Vitamin E oil solution mask. Beneficial properties of vitamin E for facial skin. How to apply vitamin E to your face: victory over wrinkles

Adding vitamin E to home cosmetics for facial skin can enrich any product, having a deep effect on all layers of the dermis. Vitamin liquid is suitable for any skin type, can be combined with other components or used as an independent product. It allows both external and internal use.

What are the benefits of vitamin E?

Since vitamin E is suitable for any type of facial skin, this gives reason to believe that its spectrum of action is very wide and can solve many problems. Regardless of skin type, tocopherol (another name for vitamin E) has the following qualities:

  • relieves minor abrasions and cuts, providing a healing effect for the skin of the face;
  • slows down the aging process, eliminating fine and deep wrinkles;
  • increases the regenerative functions of the skin;
  • evens out the complexion, eliminating age spots and freckles;
  • creates a lifting effect on the face;
  • improves blood circulation.

If you connect the properties of tocopherol with your skin type, you can eliminate the problems that this or that type of dermis brings with it:

Application

You can get the maximum benefit from liquid vitamin E by rubbing pure tocopherol into your facial skin or taking it orally. Both methods have individual characteristics, but before using it on the skin or drinking the contents of the capsule, you need to make sure that you are not allergic to the substance.

Inside

Vitamin E can be purchased in the form of capsules, each containing 10 ml of the active substance. You need to drink them after checking the instructions. Another option is to use tocopherol in the composition vitamin complexes. In this case, you need to take into account that its effect will not be so pronounced; such use is suitable for those who do not have obvious skin problems.

Please note that this is a fat-soluble vitamin., so it is better to use it with fatty foods (sour cream, cream, etc.) for better digestibility.

An alternative to capsules can be proper nutrition. In this case, the diet should be structured so that it contains a predominant proportion of products containing a large number of vitamin E. These are:

  • spinach;
  • egg yolk;
  • carrot;
  • radish;
  • milk;
  • vegetable oils (sunflower, wheat germ, almond);
  • nuts (hazelnuts, almonds, pine);
  • Cod liver;
  • rose hip.

Homemade masks

For cosmetic purposes, you can use vitamin E by piercing the pharmaceutical capsule with a sharp object or purchasing the substance in a large bottle - in this form it is sold in departments for creating home cosmetics.

Natural by-products should be added to vitamin E based on your facial skin type. But in any case, it is recommended to apply the composition to steamed skin: prepare a decoction of chamomile or calendula (1 tablespoon of dried flowers per 1 glass of boiling water), throw a towel over your head and bend over, holding your face over the herbal solution - you need to spend 5-7 minutes.

For oily skin

You can prepare a useful mixture for facial skin with increased oiliness at home by adding drying components to vitamin E. Such masks can simultaneously have a therapeutic effect in inflammatory processes and can preserve the youth of the face:

  • cook green tea, let it brew for 3 minutes, strain. Stir a spoonful of green clay into the resulting liquid, pour in vitamin E. After such a mask, lubricate your face with nourishing cream;
  • prepare a decoction from calendula or chamomile flowers(you can use the one you used to steam your face) - it should stand for 20 minutes. After this, pour in vitamin E;
  • Grind a tablespoon of oatmeal in a coffee grinder or blender. In another container there are 2 tablets activated carbon crush into powder. Combine both ingredients, adding tocopherol. This composition cleanses pores well, narrowing them and getting rid of comedones.

For dry skin

Vitamin E, diluted with nutritional components, will provide dry facial skin with proper care, allowing it to age much more slowly. Among folk remedies Oils, aloe juice, dairy products, and honey have moisturizing properties. It is worth paying attention to them when making mixtures that eliminate dryness:

  • cut off a couple of aloe leaves and put in the refrigerator for a week. After this, grind into porridge using a blender or grater, mix with a vitamin E capsule and glycerin (you need 15-20 grams);
  • pour the white of a raw egg into a spoonful of liquid honey, add a spoonful of avocado oil, a vitamin E capsule, and lastly pour 2-3 drops of orange ether into the oily liquid;
  • Peel the banana and puree it with a fork. Pour in a little cream (you can replace it with sour cream, but then you need to take a product with high fat content) and 10 ml of vitamin E.

For normal skin

Components for normal skin should maintain a balance of oil content, not overdry the face, and restore a healthy color. For this type, it is quite enough to rub in a single tocopherol, but if there are any problems of an inflammatory nature or the first wrinkles are making themselves felt, then you can use one of the suggested recipes:

  • mix tocopherol with retinol (vitamin A - it is also sold in pharmacies or cosmetic departments), add 2 ml peach oil and 3 drops essential oil rosemary;
  • pour a teaspoon of gelatin with warm water, stir until completely dissolved, add a spoonful of natural yogurt and vitamin E;
  • a small bunch of parsley, finely chopped (you want the greens to release more juice), a small raw potatoes grate. Mix both components, add vitamin E.

You can significantly improve the condition of your facial skin with the help of vitamin E - it is added to homemade masks, to your usual cream, or taken orally. It is permissible to smear the contents of the capsule without additional ingredients; the benefits of tocopherol will be no less noticeable. Its regular use will help preserve youth, restore oil balance, provide nutrition and normalize metabolic processes in the skin.

You can read about the effect of other vitamins on facial skin.

The content of the article:

Vitamin E (tocopherol) is a source of skin health, one of the most important elements that allow you to maintain youth for many years. It gives the dermis firmness, elasticity, reduces inflammation and stimulates the production of elastin. Pregnant women are recommended to take it orally, as it improves the condition of muscle tissue, making the fibers smooth.

Benefits of using vitamin E for the face

The vitamin is contained in many foods of animal and plant origin, but we cannot always consume enough nutrients with food. Vitamin E is sold in pharmacies in the form of capsules, liquids and ampoules.

Benefits of vitamin E for facial skin:

  • Improves skin elasticity. Tocopherol fatty acids are involved in metabolic processes. They stimulate the growth of elastic fibers. Thanks to this, a lifting effect is observed.
  • Smoothes wrinkles. The appearance of wrinkles is associated with drying of the skin and a decrease in its elasticity. Tocopherol binds moisture and prevents it from evaporating. Thanks to this, the fabrics are saturated with moisture, the skin becomes younger.
  • Improves blood circulation. Thanks to this, a healthy glow appears on the face and the color improves. Pigment spots disappear.
  • Protects against sun exposure. Tocopherol envelops the face with a thin film, which reacts with free radicals. In addition, it promotes the absorption of vitamin A. Thanks to this, the skin is not only elastic, but also moisturized.
  • Relieves swelling. Vitamin E, although it helps moisturize the skin, does not absorb water and helps remove excess moisture.
  • Reduces acne. Thanks to its mild bactericidal effect, it helps eliminate acne and inflammation.

Contraindications to using vitamin E for the face


Vitamin E is a unique substance that has virtually no contraindications. But for some diseases you need to be careful when using tocopherol to prepare masks.

Contraindications to the use of vitamin E for the skin:

  1. Unhealed wounds. Do not apply the substance to open wounds. The product forms a film that prevents oxygen from penetrating into the wound. Because of this, suppuration may develop.
  2. Rehabilitation after plastic surgery. After surgery, it is worth holding off on using tocopherol.
  3. Oily seborrhea. Tocopherol forms a film on the skin, which can cause the release of excessive amounts of sebum. The skin condition may worsen.
  4. Intolerance. This is due to excessive sensitivity of the skin to certain substances. If you have an allergy when using vitamin E capsules, you should not use it in face masks.

Options for using tocopherol acetate for the face

Vitamin E is usually added to face masks. Tocopherol can be used to treat acne, remove scars and rejuvenate the skin. The vitamin is combined with fruits, honey and herbs. This allows you to achieve maximum effect.

Vitamin E for acne


Due to its antibacterial and regenerating properties, vitamin E is used in masks for acne and acne. Such products help regulate sebum production, cleanse pores and eliminate pockets of infection.

Recipes for acne masks with tocopherol:

  • With oatmeal. You need to boil a handful of oatmeal in milk until half cooked. After this, add the pulp of half a banana into the milk porridge. It must first be crushed with a fork. After this, add 1 ml of tocopherol and 1 tablet of ascorbic acid. Average the mixture. Apply the paste onto prepared face. The exposure time of the mixture is 15 minutes.
  • With dimexide. Pour 5 ml of dimexide and 2 ml of vitamin A and E into the vessel. Shake the mixture and add 20 g of white or blue clay powder. Mix the mixture until you get a smooth paste. Add 20 ml full fat sour cream. Spread the paste evenly on the skin. Leave the application for 20 minutes. Remove with a damp cloth and rinse with chamomile infusion.
  • With aspirin. Crush 3 salicylic acid tablets into powder. Pour it into a bowl and add a spoonful of blue clay. Add some full fat milk. It is necessary to introduce liquid until a liquid paste is obtained. Add the contents of 5 vitamin E capsules to the mask. Distribute evenly on the face. Exposure time - 15 minutes. Rinse off the mask with water and treat your skin with toner.
  • With sugar. This is an excellent scrub that will cleanse the skin of excess oil and remove dirt from the pores. It is necessary to pour 20 ml of olive oil into a bowl and add 25 g of granulated sugar. Add 1 ml of tocopherol to the mixture. Mix the mixture thoroughly and apply to skin. Massage your face and leave the mixture on your skin for another 5 minutes. Rinse it off warm water. After the procedure, your skin may feel oily, so treat your face with toner.
  • With yogurt. Pour 50 ml of homemade plain yoghurt into a bowl. Add a handful of crushed oatmeal and 1 ml of tocopherol. Average the mass. After cleansing the skin with steam, apply the fermented milk mixture for a third of an hour. After the procedure, wash your face with a herbal decoction.

Vitamin E for wrinkles


Tocopherol can be considered one of the main vitamins of youth. It promotes rejuvenation and stimulates the growth of elastic cells. Thanks to this, sagging is reduced and wrinkles disappear. Typically, anti-wrinkle masks contain natural oils and fruits. When combined with vitamin E, you get a nutritious cocktail.

Recipes for anti-wrinkle masks with vitamin E:

  1. With banana. Peel the fruit and crush it with a fork. It is necessary to make a puree. Add the contents of 5 vitamin E capsules and a spoonful of good bee nectar into the mixture. It is better to take a liquid and fresh product. Using a spatula, apply the product to your face and leave for 25 minutes. This mixture can also be applied under the eyes.
  2. With milk. Warm 20 ml of milk and add 1 ml of tocopherol to it. Beat the yolk and add it to the milk mixture. Don't forget to add 25 ml of liquid honey. Stir the mixture and saturate the fabric with it. Apply the compress to your face. Be sure to press down the fabric in the area of ​​the nasolabial triangle and eyes. It needs to fit tightly to the skin. Leave the compress on for 20 minutes. Remove with a damp cloth and rinse your face with warm water.
  3. With vitamins. Add the yolk and 15 drops of tocopherol and retinol into the bowl. Add 1 ml of vitamin D, it is sold in ampoules. Mix the mixture and spread it evenly on the skin. Application time is 25 minutes. Remove the remaining mixture with cotton wool soaked in warm water.
  4. With glycerin. Using a measuring cup, measure out 25 ml of glycerin and pour into the bowl. Add 1 ml of tocopherol and stir, add 0.5 ml of vitamin A drop by drop. Soak a cotton pad with this mixture and wipe your face. You need to walk with this greasy film on your face for 60 minutes. Wash your skin thoroughly with warm water.
  5. With cocoa. Pour a spoonful of cocoa powder and 20 ml into the container olive oil. Add 1 ml of vitamin E. Apply the mixture to warm skin. It is best to do a peeling or steam bath before the procedure. Leave to act for 15 minutes. Remove any remaining mask with a warm, damp piece of cloth.

Vitamin E for the skin around the eyes


Tocopherol will give the thin skin around the eyes health, relieve fatigue, relieve swelling and bruises. This is an excellent product for rejuvenating thin eyelid skin.

Recipes for masks for the skin around the eyes with tocopherol:

  • For bruises. Take a teaspoon each of dry nettle and chamomile herbs. Pour 200 ml of boiling water over the herb and leave covered to cool for 10 minutes. Strain the broth and add a piece of black bread to it. After soaking, remove the crumb from the bowl and squeeze it out. It is necessary that the bread becomes a thick paste. Add 1 ml of tocopherol into it. Using a narrow spatula, apply the mixture under your eyes. Leave for 15 minutes. Rinse off with cool water, trying not to stretch the skin.
  • From crow's feet. Chop the parsley until the juice appears. It is best to grind the greens in a blender. Add the contents of 2 vitamin E capsules to the paste. Stir thoroughly and apply the mixture under your eyes with your fingertips and patting movements. Leave for 10 minutes. Remove with a tissue and rinse eyes with water.
  • For ptosis and drooping eyelids. If the upper eyelid is drooping and there are folds under the lower eyelid, you can use a mask with almond oil. You need to mix half the yolk with 10 ml of almond oil and 0.5 ml of tocopherol. Gently apply the mixture to the skin under and above the eyes. It is best to apply the product with your eyes closed. Leave the mask on for 10 minutes. Remove with a cloth soaked in warm water.
  • For peeling in the eyelid area. Some people have very sensitive skin that flakes off when exposed to cosmetics. To eliminate peeling, prepare a mask. Mix 10 ml of jojoba oil and the contents of 5 tocopherol capsules. Stir the oily liquid thoroughly. Dip a cotton pad into it and lubricate the skin around the eyes with the mixture. Leave the oil mixture for 15 minutes. Rinse with warm water, avoiding strong rubbing.

Vitamin E for rosacea


Cuperosis is not the most pleasant phenomenon, as it significantly spoils the appearance and attracts unnecessary attention. To get rid of spider veins, fruit acids, oils and herbs are used.

Recipes for masks with vitamin E for rosacea:

  1. With berries. Take 5 strawberries and remove the stems. Wash the berries and puree them. Enter 5 drops of tocopherol. Apply the product to problem areas. After the procedure, remove the mixture with cold water and wipe your face with an ice cube.
  2. With starch. Pour 10 g of potato flour into a bowl and pour in 20 ml of olive oil. Enter 5 ml of lanolin and 1 ml of tocopherol. You will end up with a mask that is viscous and greasy to the touch. Apply the mixture to problem areas and leave for 20 minutes. Remove with a damp cloth, try not to rub the epidermis.
  3. With carrots. Grind the root vegetable in a meat grinder and add 5 ml of any vegetable oil to the orange pulp. Add 1 ml of tocopherol drop by drop and a spoonful of low-fat yogurt. Place the mixture in the freezer for 20 minutes. Using a spatula, apply the thick mixture to the skin. Exposure time - 25 minutes.
  4. With chamomile and oatmeal. The mask is prepared during the chamomile flowering season. You need to grind a handful of fresh flowers in a meat grinder and add a spoonful of oatmeal. It is prepared by grinding the flakes in a mortar or grinding in a coffee grinder. Add 20 ml of any oil to the vegetable mixture. Add 0.5 ml tocopherol. Lubricate problem areas and leave the application for a third of an hour. Rinse off with cold water.

Vitamin E for scars


Tocopherol is known for its regenerating and restorative properties. It helps replace tough scar tissue with healthy cells.

Recipes for masks with vitamin E for scars and post-acne:

  • With vinegar. Pour 20 ml of natural into a small bottle apple cider vinegar. It must be free of flavors and dyes. Add 20 ml of bee nectar, take from acacia. Mix thoroughly and add the contents of 5 vitamin E capsules to the liquid. Close the bottle and shake it. Soak the cloth in the solution and apply to problem areas for 15 minutes. Wash your skin with foam cleanser.
  • With seaweed. Pour a spoonful of dry kelp powder into a container and add a little water until you get a thick porridge. Add a few spoons of vegetable oil and 1 ml of tocopherol. Using a brush, whisk the mixture and apply to scars or scars. Exposure time is 20 minutes. Remove the mask with a napkin.
  • With bodyaga. Bodyaga is a very active component that accelerates regeneration processes. Dilute 10 g of freshwater sponge powder with a small amount of water. Add a spoonful of warm milk and 0.5 ml of vitamin E. Mix everything and distribute on the scars. Exposure time - 25 minutes.
  • With snail mucus. You need to collect garden snails after the rain. Using a spoon, take a teaspoon of mucus. Add 1 ml of vitamin E into it and apply the mask to scars and scars with a cotton swab. Snail mucus can restore the shell of a mollusk, therefore it stimulates regeneration processes in the skin.
How to use vitamin E for the face - watch the video:


Vitamin E is a source of beauty and an inexpensive product for caring for any skin. Regular use of masks with tocopherol will slow down the aging process and help get rid of scars.

Olya Likhacheva

Beauty - how gem: the simpler it is, the more precious it is :)

One of the most important substances for maintaining female beauty is vitamin E, a fat-soluble chemical compound that has been known since 1922. It can be found in a large number of creams and face masks, in the form of capsules for internal use, but vitamin E is beneficial only when used correctly.

Benefits of vitamin E for the face

A very powerful natural antioxidant that removes toxins from cells, and an element without which muscle failure occurs - all this is about vitamin E or tocopherol.

It is necessary for female beauty because it is capable of:

  • eliminate both dryness and excess oiliness;
  • remove peeling, irritation, rash, feeling of tightness;
  • protect from exposure to ultraviolet radiation, thereby slowing down the photoaging process;
  • lighten age spots, freckles;
  • get rid of the consequences sunburn(including allergic rash);
  • increase skin elasticity, slow down the formation of wrinkles on the face (effective even on aging skin);
  • stimulate regeneration processes for abrasions, scratches, burns, acne marks;
  • launch the production of collagen and elastin;
  • improve the condition problem skin– make the appearance of inflammation, acne, rashes, and blackheads less frequent;
  • brighten the skin of the face and even reduce the severity dark circles under the eyes;
  • normalize the water-lipid balance, preventing the evaporation of moisture from the skin.

External use

Vitamin E can be used on the face in its pure form or as a component of masks and massage mixtures - with vegetable oils. If desired, it is applied locally (on areas of inflammation, rashes, peeling) or over a large area. Before starting any procedures, perform an allergy test by smearing pure pharmacy vitamin E on a small area of ​​the skin on your wrist. If there are no negative reactions, you can use the product on your face during the day, but following some recommendations:

  • The masks are spread over a damp face and washed off after 20 minutes - this is the maximum exposure time.
  • It is better to carry out the procedures in the evening, before going to bed, so that cosmetics are not applied to the face afterwards.
  • It is not advisable to use oil with vitamin E more than 2 times a week, because otherwise you will achieve the opposite result: dryness, flaking will appear, and the water-lipid balance will be disrupted.
  • Masks can be applied every other day for therapeutic purposes and at intervals of 3 days for prevention, but after 10–12 procedures a break for a month is desirable.
  • To increase the effectiveness of the procedure, first steam your face (take a hot shower or bend over a pan of boiling water for 3-5 minutes) and cleanse with a soft scrub.

Vitamin E for the face in its pure form

Before using liquid tocopherol without additives, you need to do a basic cleansing of the face: remove makeup, use a cleansing gel. Afterwards the skin is well moistened clean water and you can apply the oily liquid on your fingertips or a cotton pad, gently driving or rubbing along the massage lines. When using pure tocopherol on the face, it is important to follow several rules:

  • It is not recommended to apply an undiluted solution of alpha-tocopherol or the contents of vitamin E capsules to the area around the eyes - this will lead to the formation of bags and swelling.
  • It is advisable to use a highly concentrated solution (20% or higher) locally using cotton swab– for acne marks, scars, rashes. The contents of the ampoules (5-10%) can be applied to larger areas.
  • Those with dry, thin, sensitive skin can apply vitamin E in its pure form to the face 3 times a week; for others, it is better to reduce the frequency of use to 2 times a week.
  • Pure vitamin E can be left on the face if it is applied in the evening, but in the morning the residue can be removed with warm water without additional products. The exception is for those with oily/combination skin - it is better for them to remove any oil-containing compounds.

Adding to creams

Pharmacy vitamin E is not recommended for use in store-bought care products, since a conflict of components is possible, but it can be mixed into homemade cream. If you do decide to add the contents of the capsules or tocopherol solution to a store-bought lotion, milk or cream, mix a couple of drops with a small portion for one time. It is not advisable to store such a composition for longer than a day.

Face masks

The main effect of vitamin E is the regulation of water-lipid balance, so it is great for creating homemade masks for the face and area around the eyes. Depending on the purpose of their use, you can prepare formulations with the following properties:

  • moisturizing – eliminate flaking, tightness, help get rid of dryness;
  • anti-aging – slow down the aging process, smooth out fine wrinkles;
  • tonic – improve complexion, refresh the skin, indicated for aging skin;
  • nourishing – stimulate metabolic processes, make the skin elastic;
  • anti-inflammatory - to combat acne and rashes.

With a tonic effect

Any skin type will benefit from a mixture that uses a small fresh cucumber (only 50–70 g is required) and 2 capsules of vitamin E, preferably the smallest concentration - 100 mg. Scheme of working with this composition:

  • Peel the cucumber and grind in a blender or grate on the fine side of a grater.
  • Mix the contents of 2 vitamin E capsules.
  • Apply the mask in an even layer on your face.
  • After 20 minutes, rinse with warm water. If your skin is very dry, you can use a moisturizer after the mask. The tonic composition is allowed to be used 2-3 times a week.

For wrinkles

You can fight the first signs of age on the face with a mixture of Aevita capsules and glycerin, which smoothes the skin well and prevents moisture from evaporating. Important: this mask is used in courses of 7-8 sessions once a week, after which they take a break for a month. Principle of preparation and use:

  1. Squeeze out the contents of 3 Aevit capsules and mix with 15 ml of glycerin.
  2. In the evening, distribute evenly over the face without rubbing.
  3. After an hour, remove what is not absorbed with a paper towel, gently blotting the skin - without rubbing.

For the skin around the eyes

The basis of the moisturizing and skin-smoothing mask for the area around the eyes is cocoa butter and sea buckthorn, to which a 10% solution of vitamin E is added. The product is prepared and used as follows:

  1. Melt 1 tsp. cocoa butter in a water bath.
  2. Remove from the burner, let cool slightly and mix with sea buckthorn (20 ml).
  3. Add 20 ml of vitamin E solution and mix well.
  4. Distribute evenly over the area around the eyes, without touching the upper eyelid.
  5. Remove with damp cotton pads (moisten with warm water) after 15 minutes. Carry out the procedure in the evening, 2–3 hours before bedtime, 2 times a week.

Moisturizing mask

For severe dryness, flaking, a feeling of skin tightness, frequent allergic reactions to cold or hot air, a moisturizing mask will be beneficial, for which you take a solution of vitamin E in an ampoule (1 pc.), a tablespoon of olive oil and full-fat cottage cheese (2 tbsp. l). .). Algorithm of actions:

  1. Using a blender, grind the cottage cheese.
  2. Add the oil and the contents of the ampoule to it, mix thoroughly.
  3. Distribute over cleansed face; you can also apply it to the area around the eyes, but very thinly.
  4. Remove with a paper towel after half an hour and wash with warm water. Use the mask up to 2 times a week for 1–2 months or until peeling is eliminated.

For oily skin

For women suffering from enlarged pores, frequent comedones and excessive activity of the sebaceous glands, cosmetologists recommend trying homemade mask, consisting of egg white, liquid honey (1/2 tsp) and vitamin E solution (10 drops). If you are allergic to honey, this component can be removed from the recipe. Principle of operation:

  1. Beat the raw egg white thoroughly.
  2. Add the remaining ingredients to it (if the honey is candied, melt it in a water bath before doing this), mix.
  3. Using massage movements, distribute the composition over cleansed skin, avoiding the area around the eyes.
  4. Remove after 20 minutes with warm water. Repeat the procedure 1-2 times a week.

Taking the vitamin internally


If there is a significant deficiency of vitamin E (which will immediately affect the face), you can compensate for the deficiency by taking pharmaceutical forms: these are capsules and a solution in small bottles. The main features of each drug:

  • Capsules are the most convenient format, since the liquid vitamin in a gelatin shell is easy to swallow without experiencing an unpleasant aftertaste. Be sure to take the capsule with plenty of warm water. Vitamin absorption is 20 40%, concentration of the active substance in the capsule is 100–400 mg.
  • Alpha-tocopherol solution (tocopherol acetate) - intended for external use, but for some medical indications it is used internally: for the treatment of dermatological diseases, problems of the reproductive system.

Vitamin E in liquid form or in capsules is taken according to the instructions attached to the drug or prescribed by a specialist, strictly observing the dosage. A safer option is to introduce foods containing tocopherol in large quantities into your daily diet:

  • chicken yolks ( daily norm- 2 pcs.);
  • whole milk;
  • cottage cheese with a fat content of 9–18% or more;
  • pumpkin, sunflower seeds;
  • legumes - lentils, chickpeas, peas, beans;
  • nuts (hazelnuts, almonds, walnuts, pine);
  • sea ​​fish, shrimp;
  • viburnum, rowan, sea buckthorn;
  • unrefined vegetable oils (linseed, olive, corn, pumpkin) - for a beautiful face you need to eat only 1 tablespoon per day;
  • spinach, lettuce, radishes, onions;
  • carrots, broccoli;
  • oatmeal, flaxseed porridge.

Creams with vitamin E for face

If you don’t want to prepare effective vitamin mixtures yourself, try ready-made products. The most effective are pharmacy creams, but you can also find a decent product in a perfumery and cosmetics store. Important: make sure that tocopherol and other useful components are not at the end of the composition. Cosmetologists and consumers recommend the following creams:

  • LIBREDERM Antioxidant cream with vitamin E – Russian pharmaceutical product for facial skin care, aimed at slowing down the aging process, moisturizing the skin and refreshing the complexion. Contains lecithin, glycerin, beeswax, so the cream reliably retains moisture in the skin. According to reviews, the product is quickly absorbed and is suitable for daily use. Price – 239 rub. for 50 ml.
  • La Roche Posay Nutritic Intense Rich is a nourishing cream for deep skin restoration with shea and soy butter, tocopherol, niacinamide. Designed to combat dryness and flaking, irritation, inflammation, but due to the presence of ethyl alcohol, it can have the opposite effect, as noted in consumer reviews. Combined and oily skin Not recommended if you are prone to comedones either. May leave a film on the face. Cost 50 ml – 1800 rub.
  • La Roche Posay Redermic C10 is a powerful remedy that helps fight fine wrinkles, based on vitamins C and E, hyaluronic acid. The cream improves complexion, smoothes the texture, increases skin elasticity, but does not moisturize well. Price – 2550 rub. for 30 ml.

Vitamins are biologically active substances, the deficiency of which leads to disruption of many biochemical processes in the human body. Their widespread use in cosmetology, in particular the use of vitamin E for facial skin, is explained by the effect not only on the whole organism, but also when exposed locally. They are included as components in decorative cosmetics and external anti-inflammatory drugs, preventive and therapeutic anti-aging agents for wrinkles and age spots.

How does vitamin E affect the skin?

Vitamin E is the whole group biologically active fat-soluble natural compounds that exhibit antioxidant properties. Under natural conditions, it exists in the form of four structural d-isomers of tocopherol and the same number of corresponding isomers of tocotrienol. They differ in chemical structure, degree of biological activity and functions, and are often combined under one term - “tocopherol”.

In their natural form, tocopherols are found in soybeans, beans and peas, whole grains, rice bran, nuts, sunflower seeds, lettuce and white cabbage, broccoli, spinach and cucumbers.

A particularly large number of them are found in unrefined vegetable oils- soybean, cereal germs, black currant seeds, olive, corn, cotton, cedar, sunflower, sesame, rose hips, watermelon seeds, somewhat less - in butter, eggs, milk, cod liver, tuna, squid.

A storehouse of vitamin E - unrefined oils: olive, cereal germ, black currant seeds, soybean, sesame, sunflower

Unlike tocopherols, tocotrienols, which are more effective in their effect on biochemical processes in cells and tissues, are found only in wheat germ, grains of barley, rye and rice, and among oils - mainly in rice bran oil, coconut, palm and oil cocoa. When applied to the skin, they accumulate in significant concentrations in the upper stratum corneum and penetrate faster and easier than tocopherols into the deeper layers of the skin.

Is vitamin E good for facial skin?

The answer to this question becomes clear after a general acquaintance with the mechanism of action of these biologically active natural elements. Almost all metabolic processes in the body occur with the participation of oxygen molecules, which, under stress, severe physical activity, exposure of the skin to direct sunlight, tobacco smoke, exhaust gases and other unfavorable factors of the external and/or internal environment acquire unstable and excessively active forms, which are free radicals.

In an effort to stabilize, free radicals acquire electrons (oxidize) from other compounds, including lipids that make up cell membranes. By doing this, they destroy enzyme systems (enzymes) and lead to the destruction of cell membranes. Damage to cellular DNA is also possible, since it contains the most unsaturated fatty acids that are easily oxidized.

Is it possible to lubricate your face with vitamin E?

The accumulation of free radicals in tissues prevents the repair of cellular DNA, and its damage is reproduced in new epithelial cells. This gradually leads to their death, to a slowdown in regenerative processes and the acceleration of degenerative changes in tissues, to the destruction of collagen and elastin proteins, which manifests itself in faster aging of the skin and deterioration of its color, decreased tone and the appearance of sagging, in the formation of age spots, wrinkles, malignant tumors, etc.

The influence of vitamin E lies in its ability to form hydrophobic (water-repellent) complexes and occupy a position in the structure of the cell membrane that prevents the contact of its unsaturated lipids with oxygen, as well as in the activation of enzyme systems (catalase and peroxidase), which take part in the neutralization of peroxide formations.

This protects biological membranes from the destructive effects of free radicals. In addition, the cores of tocopherol molecules have the ability to interact with and bind fatty acid peroxides and free oxygen radicals, as well as the ability to stabilize the structure of membranes by preventing sulfhydryl groups of membrane protein molecules from oxidizing.

Carrying out universal protection of cells from the damaging effects of free radicals, tocopherol is not only a powerful natural antioxidant that prevents tissue aging and malignant transformation of cells. Despite the fact that it is not an ultraviolet filter, nevertheless, the use of cosmetic milk and creams containing it, and the use of liquid vitamin E prevent sunburn and tissue irritation.

D-isomers of tocopherols and tocotrienols also have antihypoxant properties, reducing the oxygen demand of cells. This is explained by their stabilizing effect not only on the membranes of the cells themselves, but also on the membranes of mitochondria. Antioxidant and antihypoxic functions increase local skin immunity, provide tocopherol with anti-inflammatory and immunomodulatory properties, which has a beneficial effect when used for acne on the face, and allow the use of vitamin E for age spots and as a prophylactic against malignant skin tumors.

Under its influence, the synthesis of collagen proteins in the subcutaneous fatty tissue, the synthesis of coenzyme Q, cytochromes, nucleic acids, the myosin enzyme adenosine triphosphatase, which is necessary for the contraction of muscle fibers, and the enzyme necessary for the transfer of calcium ions into the cytoplasm during the relaxation of the latter (calcium ATPase) are carried out. etc.

This explains the fact that, to a certain extent, liquid vitamin E for the skin around the eyes has a beneficial effect in terms of normalizing the tone of the circular muscles of the eye, increasing skin tone, improving its relief, reducing the severity of puffiness and “dark circles” under the eyes.

Thus, vitamin E, when applied to the skin of the face, has the following effects:

  1. Reduces the degree of harmful effects on cells and tissues of aggressive environmental factors and intermediate metabolic products in the body.
  2. Normalizes complexion by improving blood microcirculation and promotes the regeneration of epithelial cells, resulting in a reduction in the appearance of small scars.
  3. Promotes treatment and.
  4. Has an anti-inflammatory effect, increases the immune defense of tissues.
  5. Reduces the negative effects of ultraviolet radiation on the skin and reduces irritation.
  6. Slows down the aging process of tissues, especially in combination with vitamins “A” and “C”.
  7. Increases the tone and elasticity of the skin, normalizes its moisture, thanks to the preservation of the water-lipid layer, helps reduce skin sagging and the severity of fine wrinkles, improve its relief, reduce swelling and “dark circles” under the eyes.
  8. Significantly reduces the likelihood of developing malignant skin tumors.
  9. Prevents the appearance or reduces the severity of age spots and other types of age spots.

How to use vitamin E in skin care

Tocopherol preparations are produced containing the main substance in pure form and in the form of synthetic tocopherol acetate. When purchasing the latter, you should keep in mind that this synthetic product is half composed of L-isomers, which have very low efficiency.

An oil solution of tocopherol is produced in various concentrations for internal use in gelatin capsules, in ampoules for injection, and in solutions for external use. For use for cosmetic purposes (especially in the periorbital zone), solutions are produced in bottles containing a complex of vitamins - “E”, “A”, “C”, as well as various creams containing tocopherol.

Use at home

For external use of vitamin E, you can use pharmaceutical forms in concentrated form, for example, a concentrated (20%) oil solution of tocopherol in gelatin capsules or in the form of 5-10% ampoule and bottle solutions.

The use of vitamin E in capsules in this (20%) concentration is effective and convenient when “spot” application is necessary on age spots and small scars. For this purpose, the gelatin capsule is pierced with a needle, and its contents are carefully applied to the defect area.

However, it is undesirable to apply concentrated solutions to large areas of the skin, since they can cause severe inflammatory and allergic reactions. Concentrated vitamin E in its pure form can be used to independently prepare a cream or emulsion for the face.

In addition, weakly concentrated (5-10%) ready-made pharmaceutical oil solutions are used, which are applied to the skin using a cotton pad along facial massage lines and in the periorbital zone (in the area of ​​“bags” and “dark circles” under the eyes). After applying the drug, it is advisable to carry out a massage in the form of light tapping on the skin with the “pads” of the nail phalanges of the fingers.

Should I wash off vitamin E from my face?

An oil solution of tocopherol applied directly to the skin of the face is characterized by special benefits. The structure and properties of its molecules promote dissolution and rapid absorption into the skin. Therefore, it makes no sense to wash it off - it is advisable to apply it before bed and leave it on all night, and in the morning you need to wash your face with warm water. It is recommended to repeat this procedure 2-3 times a week.

If the active substance was used as a component in creams or masks, for example, pharmaceutical or cosmetic face cream with vitamin E, then in these cases the remnants of the drug are removed after a certain time, which is usually indicated in the instructions.

There are a large number of recipes for preparing skin care products at home. Some of them:

  • The classic one is a mask consisting of glycerin (25 milliliters) with pure tocopherol (10 milliliters) contained in a gelatin capsule or bottle. The solution is applied before bed with a cotton pad to the skin, which after 1 hour must be lightly dried with a dry cloth.
  • To the classic mask you can add 5 ml of castor or camphor oil and 100 ml of infusion from a mixture of calendula, chamomile and St. John's wort flowers. This emulsion not only moisturizes and smoothes the skin, but has anti-inflammatory and bactericidal properties. It is also applied at night.
  • The mask is nourishing, consisting of freshly squeezed aloe juice (30 ml) and vitamins E from capsules and “A” (5 drops each). It is applied to the skin for 15 minutes, after which it is washed off with warm water.
  • For skin of any type, a face mask with vitamin E (5 drops), the pulp of 1 banana and two tablespoons of heavy cream is well suited, which is kept on the face for about 20 minutes and washed off with warm water.
  • For the eyelids and periorbital area, you can prepare a composition of melted cocoa butter, 10% tocopherol solution and 20 ml of sea buckthorn berry oil. Apply the mask generously for 15 minutes and close parchment paper, after which its remnants are removed with a dry cloth, but not washed off. It is advisable to carry out the procedures before bedtime (2 hours before) three times a week.

A balanced diet containing foods rich in tocopherols and tocotrienols, proper care skin care using preparations containing tocopherol, help prevent many diseases, eliminate various facial skin defects, prevent early development aging processes and their manifestations.

With a lack of tocopherol, the skin will definitely react with externally unattractive changes: dryness, wrinkles around the eyes and lips, pigmentation. It promotes:

  • Regeneration of epidermal cells.
  • Lifting aging skin, smoothing wrinkles, including around the eyes.
  • Activation of metabolic processes.
  • Increased turgor.
  • Toning.
  • Removing toxins.
  • Localization of foci of rashes, against inflammation.
  • Strengthening and cleansing capillaries.
  • Eliminate pigmentation.
  • A beautiful, healthy complexion.
  • Formation of a more stable protective skin barrier.
  • Nutrition and moisture retention.
  • Suppressing lipid oxidation, which destroys cell integrity and contributes to the formation of wrinkles.
  • Regulating the level of secretion.

The substance is well absorbed, dissolves in oils (it is better to make masks with vitamins A, C, and E), alcohol, is suitable for topical use even on the most delicate areas of the skin (on the neck, around the eyes), and is responsible for stabilizing biological processes in the layers of the skin. Thanks to these properties, it can often be found in anti-wrinkle creams and for dry skin. Tocopherol is much better absorbed not in its pure form, but when combined with vitamins A (helps directly with transportation) and C (against oxidation).

Products containing vitamin E

It can be bought in its pure form without a prescription and at no particular cost at any pharmacy in the form of capsules with an oil solution inside, an injection solution in ampoules, or an oil solution in a bottle. However, the substance is absorbed easier and faster from food. The substance is destroyed under the influence of oxygen and light, during frying, long-term storage and long-term freezing. It is relatively resistant to boiling.

Its greatest quantity is found in:

  • wheat sprouts and oil;
  • whole grains;
  • lean sea fish;
  • meat;
  • legumes;
  • sunflower and olive oil, rosehip oil - in all unrefined oils;
  • corn;
  • eggs;
  • shrimp and squid;
  • liver;
  • citrus fruits, apples and pears, avocados;
  • nuts;
  • dried apricots;
  • green lettuce leaves, vegetables.

Therefore, before you run to the pharmacy, stabilize and balance your diet. Products containing this vitamin are very affordable and simple, and are healthy when cooked correctly. Pay attention to how and how much you eat. This is necessary not only against wrinkles around the eyes and for velvety appearance, but also for appearance in general, for health, and for longevity.

Mixtures for regular care

You can use vitamin E for facial skin in its pure form, or better yet, with the addition of a small amount of base oil, or vice versa, as part of your usual creams. Basically, cosmetologists advise:

  1. Add drop by drop to a single dose of caring day and night cream. And also in a cream for the area around the eyes.
  2. Add an injection solution (1-2 ampoules) to micellar water to remove makeup or cream, milk, gel. In the first case, use the vitamin in ampoules, in the second - in the form of an oil solution.
  3. Mix vitamin E and any base oil in a ratio of 1:5 and apply instead of cream to the area around the eyes daily 2 hours before bedtime. At the same time, do self-massage with very light driving movements with your fingertips. After 30 minutes, remove massage oil with vitamin E with a dry cloth. The course can be up to 10 procedures, then take a break for 2 months.
  4. Make a massage oil with vitamin E from 2 vitamin capsules, a spoon of wheat germ, rose or olive oil, add a few drops of vitamin A. Use for self-massage of the face, around the eyes, neck and décolleté.
  5. Nourishing product: mix a teaspoon of night nourishing cream with the contents of an ampoule of aloe extract and the same amount of tocopherol, 10 drops of vitamin A. Apply the cream for 10 minutes, remove the residue with a dry cloth.

Vitamin E can be added to almost any product. But it’s even better to use all-natural facial masks with vitamins C and E, scrubs, and lotions prepared at home.

Homemade masks

Tocopherol allows you to increase the effectiveness of the mask for any skin. Properly formulated masks with vitamin E will not harm.

    s
  1. Mask with vitamins A and E for dry skin: thoroughly mix 2 large spoons of homemade cottage cheese with a spoon of olive oil, add half a small spoon of vitamins E and A. The mass needs to be warmed up a little to reveal its properties, and apply generously for 20 minutes .
  2. Add the same amount of honey and milk to a large spoon with the top of oatmeal, then add 10 drops of tocopherol. Apply the composition for 10 minutes.
  3. Combine the yolk with a spoonful of honey, clay, and half a teaspoon of vitamin. If the skin is very dry, add a little olive oil or a few drops of vitamin A, if oily - protein and vitamin A.
  4. For a quick effect: mix 5 drops of glycerin, vitamin B and E, add a small amount of honey. This mask helps against dryness in just 10 minutes. But it can be done in extreme cases, since glycerin moisturizes the epithelium by removing fluid from the deeper layers of the skin.
  5. Mask with exfoliating and whitening effect: beat a little egg white, add a small spoon of honey and 2 vitamin capsules.
  6. Mask with vitamin A and E for peeling and wrinkles: add the same amount of honey to a large spoon of yogurt, a teaspoon of lemon juice (or less if the skin is dry), 5 drops of tocopherol, the same amount of vitamin A. You can thicken with rice flour or starch. Apply the product for 10 minutes.
  7. For toning and elasticity, against wrinkles: mix cucumber puree (freshly prepared) with the contents of 1-2 tocopherol capsules. Apply for 30 minutes.

Main principles:

    • “Do no harm” - do an allergy test before applying.
    • Do not oversaturate the skin - be sure to add other components to the composition so that it is not too concentrated. Do not make masks too often (maximum once every 5 days), do not leave them on overnight, especially if you have a lot of wrinkles.
    • Combination of vitamins (they complement, increase functionality and reveal each other’s capabilities to a greater extent).
    • Skin masks with vitamins A, C and E are made in a course of 10-15 procedures, then take a break for 2 months.
    • Remove any of the oil compositions with warm purified water (if the skin is oily, you can acidify it with lemon juice), then tone it with cold or even ice
    • Tocopherol combines best with sea buckthorn oils (you need to take 2 drops so that the skin does not turn orange), almond, olive, grape seed, rose, peach, apricot, coconut, cocoa.
    • A few drops of tocopherol can be added to any mask for your skin type.

Purchase the product and try using it as recommended. Panaceas for eternal youth does not exist, but we ourselves can eliminate various disadvantages appearance at home. Look for the best remedy for yourself, give yourself due attention and effort, and with our help you will definitely achieve an excellent result.

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