In the time of our great-grandmothers, the ability to embroider was highly valued. Needlewomen who mastered this skill perfectly decorated their homes with paintings, tablecloths, curtains with hand-embroidered embroidery, and made their clothes unique thanks to designs and patterns. Oddly enough, having passed through centuries, embroidery has remained relevant among modern women. And all thanks to the fact that embroidery not only pleases the eye with the results of creativity, but also has a positive impact on both the mental and physical physical health needlewomen.

The influence of needlework on physical health

There are many reflex points on a person’s hands. Impulses from them go to the central nervous system. Chiropractors have been using this knowledge in practice for a long time, thanks to which they treat diseases of various types, acting on the points of the hands. When a woman embroiders, she also affects these points, thereby influencing internal organs, corresponding to them. Such a massage during embroidery can help overcome many diseases. While doing what you love, your hobby turns into an unwitting doctor. If you have threads, a piece of canvas andcross stitch pattern - health you are guaranteed.

Scientists claim that when embroidering, the needlewoman actively produces female hormones. This has a positive effect on a woman’s hormonal background.

Now there is no doubt about whether it bringscross stitch health . Of course! By embroidering, you will forget about headaches, sprains, eating disorders, as well as many diseases of the cardiovascular, genitourinary and nervous systems.

How does embroidery affectmental health and mood

It has long been a known fact thatembroidery for health mental is the best helper. It calms the nervous system, relieves stress and neutralizes the negative energy accumulated during the day. People who are passionate about this type of creativity are distinguished by perseverance, the ability to concentrate and have a calm character. During monotonous embroidery, the level of adrenaline in the needlewoman’s blood decreases, the heart rate becomes even, and nervous tension goes away. So improvesembroidery health mental, and this is much more useful than sedatives from the pharmacy.

Undoubtedly, doing what you love improves your mood. And if, after a hard, stressful day, you take up your favorite embroidery, you are guaranteed a charge of positive emotions, relaxation and getting rid of bad thoughts. Many needlewomen notice that embroidery improves self-esteem. It’s so nice to proudly admire your masterpieces, and it’s even nicer when others admire your work. And if your creations receive praise and positive assessment from others, this will become an additional incentive for you.

The symbolism of embroidery.Hieroglyph health cross stitch

When embroidering, a needlewoman puts a piece of her soul, her thoughts, and energy into her creation. Therefore, what appears on the fabric at the end of the work has a deep meaning and affects all areas of family life. When choosing a pattern for future work, keep in mind that it will not only decorate your home or clothes, it will have the power of the thoughts put into it during the creation process and carry its own energy.

For example, an embroidered goldfish will bring financial well-being, andembroidery hieroglyph health will protect your household from diseases. If you want all members of your family to have good health, you will needembroidery pattern hieroglyph health . Made with your own handsembroidery health diagram which is brought to your attention will help improve not only the physical, but also the emotional state of your family.

The influence of handicrafts on human health

Most likely, you have heard that a person has points on his body that, by acting on them, can cause harm or benefit to the body, cause illness, or cure certain diseases. But when we do needlework, without even realizing it, we influence certain points located on our hands, which affects our health. Interesting?

Then I propose to consider the “miraculous” effect on a person of certain types of needlework separately. So.

How embroidery V affects health. Cross stitch, satin stitch, ribbons, beads (manual). Carrying out handmade With this technique you can cure headaches and tinnitus, eating disorders, occupational diseases of the hands and feet, relieve fatigue and nervous tension.

Sewing . Sewing treats heart diseases that are associated with rhythm disturbances, reducing blood pressure, intracranial pressure is normalized, and nervous breakdowns, headaches, shocks, insomnia, and fatigue are also alleviated.

Knitting. Knitting will help you with cardiovascular diseases, digestive disorders, toothaches and headaches, kidney inflammation, diseases of the nervous system, spinal injuries, concussions, and also helps fight depression.

Crocheting will help you with ear, headache and toothaches, will help the body cope with colds and heart disease, and is also useful for sclerosis, kidney and liver diseases, osteochondrosis, and will relieve pain from old injuries and increased fatigue.

Macrame. If you are worried about heart and kidney diseases, headaches, bone pain due to old injuries, stomach pain, hormonal disorders - macrame classes are recommended for you. Macrame also relieves irritation, anxiety, hunger pangs, and drowsiness. But be careful, there are also contraindications to this “medicine”: sensitive skin and poor blood clotting.

How beading affects health . If you are attracted to bead weaving, then you can forget about insomnia, distracted attention, chronic respiratory diseases, headaches, toothaches and cramps.

Woodburning. This is a great opportunity to get rid of nervous tics, chronic colds, diseases of the gastrointestinal tract, normalize blood pressure or simply relieve tension. Be careful, if you have a tendency to allergic diseases or increased individual sensitivity to the smell of smoke - find something else to do.

Wood carving and painting . Useful for myopia, injuries, gastritis, allergic dermatitis, bronchitis, drowsiness, hypotension and the presence of various phobias.

If you don’t see your favorite type of needlework on this list, don’t be upset. This does not mean that your activity does not bring health benefits; on the contrary, you are creating, which means that your brain is actively working, especially the right hemisphere, which is responsible for processing non-verbal information: imagination, spatial orientation, intuition and emotions.

And, on the other hand, it is necessary to understand that handicraft is not a doctor or a panacea for all diseases, but there is no doubt that any type of creative work is useful and only the best way will affect your health.

Have a good mood! 😉 Be healthy!

Actively influences the lowest chakra SOURCE

Chakra located in the coccyx area. Through it, a person receives vital energy, which flows from it. It absorbs all types of energy.

Color - black (unexplored, beyond human perception).

In the audio range this chakra perceives infrasound (ultra-low frequencies). Infrasound can cause panic in a person.

Absorbs all spectra uniting All medicinal properties colors

Red color

Actively influences chakra BEGINNING.

It is associated with the genitourinary system

Responsible for the Family, i.e. for the birth of life, and also receives the energy of other life entities, through it male power enters a woman. Besides this, this chakra perceives specially directed energy flows (evil eye, curse, etc.). Located in the pubic area.

Color - red.

Sound - "Do".

Red color is rich shades. They allow you to move the needle, increase your tone, get a charge of vigor and activity, and feel a surge of strength. If you can't accept the right decision, you are afraid to carry out your plans, then it is the red color that will relieve you of all doubts and help you do it faster right choice. You will be able to correctly place emphasis, look at the situation more clearly, and evaluate priorities. Red color will give you strength to fight for your opinion and your point of view. Even if you think that all decay and vitality have left you, then red can change everything for the better. You will quickly get back on your feet, gain vigor and fortitude.
The red chakra adds strength and endurance to people. Moreover, height, weight and other physical data do not matter; even short and frail-looking people show extraordinary abilities. This is noticeable to others; usually they do not enter into arguments with such people, do not create conflict situations, since they note that a leader is standing in front of them. But excessive activity of the red chakra can negatively affect behavior. Aggression and excessive temper appear. People become intolerant and become jealous more often. Too much activity also affects other energy centers, so a person cannot achieve his goal. After all, on the path to a dream, only the red chakra is not enough; the influence of other stimuli is also necessary. Red should be used in moderation. According to experts, red color works best in the morning. It helps you wake up and recharge your batteries for the whole day. This color can also be used in situations where you need to cheer up, fill with determination and ambition. Historians also note the positive influence of the color red on humans. Many medieval coats of arms and flags use this color in their symbolism. He showed military power, the desire for conquest and victory. Moreover, color affects not only successes in military affairs. It is also associated with the erotic sphere, with passion and love. Red is a symbol of persistence, activity, strength and danger.
Red also has a positive effect on the human body - it stimulates blood circulation, improves metabolism, the functioning of the cardiovascular system, and immunity. The effect of red can be noticed after a long walk in the cold. When you need to warm up in a hurry, there's nothing better than red wool socks. This color is chosen by people with low blood pressure and circulatory problems. But if the pressure is high, then it is better to exclude red. The same applies to various bleedings. In such situations, it is worth using a minimum of red or completely replacing it with orange.

Actively influences ZAROD center, responsible for the genitourinary system, rectum and musculoskeletal system

Increases tone

Raises protective immune forces

Accelerates movement and reaction

Has a painkiller

- anti-inflammatory property

Red color activates blood movement in the circulatory system,

increases blood pressure

affects stimulating to the nervous system,

stimulates heart muscle and all human muscle tissue.

Favorable affects the human reproductive system and liver..

Red color excites, pushes to action, forces you to do something.

Red is a symbol of persistence, activity, strength and danger.

Orange color

Sound - "Re".

Orange color is active and businesslike. It symbolizes career growth and business success. Orange has its own special warmth and energy. He simply radiates positivity and optimism. Its use has a beneficial effect on brain function, stimulates vigorous activity and creativity. Orange affects concentration. It plays an important role during negotiations, because with the help of orange it is easier to establish a dialogue with the interlocutor. You can win over anyone. The main associations are leadership, courage, adventure, vitality. It should be used when working in the field of trade, real estate and law.

Yellow

Emits and absorbs creative energy. Responsible for breathing. Finding chakras - center of the chest (solar plexus).

Color - gold.

The sound is "Mi".

Actively influences the third chakra (solar plexus area) - the center of vital energy, which is also responsible for all organs abdominal cavity

Yellow color is very useful for vision and digestion, gives high spirits and energy, rejuvenates the body from the inside, turning back the clock for each internal organ. It is also optimal for brain activity, increasing its mental abilities and memory functions. . The color of the sun's warmth and eternal youth. If you live in a yellow interior, you can preserve your youthful and tightened skin, because this color has such a unique ability to dissolve all worries, troubles and stress in itself, absorbing them completely. Yoga uses this asana when a yoga practitioner sits in the lotus position and imagines himself under a ray of rich yellow color that permeates the entire being. This asana helps keep human internal organs young, affecting them at the cellular level.

The main associations of yellow are intelligence, knowledge, wisdom, self-sufficiency, fertility and maturity. This color gives energy, optimism, calms and relaxes. It is yellow that is called the intellectual color. It has a positive effect on memory, creative activity, promotes the thought process.

Green color

Green color.

The sound is "Fa".

Controls the activity of the heart, lungs, spine, arms, and is responsible for our emotions

Promotes concentration

Normalizes blood and intraocular pressure

Creates not strong but durable rise mental performance

Calms

Green color restores the nervous system and visual acuity, lowers blood pressure, dilating the capillaries and blood vessels of the brain. Excellent for migraines and insomnia. The color of calm and tranquility. Promotes relaxation of muscles and consciousness of a person. Shoot.t tension in the internal tissues of the body. It calms the psyche and gives a feeling of satisfaction with life. This is the main color of Nature - the color of greenery, summer and fertility. The main purpose of green is to preserve wealth and prosperity. It's better to stick to warm shades. Juicy green color helps get rid of anxiety and worries. Color has a refreshing effect, allows you to remain cheerful and toned. When long-term plans arise, be sure to use green. For example, if you are going on a diet or exercise regularly, then the color green will provide you with the support you need. That is, it does not affect the result, but the preservation of existing achievements. A lot of green can work as a sleeping pill and completely relax the body. But it is better to avoid exposure to this color in the morning. In the morning you need vigor, and green will pull you towards relaxation. However this the influence of color on the human psyche is also determined individual characteristics temperament. Too much green also produces a negative effect - melancholy and apathy appear.

Blue

The color is heavenly.

Sound - "Salt".

Answers

For the respiratory and hearing organs Throat

skin

Human creative potential

Blue color has a positive effect on the respiratory tract, nervous system, vision, calms breathing and heartbeat, has an antipyretic and antispasmodic effect, soothes pain and fights insomnia. The color of coolness and peace. It symbolizes infinity, creates a feeling of purity, cools ardor and passion. Promotes inner peace.

Light blue is a combination of blue and white, so it combines the effects of both colors. One part of it helps you relax and calm down. It creates a cool and refreshing effect. The second part stimulates the imagination and promotes attentiveness. Blue color is often found in school classrooms and office spaces.

Blue color

Mouth (Mouth) Covers the throat system. This chakra produces sound energy, is responsible for the materialization of thoughts (speech), and also receives and transmits the energy of sensory images.

Color - blue. Sound - "La".

Responsible for intellectual abilities

Relieves muscle tension

Pain relief

Restores strength

Blue color reduces appetite, has an antiseptic and bactericidal effect, calms the nervous system, reduces muscle tone and destroys foci of inflammatory processes in the body. Symbolizes completeness and peace, calm and coldness, restrained joy from achieved result. Calms and balances the human psyche. And it helps reduce appetite - those who want to lose weight use deep blue dishes for meals.

Chakra , controls the functioning of the brain, processes images and thoughts. Energy flows without sensual coloring work here. The sensitive system of this chakras is beyond the limits of human perception. This chakra also responsible for energy vision. Location: forehead (between the eyebrows).

Color - maroon (violet).

The sound is "S".

Connects with Higher powers, with God

Increases the organic endurance of the Heart and Lungs

Blood vessels with a sharp decrease in performance

The color violet heals the soul, restores self-esteem, stimulates the lymphatic system and directly affects the spleen. . The color of the highest joy, the color of spiritual strength, knowledge of the spirit, inspiration. This is the color of the soul. Its effect on the human psyche is akin to prayer for the soul. The greatest joy comes from knowing your own spiritual power. It has a drainage effect on lymph in the human body, the stagnation of which leads to irreversible health consequences, including cancer.

White color

Refers to the World Slavi and a channel departs from it, going to the World Rule . Provides connection with the Family, i.e. man through this chakra receives and perceives the help and support of his Gods and Ancestors, accepts the energies of the highest Soul and Spiritual images. Through this chakra in the World Rule thoughts and intentions are projected.

Located in the crown area.

Perceives ultrasound (ultrahigh frequencies).

In psychology it is associated with the desire to free oneself from circumstances

Emits spectrum

At all times, needlework has distinguished a woman as a housewife, capable of creating comfort in the home, a person. However, most women knitted, sewed, and embroidered not only for practical purposes - these activities created certain states of mind, thoughts and mood.

Let's consider what, say, cross stitching can give us. Does this hobby make any sense and is it worth your time? On a personal note, I’ll say that I’ve loved cross-stitching since school. Drawings on the conve, made with special threads - floss, turn out incredibly clear, bright and beautiful.

1) Peace.

Embroidery can be safely called “cross therapy” - it is a real sedative medicine available to everyone without any side effects. Methodically transferring a schematic pattern onto fabric helps us detach ourselves from the hustle and bustle of life and external problems. The monotony of actions even causes some element of hypnosis.

2) Simple as shelling pears.

Cross stitch is the simplest type of needlework. This does not require specific skills, as, for example, with knitting. Of course, here you can’t do without technical subtleties, but they are only intended to make the process easier and create a neater product. If you don't know them, it won't significantly ruin your work.

By the way, you can buy everything you need for needlework without leaving your home and at very low prices.

3) Creative approach.

It is enough to slightly change the design of the diagram and you will create an exclusive work. You have every right to adjust the drawing: you can replace shades and even change the design. As a result, your work will become exclusive, acquiring its own individuality.

4) Beauty and comfort in the house.

By cross-stitching, you pursue the main goal - to decorate the surrounding space with embroidery or give this beauty to other people. A picture embroidered and hung on the wall looks no worse than one painted with paints.

And various napkins, covers for vases and photographs will add special sophistication and sophistication to your interior.

You can also please your friends and relatives with embroidered souvenirs. For example, new Year gifts can be presented in fabric bags decorated according to the theme - beautiful, original and unusual.

5) A fun process.

Undoubtedly, the needlework process itself will require spending some time. But if you just try to start, you will find this time yourself. After all, cross stitching is fascinating. You will be happy to buy everything necessary tools for creativity, magazines with patterns and drawings, search for certain sites on the Internet.

However, the most important advantage of the art of cross stitching is that you will have something to be proud of. Even if not immediately, but over time, your loved ones will appreciate your hobby, and you will stand out as a person thanks to such a simple man-made method.

Isakova Irina

My research hypothesis: if a person is interested in embroidery, then his emotional state improves.

Purpose of the study: identify the connection between emotional state person and such type of activity as cross stitch . To achieve this goal I need to solve the following tasks:

1. Study literary sources and Internet resources about the history of the development of cross stitch.
2. Select embroidery option.
3. Think through the stages of work.
4. Select tools and materials.
5. Remember safety rules
6. Follow the embroidery technique.
7. Perform an economic assessment .
8. Get the job done.
9. Study the opinions of classmates and teachers about embroidered products.
10. Conduct sociological research among various groups population: students, teachers about the ability and desire to learn embroidery
11. Formulate conclusions.

Object of study: handicraft activity.
Subject of study: cross stitch.

Research methods and techniques: observation, practical work, conversation, work with literary sources and Internet resources, questioning, analysis.

is that its results will help classmates change their attitude towards needlework.

My hypothesis was confirmed. Based on the results of the studied material and observations, I found out that:

embroidery affects a person’s emotional state;

Properly organized and strictly dosed exercises contribute to the restoration and strengthening of health ;

as a result joint activities(my mother and I) experienced the joy of communicating with each other;

received a feeling of satisfaction from my work;

The knowledge gained will be useful in life: napkins decorated with embroidery are organically included in the decor of a modern apartment and play a significant role in decorating everyday life.

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Regional scientific and practical conference of junior schoolchildren “First discovery”

Section: applied creativity

Job title:“The influence of embroidery on a person’s emotional state”

Place of work: p. Gofitskoye,

MKOU Secondary School No. 6, 4th grade.

Head: Manaenko Zinaida Yurievna,

Teacher primary classes MKOU secondary school No. 6

2012

Introduction

My mother taught me to embroider. At the beginning, nothing worked for me, but then my works began to come out neater and more beautiful, and every time I felt delighted with my creativity. I believe that every girl should be able to embroider, because embroidery brings a huge positive charge of emotions into a person’s soul, a person glows with happiness.
My research hypothesis: if a person is interested in embroidery, then his emotional state improves.

Purpose of the study:identify the connection between a person’s emotional state and an activity such as cross stitch. To achieve this goal I need to solve the following tasks:

1. Study literary sources andInternet resourcesabout the history of the development of cross stitch.
2. Select embroidery option.
3. Think through the stages of work.
4. Select tools and materials.
5. Remember safety rules
6. Follow the embroidery technique.
7. Perform an economic assessment.
8. Get the job done.
9. Study the opinions of classmates and teachers about embroidered products.
10. Conduct sociological research among various population groups: students, teachers about the ability and desire to learn embroidery
11. Formulate conclusions.

Object of study:handicraft activity.
Subject of study:cross stitch.

Research methods and techniques: observation, practical work, conversation, work with literary sources and Internet resources, questioning, analysis.

Practical significance of the workis that its results will help classmates change their attitude towards needlework.

Review of literature sourcesand Internet resources.

Our favorite cross stitch (Appendix 2) has its own history. There is no exact information about where and when embroidery appeared. There are almost no original embroideries dating back to the 12th century. But images of clothing and interior items indicate that embroidery appeared much earlier. IN different countries the patterns varied in style and colors used. The embroidery reflected the national color and own vision of the beauty of each people. In Western Europe, counted embroidery became especially popular in the 16th century. At that time, it consisted mainly of biblical stories and texts, combining various execution techniques. By the end of the 18th century, the classic cross stitch began to predominate on embroidery patterns. And the themes of embroidery have become more diverse. In the East, embroidery was traditionally used to decorate household utensils - carpets, capes, pack bags. In Russia, embroidery has always been very symbolic. Some patterns were born in ancient times and bear the imprint of pagan symbolism. Archaeological finds indicate that embroidery was being done in Rus' back in the 10th century. Gradually embroidery takes on everythingwider distribution in the decoration of costumes and household items.. (http://ru.wikipedia.org)

Selecting an embroidery option

It was difficult for me to choose a design from different options. I thought well... I really like the cartoon “Smeshariki”, so I decided to embroider the heroine of this cartoon - Nyusha (Appendix 1).

Color spectrum

Scheme of deliberation Occupational Safety and Health

Tools, devices

Need

Floss

Napkin "Nyusha"

Manufacturing technology

Tools and materials.

To perform hand embroideryyou need fabric, thread and a simple set of tools - needles of appropriate thickness, hoop, scissors, thimble. It is recommended to use the fabric with a large weave of longitudinal and transverse threads. In this case, there is no need for a special canvas: embroidery is performed by grabbing 2 threads of the base fabric with a needle. (Appendix 3)

Safety regulations

In order not to cause harm to your body, you must follow safety precautions. (Appendix 4)

Embroidery technique.

Then you need to follow the embroidery technique. (Appendix 5).

Economic assessment

Costs for making a napkin (Table 1)

Slide captions:

Regional scientific and practical conference of junior schoolchildren “First discovery” Author of the work: Isakova Irina Place of work: s. Gofitskoe MKOU Secondary School No. 6, 4th grade. Head: Manaenko Zinaida Yurievna, primary school teacher of MKOU Secondary School No. 6, 2012. “The influence of embroidery on a person’s emotional state”

Works done by me and my mother

The hypothesis of my research: if a person is interested in embroidery, then his emotional state improves. Purpose of the study: to identify the connection between a person’s emotional state and an activity such as cross stitch. To achieve this goal, I need to solve the following tasks: Study literary sources and the Internet. Select embroidery option. Think through the stages of work. Select tools and materials. Remember safety rules Follow embroidery techniques. Perform an economic assessment. Get the job done. Study the opinions of classmates and teachers about embroidered products. Conduct sociological research among various groups of the population: students, teachers about the ability and desire to learn embroidery. Formulate conclusions.

From the history of embroidery

"Smeshariki"

Scheme of deliberation

Tools and materials

Required: Observe: “Safety Rules” Follow: “Embroidery Techniques”

Economic assessment No. Name Expense Price (rub) 1. Fabric “Aida canvas” No. 16, white 15x20 cm 25 rub. 2. Floss threads 4 pcs. 28 rub. 3. Needle set 25 rub. Total: 78 rub.

Ecological justification

Embroidery has a healing effect

Development of questionnaires

Questioning among children

Survey results No. Questions student teachers yes no yes no 1. Do you know how to cross stitch? 40% 60% 50% 50% 2. Does your mood lift when you embroider? 90% 10% 100% - 3. Are you doing embroidery now? 24% 76% 10% 90% 4 Do you want to learn how to embroider? 53% 47% 70% 30%

Survey results No. Questions student teachers yes no I don’t know yes no 1. Did your grandmothers or mothers ever do embroidery? 48% 10% 56% 87% 13% 2. Do your grandmothers or mothers do embroidery now? 28% 28% 44% 4% 96% 3. When they embroider, does their mood improve? 70% 0 30% 80% 20%

The result of my work

Preview:

Annex 1

Texts for listening.

Now you’re listening to two short stories, what people think about Halloween. Be attentive and find out the answer to the questions: Who likes Halloween? Who thinks that Halloween is a stupid holiday? Who arranges the parties on Halloween? In what country is Halloween less popular?

1. Hi! I'm Kate. I like Halloween. I usually dress up as a witch or a ghost. My friends and I arrange Halloween parties. We decorate the room with bats, cats, ghosts and pumpkins. All guests come in costumes. It's a rule. We have a wonderful time.
2. Hello. My name is Monika Braun. I'm from Germany. This holiday is not so popular in my country. I don't like it at all. I think it’s so silly to dress up as witches, bats, cats and so on. I don't understand them. But my children like this holiday very much and visit Halloween parties with pleasure.