When the temperature outside rises to 30 degrees Celsius, or even higher, our houses begin to resemble red-hot ovens. On hot days it becomes extremely difficult to stay in such rooms. Fortunately, there are ways to cool your apartment, and it doesn’t involve buying an expensive air conditioner.
First, you need to limit the access of sunlight to the room, that is, cover all windows with curtains or blinds. Blinds with a special coating that reflects sunlight will cope especially well with this, but ordinary thick curtains in light colors will perfectly protect the apartment from heating.
If possible, you need to unplug all electrical appliances, except for the refrigerator, of course, because they generate additional heat.
Ventilate the apartment well, but only at night, when the air temperature outside becomes lower than in the apartment. Cold air will cool the walls and keep the room at a pleasant temperature longer.
Turn on the fan. This is a quick and, most importantly, inexpensive way to cool a room. And although, in fact, the fan does not cool the air, like an air conditioner, but by moving the air, it creates a so-called “controlled draft”. Even warm, but circulating air has a cooling effect. However, remember that you should not sit directly next to a fan, under the flow of air, because this can lead to ear and throat problems.
When the heat in your apartment becomes unbearable, fill the bathtub with cold water and leave the bathroom doors open. Water perfectly absorbs heat and cools the air. A large temperature difference in the rooms will lead to convection taking effect.
Heat is usually always accompanied by very hot air. But you just have to wash your clothes and place the dryer with wet clothes right in the middle of the room, and then, thanks to evaporation, the air in the room will cool down. If this prospect does not seem good to you, place a bowl of ice water (or better yet, ice) directly in front of the fan.
Don't open windows during the day! During hot weather, many people open windows to ventilate the room. This is a mistake! Hot air will not only not cool your home, but, on the contrary, will heat it up. When leaving for work in the morning, close all the windows and draw the curtains. When you return home, your apartment will be much cooler.
Wash your hands in cold water. This will not only bring you a feeling of relief and cool your body a little, but while remaining in the pipes, cold water will not heat up your apartment, unlike hot water.
Are you still hot in the evening? Remember that regular light bulbs produce a lot of heat. We certainly don't insist that you sit in the dark. We just wanted to advise replacing traditional light bulbs with fluorescent or LED ones, which, in addition to being energy-saving, also do not emit heat.
Don't cook in the heat! In 30-degree heat, the very thought of cooking is terrifying. Therefore, it will not be difficult to refuse to cook on a gas stove or in the oven in the heat. In such weather, as a rule, appetite decreases, so it is best to make yourself a vegetable or fruit salad, which also perfectly moisturizes the body, which quickly loses the moisture so necessary for life in the heat.

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Hello friends!

Now let's get back to our summer. Last year this season was not very hot, at least here. But it’s not a fact that next summer will be just as gentle. Now miracles are happening with the weather, what if the devilish heat begins? And you need to somehow escape from it.

In this article, we have collected for you 10 of the simplest and, indeed, working tips on how to escape the heat in the summer without air conditioning and other expensive and bulky devices.

In summer the thermometer can rise very, very high. Such crazy heat is not at all pleasing, but rather annoying. Plus, it is dangerous to health. Therefore, it is important to know how to escape the heat in summer. Not only in an apartment without air conditioning, but in general.

Why is overheating dangerous?

First, let's figure out why extreme summer heat is dangerous. The answer is simple, because our body can overheat, I will say even more, overheating is dangerous not only for humans, but also for animals. Don't forget about it!

The sun's rays are not only beautiful tan And good mood. It is also important that they are very aggressive, and if you forget about this and spend whole days under the scorching sun, the consequences can be very sad.

Plus, when it's too hot, the body reacts by sweating and losing a lot of fluid and vital minerals. Failure to quickly replenish fluid will lead to dehydration, which in turn can lead to poor circulation and all the ensuing consequences.

So, the summer sun can “please”:

Burns. And if it seems to you that this is nonsense, then in vain. Sunburn may lead to unpleasant consequences:

immunosuppression;

skin cancer;

benign melanocyte abnormalities (freckles, melanocytic nevi, etc.);

This, of course, is due to prolonged abuse of sunlight, but it is worth knowing about it. Also, it hurts to get sunburned, so I try to stay in the shade in the summer.

Heatstroke. This is also very serious. Of course, you can get heatstroke without going outside in the summer heat, for example, if the room or car is very stuffy and hot.

Signs of heat stroke:

skin redness;

• weakness;

  nausea, vomiting;

  dizziness, darkening of the eyes, visual hallucinations (flickering before the eyes, feeling of foreign objects moving, goosebumps crawling before the eyes);

  rapid and weak pulse;

  skin becomes hotter and drier;

  muscle spasms and pain;

  rapid breathing.

Sunstroke. This is a type of warm blow, but you can only earn it while under the scorching sun. He also has a number of severe symptoms:

weakness;

temperature;

nausea and vomiting;

loss of consciousness.

Those most susceptible to heat and sunstroke are children, the elderly, people whose bodies are dehydrated, people with diabetes, and overweight people.

How to survive the heat in summer?

Of course, our body copes with high temperatures (30 degrees ±), but this does not mean that it does not need help with this. There are many ways to beat the summer heat indoors and outdoors.

You are less exposed to the scorching sun

This is the simplest, but one of the most important advice- just try to spend more time in the shade, especially at lunchtime (from 13 to 16 hours). Particularly good places are near water and in the shade of trees. Just not during a thunderstorm, of course =)

No sports during the day

Sports activities on hot days put a lot of stress on the body and this does not have a good effect on it. It is better to postpone them until the evening or early morning. No, of course, if you exercise in well-conditioned rooms where the temperature is comfortable, then everything is fine, but you should be careful with exercise outdoors.

The second problem of the hot season is ozone. When the sun shines, the amount of ozone in the air often increases, and the ability of plants to absorb it decreases sharply. This gas does not have a very good effect on humans:

irritates the respiratory tract;

causes headaches;

redness of the eyes,

cough and pulmonary dysfunction.

In combination with sports activity, the effect can be sad.

The right clothes

Black or dark clothes attracts the sun's rays and heats the body, everyone knows this, and light clothes, white or beige, reflect these rays. Therefore, to escape the heat in the summer, choose light-colored clothes with a wide cut so that the breeze blows.

However, there is exactly the opposite point of view: since light-colored clothing reflects heat, therefore, it reflects back the heat of our own body, while black clothing absorbs it. And there is a version that dark clothes, again, with a wide cut, help fight the heat more effectively. It’s up to you to decide, but personally, for the summer I choose something light.

And yet, you cannot stay under the scorching sun for a long time without a hat, otherwise the likelihood of getting sunstroke increases significantly.

I need to drink more

Replenishing fluid in the body is extremely important, especially when high temperatures Oh. The decisive factor is the type of drink: caffeinated drinks or alcohol stimulate blood circulation, but sprinter juices and mineral water or unsweetened herbal teas are ideal.

What about the temperature of the drinks? The optimal drinking temperature is warm, as hot or too cold drinks constrict blood vessels and heat the body even more.

And yet, you should drink in the heat not only when you are already thirsty. Because then there is already a deficiency of fluid in the body.

Light food

Fried pork with dumplings in the summer is not a very good option - it’s bad for your well-being. The reason is that the heavier the food, the more energy the body has to spend on digestion. But salads, vegetables, fish and low-carbohydrate foods are a good option for hot days. Very light, salty meat and vegetable broths, in turn, optimize mineral balance.

Most best way To escape the heat in the apartment - air conditioning, but it is not always available. Therefore, we will proceed from what is cheaper to obtain, for example, curtains. It is highly recommended to shade rooms in the summer heat using blinds and curtains. Just remember that not all of them protect from heat; most often, curtains only protect from the sun, so when choosing this interior element, pay attention to heat protection.

Heat-protective roller blinds and screens are easily recognized by their appearance, they are coated with special enamels or varnish.

Ventilation and switching off electrical appliances

If it's hot outside, the windows should remain closed, otherwise heat will leak into the house. Therefore, it is necessary to ventilate the premises late in the evening or very early in the morning - provided that the outside temperature is lower than the indoor temperature.

Another problem is electrical appliances, as they generate a lot of heat. You can simply turn them off. Of course, no one suggests turning off the refrigerator, but something less serious is possible.

Selection of bed linen and blankets

Of course, you can’t stay completely without a blanket; even on a summer night you can freeze. But, nevertheless, for this season it is better to choose blankets made of light, breathable material, fortunately, now the choice is wide.

In addition, it is better to choose bedding that is made from a slightly cooling material, such as mako sateen, silk, linen or percale cotton.

Of course, it’s great to cool off somewhere in a lake, river or pool, but, unfortunately, this is not always an affordable option. If this is not possible, you can always take a shower.

Important: the water temperature should be warm, not cold, otherwise the body will heat up again.

Calling a doctor

And last, but very important: if you discover symptoms of heat or sunstroke in yourself or someone you know, call a doctor immediately. This is no joke, the danger is mortal!

While the ambulance is on the way, have the victim go to a cool place. There is no need to cool off with ice water; it is better to take off your clothes and wipe your body with a sponge or napkin soaked in cool water.

Yes, 30 degree heat is not a gift, for me 25 is already a disaster, but there is nothing terrible about it either, if you know the “safety precautions”.

That's all, see you in the next articles. Good luck!

P.S. And remember that it is absolutely forbidden to leave your pets locked in a car in the heat for a long time! This threatens their lives.

This year, summer spoils us like a king: heat, rare thunderstorms and little rain. By the sea, such weather would be ideal, but the city is melting due to the extreme temperatures. Let's figure out how to use simple ways turn your apartment into an oasis of coolness.

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This year's summer was a success, and there's no way to jinx it. Heat up to +35, rare thunderstorms. In general, the weather is practically resort, seaside. Only there is no sea in central Russia, and the cool breeze does not blow over our bodies exhausted by the heat. The dusty, gas-polluted city is melting from high temperatures, and we are suffocating in dust and soot. One salvation is to take refuge at home, under a roof and behind thick walls. Wow, and here, it turns out, is a real bathhouse. Whatever you touch, everything gives off heat. Do you really have to sit in a cool bathroom? No way - let's invent a home air conditioner.

Gather traditional methods We began saving the apartment from the summer heat just at the time when unbearable heat came to Ryazan. First, we removed all the carpets. Walking on a bare floor barefoot is more pleasant than walking on wool pile - you immediately feel cool. Well, at the same time we got rid of piles of vases, figurines, lace napkins and other cute nonsense that so warms the soul in the cold season and incredibly quickly gathers dust in the summer, when all the windows are wide open. How painful it is to wash and wash all this every week - it’s time to take a break.

Method one. Under deep siege

My apartment is corner on the sunny side. In winter we are visited by winds and cold, and in summer there is unbearable stuffiness. I also don’t really want to hang sun curtains on the windows, otherwise it will completely block the air flow into the apartment. But it is entirely within our power to isolate ourselves from the sun. I borrowed this method from the mother of one of my friends - every summer when it gets hot, she covers the windows with foil and feels great. We didn't have much food foil, but it was enough for one room. Glue doesn't stick to foil, so we used tape. It is very inconvenient to work with foil - it is thin, slides on the glass and constantly breaks, especially when children pull it on top of each other. Due to our inexperience, we made a huge mistake - we glued some of the foil onto the glass. Traces of tape, alas, cannot be erased by anything. It is better, of course, to mount it on the frame.

When we finished, the polar night fell in the room. How good it was for the first half hour, when the sun finally stopped mercilessly frying me from all sides, hitting the monitor and heating up all objects within a radius of three meters from the window. I immediately felt drawn to sleep. But then one wanted to read, the other decided to do puzzles on the floor. I had to turn on the light. And this is at noon. No, I am still firmly convinced that the deficit accumulated over the winter sunlight must be replenished at all costs. And if you live with artificial lighting in the summer, your body simply cannot stand it.

Method two. Carlson to himself

Overboard +34. It's time to invent a home air conditioner according to Aunt Sveta's instructions from the second entrance. While chatting on a bench, a neighbor said that she had been fighting the heat this way for three years now.

To build this device, we used the most complex super-technological equipment: an old fan and three or four plastic bottles. Neighbors helped with empty bottles. We filled all the bottles with cold water and put them in the freezer. The car is a beast! Within 40 minutes I have four 1.5-liter ice creams in my hands. Strictly following Aunt Sveta’s recommendations, I place the fan in the corner of the room and direct it in the direction opposite to the window. In front of him on a stand are all four frozen bottles.

At night, Aunt Sveta’s development had to be improved a little. First, I turned the fan away from the bed - it smelled so cold that I began to miss the cotton blanket. Secondly, she placed a large tray under the bottles - the thawed water flowed from them onto the floor.

Method three or Chjort pobieri!

Don't even think about it! - my mother protested when the children and I pulled out an old thick hose from the depths of the pantry.

Calm down, grandma! Now we will do one small experiment, and we will return everything as it was,” the eldest son said authoritatively, putting one end of the hose on the kitchen faucet.

I discovered this method on a women’s forum and, to be honest, I didn’t believe in its effectiveness. Well, since you’ve decided to try everything, there’s nowhere to go.

The main character of the experiment is a long hose; many people have these in their dachas. But it’s better, of course, to buy another one - don’t let watering of your dacha plot take its course (excuse the pun)? We completed the task quickly - we connected one end to the cold water tap in the kitchen, and dragged the other end around the apartment and threw it into the bathtub. Knowledgeable forum visitors promised that the circulation of cold water would create a comfortable temperature. I’ll say right away: during the day it’s better to immediately abandon this method of cooling. Firstly, by turning off the water, you actually paralyze work in the kitchen. Secondly, the hose lying on the floor makes walking very difficult. Everyone in the household tripped over it, and more than once. With the words “damn it!”, “I saw your experiment...” and other free variations on this theme, every now and then someone would stretch out on the floor. We had to stop the experiment early.

During two hours of operation of the ingenious air conditioner, the air temperature in the rooms that lay in the path of the hose dropped by 3 degrees. What cannot be said about the performance of another, no less important measuring device - the water meter has fulfilled its weekly requirement.

Method four. I'll kill everyone!

No fancy devices - just a regular flower spray and cold water. The spray bottle was found on the windowsill among numerous flower pots - I didn’t even think that we had so many flowers. You fill up with water and spray around the perimeter of the room.

It took no more than two minutes to spray one room. But then there is a curtain of water in the air for about half an hour. It's +35 outside, but the apartment is pleasantly cool. Beauty!

Needless to say, the children embraced the opportunity to “legally” splash water? They, of course, swore that they would shoot only in the air... But after five minutes they began to shoot each other with joyful squeals.

And only the grandmother walked around all day with a gloomy look. Well, first of all, solving a crossword puzzle (as well as watching TV, relaxing...) on a sofa that won’t dry out is not very pleasant. Secondly, to be fair, it must be said that not only the sofa was wet, but also the wallpaper, wardrobe, glass doors in the sideboard and all the clothes carelessly left on the surface. It’s good that the carpet was rolled up at the very beginning of the experiment.

I found only two disadvantages to this method. First, the procedure must be repeated every 40 minutes, and this, if you are not a housewife, is almost impossible. And secondly, on average, about four liters of water are spent per room per day (at the rate of half a liter per room about eight times a day from 10 a.m. to 7 p.m.). For owners of water meters there is a noticeable increase in utility bills.

Method five. Bath for a cat

I’ll tell you a secret, I learned this method from our cat Timofey. When the air temperature in the apartment becomes incompatible with the cat’s comfortable existence, he moves to the bathroom. He will sit under the sink or in the bathtub itself and feel blissful. And if cold water comes out of the tap, Timka’s happiness knows no bounds. Why are we worse than cats? Let me run a full bath of ice water, I decided. But you won’t sit next to the bathroom all day - she opened the door to let the coolness flow through the rooms, and went to the store.

Did I feel like I was in an oasis of paradise when I returned? No. The air was filled with moisture only in the hallway, where, in fact, the bathroom door opened. The temperature dropped from 28 to 25. The freshness did not reach the living room - the nearest room. In the kitchen, as before, there is a steam room - direct sunlight and pudding in the oven.

And only one member of our family seemed to be truly well. Timofey, like an Antarctic penguin, flopped around in the icy water, making blissful sounds. Well, now let him just try to protest the next time it’s time to wash.

Well, to summarize: by wasting water from 200 to 400 liters (depending on the volume of the bath), we get a cooled bathroom and, in best case scenario, corridor. So if you don’t have a cat and you weren’t planning on moving into the bathroom for the summer, it’s better to look for another way.

Method six. Hello neighbors

Another method of saving with water is probably the most harmless for owners of water meters. My labor costs were minimal: I filled a large bucket to the brim with cold water and placed it by the bed overnight. When we went to bed, it was +24 in the room, three hours later, when I got up it was already 21. But I would not attribute this to my homemade air conditioner - after all, the temperature outside also dropped. But how good it is - without getting out of bed, put your hands in a bucket, wet your face and neck with cold water. In general, some advantages. If not for one minus. Waking up in the morning, I completely forgot about the bucket of water and... for the next thirty minutes I crawled and collected almost 10 liters of water from the floor.

Method seven. Ghost: wild but cute

This is the only method out of all of the above that I have used before. I humidified the air in the bedroom when my asthmatic child had an exacerbation. On preparatory work It only took ten minutes – there wasn’t enough space in the room for two sheets. I replaced one with a large terry towel. I soaked both the sheet and the towel in cold water. The main thing here is to squeeze things out thoroughly, otherwise you will turn the room into a pond. True, it was not possible to hang them up right away - the boys immediately snatched them up and began playing with ghosts. Well, we cooled down at the same time.

During the day, in the heat of the moment, wet sheets were of little use - the temperature in the room did not drop at all, and breathing became only a little easier. But at night, when the children were suffering from stuffiness and could not sleep, wet linens hanging next to the beds really helped. The boys passed out literally after five minutes.

Instead of an afterword

Well, we honestly tried all the methods. Decide for yourself how to escape the heat. But in any case, do not forget about a few simple rules that will help you keep your apartment cool:

If possible, ventilate the apartment only during the day - in the morning and evening you risk letting not only coolness into the house, but also all the dirt from the street;

Do not dry clothes in the apartment or on the balcony;

Do not use a humidifier in hot weather.

And may the weather be good in your home!

ON THE TOPIC

According to nutritionists, you can cool yourself down with spicy foods. Spices, such as hot chili peppers, speed up blood circulation - you sweat and lose heat. Foods that improve blood circulation also include: onions and garlic, dark chocolate, citrus fruits, olive oil, nuts and seeds.

NOTE

My home is my bathhouse?

Comfortable temperature in the house largely depends on the building material. Residents of brick houses were the luckiest. Brick has high thermal inertia, that is, it gains heat rather slowly. But concrete, on the contrary, has low heat resistance. It warms up quickly, but does not give off heat back. Therefore, if you do not take measures to cool such a home, you will end up with a home steam room.

In new monolithic houses, the summer is also difficult, and here a modern home ventilation system comes to the aid of residents. True, it can also present an unpleasant surprise. For example, during extreme heat it can begin to pull in the opposite direction, that is, at 23 degrees in the apartment and 38 outside, hot air will be drawn into the house. According to the laws of nature, from the area high pressure air moves to a low area.

Well, it’s no secret to anyone that the size and orientation of the windows affects the atmosphere in the apartment. A spacious apartment with high ceilings and windows facing east will be much cooler than a cramped one-room apartment with low ceilings and windows facing south.

It is sometimes difficult to survive the heat in a city apartment, especially on the top floors, where the air heats up to 40-50 degrees, but it is possible to make your life easier. How to escape the heat in a typical city apartment? How to make it easier for children to endure the heat?

Residents of brick houses are most fortunate - they have every chance of not melting. Brick has high thermal inertia, that is, the wall heats up slowly. Therefore, in old buildings, where the walls are two or two and a half bricks thick, people feel most comfortable in the heat.

The worst situation is for the inhabitants of panel high-rise buildings - the lightweight concrete from which they are built heats up very quickly. The heat wave passes directly into the apartment, turning it into a kind of sauna. The same applies to monolithic houses - however, they are often saved by fashionable ventilated facades.

So how can you escape the heat at home if you are unlucky with your housing? We often use the most obvious methods - we take showers more often and open all the windows in the house. But obvious does not mean effective. There are little tricks that make it easier to deal with the heat.

Fresh wind effect

They say that the best way to escape the heat in an apartment is to buy an air conditioner. But this is not included in our advice: an air conditioner is expensive, it likes to consume electricity in large quantities, and while helping to escape the heat, it is harmful to health (it dries out the air and collects a lot of dust and bacteria).

Buy a fan, it is several times cheaper than an air conditioner. Place several frozen water bottles or a plate of ice under or in front of the fan. This will create the effect of an air conditioner; cold air will blow.

You can remember your childhood and make a fan. Everyone knows how to use it, and unlike a fan, it does not consume electricity.

Close the windows of the premises during the day, and early in the morning or in the evenings, create a draft. This cools the room.

Closing the windows

The first thing to do in the heat is to prevent sunlight from entering through windows facing the sunny side. Otherwise, already at 5 o’clock in the morning the scorching rays will wake you up, and the stuffiness in the room will not allow you to fall asleep again.

Hang curtains or blinds on the windows. If light enters a room, it raises the temperature of the home by 3-10 degrees, which also creates a greenhouse effect.

Windows can be covered with reflective film. This film is inexpensive, but produces an effect. As an option, you can sew the film to the curtains from the window side.

If there is no hardware store nearby, even an ordinary one will do. food foil, which you can buy at the grocery store. It must be glued to the window with a reflective surface facing the street. Foil perfectly reflects the sun's rays, preventing the room from heating up.

Pay attention to what color your curtains are. White fabric repels the sun's rays, and black absorbs.

3 secrets of sheets: how a simple rag will help you endure the heat

Firstly, you can hang sheets on the windows - they will lower the temperature in the apartment by several degrees.

Secondly, a wet sheet can be used instead of a blanket, but you will have to wet it several times a night. But you will be saved from the heat for the whole night.

Thirdly, the sheet (or baby diaper) can be worn over the shoulders like a musketeer's cloak! They keep you cool while doing chores and playing games.

Drink correctly

Avoid drinking sweet carbonated water, it will not help you get rid of your thirst. In hot weather it is better to use drinks made from natural products. Moreover, it will help the body feel full. If there are no restrictions on water consumption, try to drink more (it is advisable to drink at least two liters of liquid per day).

Other tricks

Replace incandescent bulbs with fluorescent or LED bulbs. They emit 80% less heat than incandescent lamps.

Try not to turn on your computer or other energy-consuming devices during the day. This will help keep your room cooler.

Avoid using the stove and oven. In the heat, as a rule, you don’t feel like eating; this is a natural reaction. Eat fresh vegetables and fruits or snack on cold snacks.

Take the example of pets, they are inactive in the heat. Try to reduce your activity during hot times of the day, get up earlier or do things in the evening.

Indoor plants help you endure the heat much easier because their secretions cool the surrounding air. If you are not afraid to forget about your “green friends” and intend to water them with strict regularity, go ahead. You can buy seasonal plants if you don't particularly need them in winter. And choose flowers with large, wide leaves: their highlighting surface is larger, which means there should be more potential benefits.

It is necessary to wrap the heated towel rail, which in most apartments is heated by running water and cannot be turned off, in foil. The foil will keep the heat inside, preventing it from entering the apartment.

Shower, bath and basins as a way to better cope with the heat

In the heat, our body heats up, so after returning home our face don't jump into it right away cold shower , the cardiovascular system suffers from this. In hot weather, take a warm shower: when you get out, the ambient temperature will seem lower than it actually is.

Go to the shower and bath at least 10 times a day, rinse your children especially often, this will help them survive the heat, even if it’s +40 at home.

When taking a shower, try not to use detergents, they dry out the skin.

You can simply fill the bathtub with water; as it evaporates, it will humidify the air and slightly lower the temperature in the apartment, helping to withstand the heat.

One bath can't do it? Place bowls of ice water in all rooms, you can even throw ice from the freezer into the water. And don't forget to change the water, it heats up quickly. Also, take a spray bottle and spray water in the room, the colder the better, it will be much easier to bear the heat!

A swimming pool in the room will help children survive the heat

Do you have small children? Do they have anywhere to swim? They don't know how to escape the heat? Buy them a pool! Inflatable! No, this is not a joke. You need to take a not very large inflatable pool and a mat for a large pool (these are mats so that the pool does not tear, if all sorts of crap is lying on the ground, they do not get wet). We cover the entire floor with a bedding, put a pool in the middle, additionally put absorbent rags on the bedding that are sold for cleaning the floor and let the children swim, not forgetting to give them toys. Very soon you yourself will have the desire to climb into their pool and survive the heat in it.

How to sleep in the heat

If the heat makes it difficult to sleep, a couple of hours before bedtime, fold the bed linen in a plastic bag and put it in the refrigerator. Over time, of course, the bed will warm up, but falling asleep will be much more pleasant. In addition, bed linen and pillows should be made of light and natural fabrics.

Choose lightweight, breathable fabrics that quickly evaporate moisture from the surface. And no synthetics: it disrupts the natural heat exchange of the body with the environment and on the bed it will work like foil when cooking in the oven. You will literally fry, and even wake up on damp sheets.

At night, sleep with the balcony open or the windows wide open.

Keep a bottle of cold water near your bed so you can wet your throat and wipe your face at night without getting out of bed.

How to escape the heat outside?

Any heat is easier to bear outside the city. If possible, go to the village to relax, eat natural vegetables and fruits.

If there is a cool body of water and a forest near your house, and you can put things off until the end of the heat, then you are in luck. Go outside in the morning and evening.

A light, light umbrella will create shade. And a fan will help you escape the heat when you are waiting for transport at a bus stop, in public transport, in a stuffy store and other hot places.

Adapt! After all, people lived without air conditioning for hundreds of years, and many still continue to do so. Lead healthy image life, maintain good physical shape, and in any weather you will feel comfortable.

Do you know any other original ways to escape the heat? Write in the comments, people need them :)