After returning from work and finishing our daily chores, we don't have much time left before going to bed. It is of great importance, since it belongs only to us. Spending this time on your interests is important for promoting well-being and self-esteem.
But the reality is this: after a long day of work, we feel tired, and all we want to do is relax by watching a TV or YouTube show. In this article we share ideas on how to spend time after work to benefit your professional and personal life.
60/30 minute rule
Organize a marathon: for 30 days, devote 60 minutes to an important or interesting matter, be it professional activities or a hobby. The main task is to achieve at least a little progress in it. If it's not possible to set aside one hour a day, try to find at least 30 minutes of uninterrupted activity.
Start by reading
The habit of reading can change your worldview, expand your perception, teach you to think creatively, even if you are far from it.
No matter what you want to achieve in life, knowledge is the key to it, reading is one of the ways to get it. Try not just reading, but perusing, finding and highlighting new ideas in the text. Even if you have half an hour before bed, you can read a short book in a week, thanks to which you will learn new things.
Spend an hour a day studying one topic
Any new knowledge stimulates the brain, which allows you to think flexibly and find innovative solutions. Learning different skills, being exposed to ideas, and gaining knowledge about other cultures can have a positive impact on your view of the world. Learning something new every day is a proven way to ensure career growth and improve self-esteem.
The calligraphy course Steve Jobs took in college helped build the first Mac. You never know what knowledge will be useful in the end, so you can't have too much of it. Take new offline, online and video courses, sign up for lectures and master classes - expand your knowledge base in any way possible.
Start blogging
Blogging can help organize your thoughts. When you begin to share knowledge with others, you explore topics of interest in depth and learn to express thoughts more clearly. Through writing, you will learn to perceive and process information faster.
Also, do not forget about the visual side of the issue: if you are attracted to Instagram, you will have to master not only writing, but also the art of photography.
Get in shape
Oddly enough, sport helps restore strength and stimulates brain activity. Stop watching exercises on YouTube already and try doing them. And if you need motivation, sign up for classes with a trainer.
Take a break from social networks
VKontakte, Odnoklassniki, Facebook, Twitter, Instagram are designed so that you stay there for long minutes and sometimes hours. If you want to use free time useful, limit use social networks. For example, watch your feeds at a strictly defined time, set a timer that will “tear you away” from them, or switch your phone to black and white mode.
Use your free time profitably, learn new things and grow with TeachMePlease!
Float-tishina.ru1. Classics of the genre. Light candles, prepare aromatic tea and talk about everything in the world. In the cycle of life, there is so little time left for sincere conversations with your loved one.
2. Romantic astronomy. Admire the stars with a constellation map or telescope. Get creative by creating your own original combinations of stars.
3. Themed dinner. Try preparing a dish from French or, and then eat a culinary masterpiece together, washed down with a glass of good wine.
4. Evening for soul and body. Find a spa experience for two. Aroma massage with essential oils, body wrap with honey, sauna with vanilla aroma and delicious tea...What could be better?
5. Photo story. Arrange a creative home photo shoot. You will need a camera (or a smartphone with a good camera), a tripod and a creative mood!
6. Back to the past. Review your wedding video and photos together. These beautiful, bonding moments will remind you how much you love each other and how wonderful it is to be one family.
7. First date again. Imagine you two strangers who really liked each other and decided to go to a cafe together. Try not to step out of character for a while. You will be able to rediscover each other.
8. Family portrait. Both pleasant and useful. Such a canvas can encourage the study of genealogy and the compilation of a family history book for future generations.
9. Transformation. In every person lives a personality unfamiliar and unexpected to us. Try to reincarnate into the personality that you have always wanted to try on. Changing clothes, changing your behavior, and even creating a new biography will help you with this.
10. Renewal of feelings. Rent a hotel room for the newlyweds, dress festively, hire an elite taxi and spend time as newlyweds. Let there be only you, love and happiness in the whole world!
For game lovers
Mir-kvestov.ru 1. Evening in an anti-cafe. A great way to change the environment, play a lot, have fun and meet interesting people.
2. Game night. Fight on the gaming console for the title of the best gamer or form a strong team of two fighters. Completing exciting levels will color the evening with bright emotions.
3. Board games. Start with the classic ones (chess, checkers, backgammon), and then move on to Monopoly, Tower, Battle of the Sexes and hundreds more funny, mystical, serious, logical ones.
4. Dungeons and Dragons. This is an amazing tabletop role-playing game in the fantasy genre, which you can lose yourself in for more than one hour. You can search for D&D organizers in your city and just join the team. Playing on your own will require reading the manual, having character sheets and a set of dice with a given number of sides.
5. Game store. This is a paradise for gamers. Here you will not only be able to try out many new games that have just appeared on sale, but also add to your home collection.
6. Puzzles and games on paper. Forgotten, but not losing their relevance, “Tic-tac-toe on an endless field”, “Labyrinth”, “ Sea battle", "Dots", "Balda", "Football 8x12".
7. Intellectual battles. Discover, for example, the deep strategic logic game Go, one of the five core disciplines of the World Mind Games.
8. Puzzles. Instead of classic puzzles with thousands of elements, you can try to assemble spherical or shaped puzzles.
9. Fun games. Create a selection in advance funny games, suitable for a fun pastime. For example, the popular pantomime game “Crocodile” will charge you with a positive mood for the whole evening.
10. Completing quests. Original stories, surroundings, interesting tasks, riddles, puzzles and the opportunity to be anyone. Choose any quest you like.
Active and restless
Dance27.ru 1. Sports event. Go to any sporting event in your city and cheer for any team of your choice.
2. Step forward. Playing sports is indescribable. Be sure to go to a trial training session at Gym, swim in the pool or try yourself in martial arts.
3. Shopping. As you know, you can walk several kilometers through the shopping center. Both useful and pleasant. At the same time, look for gifts for your family and friends.
4. Dance lesson. Passionate bachata, classic waltz, fiery salsa, rumba, foxtrot or tango - communicate through body language and have fun.
5. Trying new things. A great option for a date is to attend a class together that is new to you. physical activity, such as yoga or stretching.
6. Fitness for two. An evening jog, warming up on exercise equipment, doing stretching exercises and cooking a light dinner together is the ideal plan for an active, healthy and enjoyable evening.
7. Ahead with the wind. Go for a bike ride, rollerblade, or try out a skateboard. Along the way you can fly a kite and admire the beautiful scenery. Discover new horizons of possibilities.
8. Dance simulator. If you don’t want to leave the house at all, then you can plunge into the world of movements with animated dancers to popular music tracks. Move with your partner, learning dance elements and earning points.
9. Alone with nature. Create an interesting city walking route. Visit places where you have never been before.
10. Picnic. Arrange a camping trip with an overnight stay in a tent under the starry expanses and long conversations around the fire. Even if it only takes one day, it will remain in your memory for many years.
For lovers of peace and tranquility
boombob.ru 1. Rustling of pages. Read your favorite books, wrap yourself in a cozy blanket and make hot berry tea.
2. At the peak of calm. Take a thermos, sandwiches, warm blankets and spend the evening on the roof of a high-rise building, watching the bustle of life far below.
3. Library evening. Spend time in the library with a cup of coffee. Perhaps you will be able to attend an evening of poetry or bard song.
4. Movie night. Find out in advance which cafe will host the movie night. This is a great opportunity to take a break from the hustle and bustle and travel through fictional worlds.
5. A trip out of town. Autumn forest, a secluded house with a fireplace and just the two of you. You can walk, fish, take pictures, warm your feet by the fire and enjoy the slow flow of life.
6. Horse riding lesson. Communication with horses relaxes, relieves stress and brings real happiness. It’s not for nothing that hippotherapy works wonders.
7. Swimming with dolphins. An evening with these fantastic creatures will give you real childhood joy and an excellent memory.
8. Feeding the birds. Stock up on bird treats and head to the nearest park. And take a walk, breathe some air, and do something nice for the birds.
9. Cultural program. An excellent solution for everyone who does not like fuss would be to attend a play, opera, or ballet.
10. Live music. You can reserve a table at a jazz club or blues club. An unforgettable evening is guaranteed.
For the curious
Restoranka.ru 1. Lead us, Susanin. Make a map of the attractions in your city or area. Find out as much information as you can about them in advance and take a walking tour in the evening, telling each other what you learned.
2. We explore the microworld. Borrow a microscope from friends or acquaintances for the evening. You can make at least fifty discoveries at a time.
3. Be a scientist. Conducting chemical experiments or creating your own watercolors at home will be a lot of fun.
4. Handmade gifts. This can include creating your own, designer candles or a family recipe for one amazing dessert. And the resulting masterpiece can be given to your loved ones.
5. Taste it. Go to a cafe you've never been to and order a dish from Indian, Japanese, Korean or any other cuisine.
6. Industrial tourism. If you want to learn how real chocolate is produced, wine or Coca-Cola drinks are created, take a tour of the corresponding enterprise. It will be really educational and interesting.
7. Focuses. Spend an evening of wonders and try some unusual magic tricks or math tricks. You can learn the secrets of magic the day before the evening together.
8. Let's study together. Finally start studying what you like foreign language. Doing it together is much more fun and productive.
9. Lectures. An excellent find for the curious would be to attend open popular science lectures, which are often held in higher educational institutions. This also includes intimate meetings with interesting creative people.
10. Origami. The art of origami is the folding of unusual paper figures. For example, around Halloween, you could try making a spooky hand with claws or a gravestone.
For extreme people
Wasabifashioncult.com 1. Getting a tattoo. A romantic adventure soaked in adrenaline. The tattoo will become your little, original secret.
2. Change of image. Change your style, hairstyles and hair color in the beauty salon. Look at life in a new way.
3. Rock climbing. The first lesson at the climbing wall can turn into a shared passion with subsequent trips to overcome real rock terrain.
4. Ghostbusters. Spend the night in a place that is saturated with terrible legends and has mystical glory. Try to film otherworldly inhabitants and feel the true nature.
5. Two warriors. Play paintball or laser tag - high-tech games that take place in real time and space. Modern weapons, well-equipped training grounds, scenarios of famous computer games and movies will help you unwind and feel like a team.
6. Jailoo tourism. This is a completely new type of tourism, which involves relaxation in complete isolation from civilization in places where mobile communications do not work and there is no electricity. A good opportunity to test your resourcefulness, endurance and patience.
7. Parkour. Parkour is urban acrobatics. Try to overcome city obstacles by running, flying over fences and steps, climbing walls and crossing roofs. If you are not an avid tracer, familiarize yourself with the style in advance and be extremely careful.
8. Overexposure for the animal. Adopt a cat or dog by contacting animal rescue groups. If your home does not have a permanent pet, then for you this will most likely become an extremely spent period, and the animal will have the opportunity to feel love and care.
9. Ticket to anywhere. Buy tickets for the first train you come across and go to a new city. Stay there for at least a few hours, soak up new impressions and come back.
10. Go for it. Spontaneously decide to take part together in a competition or competition that you have always been afraid of. Get over yourself and get support from your loved one.
How do you spend your evenings together?
First you need to understand that lying on the couch is not an option, it is a boring activity, the same as sitting at the computer and playing new games. It’s better to do something interesting and exciting, at the same time you can learn a lot of new things. Next, you need to promise yourself that you will spend every weekend productively, and will not be lazy and sit at home in front of the computer monitor. Life passes unnoticed, and you are wasting time sitting in front of the TV or computer, don’t you really want to go to another city and see the sights or just take a walk in the park?
You need to get used to new sensations, and there are several goals: firstly, you will learn a lot of new things and experience new emotions, and secondly, you will have many topics to communicate with others. Below we will talk about in different ways spending your weekend with real benefit.
Article content:
How to spend a weekend with your loved one
Most women want romance, but men do not always strive for it and want to do something ordinary and standard; if hints of romance are not perceived by a man, you need to act differently. On the weekend, come up with a plan for what you will do, preferably something very romantic. In the morning, bring your husband a delicious breakfast in bed; of course, it’s not standard, but it will make a great impression. Next time the man will do the same because he will understand what you want. Then you can lie in bed, watch an interesting and romantic movie, and then give your loved one a massage or go to a bath with essential oils. You can buy lavender or rosemary oil, but rosemary is stimulating and increases sensitivity, so be careful.You can improve the atmosphere in the bathroom with candles, beautiful glasses of champagne or wine, classical music and so on. In the evening you can take a walk in the park or go to a cafe, but this is very standard, it is better to go to the roof of the house and sit there with a bottle of champagne. Thanks to this, you will improve the quality of your relationship, see your lover from the other side, and see how he reacts to the care shown. It is advisable to organize such days at least once a month and constantly change the plan of events so that it does not become boring. Of course, a man may not say whether he enjoyed the evening, so look at his reaction and behavior the next day.
Try to spend your weekend the way you want. Work takes energy and strength, you need to recover, and romantic evenings have a very good effect on state of mind and emotions, you can prepare and recharge for the next week so you can be more productive and know you'll have a great time again.
How to spend your weekend profitably (20 options)
1) Start going to exhibitions, concerts, museums and theaters;2) Find an interesting forum, make new acquaintances there and communicate more with people (less preferable option);
3) Go to the country house or to the forest, take a walk in the fresh air;
4) Travel to another city or fly to another country (takes a lot of time);
5) Have a photo day, take photos of everything you see, or find interesting place for filming and take some memorable shots;
6) Go visit those you haven’t seen for a long time, find out how they are doing;
7) Go to the pool or gym;
8) Read a book that you have been wanting to read for a long time;
9) Go on a hike;
10) Go to the cinema or watch several films in a row at home;
11) Call your friends and figure out what to do this weekend;
12) Go to a mosque or temple;
13) Take a car ride throughout the city and the most interesting places;
14) Go on attractions;
15) Go shopping and buy new clothes;
16) Participate in a sweepstakes, contest or promotion;
17) Skydive or hang glider;
18) Come up with a business plan and start developing your own business
19) Take a walk along the seashore or river;
20) Study the list of restaurants in the city and go to several of them, compare the quality of service.
How to spend a weekend with a child
Children love to compete with each other and play new games, but it is advisable that adults come up with the rules of the game. You can organize competitions and come up with a prize so that children actively compete and want to win, otherwise you will not interest them. If you're on a picnic, you can arrange a juggling competition, for example, with potatoes. Of course, this is very difficult, but since children show interest in everything unknown, they will begin to master juggling, especially if there is an attractive prize.If you are gathered in nature big company, you can arrange team games and competitions, play games: third wheel, Cossack robbers, and so on. Children also love excursions; if you tell them about insects, plants, animals and birds, they will listen to you carefully and believe every word you say. Organize a plasticine modeling competition, for example, ask the children to make a huge bear, be sure that they will like it. If they get dirty in it, don’t worry, in the next article we will tell you how to do it correctly and quickly.
Mothers who often walk with their children in the park can easily find something to do for them. Give your child colored chalk and ask him to write his name on the pavement or the first thing that comes to mind. He will be very passionate about the process, and you will be able to watch him and be happy that the child is finally engaged interesting activity. Feed the city birds, show your child that birds love to come into contact with humans. If you are walking with the whole family, you can show your child the playground and help him with pull-ups, let the father lift the child to the horizontal bar and give him the opportunity to hang a little, but you need to be very careful. In the future, the child himself will try to climb onto the horizontal bar. Experiment and come up with new activities for your child, but don’t forget that he also needs to rest.
Weekends are the time during which you want to relax and have time to do everything that you don’t have enough precious hours to do on weekdays. However, you often hear the following dialogue: “How did you spend your weekend?”, “No way, we slept and watched a movie.” Why does this happen and how to make sure that Saturday and Sunday do not go in vain, but also do not become just another working day?
The dangers of lazy weekends
What's wrong with dedicating Saturday and Sunday to sleep? During the working week we get tired, there is not enough time to sleep, and a weekend spent “half asleep” should solve this problem. But, more often than not, we encounter the opposite effect; after such sleepy days, we feel even more unrested and tired. Here are the dangers of such weekends:
1. Sleep and wakefulness patterns are disrupted. During the working week, our body gets used to a certain schedule, and on the weekend we begin to violate it, and this is the same stress for the body as any other change, but stress for the body is simply harmful;
2. We go to bed late on Sunday., because we got up late in the morning and didn’t want to sleep. And, consequently, we don’t get enough sleep on Monday, which leads to rapid fatigue;
3. We lose motivation. There is a saying: “He who gets up early, God gives to him.” This phrase means the following: we belong to the animal world, which means that our body is naturally tuned to wake up at dawn and fall asleep at sunset. Of course, you shouldn’t take this recommendation literally, but it’s worth remembering that waking up closer to lunch than breakfast is quite harmful, as it goes against human nature itself. In addition, the more we “lie on the couch,” the less we want to get up and do something. This effect is familiar to almost everyone;
4. Getting enough sleep and relaxing are not the same thing. We can sleep for 12 hours, but it will not be a complete rest. A good rest is Fresh air and new experiences, rather than watching dreams.
Useful weekend. Learning to plan business and leisure
So, in order to ensure that the weekend does not go in vain, you should follow several rules.
First, plan in advance everything you want to do during these days. For example, cleaning, taking a walk, going to the cinema, making a pie according to a new recipe. Be sure to include in the list activities that give you pleasure and new experiences; these are, after all, days off, and not days of “housekeeping and gardening.”
Secondly, increase your sleep time by a maximum of 1.5-2 hours. This will be enough to feel invigorated, but will not disrupt your daily routine very much.
Thirdly, at least one point of your plan should be devoted to achieving your cherished goal. Each of us has a dream. Someone wants to learn a language, someone wants to lose weight, someone dreams of a vacation abroad. One day, Saturday or Sunday, plan to do at least something that will bring you closer to your cherished goal. This will help you stay motivated to achieve success and give you confidence.
A weekend spent benefiting your soul and body will bring you much more benefits and pleasant experiences than the longest sleep.
Every person has free time, after study or work, but often it is spent on things that are not beneficial. Therefore, it is important to know for yourself and those around you. Everyone wants happiness and joy, but no one does anything for this, since free time is mostly spent on laziness or temporary pleasures that only cause harm.
Psychologists in this article will tell you about how to spend your free time profitably and thanks to this achieve happiness and success in life. Everyone has their own desires and goals, but they all lead to a feeling of joy and happiness, temporary pleasure. Desires need to be developed, created and achieved, but also be careful with them, as they come true unexpectedly.
Decide what you want
Those people who waste theirs free time, they just don’t yet know what they really want. After work and school, people mostly waste time for entertainment, watching television programs, but few people spend their free time usefully to realize their goals. Because basically, there are no such goals, or they are so small and unimportant that you don’t want to achieve them. So think carefully about what you want, create a strong desire to achieve it, and set a big goal to start taking action.
Engage in self-development
Sports, self-knowledge and development, both mental and spiritual, are a very useful pastime, especially in free time. By developing yourself, you become better and begin to ask yourself questions about why you exist, who created you and why. Those who are busy with entertainment simply do not think about it and, as a result, go through a gray and boring life, filled with temporary pleasures that are replaced by suffering. All people need to understand how to believe in themselves and achieve success, since it is the lack of faith and self-confidence that interferes with the realization of desires and goals.
Start looking for yourself, your happiness and the meaning of life
Life and its meaning is in finding yourself, not who you see in the mirror every day, but the higher power that is true self, which controls your body and mind. The higher mind is you, but you need to look for it throughout life, by studying and comprehending yourself, spiritual development , meditation. Stop comparing yourself to your biological body, then life will begin to seem much more joyful, fun and meaningful to you. Those who are looking meaning of life for selfish purposes, it will never be found or achieved, since the meaning lies in the consciousness of what is not yet known to anyone.
Just smile and enjoy life
There is only one life, and we need to enjoy it, because it is not in vain that we were sent to this world in this body and with our egoistic needs. This means that we need to live and strive for the highest goals, but in such a way that we ourselves like it and bring happiness and joy. By smiling, you attract a lot into your life. good circumstances that will make your life brighter and happier. Give a smile to others and they will smile back, rejoice in what you already have and try to achieve what you want.
Spend your time the way you want
It's your own business what you want spend and live own life. But in order to live it not in vain, but usefully, we need not only to fill ourselves up, become better, achieve goals, enjoy ourselves, we also need to learn to realize why we were sent into this world and for what purpose. After all, if you want to live a vibrant life with joy and happiness, just change your life and thoughts. Spend your free time learning to manage your thoughts and feelings, as they have a natural tendency to come true. It is thoughts that create our reality, but often we do not pay attention to them. Focus on the good and what you want to achieve. Your thoughts will attract into your life what you think about most often. thought. Therefore, it is also useful to understand how music helps you feel better, especially if it is your favorite music filled with positivity and joy. Spend your time for happiness, not for temporary pleasure, and then you will live a useful life.
