Content

The problem of insomnia worries many women of different ages. Poor sleep, constant awakenings in the middle of the night, and the inability to fall asleep quickly negatively affect health, cognitive abilities, performance and mood. Significantly worsens and appearance: the skin becomes dry, the hair loses its shine and breaks.

Age-related features of insomnia

According to research into the effects of sleep time on physical and mental health women, there are some recommendations for its duration depending on age: from 17-19 to 55-60 years, the average sleep duration is 7-9 hours. Ladies over 60 years old should sleep a little less: 6-7 hours. The causes of poor sleep often depend on age:

Causes of sleep disorders in women

All the main causes of insomnia in girls and women are divided into two groups: neurological and physiological. The first include conditions not associated with morphological disorders. Physiological causes are often pathological changes in organs and functional systems in women 40 years of age and older.

Neurological

Psychological and neurological causes of sleep disturbance, as a rule, are not associated with morphological pathologies, but are a consequence of changes in work and rest patterns, or are explained by personal experiences. The severity of symptoms depends on a person’s ability to adequately perceive unfavorable life situations. Neurological factors include:

• jet lag;
• anxiety;
• stress, emotional overstrain;
• conflict situations;
• preparation for important events.

Physiological

Problems of lack of a good night's rest, which are physiological in nature, are usually caused by pathological conditions, age-related changes or negative external factors. Such causes of insomnia in women after 50 years are difficult to correct due to age-related changes. Physiological factors include:

• diet disorders that cause heaviness and discomfort in the gastrointestinal tract;
• changes in hormonal levels;
• the presence of external stimuli (noise, light);
• uncomfortable sleeping place;
• reception medicines stimulating the central nervous system;
• disruption of the brain centers responsible for falling asleep.

We can talk about insomnia when falling asleep lasts more than half an hour, there is a sleep deficit (sleep from the time spent in bed is less than 85%) and such disorders recur at least 3 times a week.

Insomnia does not include conditions in which a person lacks sleep for social reasons (urgent work, Small child, sick relatives) or cases when the individual need for sleep is less than generally accepted.

Insomnia occurs for two reasons - external and internal.

External causes of insomnia in women are most often poor sleep hygiene and stress.

Sleep hygiene includes following simple rules:

• It makes sense to lie in bed without sleep for more than 15 minutes; a longer stay, and especially dozing, reduces the duration and depth of sleep;
• getting up at the same time - both on weekdays and on weekends; the habit of sleeping off on holidays leads to long-term difficulty falling asleep;
• there should be no clock in the bedroom so that there is no temptation to constantly control the time;
• do not smoke at night and do not drink alcohol before bed - falling asleep quickly after drinking causes rebound insomnia;
• exercise no later than 6 hours before going to bed;
• a heavy dinner or hunger are equally harmful; the best snack before bed is kefir with cookies or a piece of boiled meat;
• not to be afraid of insomnia, but in the absence of sleep, do something useful - finish reading a book or watch a calm movie.

Internal causes of insomnia are associated with breathing disorders during sleep, which occurs in the elderly, and disorders of the circadian (daily) rhythms or biological clock.

Sleep consists of 2 phases - fast and slow. Sleep is a special state of consciousness when different time different brain structures are activated. The fast phase is the time for processing daily information, the slow phase is the restoration of energy costs. For proper rest, at least 5 cycles are required, consisting of fast and slow phases. Each person's need for sleep is different; physiological duration is considered to be from 5 to 12 hours.

Women over 50 are more likely to experience REM sleep disturbances (). This is falling asleep early, then sleeping briefly and waking up in the early morning or at the end of the night. With this disorder, there is always evening sleepiness, when it is almost impossible to stay awake.

Young girls often suffer from slow phase disorders. This manifests itself in the fact that sleep comes after midnight, and in the morning it is almost impossible to wake up on time.

Why do girls have insomnia?

Based on statistical data, it was found that young and middle-aged women need from 7 to 9 hours to maintain health. If a girl sleeps less than 6 hours a day, she begins to get sick.

18 years is the age when the body produces maximum amounts of melatonin, or the main sleep hormone. By the age of 20, its amount decreases, decreasing significantly after 60 years.

If you follow physiological laws, then girls should sleep peacefully for the time allotted to them by nature. However, the number of girls who are bothered by insomnia is growing every year. IN best case scenario this problem is recognized, and at worst, girls deny the very existence of insomnia. For many, “compensatory” sleep on weekends, falling asleep in transport or while studying has become the norm.

The cause of insomnia among young girls is the craze for gadgets and the constant desire to be online.

Under natural conditions, the alternation of sleep and wakefulness is determined by the change of day and night. The fading daylight stimulates the production of melatonin to help a person fall asleep. If there is no darkness, then sleep can only occur in an overly tired and exhausted person.

Young girls standing in front of a glowing gadget screen inhibit the production of their own melatonin. In addition, the brain receives a continuous stream of information, unsystematic and diverse. Whatever pours from the screen, the brain must systematize it and somehow process it. This work excites many structures, and after turning off the gadget, sleep does not occur for a long time.

Many people consider surfing the Internet a vacation. This is truly a vacation if your stay does not exceed 30-40 minutes. When traveling for a longer period of time, the brain is overloaded with information that has nothing to do with real life. The brain has to process and store absolutely everything it encounters until needed.

The brain does not separate information into necessary and meaningless. We then have to live with what we thoughtlessly “pushed” into our brain. An abundance of unnecessary information can lead not only to insomnia, but also to neuroses, vegetative dystonia and other troubles.

What keeps women over 30 from falling asleep?

The thirty-year mark is the most “family” time. Up to 30 and a little after is the period when a family appears, children are born, and a career is built. This is a period of maximum activity, regardless of the woman’s actual success in the family or work. Few people manage to go through this period without deep emotional turmoil.

A woman of blossoming age has a lot of reasons to worry: women's health, finding or losing a partner, pregnancy and childbirth, daily family worries or divorce and its consequences. What matters is not so much the sign of emotions - positive or negative - but rather their strength and duration. Creating a harmonious union with a beloved man requires no less strength and emotion than overcoming the consequences of divorce and worrying about the problems of children.

Many women of this age are unsettled by postpartum depression and figure problems, which are intertwined into one whole. The maternal instinct that arises after childbirth often does not allow the young mother to relax even at night, when she continues to catch the baby’s breath.

After 30, some women begin to take preliminary stock of their lives, comparing reality with the goals they set for themselves at the beginning of their youth. Life is cooler than fiction, and rarely does anyone’s desired – and imagined – coincide with reality.

It is much more difficult for a woman with children to achieve career heights; no one makes allowances for the existence of children. Many people have to make a choice between children and career. Of course, children and family are not comparable to any career. However, the bitterness left after the inevitable choice can bother you for years to come.

Besides, no one can cancel women's intrigues and gossip in work collective, which also does not add joy. Many people are prevented from enjoying life by material problems, including Cohabitation with parents.

Dangers after 40

Mature age has a lot of its “pitfalls”. This is, first of all, the natural passing away of close relatives with whom we spent part of our lives. Women are much more emotional than men; they feel more subtly and deeply. It is difficult for many to understand the natural course of things; after the death of relatives, a woman may be tormented by a feeling of guilt or internally reproach herself for the lack of attention and care.

Some women after 40 begin to experience signs of menopause in the form of irregular monthly cycle, hot flashes, mood swings and numbers blood pressure. In their careers during this period, women try to make up for what, in their opinion, was lost in connection with childcare. In addition, by this time chronic diseases begin to manifest themselves, worsening the quality of sleep.

Drug treatment

The goal of drug treatment is to quickly restore sleep under stress in order to give the woman the opportunity to “disconnect” from the experiences that torment her. Depending on the specifics of the situation, the doctor chooses drugs from one of the groups:

• tranquilizers - Phenazepam, Lorazepam and the like;
• Z-drugs – Zopiclone, Zolpidem, Zaleplon;
• melatonin preparations – Melaxen, Circadin;
• doxylamine succinate blocker – Donormil.

Z-drugs are also considered to be the most physiological. These substances are short-lived, leaving no aftereffect after the end of activity.

In other words, these drugs have no effect other than as a sleeping pill. They are produced under the trade names Somnol, Relaxon, Hypnogen, Snovitel, Andante and others.

The advantage of these drugs is that they quickly reach a peak concentration, providing sleep of sufficient duration, and are eliminated from the body completely, without leaving behind a “tail” in the form of drowsiness and decreased concentration.

Psychotherapeutic treatment

The most important part of getting rid of insomnia, which begins simultaneously with drug treatment. The meaning of psychotherapeutic influence is lifestyle modification, when a person consciously eliminates the causes of insomnia.

The most progressive technique is stimulus-control therapy. Its essence is to restore the natural association of bed with sleep. To do this, you need to get out of bed and leave the bedroom whenever sleep does not occur within 20 minutes.

You cannot do any extraneous activities in bed - neither read, nor watch gadgets or TV shows. You should only return to bed if you feel drowsy again. At first, the patient has to do several such cycles per night.

Other effective techniques are also used - paradoxical intentions, imagery therapy, sleep restrictions and time control, cognitive therapy.

Overcoming insomnia requires joint concerted efforts between the doctor and the patient.

Therefore, in no case should you leave insomnia unattended, hoping that sleep will recover on its own over time. Let's take a closer look at what female insomnia is and what its main causes are in each age period.

How many hours does a woman need for proper sleep?

It has long been known that insomnia harms a person’s physical and mental well-being. But until recently, medical science did not have reliable data on how it affects life expectancy.

Research conducted on this subject in the UK for 17 years, which involved 10,308 people (equally divided between men and women) and completed in January 2017, gave stunning results: the life expectancy of each person directly depends on how much sleep he gets.

Respondents who regularly slept 5 or less hours a day were 2.2 times more likely to die from heart and vascular diseases and 1.7 times more likely to die from other causes than those who slept from 5 to 7 hours a day. In addition, female mortality in these groups was 1.6 times higher than male mortality. Based on these and previous studies, recommendations were made on how many hours a day women and men need for proper sleep of different ages. For the weaker sex they are:

• In the age range from 18 to 60 years, the average sleep duration is the same and is 7-9 hours, plus or minus one hour for the individual psychophysical state of each woman.
• In old age, the need for sleep decreases slightly and after 60, 6–8 hours (also plus or minus one hour) are enough for full recovery.

Obviously, the number of sleep hours required for young and older women is approximately the same, but the causes of insomnia in women of different ages (if they are not associated with serious illnesses) differ.

Insomnia in girls and women at different periods of life

As mentioned above, women suffer from insomnia much more often than men. This is explained by the peculiarities of their hormonal levels, which are subject to constant changes associated with growing up, menstrual cycles, having children, and aging after menopause. In addition, they are more emotional and prone to worries, and the older the woman, the stronger these qualities are.

Up to 30 years old

In young healthy women, the concentration of melatonin, a hormone that regulates circadian rhythms, is sufficient to maintain sound and restful sleep. By the age of 18, its production reaches its maximum, then begins to decline, but very slowly and insignificantly. So, under the age of 30, there is no talk of sleep disorders that are not associated with any diseases, and insomnia occurs mainly for two reasons:

• Surfing the Internet for many hours. The abundance of often unnecessary information, communication with anyone not limited by distance, overloads the nervous system already tired during the day, and the artificial light emanating from the screens of computers, tablets and laptops is misleading, forcing you to subconsciously believe that night has not yet come and go to bed It's too early to go to bed. Time spent in this way passes quickly and unnoticed: minutes fly by like seconds, and hours like minutes, and when you finally go to bed, nervous excitement does not leave you for a long time and sleep does not come.
• Onset of pregnancy and childbirth. During this period, rapid hormonal changes occur in a woman’s body. Together with changes in living conditions and abandonment of favorite habits, it becomes the cause of mental instability, depression, nervous breakdowns and, as a result, also leads to insomnia.

From 30 to 40 years

By the age of 40, melatonin levels are already significantly reduced, but are still within normal limits. So the main causes of insomnia in a woman aged 30-40 are mainly psychological, these include:

• Problems in personal life and professional activities. Not a single middle-aged woman can live without problems caused by caring for her family and building a career. Children grow up, parents grow old. Both require more and more attention and support. And having a job, especially when a woman is building a career, further contributes to the acquisition of insomnia. In addition, many women get divorced at this age, and the emotional divorce process is also not conducive to sound sleep.
• Middle age crisis. After 35 years, most women experience age crisis- a phenomenon that accompanies the transition from one age life cycle to another. At this time, a reassessment of life values ​​and achievements occurs. Many people have the feeling that much has been missed, forcing them to change jobs, and often change spouses. Such fundamental changes to an established lifestyle also lead to insomnia.

From 40 to 50 years

After 40 years, a woman’s body begins to age, melatonin production decreases significantly and psychological reasons Physiological factors contributing to insomnia are added:

• Age-related hormonal changes. After 40 years, a woman’s production of the sleep hormone decreases significantly and it alone is no longer enough to maintain adequate sleep. In addition, in a woman’s body the content of female sex hormones estrogen drops sharply, menopause occurs, and by the age of 50 - menopause, accompanied by many unpleasant symptoms, preventing you from getting a full night's sleep.
• Problems in family and personal life. Hormonal instability characteristic of age period from 40 to 50 years of age weakens the mental and physical state.

Health deterioration is also caused by psychological problems, associated with family or loneliness, which at this age also cannot be avoided. In order to fall asleep and get enough sleep, a woman has to make certain efforts, for example, take sedatives and hypnotics.

After 50 years

The causes of insomnia in young women only worsen with age: chronic fatigue accumulates and health deteriorates.

And if a young girl does not attach serious importance to the problems associated with sleep disorders and does nothing to eliminate them, then with age her insomnia becomes chronic.

It is especially dangerous for single women with a pronounced desire to take care of someone and who live not with their own problems, but with the problems of children, for whom such care is often a burden. This is also facilitated by factors such as:

• decreased social, mental and physical activity;
• age-related diseases;
• taking all kinds of medications;
• unstable psycho-emotional state.

What to do

If nights without sleep are repeated for more than three weeks, insomnia becomes chronic. The inability to get enough sleep cannot remain without consequences, such as disruptions in the functioning of the immune system, somatic and mental illness, premature aging of the body. And in order to overcome insomnia, simple actions will help, which are useful at any age:

• going to bed in the evening and getting up in the morning at the same time both on weekdays and on weekends;
• evening half-hour walks fresh air;
• quitting smoking and alcoholic beverages;
• complete and balanced nutrition;
• light dinner no later than 3 hours before bedtime;
• The only acceptable entertainment before bed is calm, relaxing music.

You need to fight insomnia no matter what age you are. Once in bed, do not mentally replay the events of the past day. Do not abuse sleeping pills and sedatives. Instead, learn to relax and disengage from all work and family problems before going to bed. And then a sweet sound sleep will certainly open its arms to you.

Insomnia is a problem that almost every modern woman must face. Poor sleep, frequent awakenings in the middle of the night, inability to fall asleep quickly and other manifestations take away precious time for comfortable rest and negatively affect performance, external condition, and health.

Unfortunately, there is no universal remedy that could immediately and surely relieve a representative of the fair sex from the disease. This is due to the huge variety of causes that cause sleep disorders.

The most likely causes of insomnia in women

Below are the most well-known and frequently identified causes of sleep disorders in women. Their effect is individual and depends on the characteristics of the body.– in some representatives of the fair sex they independently cause insomnia, while in others they only collectively form the prerequisites for poor sleep.

• Poor sleep hygiene. A huge number of environmental factors, from sleeping place to microclimate, can negatively affect the process of night rest;
• Poor nutrition. An important and common negative factor of insomnia in women;
• Jet lag. Unbalanced circadian rhythms of wakefulness and sleep lead to insomnia;
• Taking medications. Certain medications potentiate poor sleep;
• Stress and anxiety. Modern life with its accelerated pace, frequent problems at work and at home, form stressful situations, to which representatives of the fair sex are most susceptible;
• Psychological phobias. Fear of night and sleep is rare, but greatly affects the overall quality of rest;
• Physiological changes. Aging entails not only the withering of the body, but also a reduction in the time a woman spends sleeping;
• Diseases. A whole range of diseases, syndromes and pathological conditions can cause insomnia in the fair sex.

Poor sleep hygiene

External environmental factors can cause insomnia in women - this is an axiom that is especially relevant in our modern era. Most common reasons such a spectrum appears:

• Poorly selected and organized bed. A pillow that is too high and uncomfortable, a bad mattress, a hot blanket that does not allow moisture and air to pass through, synthetic bedding material - this and much more creates complex discomfort leading to bad sleep. The solution is the optimal selection of orthopedic components of the bed, as well as natural fabrics;
• Microclimate. Dry, stale or extremely humid air, too high or low temperature indoors - these factors must be taken into account. Solution - regular ventilation before going to bed, use of humidifiers and mechanical means of climate control;
• Sounds and Lights. A typical problem in a large metropolis is extraneous sounds outside the window, as well as insufficiently thick curtains through which street lighting penetrates, disturbing the sleep process of many women. The solution is good sound and light insulation.

Nutrition and its regime

A really busy woman in modern world It’s very difficult to eat right – there’s not enough time to prepare the simplest healthy dishes.

Too fatty and unhealthy foods, marinades, fast food and other excesses lead to various problems, negatively affect the figure and can disrupt sleep.

This article is often read with:

Strictly not recommended for use 1-1.5 before bedtime, strong black tea and coffee, which stimulate the activity of the central nervous system and keep you awake for a long time. You should also refrain from carbonated and diuretic drinks, which respectively irritate the stomach and force you to get up at night.

Jet lag

Over the centuries, the rhythm of human life has constantly increased - a leisurely existence has been replaced by a “fast run” for the benefits and demands of modern civilization. People began to sleep less, allocating more and more time to active wakefulness..

The problem is aggravated by monotonous sedentary work without physical activity. How to deal with these factors? Basic recommendations are easy physical exercise during a short rest instead of “smoke breaks”, refusal nap(if you are constantly tormented by insomnia), strict control of the time of falling asleep and waking up.

You need to go to bed before 10 p.m.: between 11 p.m. and 2 a.m., recovery functions are activated. human body, the process of night rest in this situation is mandatory.

Healthy sleep is a minimum of 8 hours of uninterrupted nightly rest, at the same time over the course of weeks.

Taking medications

Not only medications prescribed by a doctor for the treatment of serious diseases, but also relatively safe over-the-counter medications can cause insomnia in women.

• Drugs affecting the central nervous system. This includes tranquilizers as well as sleeping pills. Despite the fact that a priori this medical group should counteract insomnia in certain somatic and mental pathologies, in some cases their regular use, especially without prescription, as well as abrupt withdrawal can create systemic preconditions for persistent sleep disturbance. Typical representatives are amphetamines and caffeine-based drugs (stimulants), as well as Diazepam, Phenobarbital and other central nervous system inhibitors;
• Hypotonics. This includes Clonidine and its derivatives - they cause sleep disturbances when taken regularly in the medium term;
• Antihistamines. First generation antiallergic drugs, which have a systemic effect on the body, often cause insomnia. A typical representative is Diphenhydramine;

• Antitussives. Drugs containing codeine and its derivatives disrupt the normal circadian rhythms of sleep and wakefulness in women;
• Antidepressants. Disturbs the balance of the REM and slow sleep phases. Typical representatives are Nefazodone, Fluoxetine, Tranylcytopromine;
• Other drugs. These include corticosteroids (Prednisolone), gastric secretion blockers (Cimetidine), bronchodilators (Theophyllion), drugs that restore motor activity (Methyldopa) and much more.

Stress and anxiety

The frantic pace of life modern woman very often leads to conflict and difficult situations. Against this background, stress and depression arise. They are considered the most important factor in insomnia.

The problem is further aggravated by the fact that in an attempt to overcome the above-mentioned syndromes, representatives of the fair sex are increasingly turning to medications.

Antidepressants and sleeping pills, taken uncontrolled and systemically, aggravate the difficult situation and further disrupt the normal sleep process in women.

Some women may sleep poorly even in a state of normal anxiety, not to mention more serious psychologically negative manifestations.

What to do in this case? It is advisable to avoid any conflict situations, take more walks in the fresh air, be sure to separate work and home time, and not get carried away with antidepressants and other drugs that only mask the problem.

If you cannot overcome the pathological condition on your own, and the insomnia caused by it does not go away, it is better to contact a specialized specialist for qualified help.

Fear of night and sleep

In the modern world, people are diagnosed with a lot of phobias. One of them - hypnophobia. This condition is characterized by an irrational and poorly controlled fear of sleep.

A woman’s argument for this pathology can be different - nightmares, fear of loss of control over the body and death during a night’s rest, irrational reluctance to waste precious time

Often, the fear of night and sleep arises in childhood as a result of some unpleasant event that is strongly remembered at the subconscious level. A nightly horror movie, rape or other psychophysical trauma causes such a deep-seated reaction of rejection that it can haunt a representative of the fair sex for decades.

The only way out of the situation in this case is to contact a specialist., conducting cognitive therapy, if necessary, taking medicines for individual purposes.

What diseases cause insomnia?

Insomnia in women can be caused not only by physiological reasons and external factors, but also by disease. The most well-known provoking pathologies, diseases and syndromes are usually:

• Mental disorders. The next stage of psychosocial stress and anxiety is systemic progressive depression;
• Neurological diseases. This includes dementia, Parkinson's disease and other wide-spectrum pathologies;
• Traumatic brain injuries with disruption of the central nervous system and peripheral nerves;
• Obstructive sleep apnea syndrome. Brief pauses in breathing during the night's rest are a very serious cause that is usually not noticed due to the classic external manifestation (snoring);
• Somatic diseases. This includes a huge range of “bodily” diseases, from various dysfunctions of the thyroid gland and diseases of the bronchopulmonary system to disorders of the gastrointestinal tract, nocturnal myoclonus and even pain syndrome of a wide etiology.

Somatic diseases

This type of disease is characterized by disruptions in the normal functioning of human systems and organs, is caused by internal or external influences, and can cause insomnia in a woman.

The above-described pathologies are not associated with the mental activity of the fair sex, and when conducting a high-quality comprehensive diagnosis, the cause of sleep disturbance is often accurately established.

• Bronchopulmonary system. Typically, insomnia affects women who are diagnosed with bronchial asthma, as well as chronic pathologies associated with respiratory obstruction;
• Gastrointestinal disorders. The most common provoking factor is esophageal reflux;
• Problems with the thyroid gland. Both hypothyroidism and hyperthyroidism can cause problems falling and staying asleep;
• Pain syndrome. Fibromyalgia, migraines and other similar conditions often cause insomnia;
• Neurological disorders and trauma. Almost all neurological diseases, as well as direct injuries to the skull and spine, develop negative symptoms with multiple sleep disturbances;
• Special syndromes. Pickwick syndrome and restless legs, myoclonus, central system apnea and much more.

Snoring and sleep apnea syndrome

Among the fair sex there is an opinion that snoring is only the lot of men. This is not true at all, women are susceptible to everything possible reasons formation of this syndrome (here you can read more about), as well as its complex form in the form of obstructive sleep apnea, although to a lesser extent.

Narrowing of the upper respiratory tract in the nasopharynx area causes difficulty in airflow in this area - during this process, turbulence is formed and a characteristic low sound of a certain repeating frequency appears.

In some cases, the pathology is accompanied by swelling of the above area and a decrease in smooth muscle tone, which provokes partial or complete closure of the respiratory channels during sleep with short-term pauses in breathing. With this type of pathology, called obstructive apnea, the risks of developing cardiovascular diseases increase significantly, pulmonary hypertension, oxygen starvation with insufficient nutrition of brain structures, as well as other serious problems.

A woman who regularly snores or a representative of the fair sex with OSA syndrome often suffers from insomnia, does not get enough sleep and feels “broken” most of the daylight hours. The solution to the problem is to find and eliminate the cause of the syndrome.

Insomnia in old age

Over time, a woman’s body undergoes a number of physiological changes. They are especially noticeable after the onset of menopause - in this case the hormonal balance is disturbed, previously hidden health problems form and manifest themselves.

It is during this period that the fair sex most often experiences insomnia, caused by a combination of physiological and pathological reasons.

Overcoming the causes of insomnia in women after 50 years is only possible in a comprehensive manner, following a number of specialist recommendations - from exercise therapy and breathing exercises, to taking medications, as well as treatment of underlying and concomitant diseases, the background of which is multiple disturbances of normal sleep.

Other Possible Causes

Any case that is not clearly diagnosed at home should be reviewed by a specialized specialist.

Only a comprehensive examination, differential analysis, instrumental and laboratory diagnostic methods can reveal the real reason insomnia, and after prescribed therapy - help get rid of unpleasant pathologies.

Treatment methods for insomnia in women

The best option is to see a doctor to undergo a comprehensive comprehensive examination, which will help identify the cause of insomnia. If you are sure that sleep disturbances are not related to the disease, then you can try to eliminate it yourself.

• Avoid antidepressants, sleeping pills and other drugs that affect the functioning of the central nervous system and cause sleep disorders;
• Maintain good sleep hygiene;
• Move more and be in the fresh air;
• Adjust your diet to make it more rational and healthy. Reset excess weight, do not consume food, coffee, strong tea and carbonated water several hours before bedtime;
• Observe temporary daily cycles of sleep and wakefulness;
• Avoid stress and overexertion;
• Relax as often as possible, especially before a night's rest - in a warm shower or friendly company;
• Be happy and believe in yourself - everything will work out!

Refers to a serious disease, which is characterized by various sleep disorders.

A person cannot fall asleep for a long time, while experiencing severe drowsiness and fatigue.

And if he does fall asleep, he can wake up several times during the night.

At the same time, sleep is disturbing, intermittent and shallow. It does not give rest, and in the morning a person feels completely defeated.

Insomnia is a pathological disease that occurs due to various... A whole range of medications is needed to normalize sleep.

Almost 45% of women suffer from insomnia.

This is due to the psychological and physiological characteristics of the weaker sex.

Stress, depression, mental and hormonal imbalances in the body lead to insomnia.

Most often, nursing mothers and girls during puberty suffer from the disease.

The doctor’s task is to establish the cause of insomnia in order to select an adequate one.

If the cause of the illness is emotional condition, treatment is carried out by a neurologist or psychotherapist.

If there are diseases, the examination is carried out by a therapist. Having identified the factors of the disease and determined the symptoms, drug therapy is prescribed.

Treatment

Use only as prescribed by a doctor. Often this is a complex of medications, which include:

• herbal sedatives;
• tranquilizers;
• antidepressants;
• neuroleptics;
• vitamin complexes;
• hormonal drugs;
• diuretics.