Many people dream of learning to dance beautifully, but not everyone has the opportunity to attend special dance classes. However, it is not at all necessary to go somewhere, because basic things you can learn at home.

What are the benefits of learning to dance at home?

Where should I start?

First you need to make room for classes. Clear out the space in your room: remove unnecessary chairs and other furniture that gets in the way. It is advisable that there is no carpet on the floor. This will help you glide while doing some dance moves.

You must also see yourself, so there should be a large mirror or any other reflective surface in front of you in which you will see your reflection. If you do not have the opportunity to see yourself while training, then film your movements. This way you can analyze them in the future and achieve optimal results. And of course, you need a computer screen on which you will study.

Don't skimp on buying special clothes in which you will dance. This could be, for example, tight-fitting leggings or shorts, in which you can clearly see the movements of your legs, as well as a T-shirt or T-shirt.

Before starting the class, a warm-up is required, for which you will need a mat. Also, do not forget to choose for yourself a complex of several simple exercises for stretching.

Which dance style should you choose?

The next important step is to determine what style you want to start dancing in. There are many different areas that you can start mastering without a coach.

Let's list some of them:

From theory to practice

Once you have decided on a dance style, or even chosen several, develop a schedule according to which you will practice. Try to study 2-3 times a week for an hour and a half. During training, you should be completely focused on practicing your skills, forgetting all your household chores for a while. To fully immerse yourself in the atmosphere of the dance, you can also learn more about its history: founders, origins, movements, etc.

Next, look for your favorite video lessons on the Internet or buy a CD with a video course. Don’t be lazy to find out more information about the course choreographer, since for home training it is important that he is a professional in his field. The main indicator of a good workout will be muscle pain. Don't let this scare you. It just means you worked hard on the dance and your time was well spent. With regular exercise, the pain will not be as severe.

Remember the main 4 components of effective training:

• Warm up.
• Practicing old movements.
• Learning new movements.
• Improvisation (implies free dance, which you build on the basis of the dance experience acquired during training).

You should start with basic movements and ligaments, so that the classes do not seem too difficult to you in the first couple. Try to follow the trainer’s instructions as clearly as possible, because only you can control the correctness of your movements during home lessons. Don't be discouraged if you don't do well at first. The key to success is constant practice. Train no more than 10 movements in combination until you perfect their execution.

Another important point- is to hear music. Try to get into its sound, catch the beat in which your movements should fall, and you will immediately feel more confident, and your movements will become more relaxed. As your skills develop, you can create your own combinations of individual movements to make your workout more intense and interesting.

We hope that this article was useful and motivated you to finally start exercising if you have been wanting to!

This is one of the forms physical activity. Monotonous movements and multiple repetitions make some people sad. It’s impossible to run to class with joy. With dancing it's the other way around. The mood is high, you want to dance, enjoy life, have fun. They are addictive and you want to live, lose weight, do fitness, dance. During the dance, various muscles are tensed, posture improves, a beautiful gait is developed, musicality and a sense of rhythm develop. They will teach you how to control your body and allow you to burn a lot of calories and fat. This is the most The best way get a sexy body. It also improves your mood and vitality.

How to learn modern dance

Every fitness club has dance classes. You can also practice and learn dancing at home using videos. And it doesn’t matter where you live, how old you are, or even what shape you are in. There are paid and free videos courses. To start free lessons. Video below.

Learn to dance club dances at home

Video tutorials for your attention - club dancing— a free educational video for those who want to learn how to dance modern dances at home online. Thanks to video lessons, learn beautiful, popular movements that are now fashionable in clubs.

1. Watch club dance video lesson. Sexy Dance

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2. Self-study tutorial

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3. Learning to dance at home, video.

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4. Erotic dance

• Who wants to show off their flexibility and dancing skills at a party, attract the admiring glances of men, and surprise their friends?
• And during training and home workouts - burn excess fat, lose another kilogram?

6. Let's dance Zumba

What is Zumba? Zumba is fitness and dancing. Serious cardio exercise accompanied by incendiary Latin American music. Dancing to burn fat. In my article you can get acquainted with Zumba and even practice online: 3 Zumba videos absolutely free. Join us! The Video section contains all the video tutorials, and you will also find the most popular ones there:

• 50 min and cardio warm-up 10 min,
• — 5 videos on thighs, abs, buttocks, arms, stretching for 10 minutes each,

By various reasons people who want to dance do not want to do it in special schools. In the age of progress, you can learn to dance on your own, at home. Many women do not intend to become professionals, but strive to lose weight and maintain their figure. Dancing classes at home will help you achieve your goal.

How to learn modern dance at home

Many people are interested in the question of how to learn to dance on their own at home. Street dancing, break dancing, Latin and oriental dances are especially popular. Each direction has certain features that distinguish them from other styles. Decide what you want to dance and the method of teaching dance (video lessons or instructor).

Choose a dance direction

Among the variety of styles and trends, the following can be distinguished:

• Latin American. The direction is very popular. Rumba, cha-cha-cha, salsa and bachata are highly active and look very impressive. The principles of dance are based on simplicity, openness and emotionality of movements.
• Oriental (belly dancing) is suitable for girls and women of any age. The structure of the figure and complexion for this style do not matter. The dance movements are smooth and mysterious.
• Club modern dances are created to be performed on the dance floors of discotheques. When dancing, you need to carefully monitor the rhythm so that your movements exactly match the music. Club dances include:

• hip-hop;
• street jazz;
• brakedance;
• Go go;
• funk.

• National dances have gained great popularity. It is very interesting to join the culture of a certain people through movements. The most common are Irish, Indian dances, tango and flamenco.
• Strip plastic is suitable not only for seducing men, but also for maintaining the shape of your body.
• Ballroom dancing is useful for prom, wedding or other gala event. Beautiful, smooth execution adds sophistication and elegance to a person.
• The famous ballet adds flexibility to a person not only while dancing. The grace inherent in ballerinas is also noticeable in Everyday life. This style is very difficult for adults to learn, but you can borrow some connections.

You need to choose a direction for yourself in accordance with your musical preferences. If you don't like music, you won't be able to practice for long and won't get high-quality results. Character plays an important role when choosing a dance. If you are a modest person, choose a style with smooth movements; if you are an active person, choose a style with rhythmic ones.

Create a training schedule

When learning to dance, it is important to make your workload systematic. Creating a training schedule will help with this. At home it is more difficult to fight laziness, because the dance school requires payment, so the motivation to dance is more developed. It’s much easier to skip training on your own or with a guest teacher. Remember that you will learn to dance really beautifully only with discipline. The dance schedule can be whatever is convenient for you. The most common frequency is 2-3 times a week.

Types of homeschooling

You need to choose a dance training method in accordance with your budget and the required quality of training. You can easily learn how to dance modern dances at home for free using the Internet. By spending very little money, you can purchase full-fledged video lessons. If you want to study more seriously and are willing to pay a lot, invite a private instructor.

Dance tutorials

Video lessons are suitable for teaching how to learn to dance at home. It is also useful to read books to get a feel for the atmosphere and history of your chosen destination. In mastering dance on your own using training materials, you need to follow the following steps:

1. To start classes, you need to find videos with detailed lessons. You can find them on the Internet on the websites of dance schools, in social networks or on video. The problem is what to get full course it is almost impossible to do so online, since they are posted for informational purposes to attract customers. If you want to fully master desired style, purchase discs in the store.
2. When the manual has been purchased, create a study area in the apartment. You will need a large space and a mirror so you can monitor your movements.
3. Training should be carried out several times a week, mastering 2 classes at a time. First, repeat the movements after the instructor on the video, then try it yourself.

Private lessons at home

If you want to avoid going to school, but want to study with a teacher, you can hire a specialist privately. Please note that his services will cost you a lot, but the teacher will help you work on every movement and not miss training. If you decide to go this route, follow the instructions:

1. Check out the list of dance schools in your city. This can be done using the Internet.
2. Carefully read the reviews of those who study at this school regarding the teachers. If you cannot find the information, contact one of the students with this question.
3. When the right teacher found, take his phone number and call. During the conversation, find out about the price of classes and when you can meet.
4. When you meet, discuss the frequency of training and its duration. Find out what equipment you'll need for your workout.

What dance can you learn at home?

Today, stores and online portals offer many lessons. They will help you learn to dance Lezginka at home, oriental, Latin dances, and master modern styles. For those who want to travel back in time, classical and folk elements are suitable. A training video can be found for any style or direction you like.

Twerking for Beginners

How to learn to twerk at home:

1. Place your feet shoulder-width apart so that your toes are directly under your knees. Then do a deep squat and place your hands on your hips.
2. Start practicing your movements. To do this, place your thumbs on your tailbone and push it forward.
3. To straighten your hips back, do the same with your hip bones.
4. When the main ligament begins to form, place your hands on your knees. The wrist area should be facing outward. Gradually increase the pace of movements.

How to dance hip hop at home

To learn hip-hop at home, you need to master several basic elements:

1. Fundamental movements in dance: steps (steps) and swing. First pull out right hand up, and set the lower limb to the side so that the toe points to the right. Bend your leg and shift your body weight onto it. Lower your raised arm so that it is level with your shoulder. Turn your body to the left side, place your right leg on your toes, and bend your left. Make a sharp movement, lowering yourself to your right knee, while rounding your back. Try to reach the floor with your hands, then straighten up.
2. Turn your toes to the left, knees bent, support should be on your full foot. Place your hands with your fingers apart on your chest so that your elbows are parallel to the floor. Make a pressing movement with your hands, push your pelvis forward, round your back. Straighten your back, turning to the side, your arms should slide along your body to your waist. With the next movement, tighten your gluteal muscles, lift your pelvic region up, and round your back.

Oriental dance lessons at home

How to learn to dance oriental dances at home:

1. It's best to learn with an instructor or through video tutorials, but you can learn the basics on your own. Start your workout by slowly moving your hips in different directions, leaving your upper body motionless.
2. Continue moving your pelvis back and forth, gradually increasing the pace. Then try connecting the elements.
3. To make the dance look more impressive, put one leg forward and let your body make movements in the form of a figure eight, circle or arc. Leaning on your leg, try to make a wave, using your chest and stomach.

How to learn to dance the waltz on your own

Waltz is a pair dance. You can master it well only with a partner. You need to move in space counterclockwise, circling in the opposite direction. Each element must be performed to a clear rhythm that is easy to follow by counting to three. Left hand The man should be placed on the partner's waist, with the other he takes her hand. When your movements around the square become confident, start trying to dance in a circle.

Lezginka video lessons for men

Instructions

Often people who have never taken dance lessons or attended discos think that in order to be able to dance, you need special innate abilities or at least classes with a teacher. Finding themselves among the dancing crowd, they become lost, embarrassed, and don’t know where their hands go with their body. And they explain their clumsiness precisely by the lack of ability to dance correctly. However, many teachers note that the main problem is not ignorance of the necessary movements, but the inability to feel the rhythm and hear your body. Mechanically memorizing a few ligaments does not mean becoming a dancer; repeating someone else’s movements will not give you anything if you don’t feel them.

Therefore, the first thing you should start dancing with is the ability to move naturally and relaxed to the music. If you are embarrassed to go to a dance club and cannot sign up for the appropriate course, it’s okay - you can learn dance liberation at. To do this, at first you will need a free space of about 2 sq.m., a flat floor and a large mirror. And, of course, your favorite music to which you want to move.

If there is a carpet on the floor, you will have to roll it up so as not to trip over an accidental fold. It is better to wear sneakers or any other sports shoes on your feet. It is not advisable to exercise barefoot, since it is very easy to injure the ankle joints. A large mirror will be needed so that you can clearly see all your movements.

At first, you don’t need to strive to make any particularly complex or sophisticated movements, just turn on the music and move the way you want. The body itself will tell you which movement is more suitable for a particular rhythm. Don’t be embarrassed or criticize yourself for being clumsy, because dancing is a pleasure, not a forced duty.

When you feel that your body is used to freely relaxing to the music, easily catches the rhythm and follows it, you can move on to studying various types dance movements and combinations. This can also be done perfectly at home. Today there are a huge number of videos of both dance lessons and simply dancers’ performances. Choose the style that is closest to you, turn on the recording and just dance along with the presenters. You yourself will not notice how quickly and easily you will learn to reproduce the movements shown.

As you know, any knowledge is tested by practice. Therefore, as soon as you have mastered the first dance skills, throw away all embarrassment and go to the nearest dance club or disco. Perhaps for the first time you will be somewhat uncomfortable on the dance floor surrounded by strangers, but this discomfort will pass very quickly when you are convinced that the bulk of the dancers are in no way superior to your skills. But it’s very easy to get a huge boost of positivity and learn something new here.

Many people would like to learn to dance so that they can always be the center of attention on any dance floor. However, not everyone can afford to attend schools or dance master classes. Don’t be discouraged because of this, because learning to dance modern dances at home for free is quite possible, the main thing is to put in maximum effort and diligence.

Dancing is not just a fun activity. They benefit human health. With their help you can:

• Improve heart function;
• Improve the functioning of the respiratory system;
• Correct your posture;
• Adjust weight;
• Normalize the condition of some gynecological diseases;
• Improve psychological state;
• Increase self-esteem;
• Improve the skeletal system;
• Reduce the risk of Alzheimer's disease.

Benefits of learning dance at home

In order to learn to dance at home, you need to analyze the pros and cons homeschooling dance art. Home dance training is absolutely free. You just need to have the desire, time and internet to watch video lessons.

You can explore different directions and styles at any time. In group classes, this opportunity is usually not available. If, for example, you signed up for “hip-hop” and at some point realized that this is absolutely not your thing, you will either have to say goodbye to the money spent on the subscription and stop going to dances, or continue to study simply because everything is paid for, not because it brings pleasure.

Home dance training will help you decide whether this is really what you need, and then you can safely purchase a subscription to a dance school without worrying that money is being wasted.

If you are shy, then group classes are definitely not for you. At large quantities strangers, you will most likely feel constrained, and due to stiffness you will not be able to properly perform the dance movements. At home, you are left to your own devices, you can move as you wish, practicing the movements as many times as necessary.

The main disadvantage of learning to dance at home is that you will have to deal with all the difficulties personally. No one will help you dance if you can’t perform a certain movement. There will be no one to explain the nuances and tell the tricks. However, this is not a good reason to give up on your dreams. Remember - everything comes with experience, and everything that you can’t dance right away will definitely work out over time.

Where to start learning?

I want to learn to dance, but I don’t have the slightest idea where to start - this is exactly the thought that spins in the head of every person who has not danced before.
Don't be nervous about this. First you need to equip the room in which you will study.

Decide on the room and clear it of unnecessary furniture. The more free space there is, the more comfortable it will be to dance. It is advisable that the coating in the room be slippery, as it is more convenient to perform some elements on it. It’s great if you have laminate or linoleum on the floor, but it’s better to roll up the carpet and put it aside.

A very important element in the dance room is a mirror, since you need to see yourself during training in order to understand which movements you are not quite succeeding in. If you don’t have a mirror, you can record your workouts on video. This way you can analyze your actions. Well, the last element of the dance room is a computer or laptop. With this technique, you will watch video lessons and your recorded workouts.

After these preparations are completed, you should think about clothes. A professional feels comfortable in any outfit, but a beginner will not be able to dance well in an inappropriate costume. It is best to choose a T-shirt with leggings or shorts, in which you can see the movements of your legs.
Don't forget to do a light warm-up before each session.

How to choose the right direction?

Choosing a direction is an equally important preparation step. There are many different styles and dance styles. Let's look at the most popular of them.

• Strip of plastic. You should start with it, since today it is the most popular type of dance among girls. This direction includes acrobatic elements, so it is unlikely that you will be able to dance right away. However, after some preparation you will certainly be able to master the basics. Talking about special training The point is that at first you will have to focus not on movements, but on stretching. Someone will most likely now think about how to learn to dance this erotic dance at home, because it’s unlikely that anyone has a pylon installed at home. Well, firstly, a pylon in an apartment can be found more often than you think. And secondly, try to first prepare your body for classes - stretch your body properly, study the main ligaments that are performed on the floor, develop sexuality in your movements. After this, you can already visit the Pole Dance school-studio and dance on the pole there.
• Eastern. Many women dream of dancing for their man. East Dance, but how to learn to dance at home? You can easily learn the basic elements on your own, and master more complex ones over time. If, after a while, you can’t dance as you would like, you can turn to a professional for help so that he can advise you and correct possible mistakes.
• Go go. Almost as popular as Pole Dance. If you learn to dance this style, you will surely be the center of attention on any dance floor. The main condition of this style is to be in constant motion and improvise. There are no prepared ligaments and complex movements. Therefore, there will be no difficulties for beginners in learning how to dance at home.

Practice

Initially, it is better to exercise at least 3 times a week for 1.5 hours. Start classes with the simplest connections, gradually complicating the task. Additionally, feel free to practice new moves at night discos. Remember, if you want, you can dance anywhere, anywhere. It wouldn’t be a bad idea to dance to your friends or relatives so that they can evaluate your successes and, if necessary, make comments, because from the outside you always know better. Start each workout with a warm-up, try to regularly learn new movements.

By following all these rules, you will soon see progress in this, at first glance, difficult matter.