How to spend a fasting day on fruit. Fruit fasting days Fruit day what you can

Fasting days on fruits are a great opportunity to get rid of extra pounds with a good mood and health benefits.

Disadvantages of diets

Any diet - protein, blood type, based on the principles of separate nutrition, strict or more loyal can be harmful to health. Safe diets does not happen, because if the body does not receive enough nutrients, it will try to get them from bones, teeth, hair by any means, and all this will affect not only appearance, and to your health internal organs. In addition, the vast majority of people who lose weight through diets regain those pounds that were so difficult to lose.

To get rid of extra pounds, maintain a stable weight and feel good, it is better to carry out fasting days. They can be kefir, vegetable, water or freshly squeezed juices, but the most reasonable and enjoyable option is fruit and berry fasting days.

Pros of fasting days on fruits

There are many benefits to this kind of therapeutic fasting. Firstly, you can choose your favorite fruits or berries, secondly, you will not experience a shortage of sweets, and thirdly, you will receive all the vitamins, microelements and fiber that your body needs, that is, in fact, you are not starving, but just eat what's healthy. You simply choose your favorite fruits and enjoy them throughout the day.

Fruits are also rich in antioxidants, organic acids, potassium and calcium. They not only saturate the body with nutrients, but also cleanse it at the same time, helping to remove excess fluid and accumulated salts from the body. A fasting day is a help to the body, since during the day light and low-calorie food enters the stomach and thanks to this, the self-cleansing mechanism is launched.

After a few days of eating the fruit, your body feels lighter, your skin color improves, and your digestion is normalized. This is the path to creating a beautiful and slim figure, prolonging youth and improving health.

Any fruit is useful a priori. Of course, you should always take into account individual characteristics body. If a person has kidney stones, serious health problems, some chronic processes, or a tendency to allergies, then fasting days cannot be carried out without a doctor’s permission.

In order to feel good, it is enough to arrange fasting days once a week. But if your goal is weight loss, then you can either do 3-4 days of fruit days, or do it 2-3 times a week for one day.

Fruit fasting days - which fruits to choose?

It is advisable to unload with one fruit. It is better to eat fruits with the peel, since it contains the most vitamins and coarse fiber. Crispy apples, fragrant strawberries, juicy cherries, tender apricots, fragrant peaches, refreshing watermelon, tart citrus fruits - where to stop? If you don't know what to choose, just listen to your body.

An excellent solution for fasting days. It is better to choose apples that are not very sweet and not very sour. They can be baked in the oven, but are best eaten fresh. Apples restore salt and acid-base balance, activate the immune system, the integrity of tissues and mucous membranes, improve vision, cleanse the liver and gallbladder, remove toxins and rejuvenate the body.

Peaches improve digestion, help fight stress, anemia, heart disease, liver disease, gallbladder disease, kidney disease and gout.

Apricots are in the top five best products for women's health. It has been scientifically proven that regular consumption of apricots improves metabolic processes, rejuvenates the body and prolongs life. With the help of fasting days on apricots, you can extend your life and your beautiful figure.

A very healthy berry. One of the top ten best products for women's health. For a fasting day, 1 kg of strawberries is enough, which you need to eat in five doses of 200 grams each. Strawberries improve digestion, improve metabolism, strengthen the immune system, and remove salts from the body. This berry is useful for skin and cardiovascular diseases, stomach and duodenal ulcers, anemia, inflammatory diseases of the genitourinary system, atherosclerosis, liver and spleen diseases.

Grapes are also in the top ten most beneficial foods for women, which once again confirms that fasting days on fruit are very good habit. Grapes, especially dark ones, contain antioxidants, vitamins, and minerals. It cleanses the body of toxins, counteracts aging, regulates fat metabolism, and strengthens the walls of blood vessels. Since grapes contain a lot of sugar, you can eat up to 1 kg of this berry during the day, dividing it into 4-5 servings.

Sweet cherries are an extremely healthy berry. It helps with kidney and liver diseases, high blood pressure, rheumatism, arthritis, gout, and if there are problems with the intestines, which are accompanied by sluggish peristalsis, it stimulates intestinal activity with the help of delicate fiber. For a fasting day, 1 kg of berries is enough.

This dietary product is very useful for gout, nephritis, hypertension, diseases of the biliary tract, liver, and obesity. You can eat up to 2-2.5 kg of watermelon pulp per day. In 6 days on watermelon diet you can lose about three kilograms. Watermelon has a laxative, anti-inflammatory, choleretic, anthelmintic, hemostatic, and diuretic effect. Its ability to alkalize promotes the dissolution of salts, and its diuretic properties help remove them from the body.

They are rich in antioxidants, have a rejuvenating effect, strengthen the immune system, remove harmful substances from the body, and help in the fight against extra pounds.

Orange improves digestion, strengthens blood vessels, treats anemia, relieves fatigue and nervous tension. Grapefruit strengthens blood vessels, normalizes liver function, prevents the formation of stones, removes excess fluid from the body, promotes weight loss, normalizes digestion and improves food absorption, cleanses the body of toxins, and restores strength.

However, you should not overuse citrus fruits. They can rather be used as a complement to other fruits.

If you settled on apples, for example, you can eat kiwi, banana, or pear in the evening to diversify your menu. A fruit dinner can be replaced with freshly squeezed juice. During the day, do not forget to drink water, at least a glass half an hour before meals. Wash all fruits thoroughly, including oranges, bananas, and peaches. Monitor your well-being. After all, one person may like the same fruit, but another may cause heartburn, discomfort, etc. discomfort. The main thing is to listen to your body and eat in moderation.

Eat fruits for your health, lose weight with pleasure, while staying healthy good mood and feeling positive and sustainable changes in your body.

IN human body Many harmful substances (slags, toxins) periodically accumulate and excess liquid, which are excreted through the skin and gastrointestinal tract. During fasting days, metabolism is activated, and the intestines and the entire body can rest, working in a gentle manner.

One of the most popular unloading options is unloading the body on fruits. This is a tasty and healthy method to cleanse and heal the body, while losing 1-1.5 kg excess weight. Different fruits contain a different set of vitamins, minerals and trace elements, but they are all rich in fiber, antioxidants and amino acids, and satisfy hunger well, while maintaining a feeling of lightness.

Rules for a fasting day on fruits

During the day, consume 1-1.5 kg of any fruit, dividing this amount into equal portions.
To carry out unloading, you can choose one type of fruit (apples, pears, watermelons, strawberries, peaches), or you can eat a mixture of fruits in the form of a salad (dressed with unsweetened yogurt).
It is not recommended to use exotic fruits, bananas and grapes.
Drinking regimen - 1.5-2 liters of liquid (still water, green tea, herbal infusions).
Eat in small portions, but often.

Increase calorie content daily ration after a fasting day it is necessary gradually. At the same time, to maintain the results obtained, you should continue to adhere to the norms healthy eating. Dinner before the fasting day should be light (kefir or vegetable salad).

Contraindications for a fruit fasting day

diseases of the stomach and intestines;
tendency to allergies;
diabetes mellitus;
pregnancy.

People who have no contraindications should not spend a fasting day on fruit more than once every 1-1.5 weeks.

If you want to lose weight, enrich the body with vitamins, and at the same time fill it with energy and vigor, the fasting day should be spent on fruit. This short-term mono-diet does not require enormous willpower at all, because main product You can choose a day based on your own preferences, and a sufficient acceptable amount will allow you to avoid hunger.

How to do it correctly?

There are several general rules that will help you achieve best result during a fasting day:

In preparation for the fasting day, you should reduce the amount of food consumed the day before, and you need to reduce the amount of unhealthy foods (smoked meats, fried foods, flour, sweets) 2-3 days in advance.
During the fasting day, fruits should only be eaten fresh - they cannot be heat treated. For this reason, jam from the selected fruit or compote is completely unsuitable.
You can make a smoothie or fresh juice from the fruit. But the previous rule must be observed - fresh ingredients are suitable for juices and purees.
Most nutritionists agree that it is preferable to choose one fruit for a fasting day, increasing its share in the diet many times over. But you can often hear positive reviews about the results of a fasting day on fruit salad. At the same time, it is important to fill it with natural low-fat yoghurt, without adding side “non-fruit” ingredients.
For a fasting day, you need to take those fruits that grow in your native region, also taking into account seasonality. For example, in the summer it is considered effective to unload on strawberries when the garden berry season begins, but in the winter it is better to refuse such a diet, since on store shelves you can only find a product oversaturated with nitrates and pesticides.
In some cases, it is permissible to consume fruit in dry form, but mostly dried fruits are prohibited. The last meal should take place no later than 6 pm.
During the fasting day, it is imperative to observe the drinking regime - drink up to 2 liters of clean water without gas.
In addition to water, you can drink green or herbal tea, and in some types of fasting days this is a strong recommendation.
The frequency of a fasting day on fruit should not exceed 1 time per week.
To decide on the choice of fruit for a fasting day, you need to familiarize yourself with the contraindications and make sure there are no allergies. Health status may influence the likelihood of unloading; this should also be taken into account.
During pregnancy, there are features of carrying out a one-day fruit mono-diet, you should also familiarize yourself with them.

The principle of any fruit day is the same: the total amount of the selected fruit is divided into several equal shares, each of which will be a separate meal. It is necessary to maintain the same time interval between them.

Benefit

Among the advantages of fruit-based fasting days are the following:

Fruits mainly consist of fiber; it cleanses the intestines, removing harmful substances;
Metabolism is being established;
Thanks to a low-calorie diet, fat mass is reduced;
Due to the high content of vitamins and microelements, the condition of the skin and hair improves;
A fruit fasting day is much easier to tolerate than other fasting options;
The charge of cheerfulness and energy does not leave you all day.

Fruit menu options

Among the wide range of fruits, everyone can find something for themselves that they can easily consume all day long.

on apples

The most common fasting day is the apple day. During it, you can eat sweet and sour varieties of fruit. The total weight of fruit eaten is 2 kg.

On bananas

There is an opinion that banana is the least dietary fruit due to high calorie content. In fact, this is not so, its increased nutritional value can eliminate the feeling of hunger for a long time, and small portions will not harm the figure.

For the whole day you need to eat no more than 1.5 kg of bananas, divided into 4-5 meals.
Dry bananas cannot be eaten.
There is another option for banana relief - a combination of fruit and milk. You need to prepare a cocktail from 3 bananas and 3 glasses of low-fat milk. The drink should be consumed during the day in 3 doses.
Stick to the drinking regime clean water(2 liters).

On a persimmon

For fasting days, you need to choose bright orange, slightly astringent fruits without black spots or damage to the skin. Persimmon contains pectin, which gently cleanses the body of waste and toxins, and also reduces cholesterol.

You need to start your day with a glass of water. After 30 minutes, eat the persimmon.
The total amount consumed per day, with regular breaks, is 6 fruits.
From the liquid you are allowed to drink water, herbal, green tea.

With vegetables

Fruits, supported by vegetables, help to quickly remove harmful substances from the body, which means they contribute to the rapid loss of excess weight.

Vegetables are steamed, eaten raw, or made into stews. You cannot add sauces, salt and sugar to dishes.
You should eat a fruit salad for breakfast, and alternate vegetable and fruit dishes at subsequent meals.
Dinner should consist of vegetables.
Drink permitted liquids in the required volume.

On citrus

Eating citrus fruits not only leads to weight loss, but is also beneficial for the body, they contain greatest number vitamins and microelements.

Tangerines

During a one-day mono-diet, you can eat 5-6 tangerines.
More common is a fasting day, in which tangerines are used as a metabolic accelerator - this option allows you to not feel hungry and not provoke allergies. In this case, tangerines constitute a snack between meals of another product (vegetables or other fruits).

Grapefruit

This citrus contains more antioxidants, which not only cleanse the intestines, but also bring the skin into better condition. In addition, grapefruit significantly reduces cholesterol levels.

Grapefruit should be combined with green tea, without excluding still water from the diet. For 5 pieces of citrus you should drink 10 cups of tea. This amount is distributed evenly throughout the day.
Another option for a grapefruit fasting day is adding boiled eggs. During the entire fasting day, they eat 3 eggs and the same number of grapefruits. The interval between eating the fruit and the egg is an hour.
Grapefruit seeds have additional cleansing benefits, so you shouldn't get rid of them.

Orange

If you spend fasting days on oranges in winter, you can not only get rid of extra pounds, but also improve your immunity, thereby protecting your body from seasonal colds and infections.

The total number of oranges per day is 1 kg.
In addition, you need to drink water and herbal tea.

Pomelo

This low-calorie fruit (only 30 kcal per 100 g) contains an enzyme that actively breaks down fats.

The total weight of the fruit is 1.5 kg.
In the morning, it is recommended to start the day with a glass of low-fat kefir.
Supplement the unloading with water and herbal drink.

Kiwi is rich in enzymes that break down fat deposits. To prevent the fruit from being too sour, you need to buy a slightly soft fruit.

One of the unloading options is based on eating a salad of kiwi (3 pieces) and avocado (1 piece), seasoned with low-fat and unsweetened yogurt.
You can make a kiwi cocktail - beat 6 kiwis in a blender, add 0.5 liters of low-fat kefir.
In all cases, the resulting dish is divided into 5-6 equal servings.
The diet is supplemented with water.

Watermelon is the best cleansing product if you need to remove toxins from the body in a short time.

The required amount of watermelon for a fasting day is calculated based on your own weight - for 10 kg you need to eat 1 kg of watermelon.
You should also drink water or tea during unloading.
The high diuretic ability of watermelon and the corresponding load on the kidneys should be taken into account.

Other fruits

Pineapple has a pronounced fat-burning quality, allowing it to be one of the most diet-friendly foods.

The fruit should be eaten only fresh (canned or dried product is not suitable for this), choosing sweet-smelling fruits. They should not be green or red.
The total amount of product is 1 kg.
It is necessary to supplement the unloading with 2 liters of water.

On dried fruits

Dried apricots and raisins are suitable for one-day cleansing of the body. They have a laxative property that allows you to get rid of excess weight.

For a fasting day you will need 0.5 kg of dried fruits, which can be supplemented with 0.1 kg of low-fat nuts (cashews, pistachios, almonds).
On the eve of the diet, all dried fruits are poured with water overnight, and in the morning they are divided into 10 equal portions.
Dried fruits can be consumed as a mixture, or separately from each other.
It is important to chew your food thoroughly each time with a glass of water.

On the melon

A fasting day on melon gets rid of excess fluid, reducing swelling, and allows you to control the feeling of fullness. Due to seratonin (the hormone of joy), the melon day is carried out easily, without stress on the nervous system.

The total amount of melon is 1.5 kg.
You only need to eat the pulp, peeling it not only from the peel, but also from the seeds.
You should only drink water at room temperature and do this no earlier than half an hour after drinking a portion, otherwise you can cause bloating.

On plums

Saturated with vitamins (mainly group B) and microelements (magnesium, calcium, phosphorus), plum has diuretic and laxative properties, and also effectively breaks down fats.

The total weight of the plum diet during the fasting day is 1.5 kg.
This volume must be eaten in 5 approaches.

On pears

This representative of fiber contains substances that trigger the self-cleaning mechanism in the body. In addition, pear has a diuretic effect.

Pears can be eaten not only fresh, but also dried, using them as a small snack.
Total quantity - 1.5 kg.
If you soak sliced pears in cold water, then this will remove all nitrates from them.

Eating grapes improves the functioning of the heart, gastrointestinal tract, and also leads to weight loss.

You need to eat 1.5 kg of grapes per day.
This amount can be eaten in its traditional form or made into juice without adding sugar or other ingredients.
Grapes of any variety are suitable for unloading.

On quince

This fruit starts the metabolic process, removes waste and toxins, and is highly nutritious.

You can puree quince or eat it raw.
Total quantity - 1.5 kg.

Pomegranate fruits are useful for anemia and high blood pressure, a fasting day helps get rid of these problems.

The first option for a mono-diet is to prepare pomegranate juice, diluting it with water in an equal ratio. You need to drink it all day, a glass every 2 hours.
Another type of pomegranate diet is to supplement a liter of juice with 3 pomegranates. Divide them throughout the day. You need to take into account the destructive effect of pomegranate on tooth enamel and eat a piece of cheese after each meal.

On strawberries

Being an antioxidant, strawberries cleanse the body, give lightness to the body and bring maximum benefits thanks to the numerous vitamins in its composition.

You should eat 1 kg of berries per day.
You need to drink still water (2 liters), you can add herbal teas and weak coffee (no more than 2 cups).

What result should you expect?

In addition to the fact that a fasting fruit day is easily tolerated and gives a boost of energy, it also gets rid of extra centimeters at the waist and improves the functioning of many organs and systems (everything here is individual and depends on the chosen product).

How much can you lose?

According to reviews from those who, among other options, prefer to relieve the body with fruits, weight loss can range from 0.3 to 0.5 kg.

Photos before and after

Fasting days have gained popularity due to their high efficiency, low load on the nervous system and maximum benefits from consuming one product. You can deliciously relieve your body with the help of fruits; they give you a feeling of fullness and do not cause discomfort. It is not so difficult to endure one day on juicy and sweet fruits, and if you practice fasting days regularly, the weight will disappear rapidly.

A tasty and healthy fruit fasting day has a number of advantages over others. Firstly, fruits contain a lot of fiber, which creates a feeling of fullness and cleanses the intestines; secondly, the body is saturated with vitamins, fruit acids and minerals; thirdly, thanks to a fruit diet, the body gets rid of excess fluid, toxic substances and salts .

Rules for a fasting day on fruits

Apples, pears, melons, grapefruits, peaches, strawberries, and watermelons are well suited for organizing a fasting day. But grapes and bananas are not recommended for unloading, because... contain a lot of sugar. You can supplement fruits with cottage cheese, yogurt, kefir, vegetables, and dried fruits.

You should not use unloading on fruits when:

diabetes;
allergic reaction to fruits and in general for any tendency to allergies;
stomach problems.

The last meal on the eve of a fruit fasting day should be very light - you can eat a vegetable or fruit salad or drink a fermented milk drink. The next day, it is also advisable to observe moderation in diet in order to consolidate the result.

The drinking regimen during unloading is 2 liters of water. The volume of fruit consumed can be determined by the maximum calorie content, which should be no more than 1200-1500 kcal. The entire daily volume of fruit should be distributed 5-6 times.

For successful weight loss, nutritionists recommend using fasting three times a week; to cleanse the body, a single fasting day per week is enough. To make this day easier psychologically, you need to choose only your favorite fruits and be sure to keep yourself busy with interesting things, for example, going on a trip.

Fasting day on fruits and vegetables

On such a day, you can eat the permitted amount of fruits and vegetables in any proportions (50:50, 40:60). Fruits and vegetables can be eaten in any form - without heat treatment or steamed (without sugar, salt and other additives). The list of prohibited vegetables includes pumpkin and potatoes.

Fasting day on fruits and kefir

The menu for such a healthy fasting day consists of fruits (1-1.5 kg) and kefir (0.6 liters). you need to drink 200 ml three times a day, the rest of the time you should snack on fruit.

Fasting day on fruits and cottage cheese

Popular among those losing weight, fasting on fruits and cottage cheese is one of the most successful, because... Thanks to cottage cheese, hunger is practically not felt. You can eat 1-1.5 kg of fruit and 500 g of cottage cheese per day. All products should be distributed in equal parts into 5-6 doses.

Fasting day on fruits and berries

Unloading on berries and fruits is the most difficult, but not the most effective due to the high carbohydrate content. The total amount of berries and fruits on this day is 1.5 kg.

Everyone sometimes has to resort to dietary restrictions. Some people need to give up certain foods due to health problems, some want to get rid of excess weight, and others just want to improve their body health and look better. And an excellent option for many people would not be full-fledged diets for several weeks or even months, but only periodic fasting days. Let's talk on this page www.site about how to properly spend a fasting day on vegetables and fruits.

General rules

In order for the fasting day to be successful and truly benefit your health, you need to follow several recommendations. The daily caloric content of the diet should not exceed one and a half thousand kilocalories, and the entire volume of food (approximately one and a half to two kilograms) should be divided into six meals (at equal intervals).

You should not try to do a fasting day if you are menstruating, or if you have to do intense physical or mental work. Experts have proven that the best way to cope with hunger during a fasting day is during the waning phase of the moon, since at this time the metabolic processes in the body slow down somewhat.

During such a day you need to drink about two liters of liquid. An excellent option would be plain water, green tea without added sugar, as well as rosehip decoction and various herbal teas.

To make the process of cleansing the body as effective as possible, you should drink a teaspoon in the morning on an empty stomach. linseed oil and wash it down with warm, pre-boiled water.

Fasting day on fruits

It is believed that such a fasting day helps to effectively cleanse the body, rejuvenate the skin, and also reduce weight. To carry it out, you should stock up on one and a half to two kilograms of seasonal, familiar fruits. You can also use oranges or grapefruits, unless, of course, you are allergic to citrus fruits.

The most popular fruit fasting day is the apple day. At the same time, you should eat up to two kilograms of unsweetened apples.

Vegetable and fruit fasting day

The day before such a day, you should drink a glass of prune infusion before going to bed, you can also use senna. During the day you can eat vegetables and fruits in any quantity, both raw and steamed or stewed in water. You should not add salt or sugar to cooked dishes, and it is recommended to eat them exclusively fresh. It is worth considering that the interval between meals should be at least two hours. If you are afraid of losing your temper, carry a couple of apples or pears with you, they will help you cope with a sudden feeling of hunger.

To get an excellent effect, you should avoid consuming pumpkin, potatoes, and bananas. At the end of such a fasting day, you need to drink a natural laxative again.

The next day, the diet may include vegetables and fruits, vegetable oil, or meat, as well as eggs and cereals. You should not eat fatty and frankly harmful foods, flour products, sugar, in addition, it is not recommended to drink coffee.

Sample menu

For breakfast, you can prepare a fruit salad from pears, bananas, apples and grapes, and also brew a drink from chicory. Ripe persimmons would be an excellent option for second breakfast. Lunch can consist of beetroot and stewed zucchini, to which you can add carrots and onions. For an afternoon snack, you can prepare a watermelon, and for dinner - stewed white cabbage with carrots and bell peppers, as well as a cup of herbal tea.

Option for a simpler fasting day

If you can hardly survive the day on fruits and vegetables alone, the menu can be enriched with low-fat dairy products. Let's give sample menu for such a one-day diet.

So for breakfast you can drink a glass of one percent kefir and eat grapefruit or orange. The second breakfast can consist of a salad made from grated carrots and an apple; the finished dish should be seasoned with half a glass of low-fat unsweetened yogurt. You can also drink a cup of green tea.

For lunch, steam a portion of vegetables and drink a glass of freshly squeezed tomato juice with a pinch of black pepper and dill. An excellent option for an afternoon snack would be a vegetable salad seasoned with lemon juice, as well as a glass of rosehip decoction. For dinner, you can prepare one hundred grams of low-fat cottage cheese, three hundred grams of fruit (any kind, except bananas and grapes). It's also worth drinking a cup of mint tea.

Fasting days for losing weight on vegetables

The most popular option for a vegetable fasting day is a one-day diet on cucumbers. Just as in the case of apples, you need to eat up to two kilograms of such vegetables per day. It is absolutely not worth adding salt to them and using bread. In addition, you can diversify your diet with freshly squeezed juices. This version of a fasting day is considered one of the most difficult, and it is not easy to endure.

An excellent drink for a fasting day on vegetables and fruits

To prepare such a tasty and very healthy drink you will need three stalks of celery, one medium cucumber, a medium apple and a lime, as well as a tablespoon of grated ginger root. Combine all the prepared ingredients in a blender, add a little ice to them and take as a drink.

Fasting day on vegetables and kefir

For breakfast, drink 100 ml of kefir, eat 2 boiled potatoes
For second breakfast, after a couple of hours, grate yourself about 170 grams of carrots and drink 100 ml of kefir.
For lunch, take 100 grams of 5% cottage cheese, drink 100 ml of kefir.
For an afternoon snack, eat 1 boiled potato, drink 100 ml of kefir.
For dinner, repeat what you had for breakfast.

You should not arrange fasting days too often, as they can harm the body. Before carrying them out, it would be a good idea to consult a doctor.