and walk with her head held high.

1. We are born to die. How we spend the time between these two events depends only on us.

1. In your youth, you can still find the strength to accept pokes and slaps with humor, but over the years, when your inner vision becomes merciless, life shamelessly reveals itself to you both in its ugliness and in its beauty. You suddenly inexorably realize that you have been stolen best years that he didn’t do even half of what he wanted and was capable of; one becomes painfully ashamed of oneself that one has allowed the most precious thing in oneself - one’s art - to be criminally humiliated.

1. The most important thing is not to give way to despair.

1. Nothing ever goes away. Everything goes nearby. This is a continuation of life. And Rostropovich will never leave my life. He's just been gone for a long time. He must come. All my life we ​​met and parted. All 52 years old. He was returning from tour: “Wow, finally, I’m home!” The door will open, he will come in with a cello and say: “Finally, I’m home!”

1. If you want to do something, then first think about whether you want to rise up or fall down.

1. I don’t complain to anyone, I walk with my head up, in spite of all my envious people, and I stick out in their throats like a bone.

1. I created a wall around myself through which people could not get through to me, and I myself did not meet them halfway. This trait has always been in me.

1. Life has taught me to always be ready to stand up for myself, and over the years this need has turned into the need to create my own fortress, to be independent, inaccessible. Be able to close the door behind you.

1. For me, while performing a role, everything I do on stage is as important as a matter of life and death. If they cut off my head, only then would I not be able to finish singing the performance.

1. My parents didn’t live together, my grandmother raised me and affectionately called me “orphan.” Drunkenness and the street were constantly before my eyes. That's why I tried my best not to repeat the unpleasant experience. When I started a family, I began to raise my children completely differently. My daughters are my closest people. I can tell them absolutely everything and no one else. My husband has changed me a lot. After all, Slava had another family. His father and mother are musicians, they loved him very much. Slava lived in different conditions. With him I became a softer woman. And before our meeting she was harsh, sometimes even rude. This is all from a difficult childhood, from loneliness, from war. I was left alone during the blockade in Leningrad. My grandmother died, they found me barely alive. We had to survive, fight at all costs! Dreams helped. I imagined how the war would end and how I would sing on stage.

I also wrote about this technique - in difficult moments, imagining oneself in the future. prominent psychologist and psychiatrist Viktor Frankl, who went through concentration camps: “In general, it is human nature to focus on the future. He resorts to this enlightenment in the future in his most difficult moments. Sometimes it becomes a kind of trick, a saving ploy in the most difficult moments. When I was completely unbearable, I imagined that I was standing at the pulpit in a large, brightly lit, beautiful, warm hall. I give a report - and the audience, sitting in front of me in cozy, soft chairs, listens with interest. And I'm talking about psychology in a concentration camp. And everything that oppresses and torments me now is somehow objectified for me, seen from the height of scientific analysis... This technique helps me to rise mentally above reality, to consider it as if it were already in the past, had already passed, and I myself Through his suffering, he has already become the object of the most interesting psychological research, which I myself have undertaken.”

Who cares what they think of you? If you are happy with the decisions you made, then you did right choice, and it doesn't matter what others say. Imagine how much effort you spend trying to read other people's thoughts, and still don't guess.

Listen to advice - please, but don't let others decide how to live.

2. Anger and resentment

The next time you catch yourself feeling this way, think about this: “Would I like to be the person I envy?” Surely not, you love yourself (even if somewhere very deep inside).

You are looking at someone else's life that you don't know. You have no idea what this person is thinking. Maybe when he dives into the pool of his private home, he hates himself or is wildly afraid of something? Maybe you, walking through the forest on a sunny day, experience much more pleasure than he does, basking on the snow-white sand in the Maldives?

Stop looking at others. If you feel good now, then everything is right. If not, make it good.

16. Uncertainty

Happy people tend to have a sense of self-worth (just don't confuse it with an inflated ego). They are happy with themselves and exude confidence.

There is no reason to doubt yourself. If you have traits that you hate, there are two ways: accept them or change them. Every person is everything at once: a libertine, a puritan, a lying bastard, and a gentleman. You choose who you want to be.

17. Dependence on others

No one will fill the emptiness inside of you. No one will make you positive and self-sufficient if you are unhappy with your fate. To share your happiness with someone else, you must first become happy yourself. So don’t even hope that your success is in someone else’s hands. Only in yours.

18. Past

Living in the past means burying your present. There were mistakes - okay, who didn't? Give your memories a magnificent funeral, remember only the lessons and...

19. Total control

Sometimes you just need to relax and let life take its course. You can't control everything, and you have to accept that. Otherwise, you will be constantly nervous, but in the end you will still not change anything. There are simply things that are beyond your control. They must be accepted as they are.

20. Expectations

People think that others should meet their expectations. That's bullshit. Nobody owes you anything, just like you don’t owe anything. No one should be polite, attentive, neat, honest, pleasant to talk to, clean, in the end. Nothing has to be perfect, amazing, unforgettable, but it can be. If it happens, great; if not, you won’t be upset. Be willing to accept whatever life throws at you and you will find happiness.

Most people are unable to control their emotional well-being. They become frantic when something good happens in their life and become depressed when something bad happens. Their life is a roller coaster ride: at some point they are on the crest of a wave, but the next moment they are at the very bottom.

But what if you could be happy no matter what?

You would be absolutely calm in the event of a car breakdown or a reprimand from your superiors. You wouldn't feel lonely when you're alone at home on a rainy day. You would never lose sleep over a failed personal relationship.

If you are attracted to the idea that you can control your own emotional condition, take control of your life with these 5 simple tips.

1. Stop chasing something, start living

Many of us are constantly missing something to achieve complete happiness - money, new clothes, better relationship. Such people usually think: “If only I had this, I would certainly be happy with everything.” Instead of enjoying life, they chase some illusory idea of ​​happiness.

But even when you get everything you think will make your life happy, real life will still present white and black stripes. Today your car breaks down, and tomorrow you pull a muscle in your leg. If you constantly pay attention to such things, you will always have a reason to feel unhappy.
So stop chasing after something, start living. Wanting more of what you have is good, but don't forget to relax and enjoy life here and now.

2. Take responsibility

We often blame other people, circumstances, and even the objects of our problems for everything. “I grew up this way because my father didn’t love me enough”; “I hate this stupid car because it keeps breaking down.”
Instead of blaming others for all your problems, focus on what you can do to improve the situation. Don't sulk or feel sorry for yourself too often. You and only you are responsible for your happiness.

3. Stop looking for excitement in what you do.

We live in a world of constant stimulation. Between movies, video games and the Internet, we always have something interesting going on. Sometimes we even get a little bored when this variety of activities suddenly runs out.

If you want to be happy, overcome this addiction. Learn to enjoy life in all its aspects, even if sometimes you don't feel that excitement.

4. Get busy

Action is the logical consequence of making independent decisions (Point 2).

When you want to lose weight, you start exercising. Are they talking to you rudely? Tell this person to stop communicating in such a tone. If you don't like your job, start looking for a new one. Take the helm of the ship called “My Life”!

5. Don't expect anything from others.

We expect other people to treat us better than we treat them. We go to the gym a few times and then get upset that we don't immediately look like a model. We want to live like rock stars live, without taking into account the fact that only a few become truly popular and successful.
Simply put, we all tend to expect something more. And the discrepancy between our expectations and reality makes us unhappy.

Accept life as it comes. Stop thinking about how it should be, and think about what is. When you live without a certain attitude, any good event seems like a pleasant surprise. It’s even better not to expect anything at all, then there will be no reason to be upset.

Many women cannot imagine themselves without a man. It seems to them that if there is no soulmate nearby, it is impossible to become a happy person. However, psychologists say the opposite. There is happiness, and, oddly enough, it should be very close. You just need to be able to use life correctly. In the article you will find answers to the questions: “How to become happy woman, if you are alone?”, “What is happiness?”, “How to replenish your reserves of female pleasure?”.

What is happiness?

Few people know the answer to this question. For some people, happiness is when a loved one is nearby, for others - the health of loved ones, etc. However, no one can definitely tell you how to become a happy woman if you are alone.

Happiness is the state of mind of every person. If he has harmony, his heart is light, he has someone to communicate with, share his experiences, there are no big problems, this person is completely satisfied with life.

The famous writer Ayn Rand believes that happiness is, first of all, harmony with oneself. A person cannot force the people around him to love him. Therefore, love cannot be called happiness. Today it is there, but tomorrow it is gone. The same goes for friends. Some comrades replace others.

The philosopher claims that happiness is a person’s pleasure at the present moment. It doesn't matter what he does. If a person enjoys himself, his soul is happy.

As you can see, for each person this concept has its own sides. Psychologists say that absolutely everyone can be happy. Regardless of problems and mood. It is important to really want this and listen to the experts.

Happy and without a man

Many women believe that they must have a soulmate. It seems to them that without a man it is impossible to become happy and successful. As practice has shown, not everyone has a favorite. However, for some reason, some women are happy and others are not. Why does this happen? How to become a happy woman if you are alone? Psychologists give advice on these questions:

1. Find happiness within yourself. Try to live the way you want. You don't have to ask anyone for permission; you have the opportunity to go wherever you want at any time. You'll see, a little time will pass and you will enjoy spending time with yourself. After all, many women feel lonely even when there is a man nearby.

2. Remember, there are no princes on a white horse. They do come across, but extremely rarely. However, you should not hope and wait in vain. While you are searching, learn to take care of yourself. Find yourself an exciting hobby that will distract you from sad thoughts.

3. Love yourself. Never forget that only you can give yourself the happiness that a man cannot give you - freedom. Almost every woman needs it. But not everyone is free.

4. Men rarely appreciate women's actions and kindness. Therefore, it is not worth living for them. Yes, if you have a loved one, that’s good. Still, don't forget about yourself. Always say to yourself: “I will become happy, no matter what.”

You must always remain a woman

As a rule, if a loved one is not nearby, the fairer sex becomes a stronger person. The woman does not ask for help and always tries to cope on her own. They say about such people: “a man in a skirt.” It shouldn't be this way. Remember, you must always be gentle, feminine, loved and unique. These are the main rules.

A woman should not be embarrassed to ask for help. Even if she doesn’t need everyone to know. Try to show others your fragility and helplessness. After all, these are the kinds of women that attract men.

Psychologists say that a woman should often say to herself: “I am happy.” This suggestion helps you find yourself and your passion. Remember, while remaining a woman first and foremost, you can be happy without a man. Of course, someday you will have it. Thanks to the fact that you learn to be on top, you will be able to do without a man. The sex values ​​these people more. They are afraid of losing their loved one and do everything possible so as not to lose her trust and fill the spiritual emptiness.

What is important for women's happiness

Don't you want to feel lonely? Don't know how to live without a man? Psychologists say that first of all you need to be able to be distracted. Ask yourself: “How to become happy without a man?” You'll see, everything is simple. There are some tips. Some are just right for you:

• Massage is a relaxing remedy necessary for every person, and women in particular. It has been proven that touching certain points improves the state of mind, and a person leaves the salon with a different mood. The bad is forgotten, and the good is remembered.
• Hairstyle, manicure, pedicure make a woman more beautiful and more confident. The weaker sex begins to treat themselves differently.
• Beauty salon - new acquaintances. Try to meet new people. If you go to a beauty salon once a week, most likely you will find a friend with similar interests there. You don't have to be secretive with her, but you can have a good time.
• Talking on the phone. Many women believe that this is a waste of time. However, you are throwing away your energy. Why not talk for two hours on the phone. It has been proven that a woman thus gets a relaxing effect.
• Shopping is necessary for every woman. Thanks to shopping trips, you forget about everything. A new thing brings satisfaction to almost every person.

The above methods help women relax, enjoy life and become happier. However, there are many more methods, the main thing is that a person understands what he needs. Now you understand how to become a happy woman if you are alone. Try to enjoy being alone, but don't go overboard. Sometimes the weaker sex needs men like air.

Factors of female happiness

There is an opinion that you are happy only when you have a husband, family, children and a lot of worries. Today, psychologists say that there are other moments in a woman’s life. Many of them wonder: “how to become happy and loved.” Psychology says that there are 4 phases in a person’s life:

1. Physical. Closeness or intimacy is a relaxing factor. When a person is physically passionate about work, about a partner, then he is happy in this area. However, it is necessary that you like what you do. If physical work is not to your liking, but only for profit, then in this case there is no need to talk about happiness.
2. Emotional. This phase is responsible for a person’s mood, his state of mind. Therefore, if you are cheerful, your heart is calm and comfortable, then in the emotional phase you are a happy person.
3. Intelligent. You have a specialty, you were able to get the profession you wanted, and now you also work in your favorite place. You are a completely happy person in the intellectual sphere.
4. Spiritual. Do you notice the world. When you go to work, you enjoy life and help people who need you. You are completely satisfied in this area.

Pay attention to these phases. Most likely you understand how to become happy and loved. Psychology is a complex science. First of all, it teaches people to understand themselves.

The famous American teacher and psychologist developed many techniques. He claims that they are the ones who help people become happy. These techniques are more aimed at a female audience. First of all, Carnegie advises to constantly convince yourself: “I am happy.” This is already a big plus for success.

The next thing the psychologist advises is not to be endlessly grateful to others for their help. In turn, you should not expect a person to constantly thank you if you managed to help him out in difficult times. Give and take help for granted. Always repeat: “I will become the happiest under any circumstances.”

If you have ill-wishers, you should not take revenge on them. Always remember, every person is given what he deserves. If you start taking revenge, there is no telling what will happen to you.

Never think about the person who is unpleasant to you. Try not to talk to such people even about the weather. After all, such communication spoils the mood. Think about yourself, what you need.

You can't criticize or judge people. Every person, and even you, can find yourself in the same unpleasant situation. There is no need to swear and say: “This will never happen to me.”

Perhaps when communicating with a friend you are sure that she is wrong. You shouldn’t blame her, because at the moment she knows that this is how it should be. This is not your mistake, but your friend's. If he asks for advice, try to explain. Don’t force your own opinion. By doing this you will only push your interlocutor away, and he will close himself off from you.

When friends try to use you for their own purposes. Know that they are not even your comrades, but strangers. You should not communicate with such a person. Cross him off your friends list. Your life will become easier.

There is such a wonderful phrase: “fate brought me a lemon.” You shouldn’t try it, it’s better to make a delicious drink from it. Now you can drink it for the rest of your life. An interesting and instructive phrase.

Always find something to do: build a career, learn to knit, sew, write poetry. Busyness is the best medicine that will help you forget about all the troubles.

Amazing psychologist Dale Carnegie. How to become happy is written in many books. However, girls and women are often advised to read this author. After all, he wrote in an informative and fascinating way, you begin to feel like a happy and successful woman.

When does a woman feel happy?

Each person has his own concept. However, many women are interested in knowing what to do to become happy? After all, you really want to enjoy life, but it doesn’t always work out. It has been proven that to be happy you need to feel like you are not alone. It doesn’t matter who will be there, a friend, a loved one or just parents. The main thing is to feel needed.

When you have someone to have a heart-to-heart conversation with in a calm environment, then happiness hormones are produced. Outside support and care are important for every person. If you are concerned about others, do not expect gratitude from them, because it benefits you.

Cooperation, career, Team work play an important role for all people. They say a woman - yes, that's true. However, if you sit at home and do only everyday life, it consumes you. In such cases, women cannot feel happy.

If you are constantly busy, are passionate about an activity that interests you, communicate with others, feel that they need you, then you will be completely satisfied with your life.

Replenishing our reserves of female happiness

Psychologists say: in order to achieve what you want, you need to set a goal. First of all, tell yourself: “I want to become happy,” and start taking action. To do this, every woman needs:

1. Take care of yourself. Try to spend at least 30 minutes every day for yourself. Even if you don't go to work, you should look great.
2. Find your passion. If you are interested in handicrafts, try to find yourself in this business. This can be knitting, embroidery and more. Every person with full employment will not be able to think about bad things.
3. Communicate often. Go shopping with your friends, to the cinema or even to the circus. Heart-to-heart communication heals a person.
4. Help others. Try to pay attention not only to yourself, but also to your loved ones. Helping other people will help you find yourself and feel needed.
5. Be a woman. Ask others for help. After all, a woman should be a little helpless. Get used to the fact that you have someone to lean on in difficult times.

If you try all of the above methods, you can become happy without outside help.

If there is no female happiness

If you cannot find peace of mind, think: why? Perhaps you have not wondered how to become the happiest person in the world. What threatens a woman if she has not found female happiness? First of all, the weaker sex ages quickly. After all, if a woman does not have a permanent partner, her character and mood deteriorate every day.

If a person does not develop happiness, he stops taking care of himself and does not always control himself. This threatens nervous exhaustion and ultimately hospitalization.

This prospect is not encouraging. Therefore, do not forget to say to yourself every morning: “I am happy.” After a week of self-hypnosis, you will become confident in yourself.

It is very important for a woman to be happy and loved. Therefore, adhere to the above rules and do not forget that you should always remain feminine and beautiful.

How to become happy at 40?

Do not think that old age has already arrived. It’s not for nothing that they say: “at 40, life just begins.” You are an experienced and wise woman, so it is not a problem for you to become happy right now. At the age of 40, your strength has just begun to blossom, you have many acquaintances, friends, comrades and colleagues. As a rule, at this age it is difficult to deceive a person, because he has a wealth of experience, thanks to which you understand people better. Now you understand when to trust and who is not worthy of your attention.

If you have children, but are already adults, then you can pay attention to your beloved. Sometimes it happens that a woman, due to circumstances, did not have time to give birth. Then at 40 you will be happy if you are a mother. Don't be alarmed, psychologists say that there is nothing wrong with this. Many women at this age give birth to babies and then find their happiness.

If you have adult children, but no man, then you can change your life in this direction. At 40, a woman can easily pay attention to a man. Your intuition will not let you down.

Give yourself as much charm as possible. You can charm a man. After all, thanks to experience, you know how to behave correctly so that the stronger sex is next to you. However, before you take a serious step, think carefully about whether you need it. After all, if you are used to living alone, paying attention only to yourself, it is quite possible that you will not be able to change quickly.

Physical activity, caring for loved ones, hobbies, self-care - all this makes a woman happy. Find yourself, learn to enjoy life, and you will succeed.