As soon as a problem arises excess weight, the search begins to find out which weight loss diet is the most effective, which will allow you to get rid of the hated kilograms at home. Someone needs to do it very quickly, literally in 3 days. Others begin to think about how to build weight for summer as early as March. Some people need to lose 3-4 kg, and for others, 15 kg is not the limit.

All these factors must be taken into account when selecting better system nutrition that will put your figure in order. They form the basis of ratings and TOPs.

Performance criteria

To determine which diet is the most effective, you need to rely on the following criteria:

• basic and permitted products should be familiar to your diet and should not cause allergies;
• without weight gain, i.e., consolidation of the result, the so-called exit from the diet, must be prescribed;
• without harm to health;
• efficiency: naturally, you want to get maximum results;
• formality: the best weight loss systems are those recommended by nutritionists;
• minimum side effects and contraindications;
• availability of detailed menus;
• more positive feedback than negative ones.

Did you like any diet? Run it through this series of criteria. If most of them don't hold up, keep looking. And do not forget to focus on the timing of weight loss and the final result that you need. Special ratings will help you find the right option.

By timing

First, decide in what time frame you need to lose weight: in 1 day or in six months. The latter option, of course, is preferable, as it reduces weight slowly and without harm to health. But usually no one has such a reserve of time. Fasting days are also very effective, but only if 1-3 kg are preventing you from living.

1. Water
2. Apple
3. Kefir
4. On buckwheat
5. Milk/protein
6. On rice
7. Oat
8. Cucumber
9. On cottage cheese
10. At tea

These are the most effective and efficient fasting days, giving minus 0.5-2 kg.

For 3 days

Express diets for 3 days are usually needed for fast weight loss when time is short and you urgently need to get rid of 3-5 kg ​​for some important event. The best of them are presented in the rating below.

1. Kefir
2. On a chicken
3. Buckwheat
4. Banana
5. Egg
6. Rice
7. Apple
8. Drinking
9. On cottage cheese
10. Chocolate

Remember that such short-term techniques give good results at first, but soon the lost pounds return.

For more information about express diets, see ours.

For a week

Weekly diets are considered the most effective, since within such a period the body does not have time to become depleted and detect a deficiency of some substances. But the kilograms disappear due to the change in diet. If you need quality weight loss, choose from the ratings below.

1. Colored: each day's menu has a specific color in which all products must be painted
2. Egg
3. On buckwheat
4. No carbohydrates
5. Salt-free

The results are difficult to predict. Typically, you can lose from 3 to 10 kg in a week - this depends on the size of portions, calorie content of foods, accuracy of following recommendations, physical activity and many other factors.

For 2 week

Many nutritionists are sure that one week is not enough for quality weight loss. You must first prepare your body for such serious stress. Then strictly adhere to the chosen system. Finally, it is very important to get out of it correctly. All these nuances are usually prescribed in detail in diets for 2 weeks. The most effective of them are listed below.

1. No carbohydrates
2. Chemical
3. German
4. On porridge
5. Fruity
6. (can be extended for 15 days)

For 21 days

If you have time and endurance, any two-week diet can always be extended for another one. But some methods are initially designed specifically for 21 days. The most effective of them:

1. Kefir
2. Separate food
3. American (no dinner and unhealthy fats)
4. Japanese (no fat and no salt)
5. Chinese (fish and meat)
6. Institute of Nutrition of the Russian Academy of Medical Sciences ( fractional meals, no-carbohydrate products)
7. Buckwheat

Get ready for the fact that almost everything, even the most effective diets for 3 weeks, are extremely difficult to tolerate and require inhuman endurance. Result - 10-15 kg.

For a month

Those who are looking for effective diets for a month should be prepared for the fact that a lot will change in their lives: their daily schedule (due to diet), diet, well-being and, of course, appearance. With the right approach, you can lose up to 20 kg.

1. Malysheva - for slimming the belly and sides (based on avocado, ginger and blueberries)
2. For the lazy (water)
3. Skinny
4. Babushkina
5. Kefir
6. Vegetable

About 50% of people who reach the end of this type of diet remain committed to the principles healthy eating. This allows you to improve your well-being and never again become hostage to excess weight.

Long-term

And, finally, the most effective long-term diets, which involve not so much losing weight as changing your lifestyle through an updated, healthier diet.

1. - 5 weeks
2. German - 7 weeks
3. Liepaja Diet Khazan - 3 months
4. - about six months
5. Michel Montignac - all his life
6. Malysheva - all life (based on the principles of healthy eating)
7. Doctor Bormenthal
8. Fractional
9. - 3 months

Each rating includes the most popular, tried and tested diets designed for different terms. Look for the time frame that suits you. Then run the selected systems through other TOPs that match your needs.

According to the results

Without articulating specific purpose, which when losing weight should be expressed in a real figure, you risk never achieving it. The most effective diets always spell out what results you can expect from them. So make up your mind and look for the one that suits you.

To lose weight by 5 kg

1. No carbohydrates
2. Protein
3. Darling
4. Malysheva for 10 days (with chicken and “Brush” salad)
5. Low carb
6. On a banana peel

To lose weight by 10 kg

1. Kefir
2. Salt-free
3. Vegetable
4. Maggi
5. Vegetarian
6. Teahouse

For weight loss of 15-20 kg

1. Energy diets (in cocktails)
2. Chemical
3. Kremlevskaya
4. Maggi
5. Dukan
6. Malysheva
7. Protein

The lightest

Many people, knowing their weak character and love of sweets, are looking for which diet is the easiest and most effective. I want to avoid starving myself and lose weight at the same time.

It’s worth mentioning right away that the idea itself is somewhat utopian. Yes, there are weight loss systems based on chocolate, sweets, watermelons and other goodies. But without following certain rules (the same physical activity and limiting portions), even the most effective of them are unlikely to satisfy such requests. And yet there are some:

1. For the lazy (water)
2. Chocolate
3. Watermelon
4. Fruity
5. Candy (on lollipops)
6. Brazilian
7. Hollywood
8. Crab

The toughest

1. Lemon
2. Drinking
3. Salt-free
4. Model
5. Rice
6. Buckwheat
7. On buckwheat and kefir
8. Oatmeal
9. On bread and water
10. Only on the water

Diets are characterized by a strict diet and strict adherence to rules. Those who are weak-willed and weak-willed should not even take on them.

The safest

Many people are looking for diets to lose weight without harming their health - this criterion is a priority for them compared to all others. Indeed, any nutritional system that limits the consumption of a certain number of foods is always fraught with unpleasant consequences for well-being. Nausea, malaise, hunger, decreased performance, dizziness - this is far from full list side effects that almost everyone who loses weight dooms themselves to. But in modern dietetics there are techniques that allow you to avoid them.

1. Skinny
2. Babushkina
3. Acting
4. Healthy eating (Malysheva system)
5. Vegetarian (although it has a lot of critics)
6. "Forever"
7. Alkaline
8. Low fat
9. Fractional
10. Separate food

According to doctors, each of the presented diets is effective and safe for health. Almost all of them offer a variety and balanced menu, which eliminates the deficiency of individual substances necessary for the normal functioning of the body.

From the experts

Some trust their body only to professionals and look for diets developed exclusively by specialists. Well, that's a very wise approach. And our next TOP includes just such.

1. Michel Montignac is a French nutritionist. Books: “Have dinner and lose weight!” (1986), “I eat, then I lose weight” (1987).
2. Anna Johanson (-separate meals) is a Swedish nutritionist.
3. Elena Vasilyevna Malysheva is a Russian therapist, doctor and professor of medical sciences. She has developed a very effective healthy eating method.
4. Robert Coleman Atkins is an American cardiologist and nutritionist. The most famous work is Dr. Atkins' Diet Revolution (1972). The founder of the carbohydrate-free weight loss system.
5. Hiroshi Watanabe is a Japanese doctor. The book “The Morning Banana Diet” brought him considerable popularity.
6. Lev Yakovlevich Khazan is a Latvian nutritionist, author of the famous “Liepaja diet”.
7. Anna Seiler-Haus, a Swiss nutritionist, suggested losing weight on vegetables and fruits.
8. Kim Protasov is an Israeli doctor whose identity has been questioned in many sources. 1999 article “Don’t make a cult out of food. A skinny cow is not yet a gazelle.”
9. Alexey Vladimirovich Kovalkov is a Russian nutritionist, author of a technique called “Minus Size”. The main product is vegetables.
10. Vladimir Ivanovich Mirkin is a Ukrainian doctor, candidate of medical sciences, psychotherapist. Work - “How to lose weight once and for all.”

On the one hand, such diets are indeed distinguished by maximum scientific validity. Their main principle is not to harm your health and only then - to promote weight loss. And one without the other, as we know, is impossible.

In practice, these systems turn out to be the most viable and safe. Although keep your ears open: for example, there is an opinion that Kim Protasov is nothing more than a pseudonym for a Russian journalist who once wrote a culinary column in an Israeli magazine. The biography and photographs of Anna Johanson are also hard to find during the day. So check all the information more thoroughly.

New

Modern dietetics actively uses new developments in the field of nutrition. The results of many laboratory tests are innovative methods for losing weight. Sometimes very unexpected, they gradually gain recognition from ordinary people. Therefore, we cannot ignore the rating of the newest diets of our time, which have already proven themselves on the most positive side.

1. Hypoglycemic
2. By blood type
3. Pulse
4. Dynamic
5. On sushi
6. Bread units
7. Shape diet
8. Diet-light
9. For the brain
10. Scarsdale

Sometimes they cause bewilderment with their unexpected postulates, but at their core they are all scientifically based and, if followed correctly, should give good results.

Overall rating

1. Kremlevskaya
2. Malysheva (one that is based on the principles of healthy eating)
3. Salt-free
4. Protein
5. Vegetarian
6. Vegetable
7. Atkins
8. Energy diets
9. Alkaline

At least one list from the above will definitely tell you the direction of your search. The main thing is to take into account as many factors as possible that are of paramount importance to you personally. Once you have chosen a diet, read as many reviews about it as possible, study as much information as possible, and adapt it to your lifestyle. If you feel that it does not suit you, move on to the next point in the rating. And so on until you find your own best method.

Is it possible to lose weight quickly and without harm to your health? How to achieve this and choose the optimal diet for yourself? What are the contraindications? Let's find out all the intricacies of this difficult matter.

The times of famous artists and buxom beauties have faded into oblivion, and they have been replaced by the era of catwalks and fragile skinny women. Slenderness or slight thinness is now considered perhaps the main sign of female beauty.

Naturally thin girls rejoice and pamper themselves with their favorite delicacies, while the vast majority of the fair sex carefully count calories, spend long hours in the gym and go to stores with baked goods and sweets on the tenth route. The right image life and nutrition are, of course, good.

Its advantages are that the weight goes away once and for all. The disadvantage of this regime is that it takes a long time to see noticeable results, and such a diet is designed for life.

What should you do if the most important meeting in your life is about to take place, but your favorite dress just doesn’t want to be buttoned up? In such cases, quick diets help, which are famous for their effectiveness and immediate results. Read more about such diets in this article.

Regardless of what diet you choose, there is a set of rules that you need to adhere to for any lifestyle and diet.

The most popular express diets

The most popular and effective diets for quick weight loss come to the rescue in situations where you urgently need to get rid of a few extra pounds. Girls should understand that the kilograms quickly lost with the help of such a diet will soon and with high probability will return.

In addition, the express diet is called so not only because of the quick results, but also because the period of adherence to the diet, as a rule, is no more than a week; in the most extreme case, you can stay on such a diet for two weeks, but no more. The fact is that such diets are very strict, so along with a lack of calories, the body also receives a significant deficiency of microelements, vitamins and fats vital for brain function.

Think about whether you need thinness that comes with falling hair, ugly skin and constant fatigue? Of course no.

That is why the diets below are designed for a maximum of two weeks.

In quickly losing weight, your reliable assistants will be mono-diets, the essence of which is that you can only eat one type of product, for example, buckwheat, kefir or a certain type of fruit or vegetable.

Choose a product whose taste you like. A mono-diet is quite an ordeal, which becomes much more difficult if you have to choke on food that you cannot stand.

Hollywood Diet

This diet at one time helped many famous beauties, for example, Nicole Kidman and Catherine Zeta-Jones. The original version of the diet included foods such as oysters, shrimp, mangoes and pineapples.

Of course, for world-famous stars, spending hundreds of dollars on groceries every day is a normal practice, but more modest girls will have to use a slightly modified version of the diet.

Not allowed: sugar and salt in any form and in any products, alcohol, fried and fatty foods.

You can: food rich in protein: dietary meat, seafood, eggs, low-calorie fruits and vegetables, pure water in large quantities.

Restrictions: this diet should be followed no longer than two weeks and no more than four times a year.

Disadvantages: lack of vitamins and energy, mood swings, poor health.

Advantages: fast and impressive results, up to 10 kilograms in two weeks.

Sample menu:

• tomato, chicken egg, tea;
• quail or chicken eggs, citrus (except tangerines), black coffee;
• light vegetable salad, herbal tea, boiled egg;
• 2 quail eggs, fruit salad;
• boiled chicken breast, citrus, cucumber, herbs and cabbage salad.

• lean boiled, baked or steamed beef, cucumber or apple, green tea;
• boiled or baked fish with lemon, greens and cabbage salad, herbal tea;
• low-calorie fruit salad, egg;

These options can be combined as you like and even swapped, but the diet is still complicated.

This is one of the most popular mono-diets, the essence of which is clear and obvious. Before going on a kefir diet, you should consult a specialist about contraindications and possible consequences. This diet comes in two versions. The first includes only kefir and nothing else, the second is more gentle, it allows you to eat low-calorie foods that will give you strength and provide you with a minimum set of vitamins.

Not allowed: fatty, fried, spicy, salty, sweet, black tea and coffee.

You need: kefir 1% fat, fruits (excluding grapes and bananas), boiled chicken, baked potatoes.

Restrictions: the diet is designed for only 7 days.

Disadvantages: meager menu, lack of nutrients and microelements.

Advantages: subject to compliance kefir diet I lose 7 kilograms in a week.

Sample menu

The daily diet includes 1.5 liters of 1% fat kefir and 400 grams of any foods allowed by the diet, for example, boiled meat. You only need to eat one type of additional food per day, that is, if you ate meat today, you can only eat fruit tomorrow.

Cabbage diet

Another famous and effective diet, the basis of which is cabbage. It is much more varied than the kefir diet, so it is much easier to follow, but your menu will be repeated from day to day. In addition, cabbage contains a large amount of fiber and various vitamins, and this is an undeniable plus of the cabbage diet.

Not allowed: fatty, fried, sweet, flour, alcohol, grapes, bananas.

You need: fresh vegetables and fruits, boiled or steamed meat, sea fish, chicken, duck or quail eggs, kefir.

Restrictions: duration of the cabbage diet is from 7 to 10 days.

Disadvantages: lack of carbohydrates can cause fatigue and poor health.

Advantages: as a result of the diet, up to 10 kilograms of excess weight can be lost.

Sample menu:

1. Breakfast: green tea or coffee without sugar;
2. Lunch: cabbage salad with cucumbers, carrots, tomatoes or herbs, seasoned olive oil, 200 grams of boiled meat or fish;
3. Dinner: cabbage salad, quail or small chicken egg;
4. 2 hours before bedtime: a glass of kefir 0% or 1% fat.

Top most effective diets for weight loss

The buckwheat diet is very beneficial for the body, it helps the gastrointestinal tract and removes toxins from the body. In addition, buckwheat is rich in fiber and iron, so the risk of developing anemia on such a diet is reduced to zero.

Not allowed: fatty, floury, sweet, spicy, greasy, salty.

You need: buckwheat porridge, tea, lemon, honey, low-fat kefir.

Restrictions: the buckwheat diet should not last longer than a week, and it should be repeated no more than 2 times a year.

Disadvantages: Lack of proteins and fats in the diet can negatively affect your health.

Advantages: if certain rules are followed, 10 kilograms of excess weight are removed from the body.

Buckwheat diet rules:

• do not eat 5 hours before bedtime;
• buckwheat should not be boiled, but steamed overnight;
• drink plenty of water or green tea;
• in case of severe hunger, you are allowed to drink one glass of low-fat kefir.

Sample menu:

1. Breakfast: glass warm water with a teaspoon of honey and two slices of lemon;
2. Lunch: buckwheat porridge, water;
3. Lunch: buckwheat porridge, tea without sugar;
4. Dinner: buckwheat porridge, tea without sugar;
5. You need to get out of the buckwheat diet gradually, gradually adding fruits, vegetables and protein-rich foods to your diet.

No carbohydrate diet

A no-carb diet is one of the most delicious diets, and it’s also easy and enjoyable. You don't have to starve or restrict yourself very much.

The main rule of this diet is that no more than 250 kcal should enter the body with carbohydrates. Otherwise, you can practically limit yourself.

1. Fruits and vegetables with a high starch content (corn, potatoes and others);
2. Sugar and sweeteners;
3. Store-bought semi-finished products;
4. Alcohol;
5. Fruits other than apples, peaches, coconuts, berries and citrus fruits;
6. Fatty foods.

1. Dairy products: low-fat cottage cheese, kefir, natural yogurt, a little milk;
2. Meat: chicken, turkey, rabbit, beef, veal;
3. Seafood: sea fish, shrimp, crabs, lobsters, mussels;
4. By-products: liver, stomach, heart, tongue, eggs;
5. Nuts: almonds, sesame seeds, sunflower and pumpkin seeds;
6. Porridge: buckwheat, oatmeal, pea.

Restrictions: the diet should last no longer than 7 days.

Disadvantages: the diet is quite balanced and rich in nutrients, however, due to the low carbohydrate content, you may feel fatigued, absent-minded, drowsy, and decreased concentration.

Advantages: in a week of following such a diet you can lose up to 10 kilograms of excess weight.

Sample menu:

1. Breakfast: oatmeal with berries, boiled egg;
2. Lunch: low-fat cottage cheese and unsweetened tea;
3. Lunch: boiled meat or fish and vegetable salad;
4. It is better to skip dinner and drink plenty of clean water during the day.

Fresh juice diet

This is one of the most difficult and strict diets; you should not use it if you have health problems.

Don't: any solid food.

Need to; freshly squeezed juices from oranges, grapefruits, grapes, cucumbers or celery. Broths made from green peppers, cabbage and tomatoes.

Restrictions: a diet on freshly squeezed juices should not last more than three days.

Disadvantages: this diet is very difficult to maintain, and it can cause health problems.

Advantages: 3 kilograms of excess weight are lost in 3 days.

Sample menu: there should be 3 meals a day, which consist of 200-300 grams of juice. During breaks, you can drink clean water.

The most effective diets for losing weight by 20 kg or more: rating

There are two effective diets that short term will help you lose 20 kilograms of excess weight.

Diet No. 1

The duration of this diet is 20 days, it is divided into 5 stages of 4 days each. To achieve optimal results, you need to adhere to the following menu:

	Stage 1	Stage 2	Stage 3	Stage 4	Stage 5
Breakfast	Have breakfast with apples and a small amount of grainy low-fat cottage cheese. You can wash down your breakfast with herbal tea.	At this stage, breakfast is skipped, but a cup of unsweetened green tea will not cause harm.	A very tasty and healthy breakfast - cucumber salad. For taste, you can add salt, olive oil, lemon juice and chopped herbs. After this, you can drink a glass of mineral water.	Have breakfast with a portion of low-fat cottage cheese and green tea with mint or chamomile.	At stage 5, you will again have to abstain from breakfast, however, if you are completely unbearable to endure a year, drink a glass of warm milk.
Dinner	As a main dish, boiled salted rice with boiled or steamed chicken fillet is suitable. You can also eat a light spring salad of cucumbers and tomatoes with the addition of olive oil, lemon juice and herbs. You can wash down your lunch with a glass of milk.	Buckwheat porridge will give you strength and energy, and boiled cod and a chicken egg will become a source of the protein your body needs. A cup of green tea without sugar would be a good idea.	There is no need to have lunch today, you can only drink a glass of warm water with a tablespoon of lemon juice.	At this stage, lunch will not be rich: boil yourself some broccoli, and after lunch drink a glass of mineral water.	A delicious dish - boiled cod with herbs and lemon. Cucumbers are perfect as a vegetable component.
Dinner	At this stage there is no need to eat dinner at all. As a last resort, you can drink a glass of warm milk; besides, this has a beneficial effect on the quality of sleep.	You can dine with a light and tasty cabbage and tomato salad, dressed with butter and lemon.	This dinner is rich in proteins: boiled beans and steamed chicken. You can drink it with a glass of clean water.	Again no dinner. But if you really want to, then you can. Treat yourself to an apple and water with lemon juice.	Dinner will be delicious: boiled rice with parsley and dill, garnished with tomato slices. Wash it down with chamomile tea.

Diet No. 2

This diet lasts only 2 weeks, but the results are impressive. You just need to strictly follow the menu below.

	1 Week	2 week
Day 1	Boil 3 chicken eggs and 5 jacket potatoes. This is all your food for today.	On this day you can eat 1 boiled chicken egg, and 2 tomatoes with it. In addition, boil yourself some lean beef. You can wash everything down with a glass of mineral water.
Day 2	The body needs protein, so make yourself cottage cheese with low-fat sour cream and wash it down with a glass of kefir.	For breakfast you can eat a light salad of tomatoes and cucumbers, have baked beef for lunch, and for dinner you will get 2 small apples.
Day 3	You'll have to go hungry; today's menu includes only 2 apples, 2 glasses of kefir and 1 liter of fruit or vegetable juice.	We repeat yesterday, only instead of salad for breakfast there will be a slice of rye bread.
Day 4	Today you can eat 400 grams of boiled beef, veal or chicken, as well as 2 glasses of kefir and chamomile tea instead of dinner.	We repeat yesterday again, only now we add to it another slice of bread and 2 glasses of kefir.
Day 5	Another hungry day: 4 apples and a liter of mineral water.	On this day you can eat as much as half a kilo of apples. In addition, you need to eat 3 boiled potatoes and drink 2 glasses of kefir.
Day 6	Boil and eat 3 potatoes, and the lack of protein can be compensated for with one glass of kefir, milk or yogurt.	For breakfast you can eat 2 boiled chicken or duck eggs, for lunch - a little boiled chicken fillet, and for dinner - 2 cucumbers and green tea.
Day 7	Half a liter of kefir and mineral water is your diet today.	Today you can eat 2 green apples, 4 jacket potatoes and drink 2 glasses of low-fat kefir.

Such diets should be combined with moderate physical activity, it will help maintain skin tone and prevent it from sagging.

Contraindications

Any diet is a real stress for the body, which can result in unwanted health problems. If you suffer from anything from the list below, then it is better to avoid radical diets.

1. Stomach ulcer, gastritis;
2. Kidney diseases;
3. Diabetes;
4. Pregnancy or breastfeeding, as well as planning pregnancy;
5. Hypertension;
6. Allergies;
7. Chronic indigestion;
8. Atherosclerosis;
9. Cholelithiasis;
10. Severe metabolic diseases;
11. Climax;
12. Heart defects;
13. Liver diseases;
14. Depression.

Let's summarize. The most important thing is that you need to lose weight wisely. Consider your individual characteristics and the potential harm of radical diets.

The most The best decision– consult with a specialist who will explain to you how to properly achieve the desired results.

Keep in mind that many diets reduce productivity and deteriorate brain function, so you should not lose weight during exams or preparing important projects. If signs that worry you appear during the diet, restore your normal diet and consult a doctor. Remember - health comes first!

Many women are familiar with the boomerang effect. In 80% of cases, the lost weight comes back, often taking with it additional kilograms, which is very unpleasant, painful, and can lead to stress and prolonged depression. Therefore, it is important to find a valid, safe and reliable method. Effective diets for weight loss will help not only to lose weight, but also to maintain results, in ideal- improve your health. Which one to choose, everyone must determine for themselves.

Content:

An effective diet does not mean fast

All women want to lose weight quickly, but few people think about the consequences. There are diets in which kilograms not only “go away”, but even “escape”. A person loses weight and volume, but the body cannot keep up with the sudden changes. As a result, health is undermined; with a large initial mass, displacement may occur internal organs. The most effective diet for weight loss is a technique that helps you lose weight without harm to your health.

Common mistakes of people losing weight:

1. Reducing calories to critical levels. A woman’s body cannot fully function when receiving 600-800 kcal per day. The minimum amount is 1200 kcal. Yes, weight decreases quickly, but if there is a shortage of energy, stagnation is expected soon, and the body will begin to work in an energy-saving mode.
2. Elimination of fats. You can eat cabbage alone or drink low-fat kefir. The weight will go away, but along with it, hair will begin to fall out, nails will deteriorate, skin problems will appear, and the female cycle will malfunction. The minimum amount of fat per day is 22 g.
3. Refusal of tasty food. Complete restriction of your favorite foods leads to breakdowns. If you manage to follow the diet to the end, it will be difficult to stay after it. You need to change your eating behavior and prepare delicious dishes from foods allowed by the system.

Many are hampered by moral torture. Even the most effective diet is not enough for weight loss. Women's mood deteriorates, headaches and weakness appear. Diet should not be perceived as a tragedy or deprivation. Let this be a joyful path to slimness and the figure of your dreams, easy and desirable.

Diet of Kim Protasov, or Protasovka

This is one of the effective and time-tested diets that not only allows you to lose weight, but also has a lot of advantages. After the “Shuffle,” it’s easy to switch to proper nutrition, your weight will continue to decrease, and your views on food and tastes will change. On this system, a lot of raw vegetables are consumed, which leads to cleansing of the intestines, the condition of the skin improves, and water is removed from the body.

The essence of Kim Protasov's diet:

1. For the first 2 weeks, 1400 g of raw vegetables, 3 green apples, 1 egg and 600 g of fermented milk products, close to 5% fat, are consumed daily.
2. From weeks 3 to 5, instead of 300 g of dairy products, the same amount of meat, poultry, fish or seafood is consumed. Gentle cooking methods without oil are chosen.
3. Throughout the diet, you need to drink at least 2 liters of water, which will enhance the effect of vegetable fiber and help cleanse the body and reduce weight.
4. The shuffle lasts 5 weeks, but nutritionists recommend making a “way out”, which will be equal in duration to the diet itself. New products are added every week: cereals, broths, dried fruits, boiled vegetables. During these 5 weeks, weight loss continues.

In total, you can lose from 5 to 15 kg with a diet. Everything depends on the initial data. The volumes go out very well. You cannot use the technique more than once every 6 months; it is better to take a year’s break so that the body has time to recover.

Contraindications: gastrointestinal diseases, pregnancy, period breastfeeding.

Interesting: Kim Protasov is a fictitious name, and such a nutritionist does not exist. This pseudonym was taken by a journalist from a magazine in the 90s of the last century, who published a technique that is still popular.

Diet for the lazy

This is the most effective, safe diet that has become popular recently. Many people know that they should not drink after eating. Liquid dilutes gastric juice, inhibits digestion, and interferes with the absorption of nutrients. Why not take advantage of this information! At the right approach By drinking liquid, the weight will go away quickly, without any effort or harm to the body.

1. All water is drunk before meals. 20 minutes before the main meal and immediately after waking up, be sure to drink 400 ml of liquid.
2. After eating, according to the rules, you should not drink for 2 hours, or at least an hour if you consumed light meals. During this time they should be digested.
3. For effective weight loss, it is advisable to exclude high-calorie, fatty, sweet foods and not eat 3 hours before bedtime.

The trick is not only to speed up the digestion of food. Water fills the stomach, portions are involuntarily reduced, which reduces daily caloric intake. It also becomes impossible to eat salty and sweet foods, since it will be difficult to withstand 2 hours without drinking. During the diet, you should forget about a cup of coffee with candy or cake. The supplement can only be eaten after a certain period of time.

Buckwheat diet

Another most effective diet, the duration of which can be adjusted independently, but taking into account the basic rules. The basis of the diet is buckwheat porridge, cooked in water without salt or with a minimal amount. The main product is affordable, healthy, helps cleanse the body, satisfies well, and suppresses hunger. But only those people who really love buckwheat should choose this system.

1. System for 1-3 days. Essentially, this is a fasting diet. Porridge without salt is consumed throughout the entire period. The body gets rid of excess liquid, volumes are reduced, the intestines are cleansed, and stools are normalized.
2. Weekly diet. There are many options. You can add green apples, kefir, and fresh low-starch vegetables to buckwheat. This system is easier to tolerate.
3. Buckwheat diet for 14 days. In addition to cleansing and removing excess fluid, this system reduces the amount of fat in the body. Vegetables are added to the porridge along with fermented milk products and apples; in some versions, chicken breast is found.

Weight loss directly depends on the duration of the chosen method. You won’t be able to get rid of excess fat in 1-3 days, only water will go away, but it can become good start for weight loss or checking whether the system is suitable. It's easy to lose 4-7 kg in 2 weeks. With a proper return to normal nutrition, they will not go back.

Contraindications: pregnancy, gastrointestinal diseases, vitamin deficiency, intolerance to the main product.

Ducan's diet

One of the popular protein diets, which is short terms helps you lose a huge amount of weight. This system is suitable only for absolutely healthy people who are ready to follow all instructions and not deviate from the rules. The technique is based on biochemical processes in the body. Any minor violation can reduce efficiency, slow down weight loss, and cause harm.

There are 4 stages in the system with a clearly defined sequence and duration. All calculations can be made on the official website. A mandatory ingredient in the diet throughout the diet is oat bran. From the second stage, you can add wheat and rye fiber, but according to the permitted standards.

The essence of the stages of the Dukan diet:

1. Attack. A short stage lasting up to 7 days is calculated individually. The diet is based on 72 protein products. This stage is designed for fluid loss and increased motivation; up to 3-5 kg ​​of excess weight can be lost.
2. Alternation. The main stage of the diet at which fat burning occurs. 28 types of vegetables without starch are added to the proteins, the days alternate. The duration of this period can be from several weeks to a year or even more until the desired weight is achieved.
3. Consolidation. Bread, fruits, and cheese are added to the basic diet. This period allows you to switch to normal nutrition. The duration is determined by the formula: 10 days per 1 kg of weight.
4. Stabilization. One day a week is protein Thursday. The first stage diet is followed. Additionally, bran is consumed daily.

Throughout the diet you need to take vitamins. It is allowed to use sugar substitutes with natural or synthetic composition. You cannot eat any fruits, all dairy products must be low-fat, like meat. This is one of the few diets that allows the consumption of sausages, crab sticks, and canned food, but all products must meet the dietary requirements, not contain prohibited spices, sugar, and exceed a certain fat content threshold.

Important! There are many subtleties and nuances in the diet; the system requires careful study. Pierre Dukan strongly recommends reading his book, which will bring clarity. You can also familiarize yourself with the system on the official website.

Contraindications: any chronic diseases of organs and systems, periods of pregnancy and breastfeeding, lactose intolerance, hormonal imbalances, childhood and old age. This diet requires consultation with a doctor.

Video: Nutritionist on the Dukan diet

Kefir diet

This diet will help you lose weight very quickly, many people use it famous people. In just a week you can get rid of 5 kg. But there are also various other options that differ in duration. You can always “try on” a diet by doing a fasting day on kefir.

The essence of the kefir diet:

1. The basis of the diet is low or medium fat kefir, but not more than 2%. You need to consume from 1 to 2 liters per day.
2. Meals are fractional, you cannot drink 0.5 liters of fermented milk product at one time, it is advisable to drink a glass every 2-2.5 hours.
3. It is important to drink water, since kefir has a diuretic effect and removes excess fluid, the reserves of which need to be replenished.

In addition to the classic kefir diet, there are other options with the addition of apples, cottage cheese, buckwheat, vegetables or various fruits. They all have their own rules and differ in duration. Long-term systems are included in the diet more products, how brief techniques up to 5-7 days.

Contraindications: increased stomach acidity and any diseases of the digestive system, rickets, rheumatism, gout, kefir intolerance, childhood, pregnancy and lactation.

Video: Elena Malysheva: how to lose weight in 1 week

When changing the diet towards a healthy diet, increasing the consumption of food rich in slow (complex) carbohydrates, plant fibers, nuts, gastrointestinal discomfort may appear: flatulence (bloating). This is due to the fact that cereals, legumes, and vegetables - the basis of a healthy diet - are rich in difficult-to-digest oligosaccharides. In order to eliminate discomfort without giving up proper nutrition, you can supplement the intake of such products with Orlix®. It contains alpha-galactosidase, an enzyme that breaks down complex carbohydrates into easy-to-digest monosaccharides. The dosage depends on the amount of food consumed, making it easy to normalize digestion both during a snack and during the main meal.

Secrets of a light diet

Any diet will be easier and more interesting if you find an approach to it. The key to success is a thorough study of the rules and menu. Motivation is of great importance. If it is there and really strong, the feeling of hunger will subside, there will be no temptation to break the diet, the kilograms will go away quickly, easily and forever.

Helpers and secrets:

1. Water. If you want to eat, drink water. Many people have heard this, but only a few use it. It is the liquid that helps cope with hunger, accelerates and facilitates weight loss.
2. Vitamins. They are needed not only to preserve beauty and health, but also to eliminate hunger. If something is missing in the body, it will ask for food.
3. Movement. This is an easy way to get rid of hunger or eat something forbidden. The first time you want to “sin,” you need to do squats at least 50 times. Or jump rope for 5 minutes.

Nutritionists consider cleansing with the modern Enterosgel sorbent a necessary step in any weight loss program. It actively absorbs only harmful wastes and toxins, which enter the blood in abundance during the breakdown of fatty deposits. It is these toxins that provoke diet-specific nausea, an unpleasant taste in the mouth, bowel problems, dullness of the skin, and the appearance of pimples and blemishes on it. This sorbent fills the stomach well, thereby creating a feeling of fullness, absorbs excess gastric juice and enzymes, neutralizing their irritating effect on the walls of the stomach. Let us accept it for long courses, unlike other sorbents.

The path to slimness can be hard or easy. A person determines his own path, much depends only on us.

Olya Likhacheva

Beauty - how gem: the simpler it is, the more precious it is :)

It will be useful for a girl whose goal is to lose weight to know the ratings of diets in order to choose the most popular and effective option that suits all parameters. You should take into account how much you want to lose and over what period, but the main thing is to reasonably assess your health status. The rating of power systems will help you make the right choice; after studying it, you will understand what features are typical for each of them and where more positive aspects.

How to choose the right diet

Under no circumstances should you make a decision rashly, otherwise you may seriously harm your body. Study the best weight loss diets presented in the ratings below and make a choice based on the following rules:

1. Find out what your exact weight is. Then determine how many pounds you need to lose, taking into account your height and body measurements.
2. The next stage is setting a deadline. It can range from one or two days to several months. The longer the duration of the diet, the easier it is – the result of long-term dietary regimens is more stable.
3. Make three lists of foods: your favorites, your least favorites, and those you are allergic or intolerant to. This will help you choose the best power system option for you personally.
4. Think in advance about how you will get out dietary nutrition. If you simply return to your usual diet, this will negate the results.

The most effective

There are top nutrition systems that are guaranteed to give real results. If you are looking effective diets in the ratings, take a look at the following:

• name: Cabbage;
• characteristics: designed for three days; based on the consumption of cabbage, some other vegetables and fruits, fish;
• pros: easy to follow and effective regimen, no feeling of painful hunger;
• cons: not suitable for people with high acidity and those who often have bloating.

• name: Japanese;
• characteristics: you need to eat seafood without salt, in a couple of weeks you will lose up to 8 kg, it is forbidden to eat carbohydrates;
• pros: significant plumb in a short period of time;
• disadvantages: not entirely balanced (not all vitamins enter the body), contraindicated for people with chronic diseases.

This diet regimen has received a lot of positive reviews:

• name: Brazilian;
• characteristics: protein, based on the consumption of vegetable soups and fruits;
• pros: you can get rid of 4 kg in a week, it’s simple, you don’t need to spend a lot of money on the diet;
• cons: not suitable for pregnant women, breastfeeding women, people with kidney problems.

• name: Soup;
• characteristics: ordinary and pureed soups without meat, potatoes, legumes are allowed, butter, seasonings, you can’t eat bread, lasts a week;
• pros: free choice of products for soups (from the list of allowed), good for health, weight loss from 3 kg;
• cons: during the period of compliance, digestive disorders may occur.

• name: Juice;
• characteristics: you need to drink orange, lemon or grapefruit juice three times a day, nothing else is allowed except mineral water, the compliance period is three days;
• advantages: vitamins enter the body, the intestines are cleansed;
• cons: difficult to follow, juices can irritate the stomach.

For fast weight loss

If you want quick results, try using the following top position:

• name: Kefir;
• characteristics: duration - 7 days, every day you need to drink one and a half liters of kefir (low-fat) and plenty of water or unsweetened tea;
• pros: you can lose up to 7 kg in a week, main product the diet is cheap;
• cons: the regimen is difficult to follow, and may cause digestive disorders.

Another good diet for quick weight loss, which is recommended by many experts:

• name: Buckwheat;
• characteristics: there are options for 3 days, a week and two, you need to eat buckwheat, you can combine it with kefir, but other products and salt are prohibited;
• pros: affordable and simple diet, the body is cleansed, you don’t feel hungry;
• disadvantages: too monotonous, pressure can drop sharply, without the right way out, the weight can quickly return.

The following nutritional system is one of the most popular diets in the ranking:

• name: 6 petals;
• characteristics: the diet lasts 6 days, each day you need to eat a strictly defined product (fish, vegetables, chicken, cereal, dairy products, fruits);
• pros: 750-850 grams per day, the diet is easy to follow due to the varied diet.
• cons: not suitable for people who have heart or liver problems; you cannot add salt and pepper to your food.

• title: Week;
• characteristics: each day is allocated to a specific product (only drinks, vegetables without heat treatment, water and smoothies, raw fruits, protein foods, drinks again, a little bit of any food);
• pros: you can lose up to 10 kg;
• cons: hard to bear, possible abdominal pain, weakness, dizziness, without a solution, the weight will quickly return.

• name: Egg;
• characteristics: every day for a week you need to eat soft-boiled eggs, fruits, vegetables, lean meat;
• pros: up to 5 kg is lost, the body receives all the necessary nutrients;
• cons: contraindicated for heart disease, egg allergies, excess cholesterol in the blood, difficult to follow.

Popular

There are power systems that are better known than others. If you are interested in the most popular diets, feel free to start with this one:

• name: Atkins;
• characteristics: in the first two weeks you need to eat no more than 20 g of carbohydrates per day, then gradually (very slowly) increase their amount to 11 g, while eating meat, eggs, poultry and seafood in any quantity is allowed, cucumbers, cabbage, onions are allowed , mushrooms, and cereals, fruits, bread and pasta are prohibited;
• pros: weight goes off very quickly (up to 10 kg in 14 days), no cravings for sweets and debilitating hunger, persists muscle mass, a variety of delicious recipes;
• cons: kidney stones may form, heart disease, thyroid disease, and infertility may develop.

• name: Montignac diet;
• characteristics: white sugar, flour, rice, corn, sweet drinks are prohibited; carbohydrate foods cannot be eaten with fats.
• pros: no shortage of vitamins and nutrients, no feeling of hunger, rich diet, sustainable results;
• Cons: You will have to prepare all the dishes yourself.

• name: Star;
• characteristics: every three days you need to consume certain foods without restrictions (kefir, unsalted chicken without skin, apples, cheese and red wine), the total duration of the diet is 12 days, the regime is used by almost every pop star;
• advantages: weight loss up to 9-10 kg;
• cons: very tough mode.

Here is an option that is becoming more and more popular in the ratings every day:

• name: by blood type;
• characteristics: lists of permitted, permissible and prohibited products have been developed for representatives of each of the four blood groups;
• pros: weight loss in three months can be up to 10 kg and will remain for a long time;
• cons: not suitable for everyone.

• name: Fractional;
• characteristics: you need to eat every 4 hours five times a day in small portions, reduce the amount of high-calorie foods;
• pros: you can create your own diet, hunger almost never occurs, blood sugar levels decrease, a gentle diet.
• cons: breakdowns are possible, not suitable for lazy people.

Safe

It is very important that losing weight does not harm a person’s health, otherwise there is no point in it. The ranking of diets considered the safest includes the following:

• name: Shelton technique;
• characteristics: you need to consume proteins, carbohydrates, and fats, but in minimal quantities, in order to determine the volume of food consumed, imagine a pyramid, the basis of which is porridge, the next level is vegetables and fruits, then fish, dairy and meat, and at the top oils, fats, salt;
• pros: easy to follow, the result is very stable;
• cons: weight comes off slowly.

• name: Salad;
• characteristics: per day you are allowed to eat up to a kilogram of salad from vegetables or fruits (raw, boiled), seasoned with olive oil, lemon juice or natural yogurt, the duration is a week, for the last 2 days you are allowed to add a little chicken fillet, eggs or lean fish;
• pros: good for the body, ensures the supply of all vitamins to the body, has a beneficial effect on the skin;
• Cons: Some people find it difficult to follow.

• name: Banana;
• characteristics: duration from 3 to 7 days; per day you are allowed to eat only 1.5 kg of bananas and drink water, but nothing else;
• advantages: gentle, easily tolerated;
• cons: not suitable for people with diabetes, varicose veins veins, flatulence.

Fruit lovers will also like this rating option:

• name: Apple;
• characteristics: every day for a week in a row you can eat 1-2 kg of apples, a couple of crackers, drink water and green tea;
• pros: 5-7 kg of weight is lost, vitamins enter the body, a laxative effect is observed;
• disadvantages: dangerous for people with stomach problems; intense training is prohibited during the period of compliance.

Here is another effective and safe diet:

• titles: English;
• characteristics: lasts three weeks, in the first two days they eat only black bread with milk, the rest of the period - alternating protein and vegetable menus (2 after 2 days);
• pros: good and sustainable results, varied, balanced diet;
• cons: in the first days it is difficult not to break down.

Rating of weight loss diets by effectiveness

Some power systems deserve more detailed consideration. The rating of the best diets is headed by those that have been popular for many years, and their effectiveness is confirmed by a huge number of reviews. If you are going to lose weight, be sure to study the top lists, and you are guaranteed to find a nutrition system that is ideal for you in all respects.

Kremlevskaya

A very well-known nutrition system that occupies high positions in ratings, based on reducing the amount of carbohydrates consumed. Losing weight on the Kremlin is based on the following principles:

1. In the first two weeks you need to eat up to 20 g of carbohydrates per day. Their content in 100 grams of a particular product can be easily calculated using a special table. Then you need to add 5 g of carbohydrates every week until you reach 40 g. The solution is to add 10 g every 7 days to a total of 60 g (it is advisable not to exceed this figure ever again).
2. As with any diet for weight loss, with the Kremlin diet you should drink large volumes of water.
3. Portion sizes are unlimited, but overeating is not advisable. The last meal is taken before bedtime, always 4 hours before. It is advisable to eat three times a day and have two snacks.
4. Potatoes, flour, sweets, bread, sugar, rice should be excluded.
5. Fish, vegetables, cheese, meat, eggs, sausages and alcohol are allowed, but before eating them, count the amount of carbohydrates according to the table.

In 2-2.5 months of this regime you will lose from 8 to 15 kg. The Kremlin nutrition system is not suitable for people who have kidney or heart problems. Those who still follow it may encounter such an unpleasant phenomenon as constipation. This regimen is not suitable for pregnant women. It is strongly recommended that any person consult a nutritionist before embarking on it.

Elena Malysheva

The famous presenter and doctor of medical sciences has developed her own nutrition system. Elena Malysheva's diet for losing weight for a month is based on reducing the number of calories consumed. You can order on the Internet a set of products for 28 main days and 4 fasting days, which is accompanied by a description of the menu and detailed instructions. Everything is portioned and all you have to do is heat up the appropriate container for breakfast, lunch or dinner. If you want to save money, you can cook your own meals by following these rules for a month in a row:

1. Starchy vegetables, spices, sugar, fatty foods, alcohol, smoked foods and marinades are prohibited. Salt should be consumed in minimal quantities.
2. Eggs, lean poultry, dairy products, seafood, cereals, fish, vegetables, dried and ordinary unsweetened fruits are allowed.
3. You need to eat often, but little by little.
4. Be sure to drink more (water, tea, herbal infusions).
5. The maximum number of calories consumed per day for women is 1200, for men – 1400.
6. Carbohydrates should be consumed separately from fats and proteins.
7. Be sure to exercise and follow a daily routine.

Darling

A very popular power system with many advantages. Your favorite diet for 7 days will help you, depending on the initial data, lose 5-10 kg. Every day you will have a new diet (approximate version):

1. Drinking. In the morning, drink a glass of kefir and a cup of tea, lunch - 220 ml of unsalted chicken broth, afternoon snack - 150 ml of yogurt, in the evening 200 ml of milk.
2. Vegetable. Breakfast - a couple of tomatoes, lunch - cabbage salad with herbs and cucumbers. Afternoon snack – 2 bell peppers. Dinner is the same salad as for lunch.
3. Drinking. Milkshake and tea in the morning, chicken broth in the afternoon, kefir for an afternoon snack and milk for dinner.
4. Fruit. Morning – 2 oranges and grapefruit juice. Lunch – fruit salad. Afternoon snack – 1 pear, 1 apple. Dinner – a glass of any fruit juice.
5. Protein. Breakfast – 2 eggs, 200 g of boiled fish. Lunch – 100 boiled peas and 150 g steamed chicken fillet. Afternoon snack – 100 g low-fat cottage cheese. Dinner – 100 g cheese.
6. Drinking. Repeat menu 1 or 3 days.
7. Balanced. Breakfast – 2 eggs, tea, any fruit. Lunch – rice or buckwheat soup. Afternoon snack – fruit. Dinner – vegetable salad.

You cannot follow your Favorite Diet if:

• colitis;
• metabolic disorders;
• gastritis;
• cardiovascular diseases;
• problems with kidneys, liver.

Diet minus 60

Principles and rules:

1. The minus 60 diet of Ekaterina Mirimanova is based on equal saturation. This means that the weight of each portion should be the same.
2. You can eat all foods until 12 noon. From 12 to 15, choose combinations of meat or fish with vegetables, buckwheat or rice. You can eat potatoes, pasta, and legumes, but without anything else, and heavy fats should be completely excluded. From 15:00 until night, fruits and watery vegetables are allowed. exclude meat, cereals, legumes.
3. Don't arrange fasting days and don’t go on mono-diets.
4. Be sure to have a hearty breakfast, or divide it into two meals with a break of a couple of hours.
5. Don't overuse salt.
6. After dinner, snacking is prohibited.
7. Don't make portions too small.

Hollywood

Most red carpet stars use this technique regularly. The Hollywood Diet for 14 days is based on limiting total calories and the amount of fat and carbohydrates consumed. You should focus on foods rich in fiber and protein. The daily diet is divided into two meals: lunch and dinner, but you cannot have breakfast. List of strictly prohibited products:

• bread;
• salt;
• confectionery;
• brines and marinades;
• pasta;
• fats, oils;
• alcohol;
• everything fried and fatty;
• sugar;
• starchy vegetables and fruits.

Doctor Dukan

Consists of four stages: Attack (only protein products), Cruise (alternating protein and protein-vegetable days), Consolidation (6 combined days and one protein), Stabilization. The duration of each depends on how much you need to lose. involves eating bran daily. There is a list of hundreds of permitted products from which you should create your menu, based on the recommendations of each specific stage.

Separate power supply

A very good system that has a beneficial effect on health. The diet of each day is different, they must be alternated:

1. Protein. Lean meat, whole grain bread, vegetables, fish, herbs, seafood, cheese, dairy products.
2. Starch. Legumes, grains, vegetables.
3. Carbohydrate. Flour, baked goods without eggs, milk, yeast, buckwheat, vegetables, millet, barley.
4. Vitamin. Fruits, vegetables, dried fruits, nuts.

The 90-day diet of separate meals requires compliance with the following rules:

1. Every 29 days – unloading on water.
2. You can't have lunch before noon. Dinner three to four hours later.
3. 2 snacks per day with one piece of fruit are allowed.
4. The serving size for dinner should be half the lunch portion. Breakfast – no more than a third.
5. Salt and sugar should not be used. The same goes for alcoholic drinks.
6. Preference should be given to boiling, stewing, and baking foods. You can't fry them.
7. You should eat no more than 1500 calories per day (if you need to lose a lot, then 1200).

Video: protein-carbohydrate alternation diet

The problem of excess weight is urgent, so the presence of a huge number of different diets is quite justified. Many of them are useless, and some are even dangerous, so the choice of weight loss method should be approached carefully, taking into account the individual characteristics of the body.

TOP most effective diets

The same nutritional method can work differently for two people, and one will lose weight and the other will not. Thanks to numerous studies and surveys, it was possible to identify suitable a large number Human. Each technique has its own characteristics and rules, compliance with which gives results.

A quick and effective vegetable diet

To lose weight, cleanse the intestines of toxins and saturate it with useful substances, it is recommended to adhere to a vegetable diet. You need to stick to it for at least a month and during this time you will be able to lose 5-6 kg. If you feel severe discomfort, then you should abandon this method of losing weight. An inexpensive and effective diet for weight loss involves following the basic principles of nutrition.

1. You need to eat at least 1.5 kg of vegetables per day, raw and heat-treated.
2. It is best to completely avoid starchy vegetables, or at least minimize them.
3. Effective vegetable diets should include most green fruits.
4. Eat small meals so as not to slow down your metabolism and avoid hunger.
5. Be sure to adhere to the drinking regime, drinking 1.5-2 liters of liquid per day.
6. It is allowed to add a little rye bread, sour fruits, vegetables and low-fat fermented milk products to the diet.

The most effective protein diet

Many nutritionists advise people to use this method to quickly lose weight. It is especially useful for those who regularly undergo physical activity. Weight loss occurs due to the waste of fat, which is used instead of carbohydrate foods. Excess fluid is also eliminated. Efficient protein diet makes it possible to lose 3-5 kg ​​per week. There are basic principles of this weight loss technique that should definitely be taken into account.

1. If you follow a diet, your body may become dehydrated, so you need to drink 1-2 liters of water per day.
2. Daily calorie content should not be more than 1200 kcal.
3. You need to eat food in small portions five times a day. Dinner should be 3-4 hours before bedtime.
4. Allowed foods: fish, seafood, lean meats, dairy products and egg whites. You can eat sour fruits and green vegetables. In the first half of the day you can eat porridge, but no more than 6 spoons.

Effective buckwheat diet

One of the simple, but effective methods of losing weight. Buckwheat porridge is a unique product that cleanses the body of toxins, satisfies hunger and saturates it with nutrients. This is not a starvation diet, but an effective one, since the feeling of fullness lasts for a long time and you don’t have to eat a lot. There are no restrictions on the consumption of buckwheat, and you are also allowed to drink kefir, coffee and tea without sugar, and water. The total amount of liquid is 1.5 liters. You also need to take multivitamins.

It is important to prepare the porridge correctly and it is best to steam it overnight: 1 tbsp. cereals take 3 tbsp. boiling water Leave everything in a thermos or wrapped in a towel overnight. Salt and oil are prohibited. If you feel weak and uncomfortable while following this effective diet, physical activity, then you can add a little salt to the porridge. Return to your usual diet correctly, adding foods to the menu gradually.

Effective kefir diet

Fermented milk products are included in the list of the most beneficial for the body. Kefir improves metabolism and normalizes digestion. This drink contains calcium, which accelerates energy metabolic processes, and other beneficial substances. There are various effective kefir diets, which involve combining the drink with other products.

Effective drinking diet

If you give up solid food, you can lose weight, cleanse your body and improve your overall well-being. You can drink low-fat broths and dairy products, jelly, natural juices, tea, compote, smoothies, cream soup and water. Carbonated and alcoholic drinks are prohibited. A strict effective diet should not last longer than a month. There are two options: drinking different drinks throughout the day or one, but then replacing them every day.

Broccoli diet for effective weight loss

Cabbage is a healthy and dietary product, so many weight loss methods include it in the list of allowed foods. The broccoli diet is quite effective. Broccoli is one of the lowest calorie foods with useful properties. Fiber helps satisfy hunger for a long time, and it also cleanses the body. New diets are effective because a person can independently formulate a diet based on examples.

1. Breakfast options: boiled broccoli and green tea / cabbage salad with pepper.
2. Lunch options: chicken fillet, broth and boiled broccoli / vegetable stew with cabbage and tomatoes.
3. Dinner options: steamed broccoli, grapefruit and tea / boiled cabbage, tomatoes and tomato juice.

Menu for a ten-day broccoli diet:

The most effective diet in the world

Nutritionists all over the world agree that the best method for losing weight is proper nutrition. They stick to it throughout their lives, so there is no need to be afraid that the kilograms will return again. There are basic principles of dietetics that will allow you to properly rebuild your diet:

1. The main products of a healthy menu are vegetables and fruits, which contain many useful substances. Choose low-calorie fruits.
2. Drink plenty of water, which is important for your digestive system and metabolism. The optimal volume is 1.5-2 liters.
3. The most effective diet for quick weight loss involves giving up simple carbohydrates. Sweets, baked goods, sausages, pickles, all this is prohibited.
4. Breakfast is a mandatory meal and it is best to give preference to porridge. Thanks to complex carbohydrates, you can get energy for the day and get rid of hunger for a long time.
5. Meals should be fractional, that is, in addition to the main meals, you need to add two snacks.
6. The diet should be varied and this should not be a problem, since there are a huge number of recipes made from approved and healthy products.

The presented diets are the most effective at home, but only if you follow all the rules. It is important to select a weight loss method based on your own preferences and body reactions. Please note that many diets, with the exception of proper nutrition, have contraindications. To save results achieved, you need to correctly return to the usual menu.