Not only oatmeal, but also pumpkin face masks at home nourish the skin well.

In our kitchen you can find wonderful cosmetics. Basically, of course, these are vegetables and fruits, however, some representatives of the cereal family can help us become more beautiful.

If among vegetables the best cosmetologists are potatoes and, among fruits - apples, then among cereals the first place is undoubtedly occupied oats as a cosmetologist.

Excellent cosmetics are cereals, bran, flakes, and oatmeal prepared from it. The healing and cosmetic properties of oat derivatives are associated primarily with its valuable chemical composition. Oat grain contains more fats and vitamins than other grains. It contains from 11 to 18% protein, 4-6.5% fat, 40% starch, B vitamins, vitamin A, choline, gums, alkaline salts, essential oil and a number of other valuable substances, so masks with oatmeal " Hercules" nourishes the skin well.

Oatmeal masks for cleansing facial skin

1. There are several in which oatmeal acts like y. For example, this recipe: pass a glass of oatmeal through a meat grinder or grind it in a coffee grinder (but not to powder!), 2 tbsp. spoons of ground flakes (or to save time you can take the finest grind of Hercules) pour boiling water until you get a paste.

Wet your face with water, then place the prepared pulp on your palm and begin to gently wipe your skin with it. As soon as the paste begins to slide freely over the skin, rinse it off with water. , then wash off the slurry hot water(approximately 36°C) and then rinse your face with cold, lightly salted water.

Cleanse with oatmeal at night every day for a month. After such procedures, the skin becomes clean and soft.

2. Or make one like this cleansing oatmeal mask: add 1 teaspoon to a glass of crushed (not powdery!) oatmeal baking soda and 2 teaspoons of table salt. Mix all this thoroughly, dilute the resulting mixture with warm boiled water to the consistency of thick sour cream and apply to the face and neck.

At the same time, rub your face along the massage lines: from the center of the chin to the earlobe, from the corners of the mouth and wings of the nose to the middle of the ear, from the center of the forehead to the temples. The neck is rubbed and beaten in the direction from the collarbones up to the chin. When it feels like the whole mass is moving freely on the skin, rinse it off with cool water.

3. For cleansing 1 tbsp. pour a spoonful of oatmeal with 2 tbsp. spoons of warm milk, cream or water.

When the flakes swell, apply the paste to your face and neck for 5 minutes, then rinse with lukewarm water and rinse with cool water.

Oatmeal masks home cosmetology

1. Skin of any type is nourished and moisturized by a mask prepared from 2 tbsp. spoons of oatmeal (or finely ground Hercules), 1 tbsp. spoons vegetable oil, 3 tbsp. spoons of milk and 1 teaspoon of honey.

2. For flaky and inflammation-prone skin, as well as pale skin, add 1 tbsp. add 4 tbsp to a spoonful of cereal. spoons of warm cream, milk or water. Apply the swollen paste to your face for 10-20 minutes, rinse off first with warm water, then cold water. After this, apply nourishing cream to dry skin, and wipe oily skin with lotion.

3. Masks made from oatmeal are used for dull, aging skin. There is even a known mask for oatmeal. Take a tablespoon of kefir or yogurt, a teaspoon of oatmeal and a teaspoon of honey, add a little salt and mix everything thoroughly. Apply the mixture to your face and neck, after 20 minutes, rinse with warm water, then rinse your face with cold water.

4. . For normal, dry and aging skin, dilute ground oatmeal with milk, grind with egg yolk and apply the resulting mixture to clean facial skin for 15-20 minutes.

Or add a teaspoon of egg yolk and a teaspoon of sour cream to a teaspoon of Hercules oatmeal crushed in a coffee grinder. Stir the resulting mixture thoroughly and apply to your face for 20-30 minutes.

5. Makes dry skin soft and elastic oatmeal mask from a mixture of a tablespoon of Hercules and a tablespoon of vegetable oil. Wash off the mask after 15-20 minutes with cool water.

6. For dry and normal skin Make masks from a mixture of grated apple juice and a tablespoon of oatmeal. Also, if you have dry skin, add crushed Hercules to the grated zucchini pulp. Apply the mixture to cleansed skin, rinse off the mask with raw milk.

Oatmeal is one of the most popular ingredients in homemade facial skin care products. And this is not surprising, because with the help of this product you can improve the condition of any skin type without heroic efforts. In addition, in terms of finances, oatmeal or rolled oats are very economical beauty products.

What are the benefits of oatmeal for facial skin?

The unique properties of oatmeal are due to the presence of a wide variety of vitamins and microelements in its composition.

• Zinc helps cleanse the skin and remove toxins and other harmful compounds. It also quite effectively tightens pores and has a rejuvenating effect.
• Iron is one of the most important elements for nourishing and saturating skin cells with moisture.
• Manganese removes swelling and inflammation, and also promotes rapid healing of the skin after wounds, bruises, burns and other microtraumas.
• Magnesium normalizes blood circulation and ensures pronounced renewal of skin cells.
• Vitamin E protects the skin from harmful external factors and reduces sensitivity to sunlight.
• B vitamins increase the content of fatty acids and ceramides, which effectively lighten age spots, eliminate dryness and regulate skin hydration.
• Ventramide, beta-glucan and silicon have antioxidant properties that slow down the aging process of the skin and increase its elasticity, making the face firmer and firmer.

Oatmeal face masks can help with almost any skin problem

Thus, oatmeal can be used to solve the following problems:

• Pimples and acne;
• Age spots and freckles;
• Excessive dryness of facial skin;
• Grayness and pallor;
• Allergy, itching and flaking;
• Enlarged pores;
• Expression and age wrinkles;
• Excessive sebum production and oily shine;
• Swelling.

Oatmeal is a truly universal remedy, suitable for any skin, even the most sensitive.

Difference between oatmeal and rolled oats

Oatmeal looks like rice. It is a whole grain and takes about 40 minutes to cook.

Oatmeal is very similar to rice

“Hercules” is an instant porridge, i.e. oatmeal, which only takes 5-10 minutes to cook. Rolled oats are also made from oats (mostly of the highest grade), but in this case it goes through a more complex processing system - grinding, flattening, squeezing, roasting, etc. The taste of oatmeal is significantly different from oatmeal, as a rule, it is the taste of well-toasted grains.

Oatmeal is an excellent facial scrub

What to choose for facial care

Despite the fact that oatmeal is made using complex technology, all the beneficial substances for the skin remain in it. Therefore, both oatmeal and oatmeal can be used as a base for oatmeal masks. Some recipes call for whole oats, while other recipes require the oats to be chopped.

The main advantage of using oatmeal for the face is the scrubbing effect. Whole or crushed grains very gently cleanse even the deepest layers of skin from cosmetics, fine dirt and dust.

How to prepare a base for a mask

To prepare the base for the mask, just pour 2-3 tbsp. l. oat product with boiling water so that the water only slightly covers the ingredient. Next, the resulting mixture is infused for 5–10 minutes so that the oatmeal absorbs the liquid. This base can be used independently, or it can be mixed with other additional components that will only enhance its effect. Keep the mixture on your face until it dries. It is recommended to wash off the classic composition with warm water.

Recipes for masks and other products

When applying, avoid the area around the eyes, otherwise the skin here will quickly become dry.

Mask for acne and blackheads

To eliminate these problems, you need to combine the oat base with 1 tbsp. l. blue or black clay and 1 tsp. freshly squeezed lemon juice. You can apply the mask both to the entire face and to individual problem areas. After drying, the mixture is washed off with warm water or infusion of any medicinal herbs. It is advisable to use the product 2 times a week, the general course is 1 month.

Moisturizers for dry skin

• 1 tbsp. l. dilute ground oatmeal with hot milk to obtain a homogeneous consistency. Then add 1 tbsp. l. liquid honey, 0.5 tsp. sour cream and 0.5 tsp. softened butter. Mix all ingredients thoroughly and apply on face and neck for 20 minutes. At the end of the procedure, wash with warm water.
• 1 tbsp. l. Grind oatmeal well in a mortar and mix with 1 tbsp. l. olive oil, 1 tsp. honey and 0.5 tsp. salt. Apply the scrub mask in circular motions for 3-5 minutes. Rinse off with cool water after drying.

From the first signs of aging

A mixture of 1 tbsp will help get rid of age and expression wrinkles. l. oat flour, 1 chicken yolk, 2 tsp. olive oil and 2-3 drops of rosemary oil. Apply the composition to a face previously moistened with water and leave for half an hour. Remove with warm water diluted with a few drops lemon juice.

Beer mask for skin rejuvenation

In this recipe, the oatmeal partners will be beer, egg yolk and fruit pulp (persimmon, melon or apricot). Mix all ingredients in approximately equal proportions and apply the mixture evenly to your steamed face. After 15–20 minutes, wash your face with cool water and moisturize your skin with anti-aging cream.

An ancient intoxicating drink has a pronounced rejuvenating effect on the skin.

Firming mask for sagging and sagging skin

You can transform aging skin with 1 tbsp. l. oatmeal, poured in 2 tsp. hot black tea and 1 tsp. lemon or orange juice. For best result you can also add 0.5 tsp. liquid honey. Apply a mask massage movements. Wash off after 20 minutes, first with warm and then cool water. The facial skin is noticeably tightened after just 2-3 procedures.

Cleansing scrubs with banana or kefir and honey

• Mix two tablespoons of oatmeal with one teaspoon of heavy cream and a pre-mashed banana. Apply the mixture to the face and décolleté and keep for at least 10 minutes. Rinse with warm water and apply a thin layer of moisturizer. The scrub perfectly cleanses the skin and evens out its tone.
• To combat dry skin flaking you will need 1 tbsp. l. lightly turn the oatmeal in a blender until it becomes fine grains, and then add 2 tbsp. l. kefir and 1 tsp. honey. All components of the mask are thoroughly mixed and applied to the face with rubbing movements. After 15 minutes, the excess is washed off with a cloth moistened with warm water.

For age spots and freckles

If you want to lighten age spots, use the recipe for the following mask: 2 tbsp. l. mix oatmeal with 1 tbsp. l. sour cream and add 2 tsp. lemon juice. The active exposure time is 20 minutes, then the product is washed off with warm water. Apply the mixture daily until the pigmentation disappears.

Improve your complexion with oatmeal and baking soda

Add 2 tsp to the oatmeal base for the mask. baking soda and apply the mixture to your face, avoiding the areas around the eyes, and wait until the product dries. You will notice the effect instantly as soon as you wash the mask off your face. Redness, acne marks and oily shine will disappear, leaving behind clean, fresh skin with a pleasant tone.

Soda normalizes blood circulation, improving appearance facial skin

Nourishing mask with restorative properties

The ingredients for this mask are purchased at the pharmacy - liquid vitamins A and C are sold in concentrated form or in ampoules, and aspirin tablets can also be found there. The first step is to thoroughly grind 1 tbsp. l. oatmeal and 4 aspirin tablets in a mortar. After this, add 2 drops of vitamin A and 2-3 drops of vitamin C to the resulting powder. Apply the finished mixture to the face with patting movements and leave for 20 minutes. Wash off with warm water.

Taking care of oily skin

Grind 1 tbsp. l. oatmeal and dilute them with pre-prepared calendula decoction (infuse a tablespoon of flowers with a glass of boiling water in a thermos) so that the mask turns out thick. The resulting paste is applied to the face in the morning. When the product dries and cracks, it is removed using circular movements. The result is matte skin without excess shine all day long.

Video: How to make an anti-wrinkle mask for oily skin

A useful way to tighten pores

For deep cleansing and narrowing enlarged pores, it is recommended to apply a product containing crushed oatmeal (1 tbsp), medium-ground coffee beans (1 tbsp) and distilled warm water (2 tbsp) to the face 1-2 times a month. l.). First, thoroughly mix oatmeal with coffee, and then dilute the mixture with water and leave for about 10 minutes. Keep the mask on your face for 15 minutes. Wash off with warm water or infusion of medicinal chamomile (a tablespoon of chamomile poured with a glass of boiling water and infused for half an hour. Strain before use).

Universal mask for washing

In the morning, it is very useful to wash your face with oatmeal. Gently mix a handful of ground flakes with warm water in your palm and massage the mixture over the entire surface of your face. After 2-3 minutes of the oatmeal massage, rinse your face with warm water and dry with a clean towel. An improvement in the overall condition of the skin can be noticed after the first such procedure, but in order to achieve a lasting result, this procedure will have to be carried out regularly.

This is interesting: The recipe for washing with oatmeal has been tested by more than one generation of women; even cosmetologists with many years of experience are convinced of its effectiveness.

Video: How else to use oatmeal for your face

Contraindications

Since oatmeal is a pure, natural product, there are no contraindications to its use in its pure form. If the mask contains other ingredients, be careful: individual intolerance may be to one of the components.

Before using the finished mask, do not forget to do a test to prevent an allergic reaction.

Biologically active substances contained in oat products help exfoliate dead skin cells, thereby facilitating its renewal, nourish and soften the skin, making it smooth and elastic, soft and velvety.

It is no coincidence that famous cosmetic companies produce creams, scrubs, cosmetic milk, soap, shampoos and tonics based on oat extract. Oat extract is a popular ingredient in anti-aging cosmetics. It soothes and nourishes, normalizes cellular metabolism, and also relieves minor inflammation and heals microtraumas. Oat products are also used in medicinal cosmetics to create ointments, balms, and gels for the treatment of various skin diseases.

But nothing prevents you from using publicly available and inexpensive oat products for cosmetic procedures at home. When used regularly, homemade cosmetics based on oat products can easily compete with expensive imported ones. They are very easy to prepare and produce an almost instant effect. Valuable dignity of domestic cosmetics from oatmeal is that they have a beneficial effect on skin of any type. If the skin is oily and porous, oats cleanse it, get rid of oily sheen, and prevent inflammation and acne; dry, sensitive skin- effectively moisturizes and nourishes; normal and combination skin - refreshes, maintains the balance of moisture and nutrients.

In home cosmetology, oatmeal, flakes, oatmeal, bran, as well as oat straw and oat sprouts.

Washing with oatmeal

If you want to always look good and restore freshness and elasticity to your skin, try regularly washing your face with oatmeal. This procedure is suitable for cleansing skin of any type, but it is especially recommended for sensitive skin, prone to peeling, as well as oily and irritated skin. Thanks to it, the skin becomes smooth and soft, acquires a natural color and blush.

There are several ways to wash your face with oatmeal:

1. Grind 1 cup of oatmeal in a coffee grinder (but not to flour), add 1 tsp. baking soda, mix well. Store in a glass container. For washing, add 1 tbsp. l. Add water, milk or kefir to the mixture until a paste forms, apply to the neck and face and wash with it in the usual way as a foam for washing. When the mass begins to glide easily over the skin, rinse it off with warm water, then rinse your face with cool salted or acidified water.
2. You can do it simpler: 1 tbsp. l. Place small oatmeal flakes on the palm of your hand, moisten them with water and carefully, gently wipe your wet face with them, lightly rubbing into the skin and avoiding the area around the eyes, then rinse your face with cool water. Before washing your face with oatmeal this way, place a mesh in the sink so as not to clog the drain.
3. 1 tbsp. l. Place oatmeal crushed in a coffee grinder in a gauze bag or bundle, hold it in warm water for 5 minutes and use it as soap. In the evenings, it is useful to wipe the skin with a decoction of oatmeal. To prepare it, 2 tbsp. l. pour 1 liter of oatmeal. hot water, cook for 10 minutes, strain, let cool. Soak a cotton pad in the broth and wipe your face with light circular movements. This procedure will cleanse and smooth the skin, and also prevent the appearance of wrinkles.

Masks

Check out the recipes for oatmeal face masks that will help your skin always be healthy, fresh and elastic.

Do not forget that you can apply the mask to your face only after completely cleansing your skin. The mask should be applied from the bottom up, along massage lines, starting from the chin (or, if necessary, from the décolleté and neck), and ending with the forehead. Keep in mind that the skin is most susceptible to various cosmetic procedures in the period from 18-20 hours.

If your skin is oily, make homemade cosmetic masks every other day; if your skin is dry, do it 2 times a week. If the mask is made carefully and according to all the rules, then its effect lasts for 3-4 days. Any masks should be done in a course for 1 to 3 months, then let the skin “rest” for a month and you can start a course of a new mask. If coarse hair is actively growing on the face or blood vessels are dilated, masks should not be used.

For any skin type

Boil oatmeal for 30 minutes, remove 2 tbsp. l. foam from the top layer of the mucous decoction, let it cool, add 1 tbsp. l. low-fat cottage cheese and 1 tsp. any vegetable oil. Apply the composition to the face, neck and décolleté. After 15-20 minutes, rinse with warm water. The mask makes the skin soft and matte.

For normal to dry skin

1. Mix 1 tbsp. l. oatmeal crushed in a coffee grinder with 1 tsp. sour cream and the same amount of mashed egg yolk. Apply the mixture to your face for 20 minutes, then rinse with lukewarm water. This mask nourishes the skin.
2. Mix 1 tbsp. l. crushed oatmeal and kefir. Let the mixture sit for 20 minutes, then add 1 tbsp. l. thoroughly mashed banana, mix and apply it to the décolleté, neck and face for 15-20 minutes. Wash off the mask with warm water. The mask nourishes and refreshes the skin.
3. Mix 1 tbsp. l. oatmeal with the same amount of finely grated fresh cucumber, add 1 tsp. olive oil and a few drops of lemon juice. Apply the mask to the face, neck and décolleté. After 20 minutes, rinse with warm water. The mask helps cleanse and moisturize the skin.

For dry skin

1. 1 tbsp. l. pour 2-3 tbsp of fine oatmeal. l. boiling milk, let it brew for 10-15 minutes, add 1 tbsp. l. vegetable oil. Apply the paste to the neck and face, rinse with warm water after 15 minutes. The procedure should be performed 2 times a week, always using fresh composition.
2. 1 tbsp. l. Mix freshly squeezed grape juice with 1 tsp. sour cream and the same amount of vegetable oil. Add enough oatmeal to form a thick mass. Mix it thoroughly and apply it to the neck and face. After 15 minutes, rinse with weakly brewed tea. It is recommended to carry out this procedure 1-2 times a week for a month.
3. Mix 2 tbsp. l. oatmeal crushed in a coffee grinder and grated tomato pulp without skin and seeds, add 0.5 tsp. vegetable oil. Apply the resulting paste to the neck and face and leave for 20 minutes. Remove the mask with cotton pads and wipe the skin with cold milk. The mask nourishes, moisturizes and tones dry, sensitive and aging skin.
4. Mix 2 tbsp. l. oatmeal with 1 tbsp. l. infusion of linden flowers (1 tbsp of dried flowers, pour 0.5 tbsp of boiling water, let cool, strain) or strong tea, add 0.5 tbsp. l. peach, apricot or any vegetable oil. If the mixture is too thick, dilute it with linden infusion (tea). Apply the resulting mass to your face, rinse with warm water after 15 minutes. The mask is recommended for dry, chapped, flaky skin.

For oily skin

1. 1 tbsp. l. pour 0.5 tbsp of calendula flowers (or dried mint leaves) boiling water, cover the container with the infusion, leave for 15 minutes, strain and mix with oatmeal until a thick paste is obtained. Apply it to your face and rinse off after 15-20 minutes, first with warm and then cool water, acidified with a small amount of apple cider vinegar. This mask has a cleansing, refreshing, toning and mattifying effect.
2. 1 tbsp. l. dilute oatmeal with sauerkraut brine until a thick paste is obtained and apply the mask to a cleansed face. After 20 minutes, rinse off the mask with cool water. If you do this mask every week, oily and acne-prone skin will become soft and elastic, and your face will feel fresher.
3. Peel one small potato, grate it on a fine grater and squeeze out the juice through cheesecloth. Add oatmeal and 0.5 tsp to potato juice. lemon juice, stir until a thin paste forms. Apply the mask to your face, rinse with cool water after 15 minutes.
4. 1 tbsp. l. Grind oatmeal thoroughly with kefir or natural yoghurt to the consistency of a thick paste. Apply it to your face for 15 minutes, then remove with a cotton pad soaked in cold water. Instead of kefir or yogurt, you can use juice from any sour berries or fruits. The mask gently cleanses oily skin and, eliminating excess shine, makes it more matte.

For problem skin

Problematic facial skin is characterized by the presence of enlarged pores, pimples, redness; such skin often flakes and has an unhealthy color.

1. 3 tsp. Mix ground oatmeal with 1 well-beaten egg white, add 0.5 tsp. lemon juice. If the mixture is too thick, dilute it with a small amount of cold boiled water. Apply the mask to the face with lightly massaging movements, after 15 minutes soften it with a warm compress, carefully remove and rinse your face with cool water. This mask has a cleansing, drying and anti-inflammatory effect. Oily skin With large pores, this mask will give smoothness and freshness.
2. Peel 2-3 medium-sized dark plums from the skin and seeds, mash them into a puree and mix with oatmeal to a thick porridge. Lightly steam your face and apply the mask in a thick layer to your face, rubbing for 2-3 minutes in a circular motion. Then leave the mask for another 15 minutes and rinse with warm water. It is recommended to use the mask 1-2 times a week, the course is 10 procedures. The mask nourishes, soothes irritated skin, cleanses it of blackheads (comedones).
3. 2 tbsp. l. mix oatmeal with 2 tsp. honey, diluted with slightly warmed natural apple cider vinegar to a thick paste. Apply it to a cleansed face, leave for 20 minutes, rinse with warm water. The mask reduces skin oiliness, makes it matte, helps prevent and treat acne.

Anti-aging masks

1. 1 tbsp. l. Pour freshly brewed black tea over small oat flakes so that it completely covers them, cover with a lid, and allow to swell for 15 minutes. Add 1 tsp to the resulting slurry. honey and lemon or orange juice, stir and apply to face. After 15 minutes, wash with warm, then cool water. This mask tones and cleanses aging skin, making it smoother and more elastic.
2. Mix 1 tbsp. l. oatmeal and mashed potatoes crushed in a coffee grinder and dilute with kefir until a not very thick paste is obtained. Apply it to your face and after 15-20 minutes, rinse first with warm and then cold water. The mask rejuvenates the skin of the face and smoothes out wrinkles.
3. 1 tbsp. l. pour a small amount of boiling water over small oat flakes, cover the dish with a lid and let it brew for 10-15 minutes. To the lukewarm porridge add 1 raw egg yolk and 1 tbsp. l. crushed avocado pulp and unfiltered beer. Apply the thoroughly mixed mixture to the face, neck and décolleté. After 15 minutes, wash first with warm, then cool water. Instead of avocado, you can use persimmon, melon or apricot pulp. The mask is recommended for aging and dry skin.

Oatmeal scrubs

For normal to dry skin

Mix 1 tbsp. l. oatmeal and coarsely grated pumpkin pulp, add 1 tsp. vegetable oil. Apply the composition to the face and exfoliate for 1 minute, then hold the mask for another 5-10 minutes, then wash with cool water.

For normal to oily skin

1 tbsp. l. Mix oatmeal crushed in a coffee grinder with 1 tsp. granulated sugar, with the same amount of juice from aloe leaves and lemon juice. Dilute the mixture with a small amount mineral water, apply to face and massage for 1-2 minutes, then leave on face for another 5 minutes. Rinse off with cool water.

For oily and combination skin

Mix 0.5 tbsp. l. oatmeal and potato starch (or oatmeal), dilute the ingredients with boiled water at room temperature until a paste is obtained, add a few drops of lemon juice to it. Stir and gently massage the resulting mixture onto your face for 1-2 minutes, then leave the mask on for another 5 minutes. Rinse off the mask with cool water.

Oatmeal for hand care

The skin of your hands will become softer and more tender if you take baths lasting 10-15 minutes with a warm decoction of oatmeal twice a week. A mask prepared according to the following recipe will help soften rough, cracked hand skin: mix 2 tbsp. l. oatmeal and warm milk, add a few drops of fish oil, rub the mixture into the skin of your hands, after 20 minutes, rinse the mask with warm water. To care for aging and wrinkled hand skin, mix 1 tbsp. l. oatmeal and honey. At night, rub the mixture into the skin of your hands and put on cotton gloves. In the morning, wash off the mask with warm water. Oatmeal is also used for nail care, for this purpose 1 tbsp. l. oatmeal pour 1 tbsp. hot water, cook for 20 minutes, strain the broth and add 1 tbsp. l. vegetable oil, mix. Place your hands in the broth for 10-15 minutes. Do not rinse or dry your hands.

Good day to all! Today we will talk about oats. No - no, not about oat flakes, but specifically about oat grains.

A little about the culprit of the review....

Oats are known as a medicinal plant, which has a rich composition and many useful properties. What does it not contain: potassium, magnesium, phosphorus, iron, chromium, manganese, zinc, nickel, fluorine, iodine, sulfur, vitamins, essential oils And that is not all.

The range of diseases and ailments for which it is recommended to use decoctions and infusions of oats is also quite wide: this includes obesity, since oats help regulate metabolism, these include nervous disorders and disorders of the gastrointestinal tract, oats are also indicated for diabetes mellitus, it helps to function cardiovascular system, reduces cholesterol levels in the blood and has many, many other indications for use.

I think many people have tried washing with oatmeal. This is what I do from time to time. One fine day I decided to read about oats, to find out, so to speak, what kind of animal this is. It turned out that decoctions and infusions of oats are also used internally to treat acne, i.e. from acne. The reviews were mostly good, so I stocked up on patience and willpower (and they will be one hundred percent useful in this matter) and began to try the wonderful properties of oatmeal on myself.

Which oats should I buy?

I think it doesn't matter which one. I used 2 different brands and did not find any significant differences.

Most often I bought oats like this:

These are oats produced by IP Imashev, Perm region. You can buy oats in the department healthy eating, if there is one in your city or in a pharmacy. By the way, the price of oat grains is quite pleasing - for 400 grams on average from 40 to 60 rubles, depending on the place of purchase.

The oat grains themselves look like this:

How to cook oats:

I used several methods:

Method number 1. Oat decoction. At the very beginning of use, I cooked an oat decoction for about 1 week. I took an ordinary faceted glass, poured in 1/3 cup of grains, washed it thoroughly, poured it into a saucepan, poured in three glasses of water, brought to a boil and then over low heat, preferably in a water bath or using a fire sprayer, cooked for about 1 hour. The result was a decoction yield of 1 glass. The decoction turns out to be a transparent yellowish-brown hue.

Method number 2. In the reviews that I read, people recommended cooking not a decoction, but jelly from oats. But it didn’t work out for me, and the whole point was that the oat shell did not boil and therefore only a decoction was obtained. In general, in order to get jelly, you need to first grind the oat grains in a coffee grinder, for example. How to cook: take 1/3 cup of whole oat grains, grind them, add 3 cups of water, bring to a boil and also cook in a water bath or using a fire spray for 30-40 minutes, strain. Yield: 1 - 1.5 cups of jelly. The jelly turns out cloudy, white-gray in color.

What is the difference between decoction and jelly? The broth is more pleasant to drink, but the jelly is thicker, has a milky taste, plus cold jelly is something not very pleasant, so it must be diluted with hot water before use. In my case, my body accepted the decoction better, but since the reviews still wrote about jelly, I decided that I would cook it.

How to use oats

I took oat jelly for 3 months, daily, 1/3 cup 3 times a day, half an hour before meals. That is, I drank 1 glass of jelly a day.

That's why I said that you need to stock up on both patience and willpower.....

It is advisable not to skip jelly receptions or do it as rarely as possible.

Is there any effect?

There is an effect, but it does not appear immediately. After about 1 - 1.5 months of use, I began to notice that subcutaneous pimples began to appear on my face less often, and my skin began to become a little less shiny. Some note that at the first time of using jelly, the face is heavily sprinkled, much like some people experience when washing their face with oatmeal, supposedly the body is being cleansed. I didn't have this effect.

But I want to upset both myself and others: I did not completely get rid of acne with the internal use of oats, but I will repeat once again that there are fewer subcutaneous acne and they appear less frequently.

But there are other important effects:

1. Immunity is strengthened. I started getting sick less often.

2. Charges with energy. You are like a battery. Vigor appears, mood improves.

3. Weight loss. Indeed, it was surprising for me too. I didn’t need to lose weight at all, since I was thin, I lost weight before using oats, and then even while using oats I lost about 2 kg. And this despite the fact that you can eat as much as you want. Well, in general, you can eat and not gain weight. So you need to be careful with this property of oats. Because excessive thinness is also not good.

P.S.

Here I would like to talk about which oats it is better not to buy. In one store I bought loose oats, I was also attracted by the price and it looked very beautiful, but the jelly from it turns out to be very thick, so thick that it is even impossible to drink and very, very tasteless. Here is a photo of such oats

This seems to be purely oat kernels. In general, I don’t know, but I would not recommend using such oats.

I would also like to say here about one more way to use oats. This is an infusion of oats. It is prepared from unripened grains:

I bought these oats from one grandmother at the market, and she recommended this recipe to me. And the recipe is this: take a handful of herbs, pour them into a jar, pour boiling water over them, leave for 30 minutes and the drink is ready to drink. But this is more like an addition. Now I use it 1-2 times a week instead of tea. Very tasty, similar to herbal tea.

What else would I like to say: facial cleansing is a complex thing; external and internal cleansing is necessary. Therefore, do not be afraid to experiment, but do not forget that almost any remedy, even a folk one, has contraindications. Don’t be lazy, before you try something, read the information about it first. Perhaps somewhere you will need to consult a doctor))) Thank you all for your attention.

Oats have been known for many centuries. It is widely used not only in nutrition, classical and folk medicine, but also in cosmetology.

Thanks to a large number phytic acid, which is a strong antioxidant, products and preparations containing oats help smooth out any skin type and also maintain the necessary level of moisture.

Unique and challenging chemical composition This cereal has a complex effect on the skin. Starch-containing substances provide normal hydration, proteins prevent the development of pathogenic microbes, lipids support the nutrition of the surface layers of the skin, polioses help in regenerative processes, and polyphenols fight inflammation.

Based on oatmeal and cereals, various cosmetic companies produce effective lines of care products for all skin types.

This plant is especially widely used in home cosmetology. To prepare scrubs, masks and other nourishing and cleansing preparations, not only oat grains, oatmeal and flakes are used, but also bran, grain sprouts and oat straw.

Preparations and products prepared on the basis of this cereal are simply irreplaceable for flaky, dry and inflamed skin. They are also suitable for tired and dull skin.

To care for feet and hands, baths are prepared from oat decoction, which not only perfectly soften the skin and calluses, but also supply vitamins and proteins. Let's try to prepare some simple and accessible recipes.

• To make the skin of your hands and feet silky, you need to prepare a decoction of oat grains. To do this, take 6 tablespoons of cereal, add a liter of water, boil for ten minutes, and filter. Place your hands or feet in the warm broth for fifteen to twenty minutes.

• For a cleansing scrub, take a glass of flakes and lightly crush them. The oatmeal pieces are then mixed with water to form a viscous mixture. Before applying the scrub, wash your face with room water and wipe the entire face with oatmeal (except for the area around the eyes). Then the face is rinsed again with warm water. This facial cleansing is done once a month at night.

• To refresh and soothe the skin you need to prepare a mask. Take 4 tablespoons of chopped oatmeal, add 60 milliliters of boiling water and mix. Add a couple of small spoons of finely chopped mint leaves to the thickened mass. This mixture is applied to the face for ten to fifteen minutes, and then washed with water.

• An anti-wrinkle mask is prepared from a couple of tablespoons of orange juice mixed with 100 milliliters of water. Then oatmeal is added there until a viscous mixture is obtained. This mask is applied for a quarter of an hour, and then removed with room water.